ADHD Support Groups in California

Adult ADHD skills and lifestyle group
Join us for an insightful exploration at the ADHD Skills, Lifestyle, and Culture Workshop, where we delve into practical strategies tailored to your unique experiences with ADHD. Gain valuable insights into the biological and social factors influencing your daily challenges, ...
Photo of Shane Calhoun, Psychologist in California
Hosted by Shane Calhoun
Psychologist, PsyD
Verified Verified
Group meets in Arcata, CA 95521
Join us for an insightful exploration at the ADHD Skills, Lifestyle, and Culture Workshop, where we delve into practical strategies tailored to your unique experiences with ADHD. Gain valuable insights into the biological and social factors influencing your daily challenges, ...
(707) 216-0953 View (707) 216-0953
Adult ADHD Coping Skills
Adults with ADHD have a variety of challenges to productivity and interpersonal relationships. Past failures may have lead to low self esteem and shame. In this group you will learn more about ADHD, learn to accept your neurodiverse brain and ...
Photo of Paula A Jones, Clinical Social Work/Therapist in California
Hosted by Paula A Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Santa Monica, CA 90403
Adults with ADHD have a variety of challenges to productivity and interpersonal relationships. Past failures may have lead to low self esteem and shame. In this group you will learn more about ADHD, learn to accept your neurodiverse brain and ...
(424) 587-2544 View (424) 587-2544
Psychology 360
Psychology 360 is a private psychology practice specializing in psychological and psychoeducational evaluations. The team at Psychology 3360 offers dependable support and guidance throughout the entire evaluation process. Dr. Donica Dohrenwend is the owner of the practice and has more ...
Photo of Donica Dohrenwend, Psychologist in California
Hosted by Donica Dohrenwend
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92121
Psychology 360 is a private psychology practice specializing in psychological and psychoeducational evaluations. The team at Psychology 3360 offers dependable support and guidance throughout the entire evaluation process. Dr. Donica Dohrenwend is the owner of the practice and has more ...
(858) 461-6631 View (858) 461-6631
Zen Kids-A Emotional Regulation Group For Children
Kids will learn to increase emotional awareness, identify trigger moments, self-monitor feelings, and create a tool box of coping strategies to manage life's challenges.
Photo of Melissa Pinn, Marriage & Family Therapist in California
Hosted by Melissa Pinn
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Diego, CA 92111
Kids will learn to increase emotional awareness, identify trigger moments, self-monitor feelings, and create a tool box of coping strategies to manage life's challenges.
(858) 633-6190 View (858) 633-6190
Parent Support Group
6-week small parent support groups for parents of kids, K-8, with learning and behavioral challenges. Beginning Jan. 10, 2018. You are not alone! Learn strategies to manage your child's behavior at home and school; advocate for your child at school; ...
Photo of Dr. Jessica (Jesse) Aldrich Strassman, Clinical Social Work/Therapist in California
Hosted by Dr. Jessica (Jesse) Aldrich Strassman
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Group meets in San Rafael, CA 94901
6-week small parent support groups for parents of kids, K-8, with learning and behavioral challenges. Beginning Jan. 10, 2018. You are not alone! Learn strategies to manage your child's behavior at home and school; advocate for your child at school; ...
(415) 360-1273 View (415) 360-1273
ADHD Skills Workshop
This is a 10-week workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life easier. An official diagnosis ...
Photo of Grace Carlson, Psychologist in California
Hosted by Grace Carlson
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90039
This is a 10-week workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life easier. An official diagnosis ...
(747) 326-5452 View (747) 326-5452
San Diego Therapy Center & Neurofeedback
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
Photo of San Diego Therapy Center & Neurofeedback , Psychologist in California
Hosted by San Diego Therapy Center & Neurofeedback
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92108
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
(619) 304-6506 View (619) 304-6506
Social Skills Group
This group is designed for children with social skills difficulties that result from ADHD, Autism Spectrum or other similar conditions. The goal is to provide a safe environment where the children can interact in structured settings while receiving direct feedback ...
