FREE Virtual Teacher Support Group
At times, teaching can be demanding and stressful, as much as it is rewarding and fun. One of the best ways to manage stress is by talking about it with those who understand. Come join this supportive group where you ...
Hosted by Positive Directions - Center for Prev & Counseling
Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
Group meets in Westport, CT 06880
At times, teaching can be demanding and stressful, as much as it is rewarding and fun. One of the best ways to manage stress is by talking about it with those who understand. Come join this supportive group where you ...
Peer to Peer First Responder Support Group
FREE Group. Join us for casual coffee and comradery. We are in person as well as on Zoom. This group is confidential. Come together with other First Responders to discuss the challenges unique to Law Enforcement (including Corrections), Fire, EMS, ...
FREE Group. Join us for casual coffee and comradery. We are in person as well as on Zoom. This group is confidential. Come together with other First Responders to discuss the challenges unique to Law Enforcement (including Corrections), Fire, EMS, ...
Meditation and Movement for Anxiety and Stress
Learn how to manage your physical, mental and emotional wellbeing with this 6-week therapy group. We will be focusing on effective strategies for managing stress in daily life while teaching you skills through techniques such as; meditation, mindful movement, breathwork ...
Hosted by Zen Mind & Body
Clinical Social Work/Therapist
Verified Verified
Group meets in Stamford, CT 06903
Learn how to manage your physical, mental and emotional wellbeing with this 6-week therapy group. We will be focusing on effective strategies for managing stress in daily life while teaching you skills through techniques such as; meditation, mindful movement, breathwork ...
Jennifer J. Sawyer
Independent Clinician
Hosted by Jennifer Jordan Sawyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Haven, CT 06510
Independent Clinician
Depression and Bipolar Support Alliance
I do not run DBSA and only hope to spread the word about this amazing support group. Welcoming of newcomers, free and peer-run, you may find comfort in this confidential and supportive setting. In addition to participating in the meetings, ...
Hosted by Christen Bucknall Ryan
Counselor, MA, LPCA, NCC
Verified Verified
Group meets in Westport, CT 06880
I do not run DBSA and only hope to spread the word about this amazing support group. Welcoming of newcomers, free and peer-run, you may find comfort in this confidential and supportive setting. In addition to participating in the meetings, ...
Auricular Acupuncture
The NADA protocol is a non-verbal approach to healing. NADA involves the gentle, placement of up to 5 sterilized needles to specific sites on each ear. The group sits quietly for 30-45 minutes allowing the needles to take effect. Benefits ...
Hosted by Donna Tanganelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Southbury, CT 06488
The NADA protocol is a non-verbal approach to healing. NADA involves the gentle, placement of up to 5 sterilized needles to specific sites on each ear. The group sits quietly for 30-45 minutes allowing the needles to take effect. Benefits ...
Mindfulness and Wellness
This is a virtual group that allows individuals to express themselves freely in a safe space. Mindfulness and Wellness is a supportive group that provides psycho education and teaches coping skills while addressing issues such as anxiety, depression, PTSD, and ...
Hosted by Yma Orne Campbell
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Group meets in Farmington, CT 06030
This is a virtual group that allows individuals to express themselves freely in a safe space. Mindfulness and Wellness is a supportive group that provides psycho education and teaches coping skills while addressing issues such as anxiety, depression, PTSD, and ...
Words of Grace Foundational Support Group
Words of Grace Support Group enables you to glean support and care from others experiencing the same issues as you. You will hear that you are not alone in this struggle. Groups meet in the evening after work hours.
Hosted by Michael J Morawski
Pastoral Counselor, DMin, MA
Verified Verified
Group meets in Tariffville, CT 06081
Words of Grace Support Group enables you to glean support and care from others experiencing the same issues as you. You will hear that you are not alone in this struggle. Groups meet in the evening after work hours.
Expression: What I Need to Be Me
Weekly online therapy support group for young adults ages 18-24. Established group with a couple of openings for new members. This is a group where you will receive support, solidarity, psychoeducation and acceptance.
