Family Constellation Workshops
Next group workshop June 1st, 2024: Family Constellation Work is a groundbreaking approach that helps free you from unwanted repetitive patterns, emotions and family entanglements that are negatively impacting your life, work or relationships. It illuminates unconscious dynamics and unresolved ...
Hosted by Anna C. W. Aurora
Counselor, MA Psy, LCPC-c, CPC
Verified Verified
Group meets in Camden, ME 04843
Next group workshop June 1st, 2024: Family Constellation Work is a groundbreaking approach that helps free you from unwanted repetitive patterns, emotions and family entanglements that are negatively impacting your life, work or relationships. It illuminates unconscious dynamics and unresolved ...
Peace Behavioral Health
A boutique Adult, Child & Adolescent Psychiatry and Psychology practice located in Saco/Biddeford Maine and serving the greater Portland Maine area with in-person visits in addition to all of Maine via telehealth. We can often offer same-week appointments, medication and ...
A boutique Adult, Child & Adolescent Psychiatry and Psychology practice located in Saco/Biddeford Maine and serving the greater Portland Maine area with in-person visits in addition to all of Maine via telehealth. We can often offer same-week appointments, medication and ...
Evening Men's Group - How about early in the week?
A place where we can talk about whatever issues we need to in a safe environment. We'll start when we get enough guys committed to coming every week. A suggestion to prepare for the group would be to read Sam ...
Hosted by Howland Bickerstaff
Counselor, LCPC, LADC, CCS, NCTTP
Verified Verified
Group meets in South Portland, ME 04106
A place where we can talk about whatever issues we need to in a safe environment. We'll start when we get enough guys committed to coming every week. A suggestion to prepare for the group would be to read Sam ...
Young Professional Interpersonal Process Group
This is a process group for young professionals interested in addressing relationship difficulties and anxiety while fostering their professional growth and identity. This is a high-functioning co-ed adult group looking for clients with a capacity for self-reflection. The goal of ...
Hosted by Dan Zuiches, PhD
Psychologist, PhD, MBA, CGP
Verified Verified
Group meets in Portland, ME 04101
This is a process group for young professionals interested in addressing relationship difficulties and anxiety while fostering their professional growth and identity. This is a high-functioning co-ed adult group looking for clients with a capacity for self-reflection. The goal of ...
Working with Men in groups
At this time of COVID 19 we are having no group counseling.
Hosted by Patrick McGrath-Conwell
Counselor, MA, LCPC
Verified Verified
Group meets in Saco, ME 04072
At this time of COVID 19 we are having no group counseling.
Ecoanxiety and Solastalgia: Women Rising/September
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Hosted by Kali Bird Isis
Pastoral Counselor, MA, DMT
Not Verified Not Verified
Group meets in Biddeford, ME 04005
As we finally are accepting that climate crisis is real, many of us feel overwhelmed, avoiding conversations about where we are headed, causing further isolation and disassociation. Finding a safe place to share our pain and work together in healing ...
Women's 12th Step Support Therapy Group: ONLINE,
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Hosted by Hope Hanron
Counselor, MA, LCPC, CADC, TIRF
Verified Verified
Group meets in Biddeford, ME 04005
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Living Well - Women's Group
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s ...
Hosted by Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in Portland, ME 04103
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s ...
Parenting Group (parents of kiddos 3 and under)
This group is for parents of babies looking for a little extra parenting support. The group will have an educational, didactic component, as well as a time to discuss parenting concerns, ask questions and support each other. This parenting group ...
Hosted by Play It Forward, LLC
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Group meets in Yarmouth, ME 04096
This group is for parents of babies looking for a little extra parenting support. The group will have an educational, didactic component, as well as a time to discuss parenting concerns, ask questions and support each other. This parenting group ...
Women and Relationships
These ongoing weekly groups (age 18-30) provide a safe (currently online) space to explore relationship dynamics. Through empathic listening, vulnerable sharing and rigorous honesty, members start to experience a shift in the circle- and their lives. Sharing perspectives with each ...
Hosted by Christine Drabek
Drug & Alcohol Counselor, LADC, MS, CCS
Verified Verified
Group meets in Portland, ME 04101
These ongoing weekly groups (age 18-30) provide a safe (currently online) space to explore relationship dynamics. Through empathic listening, vulnerable sharing and rigorous honesty, members start to experience a shift in the circle- and their lives. Sharing perspectives with each ...
Women's Retreats
Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on ...