Photo of Gunn Psychological Services, Inc., Treatment Center in California
Hosted by Gunn Psychological Services, Inc.
Treatment Center, PsyD
Not Verified Not Verified
Group meets in Rancho Cucamonga, CA 91730
This group is designed for children with social skills difficulties that result from ADHD, Autism Spectrum or other similar conditions. The goal is to provide a safe environment where the children can interact in structured settings while receiving direct feedback ...
(951) 349-4862 View (951) 349-4862
Neurospicy Community Support Group
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
Photo of Amaya Tueller ADHD and Autism Therapist , Marriage & Family Therapist Associate in California
Hosted by Amaya Tueller ADHD and Autism Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Diego, CA 92102
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
(619) 404-5461 View (619) 404-5461
Adult ADHD Group
The virtual group will work on: Psycho-education of ADHD; Self-acceptance; Coping skills and self-care; Communication skills; Relationship behaviors; Learning about ADHD and Sex
Photo of Sara Hoadley, Marriage & Family Therapist in California
Hosted by Sara Hoadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Newport Beach, CA 92660
The virtual group will work on: Psycho-education of ADHD; Self-acceptance; Coping skills and self-care; Communication skills; Relationship behaviors; Learning about ADHD and Sex
(949) 541-9314 View (949) 541-9314
Filizetti Psychological Services
We are a person centered group focused on providing therapy and psychological evaluations to patients residing in California. We offer both in-person and telehealth services based on the patient's needs. Psychological Testing is available for ages 6 and older and ...
Photo of Kirstin Filizetti, Ph.D., Psychologist in California
Hosted by Kirstin Filizetti, Ph.D.
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92108
We are a person centered group focused on providing therapy and psychological evaluations to patients residing in California. We offer both in-person and telehealth services based on the patient's needs. Psychological Testing is available for ages 6 and older and ...
(619) 722-3094 View (619) 722-3094
Compassionate Solutions
Our team of Educational Psychologists, a Clinical Psychologist, Marriage Family Therapists and Licensed Clinical Social Workers offer assessment and therapy for children, teens, and adults Monday through Saturday. Our offices are located in a house that has been converted to ...
Photo of Laurie Adachi in California
Hosted by Laurie Adachi
MA, LEP, ABSNP
Verified Verified
Group meets in Newhall, CA 91321
Our team of Educational Psychologists, a Clinical Psychologist, Marriage Family Therapists and Licensed Clinical Social Workers offer assessment and therapy for children, teens, and adults Monday through Saturday. Our offices are located in a house that has been converted to ...
(661) 263-4046 View (661) 263-4046
Parenting Groups
Parenting Groups: parents can share experiences, gain insights, and learn effective strategies, fostering improved communication, enhanced parenting skills, and the development of healthier family dynamics. Parenting groups for children with special needs create a compassionate and inclusive environment where parents ...
Photo of Debbie B. Dery, Marriage & Family Therapist in California
Hosted by Debbie B. Dery
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Encino, CA 91436
Parenting Groups: parents can share experiences, gain insights, and learn effective strategies, fostering improved communication, enhanced parenting skills, and the development of healthier family dynamics. Parenting groups for children with special needs create a compassionate and inclusive environment where parents ...
(818) 814-6535 View (818) 814-6535
Parenting group for parents of kids w/ Autism/ADHD
This is a telehealth support group for parents of kids with autism and/or ADHD. As the parent of a child with both diagnoses I understand the need for developing connections with other parents. This group is a mix of tangible ...
Photo of Veronica Yakovenko, Clinical Social Work/Therapist in California
Hosted by Veronica Yakovenko
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Woodland Hills, CA 91367
This is a telehealth support group for parents of kids with autism and/or ADHD. As the parent of a child with both diagnoses I understand the need for developing connections with other parents. This group is a mix of tangible ...
(818) 369-3584 View (818) 369-3584
Coming Soon! (Ideas are welcome!)
