Rocky Mountain Therapy Group
We are a group of faith-based therapists who work with children / preteens / teens/ adults / couples. We offer telehealth services across the state. We have providers available whether you are looking for an appointment: early morning, during lunch ...
Hosted by Becky King
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Highlands Ranch, CO 80129
We are a group of faith-based therapists who work with children / preteens / teens/ adults / couples. We offer telehealth services across the state. We have providers available whether you are looking for an appointment: early morning, during lunch ...
Adult DBT Skills Group
Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. Group is for chronic mood issues, chronic anxiety, substance abuse, impulsivity, borderline personality disorder, and other disregulation issues.
Hosted by Deborah Anne Galaska
Psychologist, PsyD, LMFT, EMDRII
Verified Verified
Group meets in Colorado Springs, CO 80918
Please call 719-646-7854 to let us know your interest and scheduling preferences and to discuss payment/insurance issues. Group is for chronic mood issues, chronic anxiety, substance abuse, impulsivity, borderline personality disorder, and other disregulation issues.
DBT Skills Groups for Teens
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Hosted by Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Group meets in Boulder, CO 80302
Join this weekly, class style, DBT skills group to learn all of the skills DBT has to offer including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills will help with coping and managing overwhelming emotions, improving relationships, and ...
Teen DBT
Group beginning November 2nd and running through February 22, 2023. Dialectical behavior therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. This group ...
Hosted by Credence Counseling Services, LLC.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Grand Junction, CO 81505
Group beginning November 2nd and running through February 22, 2023. Dialectical behavior therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. This group ...
DBT (Dialectical Behavior Therapy) for Teens
DBT (Dialectical Behavior Therapy) is taught in a small group format with an open group setting (new member can join monthly). The core of DBT focuses on the skills of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This treatment ...
Hosted by Rebecca Frazier
Counselor, MA, LPCC, ADDC
Verified Verified
Group meets in Bailey, CO 80421
DBT (Dialectical Behavior Therapy) is taught in a small group format with an open group setting (new member can join monthly). The core of DBT focuses on the skills of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This treatment ...
Adolescent Dialectical Behavior Therapy (DBT)
Adolescent DBT Group focusing on the 4 modules:
Mindfulness
Em otion Regulation
Distress Tolerance
Interpersonal Effectiveness
This group includes a once monthly parent support group. Please note that Cherry Creek Psychotherapy offers 4 age-specific DBT/CBT groups, Tuesday through Thursday. Please see the information regarding our ...
Hosted by Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Denver, CO 80222
Adolescent DBT Group focusing on the 4 modules:
Mindfulness
Em otion Regulation
Distress Tolerance
Interpersonal Effectiveness
This group includes a once monthly parent support group. Please note that Cherry Creek Psychotherapy offers 4 age-specific DBT/CBT groups, Tuesday through Thursday. Please see the information regarding our ...
Virtual Women's Embodied DBT Skills Coaching Group
Online skills group for women having difficulty with moods, stress management, and boundaries. Learn how to tolerate distress, stay mindful, regulate your emotions, be interpersonally effective, and accept reality - no matter what life throws your way. This is for ...
Hosted by Wild Moon Integrative Therapies
Licensed Professional Counselor, LPC, R-DMT, CIMHP
Verified Verified
Group meets in Denver, CO 80202
Online skills group for women having difficulty with moods, stress management, and boundaries. Learn how to tolerate distress, stay mindful, regulate your emotions, be interpersonally effective, and accept reality - no matter what life throws your way. This is for ...
DBT skills group
Now accepting group members to participate in DBT skills group
Hosted by Counseling For You Colorado
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Westminster, CO 80234
Now accepting group members to participate in DBT skills group
Teen Connection Group
I am excited to offer a teen connection group for female-identifying individuals beginning February 6, 2024. Participants must be in high school (freshman-senior). This is a supportive group and aims to create a space for teens to connect and share ...
I am excited to offer a teen connection group for female-identifying individuals beginning February 6, 2024. Participants must be in high school (freshman-senior). This is a supportive group and aims to create a space for teens to connect and share ...
Dialectical Behavior Therapy (DBT)
Group is currently not being offered and a new start time is undetermined.
Dialectical Behavior Therapy is a treatment developed to help people who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or ...
Hosted by Melanie Protzmann
Licensed Professional Counselor, LPC, MA, EMDR, DBT
Verified Verified
Group meets in Colorado Springs, CO 80918
Group is currently not being offered and a new start time is undetermined.
Dialectical Behavior Therapy is a treatment developed to help people who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or ...
Rocky Mountain Therapy Group
We are a group of faith-based therapists who work with children / preteens / teens/ adults / couples. We offer telehealth services across the state. We have providers available whether you are looking for an appointment: early morning, during lunch ...
