Banyan Dream Group
Cultures from around the world speak of the transformative power of dreams. Through the dream group process participants will learn to use the tools of meditation, lucid dreaming, and Jungian dream techniques to explore dreaming and the world of the ...
Hosted by Andrew W Burkamp
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in South Glastonbury, CT 06073
Cultures from around the world speak of the transformative power of dreams. Through the dream group process participants will learn to use the tools of meditation, lucid dreaming, and Jungian dream techniques to explore dreaming and the world of the ...
Breathing Through and After Divorce
Come join other women going through a separation, divorce and navigating the next stage of life
Hosted by Rachel Dobin
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Hamden, CT 06517
Come join other women going through a separation, divorce and navigating the next stage of life
Support Group for Professionals in Recovery
Our Professionals Recovery Group addresses the unique issues faced by working professionals who are looking for support and stability in their recovery and lives. We will look at how to handle life stressors and the consequences of substance use on ...
Hosted by Kari Ann Greaves
Drug & Alcohol Counselor, LADC
Verified Verified
Group meets in Wethersfield, CT 06109
Our Professionals Recovery Group addresses the unique issues faced by working professionals who are looking for support and stability in their recovery and lives. We will look at how to handle life stressors and the consequences of substance use on ...
LGBTQ+
Hosted by Michele E Nardella
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in West Hartford, CT 06119
Resilience; Meditation Techniques to Reduce Stress
This group is for those who want to explore meditation to reduce anxiety and stress in everyday life.
Hosted by Marion Berrian Williams
Licensed Professional Counselor, MA, LPC, NCC, REAT
Verified Verified
Group meets in Washington, CT 06793
This group is for those who want to explore meditation to reduce anxiety and stress in everyday life.
LGBTQ+ Teen Counseling Group
We are recruiting new members for a free LGBTQ+ teen counseling group. Group counseling is a form of therapy in which a group meets multiple times to discuss their experiences/problems together under the supervision of a therapist. We aim to ...
We are recruiting new members for a free LGBTQ+ teen counseling group. Group counseling is a form of therapy in which a group meets multiple times to discuss their experiences/problems together under the supervision of a therapist. We aim to ...
Men's Early Recovery Group
The Men's Early Recovery Group is for those struggling with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of ...
Hosted by Stephen R Kinsella
Clinical Social Work/Therapist, MSW, LCSW, CASAC
Verified Verified
Group meets in Woodbury, CT 06798
The Men's Early Recovery Group is for those struggling with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of ...
Practitioner Group
Practitioner Group : For those interested in nurturing a contemplative foundation in their practice, participants are offered a milieu that values curiosity; in which they are encouraged to ask of themselves and each other the questions that are the central ...
Hosted by Leslie Reed Shields
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Norwalk, CT 06850
Practitioner Group : For those interested in nurturing a contemplative foundation in their practice, participants are offered a milieu that values curiosity; in which they are encouraged to ask of themselves and each other the questions that are the central ...
Cancer Survivors Support Group
In this online group you will be provided strategies and education to help you manage your recovery. In addition, you have time to interact with your peers to give and receive support. This group is starting in February 2024 and ...
Hosted by Sound Health and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in East Haven, CT 06513
In this online group you will be provided strategies and education to help you manage your recovery. In addition, you have time to interact with your peers to give and receive support. This group is starting in February 2024 and ...
Impact therapy: Doing therapy in 3D
This group is for professionals who want to learn more about learning to use creative multi sensory techniques with clients. You are invited to bring cases you are struggling with so that the group members can learn from each other.
Hosted by Asha Patlikh
Marriage & Family Therapist, LMFT, MS
Verified Verified
Group meets in Rocky Hill, CT 06067
This group is for professionals who want to learn more about learning to use creative multi sensory techniques with clients. You are invited to bring cases you are struggling with so that the group members can learn from each other.
PEERS; Children's Friendship Training
PEERS is a 14-week evidence-based social skills group for adolescents (ages 10-17) on the autism spectrum as well as for children with anxiety, depression and any other issues impacting social skills and interaction. Children's Friendship Training is a social skills ...
