Empowered Young Men - Technology & Pornography
For young men age 13 to 19 struggling with pornography and other sexual behaviors. We maintain the highest integrity in our groups, therefore to attend group, you must have had an assessment from one of our therapists. If the therapist ...
Hosted by Utah Family Therapy
Treatment Center, LMFT
Verified Verified
Group meets in American Fork, UT 84003
For young men age 13 to 19 struggling with pornography and other sexual behaviors. We maintain the highest integrity in our groups, therefore to attend group, you must have had an assessment from one of our therapists. If the therapist ...
Mental Health Intensive Outpatient Program (IOP)
Struggling with Mental Health Is Real. Frustration, embarrassment, confusion, or other roadblocks may keep us from helping those that need help. Utah Family Therapy offers a solution you may not be familiar with that provides life-changing results in just 12 ...
Hosted by Mandy Fairbanks
Marriage & Family Therapist Intern, MFTI
Verified Verified
Group meets in American Fork, UT 84003
Struggling with Mental Health Is Real. Frustration, embarrassment, confusion, or other roadblocks may keep us from helping those that need help. Utah Family Therapy offers a solution you may not be familiar with that provides life-changing results in just 12 ...
Love Strong
We specialize in sexual addiction recovery and betrayal trauma healing.
Hosted by Jon Bartholomew | Love Strong
Counselor, ACMHC
Verified Verified
Group meets in Logan, UT 84341
We specialize in sexual addiction recovery and betrayal trauma healing.
Safe Harbor Group
This group is for adult female survivors of childhood sexual abuse. Most clients are also attending individual therapy and many have used EMDR, Ego State Therapy and Internal Family Systems to help them on their journey of healing but these ...
Hosted by Sky High Coaching, LLC
Counselor, MA, CMHC
Verified Verified
Group meets in Orem, UT 84097
This group is for adult female survivors of childhood sexual abuse. Most clients are also attending individual therapy and many have used EMDR, Ego State Therapy and Internal Family Systems to help them on their journey of healing but these ...
Willow Pines Therapeutic Services
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
Hosted by Erik Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bountiful, UT 84010
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
Comprehensive DBT Skills Group for Adults
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
Hosted by Kayce C. Bradley
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
Intensive Outpatient Anxiety Groups
Every week we facilitate an in-person Anxiety Group with our Intensive Outpatient Program. In this group you'll be able to process your anxiety, depression and trauma while having fun, learning skills and techniques that will empower you in your journey. ...
Hosted by Utah Family Therapy
Pre-Licensed Professional, MFT
Verified Verified
Group meets in American Fork, UT 84003
Every week we facilitate an in-person Anxiety Group with our Intensive Outpatient Program. In this group you'll be able to process your anxiety, depression and trauma while having fun, learning skills and techniques that will empower you in your journey. ...
DBT skills group
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
Hosted by Connie F Hanson
Counselor, MS, CMHC, NCC
Verified Verified
Group meets in Saint George, UT 84790
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
Health & Fitness Can Improve Mental Health
Do you feel that your eating habits and lack of exercise is getting in the way of your mental health. Do you wonder what can be done that would be simple, yet make a HUGE difference on how you feel. ...
Hosted by Liliana Roney
Clinical Social Work/Therapist, LCSW, EMDR, CIT, Office, Virtual
Verified Verified
Group meets in Provo, UT 84604
Do you feel that your eating habits and lack of exercise is getting in the way of your mental health. Do you wonder what can be done that would be simple, yet make a HUGE difference on how you feel. ...
Warrior Group
Recovery group from unwanted compulsive sexual behavior. Pornography & Sex Addiction. For single men ages 18-25. Purpose of group is to help you become emotionally regulated, living your core values with more purpose and meaning; as you work on the ...
Hosted by Joshua Walpole
Licensed Professional Counselor, MS, ACMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
Recovery group from unwanted compulsive sexual behavior. Pornography & Sex Addiction. For single men ages 18-25. Purpose of group is to help you become emotionally regulated, living your core values with more purpose and meaning; as you work on the ...
Post-Mission Trauma Therapy Group (LDS)
This group aims to help individuals heal from difficult and traumatic experiences that happened on their mission and finding a more empowering way to define their experience. We aim to help our group members 1. Feel safe and open about ...
This group aims to help individuals heal from difficult and traumatic experiences that happened on their mission and finding a more empowering way to define their experience. We aim to help our group members 1. Feel safe and open about ...
Perspective Counseling Services
We now offer groups. We have groups on Women's issues, Grief and loss, continuing recovery, communication, and Trauma Focused Yoga. Therapists are trained in a variety of modalities in order to provide the best fit for exceptional client care. We ...
Hosted by Micky Wickersham
Counselor, LCMHC, SUDC
Verified Verified
Group meets in Millcreek, UT 84107
We now offer groups. We have groups on Women's issues, Grief and loss, continuing recovery, communication, and Trauma Focused Yoga. Therapists are trained in a variety of modalities in order to provide the best fit for exceptional client care. We ...
Women's Betrayal Trauma Recovery Group
Hosted by ABC Counseling Services
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, IFS
Verified Verified
Group meets in Saint George, UT 84770
On-Line Betrayal Trauma Group
For women who are experiencing betrayal trauma. https://www.liftforrecove ry.com/betrayal
Hosted by Kathy Kinghorn
Clinical Social Work/Therapist, LCSW, SAP, CSAT-S, CMAT
Verified Verified
Group meets in Lehi, UT 84043
For women who are experiencing betrayal trauma. https://www.liftforrecove ry.com/betrayal
Origins Therapy
Origins therapy was started to bring more meaning and depth into what is for many, a stale and shallow experience. We have a deep understanding of emotion and how to incorporate that within the therapy process to allow clients to ...
Origins therapy was started to bring more meaning and depth into what is for many, a stale and shallow experience. We have a deep understanding of emotion and how to incorporate that within the therapy process to allow clients to ...
Skills Coping Tools
Hosted by Rooted Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
Ca
CA group refers to Cocaine's anonymous, however, is a support group for all addictions.
Hosted by Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Group meets in Salt Lake City, UT 84105
CA group refers to Cocaine's anonymous, however, is a support group for all addictions.
Journey of Self Discovery
This Intensive Outpatient Program is for clients who have Medicaid. It will include processing, education and somatic/experiential exercises. It is a 13-weeks, Monday, Wednesday and Thursdays 9-12. This IOP will take you through a journey of healing and self-discovery. In ...
This Intensive Outpatient Program is for clients who have Medicaid. It will include processing, education and somatic/experiential exercises. It is a 13-weeks, Monday, Wednesday and Thursdays 9-12. This IOP will take you through a journey of healing and self-discovery. In ...
Women Empowering Women Survivor Support Group
This group is focused on creating a safe, accepting space in which clients discuss and process domestic violence, sexual assault, and other traumatic experiences that have affected their sense of empowerment. This group integrates multi-media and traditional process therapy to ...
Hosted by Amethyst Center for Healing
Clinical Social Work/Therapist, MSW, LCSW, LCMHC
Verified Verified
Group meets in Salt Lake City, UT 84111
This group is focused on creating a safe, accepting space in which clients discuss and process domestic violence, sexual assault, and other traumatic experiences that have affected their sense of empowerment. This group integrates multi-media and traditional process therapy to ...
Women's Psychotherapy Group
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
Hosted by Caprice E. Compton
Counselor, BA, MA, LCMHC, CCTP
Verified Verified
Group meets in Saint George, UT 84790
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
See more therapy options for Utah
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.