Teen Girls
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
Hosted by Rachael Ostrowski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
Exploring Career Transition
Whether it’s navigating the uncertainty of post-pandemic industry shifts or the impending challenge of AI disrupting traditional career paths, the call to reimagine ourselves professionally has never been more compelling. Drawing on narrative therapy principles, this 4-week online group therapy ...
Hosted by Rebecca Sosa
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Group meets in Los Angeles, CA 90027
Whether it’s navigating the uncertainty of post-pandemic industry shifts or the impending challenge of AI disrupting traditional career paths, the call to reimagine ourselves professionally has never been more compelling. Drawing on narrative therapy principles, this 4-week online group therapy ...
Adjusting to Motherhood (FREE!) - In Person
Becoming a mother is a massive transformation. It’s a deconstruction of who you were and a reconstruction of who you are becoming, with a different biology, body, awareness and value system. It involves growing pains including: * feeling like you ...
Hosted by Marianna Babiolakis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Campbell, CA 95008
Becoming a mother is a massive transformation. It’s a deconstruction of who you were and a reconstruction of who you are becoming, with a different biology, body, awareness and value system. It involves growing pains including: * feeling like you ...
South Asian Female Experience Group
A compassionate space for all South Asian Female Experience/Identifying adults (21+) to share their South Asian experiences, receive support, and find a sense of empowerment. For South Asian Female Identifying, 21-40 year olds, anywhere in the US. The goals of ...
Hosted by Razdeep Kaur
Pre-Licensed Professional, ACSW, ASW, MSW
Verified Verified
Group meets in Santa Clara, CA 95051
A compassionate space for all South Asian Female Experience/Identifying adults (21+) to share their South Asian experiences, receive support, and find a sense of empowerment. For South Asian Female Identifying, 21-40 year olds, anywhere in the US. The goals of ...
Postpartum Support Group
This support group welcomes mothers who are struggling with Postpartum Depression and/or Anxiety to a safe, confidential and non-judgmental space to learn and process together. Benefits of the group include: * coping tools, self care and healing * your changing ...
This support group welcomes mothers who are struggling with Postpartum Depression and/or Anxiety to a safe, confidential and non-judgmental space to learn and process together. Benefits of the group include: * coping tools, self care and healing * your changing ...
Memory Coffee &Compassion, dementia support group
My support groups offer a relaxed and safe environment to openly discuss concerns about caring for someone who is experiencing memory loss. We know that living with dementia, Alzheimer’s, or other cognitive disorders can be challenging and can bring many ...
Hosted by Family Connect Care (Cognitive/Alzheimer\'s Care)
Clinical Social Work/Therapist, LM
Verified Verified
Group meets in Torrance, CA 90503
My support groups offer a relaxed and safe environment to openly discuss concerns about caring for someone who is experiencing memory loss. We know that living with dementia, Alzheimer’s, or other cognitive disorders can be challenging and can bring many ...
Healthy Sexuality and Intimacy Group for Men
The men's group provides a safe space to talk about and process your struggle with intimacy. Connecting with a partner or getting yourself out there to date can be challenging in this cyber age. Sexual acting out often leads to ...
Hosted by Hana Esfandiari
Marriage & Family Therapist, MS , LMFT, CSAT
Verified Verified
Group meets in Los Angeles, CA 90064
The men's group provides a safe space to talk about and process your struggle with intimacy. Connecting with a partner or getting yourself out there to date can be challenging in this cyber age. Sexual acting out often leads to ...
DBT Skills Group / Skills Application
This group focuses on both learning and applying the four modules of DBT skills - Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Group members bring real-life dilemmas and difficult situations to group and both discuss how to use DBT ...
Hosted by Keaujahne (Kay) Polk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Inglewood, CA 90303
This group focuses on both learning and applying the four modules of DBT skills - Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Group members bring real-life dilemmas and difficult situations to group and both discuss how to use DBT ...
True Yang Somatic Ketamine Therapy
True Yang Somatic Ketamine Therapy offers Somatic Ketamine-Assisted Therapy for the treatment of trauma, anxiety, depression, spiritual and existential growth, and other life challenges. Somatic therapy is a body-based modality where the therapist invites the client to gain insight, healing, ...