Before COVID-19, I ran a successful Healing From Trauma group for over a year. I love the energy of people coming together to process their issues and for a common good--e specially when that common good involves improving mental health outcomes. ...
Photo of Stara Shakti, Licensed Professional Counselor in California
Hosted by Stara Shakti
Licensed Professional Counselor, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90025
Before COVID-19, I ran a successful Healing From Trauma group for over a year. I love the energy of people coming together to process their issues and for a common good--e specially when that common good involves improving mental health outcomes. ...
(310) 919-5877 View (310) 919-5877
Virtual ADHD Support Group for Moms and Kids (CA)
Join our weekly virtual weekend 1 hour drop in support group. Moms are always wearing different hats, shifting gears, multi-tasking. For moms with ADHD and/or moms parenting kids with ADHD, we don’t need to figure it out all by ourselves. ...
Photo of Exposure Therapy Designs, Counselor in California
Hosted by Exposure Therapy Designs
Counselor
Verified Verified
Group meets in Sacramento, CA 95816
Join our weekly virtual weekend 1 hour drop in support group. Moms are always wearing different hats, shifting gears, multi-tasking. For moms with ADHD and/or moms parenting kids with ADHD, we don’t need to figure it out all by ourselves. ...
(530) 292-7445 View (530) 292-7445
Social Skills for kids
Fun and engaging, our popular social skills groups teach emotional regulation, flexibility, and assertiveness. Kids learn to try new behaviors and to manage their reactions in the moment, leading to the potential for big changes.
Photo of Equip - Therapy for Boys and Men, Treatment Center in California
Hosted by Equip - Therapy for Boys and Men
Treatment Center
Verified Verified
Group meets in Pasadena, CA 91101
Fun and engaging, our popular social skills groups teach emotional regulation, flexibility, and assertiveness. Kids learn to try new behaviors and to manage their reactions in the moment, leading to the potential for big changes.
(626) 209-9747 View (626) 209-9747
ADHD Support Groups
Our groups are supportive, collaborative spaces for adults to find community concerning ADHD and RSD struggles. In our ADHD support group, we discuss Rejection Sensitive Dysphoria and what that really looks like in daily life. Our therapists will provide education ...
Photo of Cecilia (Ceci) Walken, Marriage & Family Therapist in California
Hosted by Cecilia (Ceci) Walken
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Francisco, CA 94122
Our groups are supportive, collaborative spaces for adults to find community concerning ADHD and RSD struggles. In our ADHD support group, we discuss Rejection Sensitive Dysphoria and what that really looks like in daily life. Our therapists will provide education ...
(415) 650-2886 View (415) 650-2886
Teen Group: Managing Big Emotions
8-week group. Starts 3/7. 14-18 year olds. This group provides teens with a safe space amongst peers to process big emotions and learn tools for healthy emotional regulation. Great for those experiencing anxiety, depression, ADHD, low tolerance for distress, or ...
Photo of Animating Principle's Workshop, Marriage & Family Therapist in California
Hosted by Animating Principle's Workshop
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Glendale, CA 91208
8-week group. Starts 3/7. 14-18 year olds. This group provides teens with a safe space amongst peers to process big emotions and learn tools for healthy emotional regulation. Great for those experiencing anxiety, depression, ADHD, low tolerance for distress, or ...
(747) 302-4636 View (747) 302-4636
Parenting Tips and Tricks
In this group we will discuss how to address very common behavior and mood conditions your child or teen/adult maybe suffering from. Sing up on FaceBook via Plant Based Psychiatry Event.
Photo of Plant Based Psychiatry, Psychiatrist in California
Hosted by Plant Based Psychiatry
Psychiatrist, BA, MD
Verified Verified
Group meets in Laguna Beach, CA 92651
In this group we will discuss how to address very common behavior and mood conditions your child or teen/adult maybe suffering from. Sing up on FaceBook via Plant Based Psychiatry Event.
(562) 667-2285 View (562) 667-2285

See more therapy options for California

ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.