Young Adult (20s and 30s) Emotional Support Group
Now screening for new members for this virtual group! This group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relationships, depression, anxiety, life transitions, and trauma. Group members have the ...
Now screening for new members for this virtual group! This group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relationships, depression, anxiety, life transitions, and trauma. Group members have the ...
Trauma Recovery Group
Trauma Recovery Group is to support women, who have experienced sexual, emotional, domestic abuse, are seeking support for recovery and healing. You may or may not have a diagnosis of mental health or substance use disorders, and may experience traumatic ...
Hosted by Group Therapy Austin by Ji Young Kim MA. LPC
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Group meets in Austin, TX 78759
Trauma Recovery Group is to support women, who have experienced sexual, emotional, domestic abuse, are seeking support for recovery and healing. You may or may not have a diagnosis of mental health or substance use disorders, and may experience traumatic ...
Dialectical Behavioral Therapy (DBT) Skills
Learning amazing coping skills that will affect your daily life choices and relationships, DBT is most effective when the client has a firm base in cognitive behavioral therapy, We require each participant to have a licensed therapist referral to attend. ...
Hosted by The IOPs at Counseling Solutions
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Group meets in Killeen, TX 76542
Learning amazing coping skills that will affect your daily life choices and relationships, DBT is most effective when the client has a firm base in cognitive behavioral therapy, We require each participant to have a licensed therapist referral to attend. ...
Healing Trauma Womens Group
Empower your journey with our 6-week online therapy group for women. Transform adversity into strength as we navigate challenges together. Join a supportive community led by a compassionate trauma therapist specializing in empowering women. Reserve your spot now for a ...
Hosted by Adrienne M. Koller
Licensed Professional Counselor, CCTP, LCDC-I, NCC
Verified Verified
Group meets in San Marcos, TX 78666
Empower your journey with our 6-week online therapy group for women. Transform adversity into strength as we navigate challenges together. Join a supportive community led by a compassionate trauma therapist specializing in empowering women. Reserve your spot now for a ...
Mothers Breaking the Cycle
Recover from Family Dysfunction and Build Skills to Model Healthy Motherhood. This group is specific to mothers recovering from emotional maladaptations stemming from being raised in dysfunctional family systems (narcissistic and/or emotionally immature parents). Increase personal responsibility and develop skills ...
Hosted by Tricia Foster
Marriage & Family Therapist Associate, MS, LMFT-A, NCC
Verified Verified
Group meets in Frisco, TX 75033
Recover from Family Dysfunction and Build Skills to Model Healthy Motherhood. This group is specific to mothers recovering from emotional maladaptations stemming from being raised in dysfunctional family systems (narcissistic and/or emotionally immature parents). Increase personal responsibility and develop skills ...
Mindful Possibilities, Flourishing After Fifty
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. ...
Hosted by Nona Perry
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Fort Worth, TX 76104
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. ...
Survivor's Therapy Group
This is a therapeutic group for survivors of interpersonal trauma such as childhood abuse, sexual assault, and intimate partner violence. It is facilitated by Dr. Nicole Holmes and is a process oriented group. This is an open group, so new ...
This is a therapeutic group for survivors of interpersonal trauma such as childhood abuse, sexual assault, and intimate partner violence. It is facilitated by Dr. Nicole Holmes and is a process oriented group. This is an open group, so new ...
Narcissistic Abuse Therapy Group
Narcissistic Abuse is a slow, insidious process for any victim. It can include various and multiple forms of abuse and manipulation. For many victims, social support can be hard to find as many people have not experienced this type of ...
Hosted by Carisa Galloway
Licensed Professional Counselor, MS, LPC-A
Verified Verified
Group meets in Bulverde, TX 78163
Narcissistic Abuse is a slow, insidious process for any victim. It can include various and multiple forms of abuse and manipulation. For many victims, social support can be hard to find as many people have not experienced this type of ...
Empower Her
Support for women healing from unhealthy relationships. We will support you through PTSD, narcissistic abuse, effects of gaslighting, and codependency.
Hosted by Kristal Dunn
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Katy, TX 77494
Support for women healing from unhealthy relationships. We will support you through PTSD, narcissistic abuse, effects of gaslighting, and codependency.
Adult Trauma Focused CPT Group
This group will use Cognitive Processing Therapy (CPT) to address the impact of trauma on safety, trust, power/control, esteem, and intimacy. In 6-8 weeks, we aim to: improve understanding of PTSD, reduce distress about memories of the trauma, decrease emotional ...
Hosted by Jhana Rice
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78731
This group will use Cognitive Processing Therapy (CPT) to address the impact of trauma on safety, trust, power/control, esteem, and intimacy. In 6-8 weeks, we aim to: improve understanding of PTSD, reduce distress about memories of the trauma, decrease emotional ...
Surviving betrayal for partners of sex addicts
This group is for female partners impacted by infidelity or partners of sex addicts. The group process includes sharing, processing, feedback, and experiential activities. The group's primary goals are to identify and honor the partner's reality, work toward healing the ...
Hosted by Christie Linnartz
Licensed Professional Counselor, MA, LPC, CPTT, CCPS-C
Verified Verified
Group meets in Fort Worth, TX 76102
This group is for female partners impacted by infidelity or partners of sex addicts. The group process includes sharing, processing, feedback, and experiential activities. The group's primary goals are to identify and honor the partner's reality, work toward healing the ...