Hosted by Melissa L Thornton
Marriage & Family Therapist, MBA, LMFT
Verified Verified
Group meets in Boothbay, ME 04537
Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on ...
study groups for starting a practice
On-going supervision with theory and case presentations
Hosted by Sharon Mariner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, ME 04101
On-going supervision with theory and case presentations
Making Peace: A Body Image Coaching Group
Making Peace: A Body Image Coaching group is for women 18+ who are tired of fighting their body and want to live differently. The group provides a supportive space to envision a future of body respect and appreciation and an ...
Hosted by Liah Rozenman
Creative Arts Therapist, LCAT, RDT, PCC
Verified Verified
Group meets in Portland, ME 04102
Making Peace: A Body Image Coaching group is for women 18+ who are tired of fighting their body and want to live differently. The group provides a supportive space to envision a future of body respect and appreciation and an ...
Coming soon! Sexuality Ed. for Adults with IDs
Hosted by UCP of Maine
Clinical Social Work/Therapist
Not Verified Not Verified
Group meets in Waterville, ME 04901
Imago Relationship Therapy Intro for Therapists
Intro for Mental Health Counselors and Therapists wanting to understand the rudiments and basics of the IMAGO Relationship Process. Not a Certification.Very powerful dynamics that help couples or individuals discover the tools and inspiration to make their primary relationships bring ...
Hosted by Advanced Counseling and Therapy Ctr
Counselor, MA, NCC, LCPC, LPC, BCPC
Verified Verified
Group meets in Lewiston, ME 04240
Intro for Mental Health Counselors and Therapists wanting to understand the rudiments and basics of the IMAGO Relationship Process. Not a Certification.Very powerful dynamics that help couples or individuals discover the tools and inspiration to make their primary relationships bring ...
Unstoppable Dream Recovery Circle
I run Unstoppable Dream Recovery Circles for women recovering from all the things, trauma, codependency, substance use disorder, disordered eating, ptsd, people pleasing, etc. This is for any woman seeking connection with like-minded individuals who want to release old paradigms ...
I run Unstoppable Dream Recovery Circles for women recovering from all the things, trauma, codependency, substance use disorder, disordered eating, ptsd, people pleasing, etc. This is for any woman seeking connection with like-minded individuals who want to release old paradigms ...
Autism Support for Women & Gender Expansive People
**NOW ENROLLING FOR JUNE 12 START DATE** Support and connection for Autistic women and gender expansive people aged 18+. Those exploring the possibility of Autism diagnosis and self diagnosed individuals are welcome! Everyone deserves to feel a sense of belonging. ...
Hosted by Brenna O’Sullivan
Clinical Professional Counselor, LCPC, CRC
Verified Verified
Group meets in Portland, ME 04101
**NOW ENROLLING FOR JUNE 12 START DATE** Support and connection for Autistic women and gender expansive people aged 18+. Those exploring the possibility of Autism diagnosis and self diagnosed individuals are welcome! Everyone deserves to feel a sense of belonging. ...
Eating Mindfully
I am starting a group where eating less is the focus, using mindfulness, cognitive restructuring and material from a Course in miracles. Looking for 6-8 participants.
Hosted by Este Underdown
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Rockland, ME 04841
I am starting a group where eating less is the focus, using mindfulness, cognitive restructuring and material from a Course in miracles. Looking for 6-8 participants.
Coming Home
Coming Home is a six-week trauma healing support group that integrates Somatic Experiencing® (SE™), Practical Neuroscience, and East-West Psychology. This is an experiential, tool-based group to help regulate the nervous system and align the heart, mind, and body in order ...
Coming Home is a six-week trauma healing support group that integrates Somatic Experiencing® (SE™), Practical Neuroscience, and East-West Psychology. This is an experiential, tool-based group to help regulate the nervous system and align the heart, mind, and body in order ...
Finding Self - Ruiz
Online group, meets once weekly for 2 hours. Humans, finding inner self/warrior, getting free of "oppression ways", learning patterns and new strategies, becoming able to "be one with" creation, as-is, in this present, an unfolding of the gifted present, now. ...
Hosted by Leslie Mulligan
Counselor, MS, EdS, LCPC, LCMHC, NCC
Verified Verified
Group meets in Machias, ME 04654
Online group, meets once weekly for 2 hours. Humans, finding inner self/warrior, getting free of "oppression ways", learning patterns and new strategies, becoming able to "be one with" creation, as-is, in this present, an unfolding of the gifted present, now. ...
See more therapy options for Maine
FAQs - About Group Therapy and Support Groups
How can I find a support group in Maine?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.