DBT group (Dialectical Behavioral Therapy)
Wait List! 12 week DBT group is divided into 4 weekly sessions of skills training in Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. A digital copy of the modified DBT book is provided along with Diary Cards and other DBT ...
Hosted by Danielle Dickson
Licensed Professional Counselor, MA, LPC, CACI
Verified Verified
Group meets in Berthoud, CO 80513
Wait List! 12 week DBT group is divided into 4 weekly sessions of skills training in Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. A digital copy of the modified DBT book is provided along with Diary Cards and other DBT ...
Sexual Abuse Recovery Group
Psychotherapy that integrates Trauma-informed yoga for sex abuse survivors (during childhood or adulthood)
Hosted by Shelly Winemiller
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fort Collins, CO 80521
Psychotherapy that integrates Trauma-informed yoga for sex abuse survivors (during childhood or adulthood)
Women’s Fierce Self-Love Group - coming soon
This is a 6 week virtual group for women seeking to transform personal relationship with themselves. If you are interested please leave contact information and let me know you are interested in group and I will add you to list ...
Hosted by Monica X Padilla
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80222
This is a 6 week virtual group for women seeking to transform personal relationship with themselves. If you are interested please leave contact information and let me know you are interested in group and I will add you to list ...
Mens Group
This group is free and open to the public- it will continue to be led in person. Embrace healthy masculinity and the power of vulnerability in connection with other men. This group meets weekly on Mondays 6:00pm-7:30pm. Email Naropa Community ...
Hosted by Naropa Community Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Group meets in Boulder, CO 80301
This group is free and open to the public- it will continue to be led in person. Embrace healthy masculinity and the power of vulnerability in connection with other men. This group meets weekly on Mondays 6:00pm-7:30pm. Email Naropa Community ...
domestic violence treatment group
For men and women in abusive relationships. Approved by the state for court ordered clients.
Hosted by family counseling center
Marriage & Family Therapist, LMFT, LCSW, CACIII
Verified Verified
Group meets in Grand Junction, CO 81501
For men and women in abusive relationships. Approved by the state for court ordered clients.
Online Women's Grief Support Group
Next group start: August 2024. Connect with others in a compassionate ONLINE environment to share thoughts, emotions, and experiences in your grief journey. This group will walk you through the tasks of mourning: accepting the reality of your loss, expressing ...
Next group start: August 2024. Connect with others in a compassionate ONLINE environment to share thoughts, emotions, and experiences in your grief journey. This group will walk you through the tasks of mourning: accepting the reality of your loss, expressing ...
PEERS Adolescents: Social Skills Training (Teens)
Program for the Education and Enrichment of Relational Skills (PEERS®) is an evidence-based social skills intervention for motivated adolescents in middle school or high school who are interested in learning ways to help them make and keep friends. During each ...
Hosted by Sekou Jones
Psychiatric Nurse Practitioner, MSN, PMHNP, RXN
Verified Verified
Group meets in Centennial, CO 80112
Program for the Education and Enrichment of Relational Skills (PEERS®) is an evidence-based social skills intervention for motivated adolescents in middle school or high school who are interested in learning ways to help them make and keep friends. During each ...
Balanced Mind Counseling
We are a group of 30+ therapists offering mental health support to couples, families and indivivuals. We offer appointments in 24 hours, and sometimes even same day.
We are a group of 30+ therapists offering mental health support to couples, families and indivivuals. We offer appointments in 24 hours, and sometimes even same day.
Online Monday Night Adult DBT Skills Group
Do your emotions feel out of control? Do you struggle with compulsive or impulsive behaviors? Are relationships really hard for you? If so, DBT can help. DBT, or Dialectical Behavior Therapy, is a structured and highly effective treatment that can ...
Hosted by Kelly Sonnenfeld
Psychologist, PhD
Verified Verified
Group meets in Fort Collins, CO 80525
Do your emotions feel out of control? Do you struggle with compulsive or impulsive behaviors? Are relationships really hard for you? If so, DBT can help. DBT, or Dialectical Behavior Therapy, is a structured and highly effective treatment that can ...
Balanced Mind Counseling
Balanced Mind Counseling is a judgement free zone. Here we help hold you accountable for your future, not your past.
Hosted by Kathy Westerly
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Centennial, CO 80112
Balanced Mind Counseling is a judgement free zone. Here we help hold you accountable for your future, not your past.