Seeking Safety For Women
Seeking Safety is a skills-based group open to all interested women that is offered bi-weekly on Monday's from 6:15 p.m.–7:15 p.m. CST. Participants strengthen their spiritual, physical and emotional safety by learning science-based techniques such as boundary setting in relationships, ...
Hosted by Tamera J. Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in San Antonio, TX 78232
Seeking Safety is a skills-based group open to all interested women that is offered bi-weekly on Monday's from 6:15 p.m.–7:15 p.m. CST. Participants strengthen their spiritual, physical and emotional safety by learning science-based techniques such as boundary setting in relationships, ...
Seeking Safety
Seeking Safety is an evidence based 12 week program. The group addresses women's issues related to trauma, PTSD, and substance abuse. Groups consist of no more than 8 individuals. Morning and evening availabilities. Please call to get on the list ...
Hosted by Marilyn D Mclaurine
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Group meets in Carrollton, TX 75010
Seeking Safety is an evidence based 12 week program. The group addresses women's issues related to trauma, PTSD, and substance abuse. Groups consist of no more than 8 individuals. Morning and evening availabilities. Please call to get on the list ...
Peace Talks
Every person faces difficulties in life that cause crushing feelings of isolation, depression, anxiety, etc. Peace Talks is here to help! Our Biblically based, practical PARENTING SEMINARS offer common sense parenting strategies even for children struggling with Oppositional Defiant Disorder, ...
Hosted by Kimberly Thomas
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Brownwood, TX 76801
Every person faces difficulties in life that cause crushing feelings of isolation, depression, anxiety, etc. Peace Talks is here to help! Our Biblically based, practical PARENTING SEMINARS offer common sense parenting strategies even for children struggling with Oppositional Defiant Disorder, ...
Trauma Support and Empowerment Group
The Trauma Support and Empowerment Group is a closed 10 week trauma based group. Participants must complete free consultation to be accepted into the group. Participants will learn: Understanding the effects of trauma, Practice experiential therapy techniques, Learn emotional regulation ...
Hosted by Neighbors Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denton, TX 76201
The Trauma Support and Empowerment Group is a closed 10 week trauma based group. Participants must complete free consultation to be accepted into the group. Participants will learn: Understanding the effects of trauma, Practice experiential therapy techniques, Learn emotional regulation ...
Balance Therapy
Are you dealing with overwhelming anxiety and depression? Do you want to heal from Trauma? We are committed to improving the lives of individuals entrusted to our care through genuine and extraordinary therapeutic approach.
Hosted by Liliana Bermudez Balance Therapy
Licensed Professional Counselor, MA, LPC, CCC
Verified Verified
Group meets in San Antonio, TX 78258
Are you dealing with overwhelming anxiety and depression? Do you want to heal from Trauma? We are committed to improving the lives of individuals entrusted to our care through genuine and extraordinary therapeutic approach.
Men's Sex Addiction
Facilitated by CSAT, trained by Patrick Carnes, PHD, abstinence oriented, 30 task model focused, support for formal disclosure, empathy for the partner's trauma is emphasized.
Hosted by Ava Burris Profota
Clinical Social Work/Therapist, LCSW-S, CSAT-S, CMAT-S
Verified Verified
Group meets in Houston, TX 77027
Facilitated by CSAT, trained by Patrick Carnes, PHD, abstinence oriented, 30 task model focused, support for formal disclosure, empathy for the partner's trauma is emphasized.
Trauma Informed Yoga
Trauma informed yoga is a gentle yoga to help you ground, center and connect with yourself and your body. Special language is used and it is not a typical yoga class as we care less about the poses you are ...
Hosted by Stephanie L Waitt
Licensed Professional Counselor, PhD, LPC-S, CEDS
Verified Verified
Group meets in Sherman, TX 75090
Trauma informed yoga is a gentle yoga to help you ground, center and connect with yourself and your body. Special language is used and it is not a typical yoga class as we care less about the poses you are ...
Connections Counseling & Psychological Services
Welcome to Connections Counseling & Psychological Services, where our Lufkin and Nacogdoches locations in the Pineywoods of East Texas provide a serene backdrop for evidence-based mental health care. As a seasoned psychologist and practice owner, I lead a dedicated team ...
Hosted by Connections Counseling & Psychological Services
Psychologist, PhD
Verified Verified
Group meets in Lufkin, TX 75904
Welcome to Connections Counseling & Psychological Services, where our Lufkin and Nacogdoches locations in the Pineywoods of East Texas provide a serene backdrop for evidence-based mental health care. As a seasoned psychologist and practice owner, I lead a dedicated team ...
Healing Rivers Counseling, LLC
We offer comprehensive services to individuals, families, communities, and educational institutions. Our research-based interventions include PSYCHOTHERAPY, COACHING & TRAINING SERVICES. For example, you may take advantage of our SUPPORT GROUP including the following: "Adults Overcoming Trauma & Abuse" and "Teens ...
Hosted by Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Houston, TX 77070
We offer comprehensive services to individuals, families, communities, and educational institutions. Our research-based interventions include PSYCHOTHERAPY, COACHING & TRAINING SERVICES. For example, you may take advantage of our SUPPORT GROUP including the following: "Adults Overcoming Trauma & Abuse" and "Teens ...
See more therapy options for Texas
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.