Recovery Support Group
This group is for adults navigating issues with substance use and interested in building relationships while in recovery. Discuss topics such as triggers and cravings, relapse prevention, harm reduction, finding meaning again, boundaries, and relationships. This will be a process-oriented ...
Hosted by Aj (Abby) Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60622
This group is for adults navigating issues with substance use and interested in building relationships while in recovery. Discuss topics such as triggers and cravings, relapse prevention, harm reduction, finding meaning again, boundaries, and relationships. This will be a process-oriented ...
Breaking the Mold: Men's Emotional Wellness Group
As men, we tend to struggle with opening up to others about our feelings. When we do we often feel uncertain as to how to express ourselves or we worry we might be met with ridicule. This group will create ...
Hosted by Nicolas Kertesz
Licensed Professional Counselor, LPC, CRC
Verified Verified
Group meets in Chicago, IL 60647
As men, we tend to struggle with opening up to others about our feelings. When we do we often feel uncertain as to how to express ourselves or we worry we might be met with ridicule. This group will create ...
Roots of Resilience
At Roots of Resilience our clinicians work with children, adolescents and families to gain the skills, strategies and supports needed to overcome, grow, and succeed in the face of life’s hurdles. Our clinicians are experienced in working with a variety ...
Hosted by Laurie Hrad
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Palos Heights, IL 60463
At Roots of Resilience our clinicians work with children, adolescents and families to gain the skills, strategies and supports needed to overcome, grow, and succeed in the face of life’s hurdles. Our clinicians are experienced in working with a variety ...
Legends Series - CBT integrated D&D 5th Edition
The Legends Series utilizes Dungeons and Dragons, 5th Edition to educate participants in Cognitive Behavioral concepts (cognitive distortions, intermediate beliefs, and core beliefs). The group is open to participants of all skill levels and knowledge levels relating to the game ...
Hosted by Legends Counseling
Licensed Professional Counselor, LCPC, LMHC, CGT, CTDM
Verified Verified
Group meets in Berwyn, IL 60402
The Legends Series utilizes Dungeons and Dragons, 5th Edition to educate participants in Cognitive Behavioral concepts (cognitive distortions, intermediate beliefs, and core beliefs). The group is open to participants of all skill levels and knowledge levels relating to the game ...
Women's Trauma & Abuse Group
If you have been a victim of trauma or abuse, you know that moving forward and finding healing can feel unpredictable and lonely. Overcoming the past and moving forward takes time, community, and resources. Women’s Trauma & Abuse Group is ...
Hosted by Christi Chatman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chicago, IL 60604
If you have been a victim of trauma or abuse, you know that moving forward and finding healing can feel unpredictable and lonely. Overcoming the past and moving forward takes time, community, and resources. Women’s Trauma & Abuse Group is ...
Teen Anxiety & Depression
As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and gain support during this unique time. We are also in ...
Hosted by Mitchell B Hoberman
Psychologist, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and gain support during this unique time. We are also in ...
SamaraCare Counseling
SamaraCare is an independent 501(c)(3) non-profit organization, dedicated to providing quality mental health counseling, psychological assessments and testing services for individuals, couples and families from diverse backgrounds and varied financial means. We maintain a highly credentialed staff of therapists in ...
Hosted by SamaraCare Counseling
Psychologist, PsyD, LCSW, LCPC
Verified Verified
Group meets in Naperville, IL 60540
SamaraCare is an independent 501(c)(3) non-profit organization, dedicated to providing quality mental health counseling, psychological assessments and testing services for individuals, couples and families from diverse backgrounds and varied financial means. We maintain a highly credentialed staff of therapists in ...
lgbtqia+ Process
LGBTQIA+ Interpersonal Process Group: Feel heard, seen and supported. Explore how our identities as queer individuals uniquely impact our mental health and relationships. Learn more about your behavior in groups and how to develop more satisfying relationships with yourself and ...
Hosted by J Kenney Post Doctoral Fellow
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Chicago, IL 60657
LGBTQIA+ Interpersonal Process Group: Feel heard, seen and supported. Explore how our identities as queer individuals uniquely impact our mental health and relationships. Learn more about your behavior in groups and how to develop more satisfying relationships with yourself and ...
You Are Diosa
You are Diosa is an 8 week group for adults that identify as Latina Women looking to explore coming home to their full selves. Using the book “I am Diosa” by Christine Gutierrez, MA, LMHC, this group will be an ...
