Center for Artful Intention
Our mission is to promote the well-being of the whole person by providing the space and opportunity to gain the knowledge, skills and spirit to take responsibility for personal, family and community health.
Our mission is to promote the well-being of the whole person by providing the space and opportunity to gain the knowledge, skills and spirit to take responsibility for personal, family and community health.
DBT Skills Training Group
Dialectical Behavior Therapy (DBT) enhances skills and capabilities in four areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Please contact Janet to find out if the DBT group is a good fit for you.
Dialectical Behavior Therapy (DBT) enhances skills and capabilities in four areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Please contact Janet to find out if the DBT group is a good fit for you.
Adventures in Self Growth Group (meets bi-weekly)
Adult therapy process group for men and women ages 35-58. Learn advanced communication and relationship skills through group feedback and process. Develop a healthy self- identity, and a genuine persona. Connect to your creative and spiritual self. The group has ...
Hosted by Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Oak Park, IL 60302
Adult therapy process group for men and women ages 35-58. Learn advanced communication and relationship skills through group feedback and process. Develop a healthy self- identity, and a genuine persona. Connect to your creative and spiritual self. The group has ...
Solutions Toward Optimal Health
Hosted by Nick Rudauskas
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60661
Mindworks, Inc.
Welcome to Mindworks. I'm glad that you are taking the first courageous step toward building a healthier and stronger you. At Mindworks, we are dedicated to providing the warmth, compassion and support needed to help you make a positive change. ...
Hosted by Rossana Woldman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Palatine, IL 60074
Welcome to Mindworks. I'm glad that you are taking the first courageous step toward building a healthier and stronger you. At Mindworks, we are dedicated to providing the warmth, compassion and support needed to help you make a positive change. ...
Anger Managment Institute
Based on empirically based skills to address coping, stress, emotional intelligence, problem solving, conflict management, cognitive behavior therapy, and Christian Therapy available.
Hosted by Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
Group meets in Cary, IL 60013
Based on empirically based skills to address coping, stress, emotional intelligence, problem solving, conflict management, cognitive behavior therapy, and Christian Therapy available.
Women's Empowerment Support Group
Gain the self esteem and confidence to become the best version of you! Through a safe, supportive, and compassionate environment, women are able to empower themselves to follow their dreams and passions. In this group you will find a place ...
Hosted by Fonda G. Lewis
Counselor, MS, LCPC, NCC
Verified Verified
Group meets in Arlington Heights, IL 60004
Gain the self esteem and confidence to become the best version of you! Through a safe, supportive, and compassionate environment, women are able to empower themselves to follow their dreams and passions. In this group you will find a place ...
Evergreen Coaching and Counseling
Hosted by Kristyn Nichols
Clinical Social Work/Therapist, LSW, MTS
Verified Verified
Group meets in Bloomington, IL 61704
The Art and Science of Love two-day workshop
This is a two-day, pre-Valentine's Day workshop In Springfield, Illinois on February 9 and 10, 2013 where all the skills are taught from the research of Drs. John and Julie Gottman and practiced by the couples who attend. No self-disclosure ...
Hosted by J. Graham Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Springfield, IL 62703
This is a two-day, pre-Valentine's Day workshop In Springfield, Illinois on February 9 and 10, 2013 where all the skills are taught from the research of Drs. John and Julie Gottman and practiced by the couples who attend. No self-disclosure ...
Trauma Group for High School Students
Hosted by Faith Ann Rys
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Deerfield, IL 60015
Changing Families (Divorce Group) for Tweens
Our virtual therapy group offers a supportive and understanding space for tweens navigating the emotional landscape of family structure changes due to divorce. This group provides a safe, confidential environment where tweens can share their feelings, learn coping strategies, and ...
Hosted by Katie Joiner Barrer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oak Park, IL 60304
Our virtual therapy group offers a supportive and understanding space for tweens navigating the emotional landscape of family structure changes due to divorce. This group provides a safe, confidential environment where tweens can share their feelings, learn coping strategies, and ...
Mindfulness for Teens
This group is a teenage focus group on mindfulness strategy and technical application to daily living. Your teen will learn mindfulness skills to empower their lives. Being mindful helps a young person learn to best focus and negate negative impact ...
Hosted by White Oak Institute for Growth and Wellness LLC
Counselor, MA, LCPC, LMFT, NCC
Verified Verified
Group meets in Frankfort, IL 60423
This group is a teenage focus group on mindfulness strategy and technical application to daily living. Your teen will learn mindfulness skills to empower their lives. Being mindful helps a young person learn to best focus and negate negative impact ...
SPARCS
SPARCS is a 16 week group that was specifically designed to address the needs of chronically traumatized adolescents, ages 12-21, who may still be living with ongoing stress and are experiencing problems controlling emotions and impulses, getting along with and ...
Hosted by Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
Group meets in Algonquin, IL 60102
SPARCS is a 16 week group that was specifically designed to address the needs of chronically traumatized adolescents, ages 12-21, who may still be living with ongoing stress and are experiencing problems controlling emotions and impulses, getting along with and ...
Shifa Therapeutics LLC
Shifa Therapeutics LLC is a group that offers services of a Child/Adolescent/Adult Board Certified Psychiatrist, a Advanced Nurse Practitioner, and a Psychologist who is available for neuropsych evaluations. We are able to provide quality, personable services with openings for all ...
Hosted by Shifa Therapeutics LLC
Psychiatrist, MD
Verified Verified
Group meets in Batavia, IL 60510
Shifa Therapeutics LLC is a group that offers services of a Child/Adolescent/Adult Board Certified Psychiatrist, a Advanced Nurse Practitioner, and a Psychologist who is available for neuropsych evaluations. We are able to provide quality, personable services with openings for all ...
Illinois Sleep Counseling
Illinois Sleep Counseling provides behavioral interventions for insomnia and other sleep disorders; specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hosted by Illinois Sleep Counseling
Counselor, LCPC
Verified Verified
Group meets in Highland Park, IL 60035
Illinois Sleep Counseling provides behavioral interventions for insomnia and other sleep disorders; specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I).
LGBT+ High School Group
This group assists youth, no matter how they identify, in finding others in the community to develop healthy connections with. This group will consist of various topics, including but not limited to relationships, personal struggles and coping skills.
Hosted by Clock Inc: Lgbt+ Community Center
Counselor, MSEd, LCPC, NCC
Verified Verified
Group meets in Rock Island, IL 61201
This group assists youth, no matter how they identify, in finding others in the community to develop healthy connections with. This group will consist of various topics, including but not limited to relationships, personal struggles and coping skills.
Fatherhood Workshop
This group is virtual and comprised of no more than seven fathers. It is a 6 week group centered on the barriers fathers face that impact positive, meaningful engagement with their children. The expectation is that fathers do the homework ...
Hosted by Jataun J Rollins
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Group meets in Chicago, IL 60628
This group is virtual and comprised of no more than seven fathers. It is a 6 week group centered on the barriers fathers face that impact positive, meaningful engagement with their children. The expectation is that fathers do the homework ...
Retired Women's Group
Join other women as they face the challenges and opportunities retirement offers.
Hosted by Kathy McNulty
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Wheaton, IL 60187
Join other women as they face the challenges and opportunities retirement offers.
See more therapy options for Illinois
FAQs - About Group Therapy and Support Groups
How can I find a support group in Illinois?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.