Positive Parenting Support Group
Obtain support in an encouraging environment, learn more effective parenting strategies and gain a sense of confidence and optimism for a more loving, connected family. This will be a combination of support and education in a structured 6 to 8 ...
Hosted by Jennifer Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Park Ridge, IL 60068
Obtain support in an encouraging environment, learn more effective parenting strategies and gain a sense of confidence and optimism for a more loving, connected family. This will be a combination of support and education in a structured 6 to 8 ...
Center for Integrative & Functional Health
The Center for Integrative and Functional Health & Wellness is a privately owned, state of the art integrative health and wellness practice unlike any other. We specialize in taking a comprehensive holistic approach to your health and wellness needs. In ...
Hosted by Arita Jeannine Sego
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bloomingdale, IL 60108
The Center for Integrative and Functional Health & Wellness is a privately owned, state of the art integrative health and wellness practice unlike any other. We specialize in taking a comprehensive holistic approach to your health and wellness needs. In ...
Teen Girls Support Group
NOW ACCEPTING NEW REFERRALS! Adolescent girls struggling with self-esteem, anxiety or mood issues will find support from compassionate peers and skillful facilitation. This group will provide a venue to share and recieve feedback, as well as offer valuable skills for ...
Hosted by Autumn Starks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oak Park, IL 60301
NOW ACCEPTING NEW REFERRALS! Adolescent girls struggling with self-esteem, anxiety or mood issues will find support from compassionate peers and skillful facilitation. This group will provide a venue to share and recieve feedback, as well as offer valuable skills for ...
The Change Group - An Aftercare Group
The Change Group - An aftercare group for clients stepping down from treatment. the group meets once a week with the intention of maintaining the progress made in treatment. the focus is on continued support and Relapse Prevention strategies.
Hosted by Acceptance Counseling @ D.Feeney Counseling
Counselor, LCPC, CRADC, LMHC, SAP
Verified Verified
Group meets in Westmont, IL 60559
The Change Group - An aftercare group for clients stepping down from treatment. the group meets once a week with the intention of maintaining the progress made in treatment. the focus is on continued support and Relapse Prevention strategies.
2019 Support Group for Parents of Kids with ADHD
Parenting kids with ADHD can be physically and emotionally draining. If you're finding yourself losing your cool or feeling exhausted, you're not alone. The Support Group for Parents of Kids with ADHD will be a safe place to share your ...
Hosted by Terri Fry Brukhartz
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Group meets in Oak Park, IL 60301
Parenting kids with ADHD can be physically and emotionally draining. If you're finding yourself losing your cool or feeling exhausted, you're not alone. The Support Group for Parents of Kids with ADHD will be a safe place to share your ...
Ketamine Assisted Psychotherapy
Ten session 5-6 member group which utilize client administered ketamine lozenges for three 4 hour sessions. Prior to the medicine session clients meet vitally for preparation and continue to meet virtually in between and after each medication session for integration. ...
Hosted by Sharon Steckler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chicago, IL 60657
Ten session 5-6 member group which utilize client administered ketamine lozenges for three 4 hour sessions. Prior to the medicine session clients meet vitally for preparation and continue to meet virtually in between and after each medication session for integration. ...
Illinois Sleep Counseling
Illinois Sleep Counseling provides behavioral interventions for insomnia and other sleep disorders; specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hosted by Illinois Sleep Counseling
Counselor, LCPC
Verified Verified
Group meets in Highland Park, IL 60035
Illinois Sleep Counseling provides behavioral interventions for insomnia and other sleep disorders; specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Carbondale Counseling Associates
Hosted by Adam Jackson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Carterville, IL 62918
Mind-Body Connection Workshops
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as ...
Hosted by Erin Trainor
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60614
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as ...
Anxiety Group Therapy
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and ...
~SCHEDULE A FREE CONSULT~ This group is for adult men and women who struggle with anxiety and stress. Group provides ideas and activities to help individuals who deal with anxiety that is getting in the way of friendships, dating and ...
The Silent Struggle Virtual Processing Group
Ladies, are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be ...
Hosted by Just InJoy Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Group meets in Chicago, IL 60643
Ladies, are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be ...
Transformative Women's Circle
The Transformative Women's Circle is a haven designed specifically for women who have reached the incredible chapter of life beyond 40. It's a monthly gathering where you'll join a community of kindred spirits on a profound exploration of your inner ...
Hosted by Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
Group meets in Normal, IL 61761
The Transformative Women's Circle is a haven designed specifically for women who have reached the incredible chapter of life beyond 40. It's a monthly gathering where you'll join a community of kindred spirits on a profound exploration of your inner ...
Mindfulness for Anxiety
This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
Hosted by Dr. Theresa A Bussert
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Group meets in Naperville, IL 60563
This 8 week course teaches mindfulness based techniques to help client learn to stay present, decrease obsessive thoughts and cultivate a more positive outlook in a supportive, nurturing environment.
Weight Loss Fundamentals and Support Group
This will be an online support group were we will provide a place to talk and learn new skills to help you get the most out of your weight loss journey.
This will be an online support group were we will provide a place to talk and learn new skills to help you get the most out of your weight loss journey.
Ross Psychology Group
Hosted by Jennifer Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Evanston, IL 60201
CoParent Training
Hosted by Eileen McCarten
Counselor, MS, LCPC, NCC
Verified Verified
Group meets in Rockford, IL 61108
Infertility Group Therapy for Women
The Dragonfly Club at TreeLight Wellness is a virtual group therapy providing support for women with primary infertility. This is a process group though mind-body skills & cognitive behavioral skills are discussed. Women may be actively in treatment for infertility, ...
Hosted by Erica Veguilla
Psychiatrist, MD, MPH
Verified Verified
Group meets in Naperville, IL 60563
The Dragonfly Club at TreeLight Wellness is a virtual group therapy providing support for women with primary infertility. This is a process group though mind-body skills & cognitive behavioral skills are discussed. Women may be actively in treatment for infertility, ...
"Weekend Warriors" for Adolescents
This ongoing dialectical behavioral therapy group for adolescents (ages 11-14) will help: -Your child to identify his/her external and internal triggers to stress. -Learn how to manage overwhelming emotions in a healthy way. -Provide education on the difference between self-destructive ...
Hosted by Owens Counseling
Counselor, LCPC, DSc
Verified Verified
Group meets in Lake In The Hills, IL 60156
This ongoing dialectical behavioral therapy group for adolescents (ages 11-14) will help: -Your child to identify his/her external and internal triggers to stress. -Learn how to manage overwhelming emotions in a healthy way. -Provide education on the difference between self-destructive ...
See more therapy options for Illinois
FAQs - About Group Therapy and Support Groups
How can I find a support group in Illinois?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.