Hosted by Sheri Langston
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Highlands Ranch, CO 80129
We are a group of faith-based therapists who work with children / preteens / teens/ adults / couples. We offer telehealth services across the state. We have providers available whether you are looking for an appointment: early morning, during lunch ...
Bloom Wellness LLC
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
Hosted by Kayla Joiner
Clinical Social Work Candidate, MSW, SWC, CPS II
Verified Verified
Group meets in Woodland Park, CO 80863
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
Bloom Wellness, LLC
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
Hosted by Amy Stewart
Clinical Social Work/Therapist, MSW, SWC, CPS II
Verified Verified
Group meets in Woodland Park, CO 80863
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
Bloom Wellness LLC
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
Hosted by Laura Magnuson
Clinical Social Work/Therapist, LCSW , CPS II
Verified Verified
Group meets in Woodland Park, CO 80863
Bloom Wellness is a growth-centered therapy practice serving children, youth, and adults. Bloom has four clinicians available in the practice.
DBT Skills Groups for Teens
DBT is a highly effective treatment for intense, challenging emotions, and a wide range of mental health difficulties. The overall goal of DBT skills training is to help teens change behavioral, emotional, interpersonal, and thought patterns associated with problems in ...
Hosted by Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Group meets in Boulder, CO 80302
DBT is a highly effective treatment for intense, challenging emotions, and a wide range of mental health difficulties. The overall goal of DBT skills training is to help teens change behavioral, emotional, interpersonal, and thought patterns associated with problems in ...
Adolescent Dialectical Behavior Therapy (ADBT)
Thus group is not currently available and a start date is undetermined. Adolescent Dialectical Behavior Therapy is a treatment developed to help teens who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous ...
Hosted by Melanie Protzmann
Licensed Professional Counselor, LPC, MA, EMDR, DBT
Verified Verified
Group meets in Colorado Springs, CO 80918
Thus group is not currently available and a start date is undetermined. Adolescent Dialectical Behavior Therapy is a treatment developed to help teens who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous ...
Young Adult CBT/DBT Group
This is a young adult (18-24) depression/anxiety process/support group. The focus is Dialectical/Cognitive Behavior Therapy. Typical participants struggle with Emotion Regulation, Distress Tolerance, Unstable self-image, Interpersonal conflict, Failure to Launch. Please note that Cherry Creek Psychotherapy also has an Emerging ...
Hosted by Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Denver, CO 80222
This is a young adult (18-24) depression/anxiety process/support group. The focus is Dialectical/Cognitive Behavior Therapy. Typical participants struggle with Emotion Regulation, Distress Tolerance, Unstable self-image, Interpersonal conflict, Failure to Launch. Please note that Cherry Creek Psychotherapy also has an Emerging ...
The Christian ROCK: Therapeutic Discipleship Group
Rock Your Family Counseling Ministries presents...The Christian ROCK: Therapeutic Discipleship Group. This is a bi-weekly therapeutic and biblically-based group conducted via Zoom to help Christians understand God's Word, walk by the Spirit, and grow in their lives and relationships. It ...
Hosted by Mike Walker
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80920
Rock Your Family Counseling Ministries presents...The Christian ROCK: Therapeutic Discipleship Group. This is a bi-weekly therapeutic and biblically-based group conducted via Zoom to help Christians understand God's Word, walk by the Spirit, and grow in their lives and relationships. It ...
Adolescent CBT/DBT Group
This group is separated into three age-specific groups. The first group is on Wednesdays from 5:00PM-7:00PM, ages 13-16. The second and third groups are on Tuesdays, 4:30PM to 8:30PM, for ages 17-19. All groups are DBT/CBT age-specific coping skill support ...
Hosted by Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Denver, CO 80222
This group is separated into three age-specific groups. The first group is on Wednesdays from 5:00PM-7:00PM, ages 13-16. The second and third groups are on Tuesdays, 4:30PM to 8:30PM, for ages 17-19. All groups are DBT/CBT age-specific coping skill support ...
Mood Management DBT Informed Skills Group
As part of our Intensive Treatment Program, this group is for teen girls ages 15-19 years old who have mood swings, difficulty regulating emotions, have low impulse control, have a difficult time interacting with others, anger management problems , and ...
Hosted by Equinox Counseling and Wellness Center
Treatment Center
Verified Verified
Group meets in Glendale, CO 80246
As part of our Intensive Treatment Program, this group is for teen girls ages 15-19 years old who have mood swings, difficulty regulating emotions, have low impulse control, have a difficult time interacting with others, anger management problems , and ...
See more therapy options for Colorado
Self-Harming Support Groups
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.