Anger management/ T.I.M.E Program
This program assists participants to gain a clearer understanding of emotions, thought processes, and how to more effectively control behavior. The group is educational in nature and based on cognitive and emotional development. It is conducted over a six-week period. ...
Hosted by Meralea Oberto
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Group meets in Hazleton, PA 18201
This program assists participants to gain a clearer understanding of emotions, thought processes, and how to more effectively control behavior. The group is educational in nature and based on cognitive and emotional development. It is conducted over a six-week period. ...
Men's Group: Reconnecting & Restoring the True You
Our passion is supporting adults, adolescents and young adults with group opportunities to recover from mental distress and sociocultural pressures. Our group empowers individuals while compassionately identifying areas of challenge and navigating the healing experience. Together your unique journey joins ...
Hosted by Jason R Saltarelli
Pre-Licensed Professional, MS
Verified Verified
Group meets in Kennett Square, PA 19348
Our passion is supporting adults, adolescents and young adults with group opportunities to recover from mental distress and sociocultural pressures. Our group empowers individuals while compassionately identifying areas of challenge and navigating the healing experience. Together your unique journey joins ...
Hey Man! Are You Okay?
McPherson Clinical & Consulting Services presents Hey Man! Are You Okay? A therapeutic process group hosted by Frantz Allan Jean-Baptiste, MFT; Hey Man! Are You Okay? will focus on supporting BIPOC men grappling with the struggles of societal pressures that ...
Hosted by McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
Group meets in Wyncote, PA 19095
McPherson Clinical & Consulting Services presents Hey Man! Are You Okay? A therapeutic process group hosted by Frantz Allan Jean-Baptiste, MFT; Hey Man! Are You Okay? will focus on supporting BIPOC men grappling with the struggles of societal pressures that ...
Anger Management/ Men
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.co m
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certifi cates of Completion are given at ...
Hosted by Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Blue Bell, PA 19422
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.co m
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certifi cates of Completion are given at ...
Men & Relationships
Join our Men and Relationships Group, designed for men seeking to enhance their relationships and cultivate deeper connections. Engage with like-minded men, improve communication skills, navigate relationship challenges, and boost self-confidence.
Hosted by Jesse A Smith
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Philadelphia, PA 19122
Join our Men and Relationships Group, designed for men seeking to enhance their relationships and cultivate deeper connections. Engage with like-minded men, improve communication skills, navigate relationship challenges, and boost self-confidence.
Men's Group
A group designed specifically for men to have a safe space where they can support each other through their mental health journey. Group also develops skills communication, coping, and stress management.
Hosted by Deborah Ann DePolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Pottstown, PA 19464
A group designed specifically for men to have a safe space where they can support each other through their mental health journey. Group also develops skills communication, coping, and stress management.
See more therapy options for Pennsylvania
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.