Hosted by Changing FACES
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Manchester, CT 06040
Weekly online therapy support group for young adults ages 18-24. Established group with a couple of openings for new members. This is a group where you will receive support, solidarity, psychoeducation and acceptance.
Mindfulness Meditation Zoom Practice
Biweekly meditation practice sessions to help you anchor into moment-to-moment experience. Neuroscience and psychology is blended into centuries-old meditation practices. Through discussion and direct practice, you will learn ways to quell internal distress and soothe physical discomfort. Gain mindfulness skills ...
Hosted by Karen B Walant
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Group meets in Ridgefield, CT 06877
Biweekly meditation practice sessions to help you anchor into moment-to-moment experience. Neuroscience and psychology is blended into centuries-old meditation practices. Through discussion and direct practice, you will learn ways to quell internal distress and soothe physical discomfort. Gain mindfulness skills ...
Supportive Solutions Behavioral Health & Wellness
Hosted by Amber Patrice Woodward
Pre-Licensed Professional, LMSW, MT-BC
Verified Verified
Group meets in Hamden, CT 06518
DBT Skills Group
Embark on a transformative journey towards emotional regulation, interpersonal effectiveness, and mindful living with our Online Dialectical Behavioral Therapy (DBT) Skills Group. DBT group particularly targets: emotion dysregulation, impulsive behaviors, PTSD, anxiety, depression, addictive behaviors, self-harming behaviors, and interpersonal relationship ...
Embark on a transformative journey towards emotional regulation, interpersonal effectiveness, and mindful living with our Online Dialectical Behavioral Therapy (DBT) Skills Group. DBT group particularly targets: emotion dysregulation, impulsive behaviors, PTSD, anxiety, depression, addictive behaviors, self-harming behaviors, and interpersonal relationship ...
Weekly Multifamily Support Group
Weekly therapist-led multi-family group for parents and loved ones of adolescents suffering from mental health conditions or eating disorder diagnoses.
Hosted by Lift Teen and Parent Wellness Center
Marriage & Family Therapist
Verified Verified
Group meets in Westport, CT 06880
Weekly therapist-led multi-family group for parents and loved ones of adolescents suffering from mental health conditions or eating disorder diagnoses.
LGBTQ+ Teen Counseling Group
We are recruiting new members for a free LGBTQ+ teen counseling group. Group counseling is a form of therapy in which a group meets multiple times to discuss their experiences/problems together under the supervision of a therapist. We aim to ...
We are recruiting new members for a free LGBTQ+ teen counseling group. Group counseling is a form of therapy in which a group meets multiple times to discuss their experiences/problems together under the supervision of a therapist. We aim to ...
Humility and Getting Along With Others
I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get along with our fellow humans without wanting ...
Hosted by Daniel Aaron Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hamden, CT 06514
I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get along with our fellow humans without wanting ...
EFT aka Meridian Tapping
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
Hosted by Christina Lake
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
Group meets in Middletown, CT 06457
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
Grief Support
I specialize in grief therapy and grief support with teaching on grief psychoeducation.
Hosted by Althilia Moore Lpc
Licensed Professional Counselor, MS, PhD can, EMDR
Verified Verified
Group meets in West Hartford, CT 06119
I specialize in grief therapy and grief support with teaching on grief psychoeducation.
General Therapy Group (Practically any Topic)
The only group of its kind in the region. Whatever your struggles, this group offers expertise and support. For example, you may avoid/procrastinate on things to do to overcome any one or more of: anxiety, depression, or situations around LGBTQ+* ...
The only group of its kind in the region. Whatever your struggles, this group offers expertise and support. For example, you may avoid/procrastinate on things to do to overcome any one or more of: anxiety, depression, or situations around LGBTQ+* ...
DBT Skills Group - Middle School
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic model that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. Weekly sessions are based on the four modules of DBT including Mindfulness, Interpersonal Effectiveness, ...
Hosted by Megan Nisenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Westport, CT 06880
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic model that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. Weekly sessions are based on the four modules of DBT including Mindfulness, Interpersonal Effectiveness, ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.