Womem’s Connection Circle
This group offers interactive, hands-on learning and growth experience. In community we will explore practices and principles that foster empowerment, connection and healing. Eight consecutive Mondays, starting Sept 19th 2022, 2 of the 8 sessions will be held in a ...
Hosted by Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80303
This group offers interactive, hands-on learning and growth experience. In community we will explore practices and principles that foster empowerment, connection and healing. Eight consecutive Mondays, starting Sept 19th 2022, 2 of the 8 sessions will be held in a ...
Canoe Therapy - Get Outside with Ecotherapy!
Double dip on self care with a session on a beautiful Colorado lake and get active with Ecotherapy! Relax on the water or paddle through issues in 2-hour sessions by appointment. After an initial in-office intake , we meet lakeside ...
Hosted by Adam Chappell
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80260
Double dip on self care with a session on a beautiful Colorado lake and get active with Ecotherapy! Relax on the water or paddle through issues in 2-hour sessions by appointment. After an initial in-office intake , we meet lakeside ...
Overcoming Addiction Group
A weekly group for people suffering with addiction. We focus on identifying and managing cravings, relapse prevention, emotional regulation, psycho-education and interpersonal relationships. This group is not limited to a specific type of addiction or substance The group meets weekly ...
Hosted by Scott Boyd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Group meets in Boulder, CO 80302
A weekly group for people suffering with addiction. We focus on identifying and managing cravings, relapse prevention, emotional regulation, psycho-education and interpersonal relationships. This group is not limited to a specific type of addiction or substance The group meets weekly ...
NADA 5 point acupuncture - acudetox
Ear acupuncture treatment with guided meditation is provided by a certified National Acupuncture Detoxification Association (NADA) professional. Potential benefits include: reduction of insomnia, general overall feeling of well-being, less sluggish, sense of relaxation, decreased cravings for addictive substances, decrease stress ...
Hosted by Brooke Beckham
Clinical Social Work/Therapist, LCSW, LAC, ADS, CCTP
Verified Verified
Group meets in Canon City, CO 81212
Ear acupuncture treatment with guided meditation is provided by a certified National Acupuncture Detoxification Association (NADA) professional. Potential benefits include: reduction of insomnia, general overall feeling of well-being, less sluggish, sense of relaxation, decreased cravings for addictive substances, decrease stress ...
Teen DBT Group
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
Surfing for God Men's Therapy Group 1
Let's be honest. When it comes to the battle with porn and sexually compulsive behavior you feel defeated. You're tired of hearing that more effort and accountability is the answer. What you're doing isn't working. Right? I get it. For ...
Hosted by Michael John Cusick
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Littleton, CO 80123
Let's be honest. When it comes to the battle with porn and sexually compulsive behavior you feel defeated. You're tired of hearing that more effort and accountability is the answer. What you're doing isn't working. Right? I get it. For ...
Women's Mountain Journey
This is a backcountry group for women by women. It includes a 4-day backpacking trip (July 18th-21st) and 2 group zoom sessions (TBA). Our focus is to support women in self-discovery, empowerment, & connection to the natural world. The backpacking ...
This is a backcountry group for women by women. It includes a 4-day backpacking trip (July 18th-21st) and 2 group zoom sessions (TBA). Our focus is to support women in self-discovery, empowerment, & connection to the natural world. The backpacking ...
Transitioning to Menopause and Beyond
This group provides education and therapeutic support for those in perimenopause and menopause. You will learn about the transition your body is going through and develop ways to successfully meet the challenges of this transition. Special focus will be on ...
Hosted by Michelle Manning
Counselor, MA, LPCC, NCC
Verified Verified
Group meets in Parker, CO 80138
This group provides education and therapeutic support for those in perimenopause and menopause. You will learn about the transition your body is going through and develop ways to successfully meet the challenges of this transition. Special focus will be on ...
Adult DBT Group
STARTS 2/27/2024 Participants will focus on developing the following skills: Mindfulness - How to be present in the moment, aware of oneself, and attentive to one's language and thinking. Distress Tolerance - How to cope and understand one's emotions, build ...
Hosted by Ellie Barrett
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Group meets in Centennial, CO 80111
STARTS 2/27/2024 Participants will focus on developing the following skills: Mindfulness - How to be present in the moment, aware of oneself, and attentive to one's language and thinking. Distress Tolerance - How to cope and understand one's emotions, build ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Colorado?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.