DBT Skills Group 
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and is now recognized as the gold standard psychological treatment for this population. In addition, research ...
Hosted by Taylor Zebrosky
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Highland Village, TX 75077
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and is now recognized as the gold standard psychological treatment for this population. In addition, research ...
The Prism Center - Cypress 
Houston Psychotherapists has joined with The Prism Center to offer a Dialectical Behavior Therapy (DBT) Intensive Outpatient Program (IOP) that has proven effective in treating a variety of issues. Our IOP is for adults who are experiencing distress, anxiety/panic, depression, ...
Hosted by Sammie Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Cypress, TX 77429
Houston Psychotherapists has joined with The Prism Center to offer a Dialectical Behavior Therapy (DBT) Intensive Outpatient Program (IOP) that has proven effective in treating a variety of issues. Our IOP is for adults who are experiencing distress, anxiety/panic, depression, ...
Dialectical Behavioral Therapy Skills Training 
Learn how to implement new strategies to cope with crises through cultivating mindfulness, emotion regulation, interpersonal, and distress tolerance skills and techniques. Group provides a flexible option to learn skills without extreme time commitment required by traditional DBT groups. Group ...
Hosted by Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
Group meets in Dallas, TX 75244
Learn how to implement new strategies to cope with crises through cultivating mindfulness, emotion regulation, interpersonal, and distress tolerance skills and techniques. Group provides a flexible option to learn skills without extreme time commitment required by traditional DBT groups. Group ...
DBT Parent Skills group 
Dialectical behavioral therapy skills training for parents and families
Hosted by Tammy Hyde
Licensed Professional Counselor, MA, LPC, DBT-LBC
Verified Verified
Group meets in Dallas, TX 75231
Dialectical behavioral therapy skills training for parents and families
DBT Skills Group for Adolescents 
Are you struggling with: Anger,Depression,Negative Thinking, Anxiety,Indecision,Stress , Guilt ,Loneliness, Lack of Connection &Distress. Our program participants learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy ...
Hosted by Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
Group meets in Lancaster, TX 75134
Are you struggling with: Anger,Depression,Negative Thinking, Anxiety,Indecision,Stress , Guilt ,Loneliness, Lack of Connection &Distress. Our program participants learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy ...
Trust the Process 
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy ...
Hosted by Lindsey Stanley
Clinical Social Work/Therapist, LCSW, ADHD-CP, C-DBT
Verified Verified
Group meets in Fort Worth, TX 76104
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy ...
Multifamily (Adolescent) DBT group 
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
Hosted by Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified Verified
Group meets in Dallas, TX 75209
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
DBT Skills Group - Virtual 
This is a virtual DBT Skills Group that meets via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. We spend 5-weeks on ...
Hosted by Grace Lawton
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78701
This is a virtual DBT Skills Group that meets via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. We spend 5-weeks on ...
Radically Open Dialectical Behavior Therapy 
Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). RODBT involves individual sessions and skills training classes, and centers around ...
Hosted by Austin RODBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78701
Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). RODBT involves individual sessions and skills training classes, and centers around ...
DBT skills group (English) 
This group will provide participants with DBT skills to decrease emotional dysregulation, improve interpersonal effectiveness, practice mindfulness skills and learn to tolerate distress to improve their lives and decrease ineffective behaviors affecting their lives, their relationships, their jobs. Group is ...
Hosted by Rosa Tupina Yaotonalcuauhtli
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Group meets in Manchaca, TX 78652
This group will provide participants with DBT skills to decrease emotional dysregulation, improve interpersonal effectiveness, practice mindfulness skills and learn to tolerate distress to improve their lives and decrease ineffective behaviors affecting their lives, their relationships, their jobs. Group is ...
DBT Skills for Teens 
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing ...
Hosted by Thanusha Neelapareddy
Psychologist, PsyD
Verified Verified
Group meets in Austin, TX 78703
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing ...
Multi-Family DBT Skills Training 
This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets ...
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Verified Verified
Group meets in Frisco, TX 75035
This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets ...
DBT Skills for Teens 
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience significant trouble managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate ...
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience significant trouble managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate ...
Dialectical Behavior Therapy Skills Groups - DBT 
NOT ACCEPTING NEW CLIENTS. Help with impulsive, self-destructing behaviors, poor relationships skills, and out of control emotions. This 16 week group focuses on DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group is great for those who ...
Hosted by Sarah Michelle Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Colleyville, TX 76034
NOT ACCEPTING NEW CLIENTS. Help with impulsive, self-destructing behaviors, poor relationships skills, and out of control emotions. This 16 week group focuses on DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group is great for those who ...
Adult DBT Skills Group 
For those who experience difficulty regulating emotions, tolerating distress, or engaging in problematic behaviors that negatively impact their life worth living and relationships. Weekly, 2 hours, 24-weeks. 1st hour of group: DBT Diary Card review for individual coaching, feedback, discussion ...
Hosted by Chelsea Fielder-Jenks
Licensed Professional Counselor, MA, LPC-S, CEDS-S, PMH-C
Verified Verified
Group meets in Austin, TX 78731
For those who experience difficulty regulating emotions, tolerating distress, or engaging in problematic behaviors that negatively impact their life worth living and relationships. Weekly, 2 hours, 24-weeks. 1st hour of group: DBT Diary Card review for individual coaching, feedback, discussion ...
Parent DBT Group aka the Lunch Bunch 
If you're struggling to cope with the demands of raising a child, consider joining my Virtual DBT (Dialectical Behavior Therapy) group for parents. DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a ...
Hosted by Marcie Dinkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Houston, TX 77006
If you're struggling to cope with the demands of raising a child, consider joining my Virtual DBT (Dialectical Behavior Therapy) group for parents. DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a ...
DBT Teen Mastery Group 
Welcome to Teen DBT Mastery Group—a dynamic and supportive space for ages 12-17 where adolescents learn and practice Dialectical Behavioral Therapy (DBT) skills. This engaging virtual group focuses on equipping teens with effective coping strategies for emotional regulation, interpersonal effectiveness, ...
Hosted by Tania Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in San Antonio, TX 78232
Welcome to Teen DBT Mastery Group—a dynamic and supportive space for ages 12-17 where adolescents learn and practice Dialectical Behavioral Therapy (DBT) skills. This engaging virtual group focuses on equipping teens with effective coping strategies for emotional regulation, interpersonal effectiveness, ...
DBT General Skills 
GROUP NOT CURRENTLY ACTIVE. Skill building group for those who sstruggle to maintain healthy emotional regulation, experience tumultuous relationships and would like to find tools to create more positive and satisfying life experiences.
Hosted by Donna Clark Stutes, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in San Antonio, TX 78232
GROUP NOT CURRENTLY ACTIVE. Skill building group for those who sstruggle to maintain healthy emotional regulation, experience tumultuous relationships and would like to find tools to create more positive and satisfying life experiences.
Teen/Pre Teen DBT Intensive Outpatient Group 
This group offers an intensive approach to teaching Dialectical Behavior Therapy Skills- these skills focus on Mindfulness, Relationship Effectiveness, Regulating Emotions & Distress Tolerance. As teens learn these skills they are able to navigate life in a more wise, healthy ...
Hosted by The Timothy Center
Treatment Center, PhD, LPC-S, CSAT-C2, PA-C
Verified Verified
Group meets in Austin, TX 78759
This group offers an intensive approach to teaching Dialectical Behavior Therapy Skills- these skills focus on Mindfulness, Relationship Effectiveness, Regulating Emotions & Distress Tolerance. As teens learn these skills they are able to navigate life in a more wise, healthy ...
Teen DBT Skills Group 
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.