PEERS is a 14-week evidence-based social skills group for adolescents (ages 10-17) on the autism spectrum as well as for children with anxiety, depression and any other issues impacting social skills and interaction. Children's Friendship Training is a social skills ...
Online Self-Esteem Support Group for Teen Girls
Group is for teen girls struggling with: - Low self-esteem - Anxiety - Depression - Peer difficulties - Loneliness 2. If you teen girl is: - Having a difficulty making or keeping friendships - Doesn't socialize much with peers - ...
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
Group is for teen girls struggling with: - Low self-esteem - Anxiety - Depression - Peer difficulties - Loneliness 2. If you teen girl is: - Having a difficulty making or keeping friendships - Doesn't socialize much with peers - ...
Working Mom's Group
Working Mothers Group
This supportive group will address topics of guilt, balance, self-doubt, career ladder, and other related topics 6:00pm Tuesdays (Starting July 10) $25.00 a group Email: info@cranecounselingservi ces.com Call or text for further informaition: 860-391-6414
Hosted by Jennifer L Crane
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in North Haven, CT 06473
Working Mothers Group
This supportive group will address topics of guilt, balance, self-doubt, career ladder, and other related topics 6:00pm Tuesdays (Starting July 10) $25.00 a group Email: info@cranecounselingservi ces.com Call or text for further informaition: 860-391-6414
Aris Health & Wellness
Therapists focused on scientifically-based treatment methods, ensuring tangible therapeutic progress.
Hosted by Dr. Rich Meagher
Psychologist, PsyD, MBA, BCB
Verified Verified
Group meets in Shelton, CT 06484
Therapists focused on scientifically-based treatment methods, ensuring tangible therapeutic progress.
Shoreline Pastoral Counseling
Hosted by Rev. Edward F Cornell
Licensed Professional Counselor, MDiv, MS, LPC
Verified Verified
Group meets in Guilford, CT 06437
West Hartford Holistic Counseling Center
Navigating life and all its ups, downs, challenges and even successes can sometimes leave even the most grounded of us feeling overwhelmed. At some point, most people will experience difficulties with their intimate relationship, career, children or families. And many, ...
Hosted by Deborah Krevalin Counseling Coaching
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in West Hartford, CT 06119
Navigating life and all its ups, downs, challenges and even successes can sometimes leave even the most grounded of us feeling overwhelmed. At some point, most people will experience difficulties with their intimate relationship, career, children or families. And many, ...
Oasis Psychiatric LLC
Oasis Psychiatric is a CT-based solo private practice where ANCC Board Certified Psychiatric Nurse Practitioner, Rivka Levin is committed to providing comprehensive mental health care to help clients reach their full potential. Services include medication management and holistic interventions for ...
Hosted by Rivka Levin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Stamford, CT 06902
Oasis Psychiatric is a CT-based solo private practice where ANCC Board Certified Psychiatric Nurse Practitioner, Rivka Levin is committed to providing comprehensive mental health care to help clients reach their full potential. Services include medication management and holistic interventions for ...
Mindful Path Counseling & Wellness
Hosted by Allison Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Hartford, CT 06117
DBT Skills Group
Dialectical Behavior Therapy Skills group open only to those in individual therapy with a trained DBT therapist who can make a 5 month commitment to the skills training group.
Dialectical Behavior Therapy Skills group open only to those in individual therapy with a trained DBT therapist who can make a 5 month commitment to the skills training group.
AAMFT approved supervision group
This is a group format for MFT's or any clinician who is interested in the supervision process, it is a great format to share your clinical concerns, clinical expertise and self of the therapist.
Hosted by Liefeld & Associates Coaching and Psychotherapies
Marriage & Family Therapist, RN, LMFT-AS, PhD, ERTY500
Verified Verified
Group meets in Old Lyme, CT 06371
This is a group format for MFT's or any clinician who is interested in the supervision process, it is a great format to share your clinical concerns, clinical expertise and self of the therapist.
See more therapy options for Connecticut
FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.