Hosted by Kiri Maura
Associate Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Oakland, CA 94611
True Yang Somatic Ketamine Therapy offers Somatic Ketamine-Assisted Therapy for the treatment of trauma, anxiety, depression, spiritual and existential growth, and other life challenges. Somatic therapy is a body-based modality where the therapist invites the client to gain insight, healing, ...
Depression process group
Treatment in a social milieu is a powerful and effective intervention in restoring interpersonal connection, as isolation is a significant symptom of depression. Participants range from working professionals to full time mothers. These high functioning individuals are united by their ...
Treatment in a social milieu is a powerful and effective intervention in restoring interpersonal connection, as isolation is a significant symptom of depression. Participants range from working professionals to full time mothers. These high functioning individuals are united by their ...
The Encounter Group
Hosted by Patrycja Anna Malinowska
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Group meets in La Crescenta, CA 91214
Codependency Group
This ongoing support group meets online weekly every Tuesday night to help each other in living our best lives. This group focuses on education, skills building and thriving. Join us as we create a comfortable, safe, warm and welcoming community ...
This ongoing support group meets online weekly every Tuesday night to help each other in living our best lives. This group focuses on education, skills building and thriving. Join us as we create a comfortable, safe, warm and welcoming community ...
Winter Wellness Virtual Group
Sandi Meyers and Valerie Franco, Registered Psychological Associates, will facilitate a 6-session virtual wellness group to manage emotions and challenges experienced during winter. Whether it’s grief, family, loneliness, or general winter and holiday stress, this can be a difficult time ...
Hosted by Uprise Psychological Wellness Corp
Psychologist, PsyD
Verified Verified
Group meets in Santa Clarita, CA 91321
Sandi Meyers and Valerie Franco, Registered Psychological Associates, will facilitate a 6-session virtual wellness group to manage emotions and challenges experienced during winter. Whether it’s grief, family, loneliness, or general winter and holiday stress, this can be a difficult time ...
Cancer Support Group
This 1-1/2 hour long support group allows parents whose children have been diagnosed with cancer to share their experiences and get support with others confronting similar challenges. Topics include: feelings that come up during all stages of treatment and recovery: ...
Hosted by Davida Solwren
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Pinole, CA 94564
This 1-1/2 hour long support group allows parents whose children have been diagnosed with cancer to share their experiences and get support with others confronting similar challenges. Topics include: feelings that come up during all stages of treatment and recovery: ...
Internet and video game addiction groups
Groups are co-ed and meet Monday through Saturday with a focus on recovering from internet and video game addiction.
Hosted by Cyber Addiction Recovery Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90034
Groups are co-ed and meet Monday through Saturday with a focus on recovering from internet and video game addiction.
Special Needs Resource Group (SNRG)
SNRG is a private practice in Santa Monica where Dr. Nay Smith provides school and home based ABA and educational therapy for children (preschool through high school). Additional services at SNRG are social skills groups and IEP advocacy.
Hosted by Nay Smith
Marriage & Family Therapist, PsyD, LMFT, BCBA
Verified Verified
Group meets in Santa Monica, CA 90405
SNRG is a private practice in Santa Monica where Dr. Nay Smith provides school and home based ABA and educational therapy for children (preschool through high school). Additional services at SNRG are social skills groups and IEP advocacy.
Romantic Intelligence - Could You Use More?
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Hosted by Vallajean Dale
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Hayward, CA 94545
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Infertility: Coping with this Emotional Minefield
Infertility flips your life around, no matter what stage in the process you are at. This group can help you navigate the emotional minefield of infertility with psychoeducation and support. I have survived this process myself and can relate with ...
Hosted by KrisTina Brosius-Rodriguez
Psychologist, PsyD
Verified Verified
Group meets in Laguna Niguel, CA 92677
Infertility flips your life around, no matter what stage in the process you are at. This group can help you navigate the emotional minefield of infertility with psychoeducation and support. I have survived this process myself and can relate with ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Santa Monica, Downtown LA, Echo ...
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Santa Monica, Downtown LA, Echo ...
Health at Every Size (HAES)
This group is co-run by a therapist and Registered Dietitian and open to all body sizes. This group offers space to discuss the struggles of living in a weight-centric world. Group will provide education and support on how to create ...
Hosted by Mindfulpath Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Calabasas, CA 91302
This group is co-run by a therapist and Registered Dietitian and open to all body sizes. This group offers space to discuss the struggles of living in a weight-centric world. Group will provide education and support on how to create ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.