Hosted by Michelle Guevara
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Elmhurst, IL 60126
You are Diosa is an 8 week group for adults that identify as Latina Women looking to explore coming home to their full selves. Using the book “I am Diosa” by Christine Gutierrez, MA, LMHC, this group will be an ...
Women's Process-Oriented Group
[Currently full, waitlist only] A process-oriented therapy group for women who want to improve relationships, learn to navigate conflict, practice vulnerability, and gain a more accurate sense of how they are perceived and experienced by others. This group meets in ...
Hosted by Anna Siewers
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Chicago, IL 60637
[Currently full, waitlist only] A process-oriented therapy group for women who want to improve relationships, learn to navigate conflict, practice vulnerability, and gain a more accurate sense of how they are perceived and experienced by others. This group meets in ...
Building Resilience in Traumatic Times- online
The whole world is experiencing unprecedented change, grief and trauma. Stress, anxiety, depression, irritability, loneliness, sleep issues, etc. are all NORMAL reactions to these traumatic events. Unfortunately, these normal reactions can lead to very serious mental/physical health issues if left ...
The whole world is experiencing unprecedented change, grief and trauma. Stress, anxiety, depression, irritability, loneliness, sleep issues, etc. are all NORMAL reactions to these traumatic events. Unfortunately, these normal reactions can lead to very serious mental/physical health issues if left ...
Trauma Skills Group
Trauma can have a lasting impact on our sense of self, and leave us feeling stuck in the past, disconnected from who we want to be. We will focus on developing techniques for emotion and nervous system regulation - empowering ...
Hosted by Samantha Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60602
Trauma can have a lasting impact on our sense of self, and leave us feeling stuck in the past, disconnected from who we want to be. We will focus on developing techniques for emotion and nervous system regulation - empowering ...
Counseling for Down Syndrome and Autism family
The family dynamics that come with a special needs child can be challenging at times. Talk to our counselor and learn how to deal with sibling rivalry, disagreement with your spouse, and more.
Hosted by Tiffany Wu
Counselor, MA, NCC, LCPC
Verified Verified
Group meets in North Aurora, IL 60542
The family dynamics that come with a special needs child can be challenging at times. Talk to our counselor and learn how to deal with sibling rivalry, disagreement with your spouse, and more.
Men's Sex Addiction Recovery Group
In this group, you will find a group of supportive men who are committed to lifelong recovery from sex and pornography addiction. The mission of this group is to empower our members in their ability to utilize and access the ...
Hosted by Eli Brand
Clinical Social Work/Therapist, MS, LCSW, ASAT, APTT
Verified Verified
Group meets in Lincolnwood, IL 60712
In this group, you will find a group of supportive men who are committed to lifelong recovery from sex and pornography addiction. The mission of this group is to empower our members in their ability to utilize and access the ...
Depression Group
A cognitive behavioral group to address depression infused with mindfulness techniques.
Hosted by Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Group meets in Rockford, IL 61108
A cognitive behavioral group to address depression infused with mindfulness techniques.
Expressive Arts Group for Anxiety
I am in the process of accepting a small group of clients (4-6 people) for a unique expressive arts group. This group will focus on the use of a variety of art and writing exercises to support the reduction of ...
I am in the process of accepting a small group of clients (4-6 people) for a unique expressive arts group. This group will focus on the use of a variety of art and writing exercises to support the reduction of ...
Mirjam Quinn and Associates, Ltd.
Our team of licensed clinical psychologists provide clinical services to individuals across the lifespan utilizing a variety of treatment options including individual, family, and group therapy. We use a collaborative approach with our clients to identify their strengths and areas ...
Our team of licensed clinical psychologists provide clinical services to individuals across the lifespan utilizing a variety of treatment options including individual, family, and group therapy. We use a collaborative approach with our clients to identify their strengths and areas ...
Creative Solutions Counseling Group
Hosted by Pamela Wendt Creative Solutions Counseling Group
Counselor, MS, LCPC
Verified Verified
Group meets in Champaign, IL 61820
Empowered Partners Group
**accepting new members. Group will start 2/8/2024 via an online platform. This group will provide therapeutic support for men and women in all stages of the recovery process after being betrayed by a partner. Over 8 sessions, we will focus ...
Hosted by Amber Glavor
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Group meets in Downers Grove, IL 60515
**accepting new members. Group will start 2/8/2024 via an online platform. This group will provide therapeutic support for men and women in all stages of the recovery process after being betrayed by a partner. Over 8 sessions, we will focus ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Illinois?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.