Understanding Grief Support Group
Grief groups bring people together to help heal your grief in a supportive and non-judgmental way. It helps to know you're are not alone in feeling this way. Participation in this group will help you explore your grief to find ...
Hosted by Lisa Robic
Clinical Social Work/Therapist, MSW, RSW, CTTS
Verified Verified
Group meets in Princeton, BC V0X
Grief groups bring people together to help heal your grief in a supportive and non-judgmental way. It helps to know you're are not alone in feeling this way. Participation in this group will help you explore your grief to find ...
Unleash Your Potential and Thrive With ADHD
Unlock your potential with this online group for adults with ADHD. Together, we'll explore strategies to harness strengths, boost confidence, and overcome challenges. You'll gain practical tools and insights to thrive in all areas of life. Join us for support, ...
Unlock your potential with this online group for adults with ADHD. Together, we'll explore strategies to harness strengths, boost confidence, and overcome challenges. You'll gain practical tools and insights to thrive in all areas of life. Join us for support, ...
Cannabis Assisted Breathwork Group Sessions
Accessing non-ordinary states in controlled therapeutic settings through means such as cannabis-assisted breathwork has shown to mitigate symptoms of post-traumatic stress & increase overall well-being. For more information on our Cannabis Therapy please see our website. In the week prior ...
Hosted by Strength in Heart Counselling
Treatment Centre, RCC, RSW, CCC
Verified Verified
Group meets in Victoria, BC V8V
Accessing non-ordinary states in controlled therapeutic settings through means such as cannabis-assisted breathwork has shown to mitigate symptoms of post-traumatic stress & increase overall well-being. For more information on our Cannabis Therapy please see our website. In the week prior ...
Clinical Supervision for Counsellors
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.
Hosted by Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Group meets in Cobble Hill, BC V0R
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.
Online Somatic Relief from Anxiety Course
On-Demand, Lifetime Access! $99 www.resiliencesomatics.ca /courses
TOPICS COVERED: Module 1: Mapping Our Nervous Systems Practice Video: Locus of Control Module 2: Body-Based (Somatic) Tools for Reducing Anxiety Practice Video: Protection Boundary Meditation Module 3: Understanding and Using Breath and ...
On-Demand, Lifetime Access! $99 www.resiliencesomatics.ca /courses
TOPICS COVERED: Module 1: Mapping Our Nervous Systems Practice Video: Locus of Control Module 2: Body-Based (Somatic) Tools for Reducing Anxiety Practice Video: Protection Boundary Meditation Module 3: Understanding and Using Breath and ...
Using compassion focused therapy for emotions
ONLINE GROUP What you will learn: 1. What are emotions 2. How emotions get out of balance 3. consequences of emotion avoidance 4. exploring the three circles of emotion regulation 5. Learn strategies and tools for emotion regulation *sign-up for ...
Hosted by Mental Maintenance
Counsellor, RCC, MA, CCP
Verified Verified
Group meets in Fort St John, BC V1J
ONLINE GROUP What you will learn: 1. What are emotions 2. How emotions get out of balance 3. consequences of emotion avoidance 4. exploring the three circles of emotion regulation 5. Learn strategies and tools for emotion regulation *sign-up for ...
Infertility Grief and Loss - Virtual Support Group
This group is intended to provide support for women who are trying to cope with the overwhelming emotions caused by infertility, pregnancy loss and grief. The intention of this circle of support is to provide a safe space to be ...
This group is intended to provide support for women who are trying to cope with the overwhelming emotions caused by infertility, pregnancy loss and grief. The intention of this circle of support is to provide a safe space to be ...
Sophia Women's Wisdom Series
Sophia Women's Wisdom Spirituality Group is a small group of women who meet for ten sessions. We explore the wisdom of women in the various global spiritual and religious traditions but we always return to our own intuitive wisdom. Spiritual ...
Hosted by Terry Folks SpiritFirst Counselling
Counsellor, MA, RCC, CCC
Verified Verified
Group meets in Comox, BC V9M
Sophia Women's Wisdom Spirituality Group is a small group of women who meet for ten sessions. We explore the wisdom of women in the various global spiritual and religious traditions but we always return to our own intuitive wisdom. Spiritual ...
Reclaiming Our Wholeness
A self regulation, embodiment and coherency workshop. This transformative workshop explores what it means to live a vibrant and connected life. When our nervous system is operating optimally, we feel connected and we have choice. We have more energy. We ...
A self regulation, embodiment and coherency workshop. This transformative workshop explores what it means to live a vibrant and connected life. When our nervous system is operating optimally, we feel connected and we have choice. We have more energy. We ...
DBT Couples Skills Group
Utilizing DBT core concepts of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, this is a comprehensive group for couples who have been experiencing relationship discord and conflict.
Utilizing DBT core concepts of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, this is a comprehensive group for couples who have been experiencing relationship discord and conflict.
Mindfulness Based Cognitive Therapy (Online) 2020
June 2-July 21, 2020 - An 8-week course to learn skills to: Prevent relapse due to depression and to manage anxiety; Develop a healthier relationship to our thoughts and emotions; Manage challenging thoughts and emotions; Choose the most skillful response ...
June 2-July 21, 2020 - An 8-week course to learn skills to: Prevent relapse due to depression and to manage anxiety; Develop a healthier relationship to our thoughts and emotions; Manage challenging thoughts and emotions; Choose the most skillful response ...
Traumatic Stress Recovery Program
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Verified Verified
Group meets in Kelowna, BC V1Y
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Anxiety Treatment
Is your child anxious? Every child deserves a life free of worries and full of joy. Though no matter how much reassurance you provide, the worrying thoughts of your child can become relentless in stealing the care-free spirit of their ...
Hosted by Rubina Mangat - SupportedGuidance.com
Counsellor, MA, RCC, NCC, BCBA
Verified Verified
Group meets in Port Moody, BC V3H
Is your child anxious? Every child deserves a life free of worries and full of joy. Though no matter how much reassurance you provide, the worrying thoughts of your child can become relentless in stealing the care-free spirit of their ...
Life in the Messy Middle - Post-Disclosure Healing
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You ...
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You ...
Social Skills D&D Group for Young Adventurers
Help your youth build social skills, frustration tolerance, emotional regulation, and creative problem solving skills in a safe, inclusive, and engaging group. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized ...
Hosted by Courtney Sung
Counsellor, MC, RCC
Verified Verified
Group meets in North Vancouver, BC V7M
Help your youth build social skills, frustration tolerance, emotional regulation, and creative problem solving skills in a safe, inclusive, and engaging group. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized ...
Mental Health Online Live Webinars
In the coming months, I'll be hosting a series of webinars focused on various mental health topics, including strategies for managing anxiety, coping with grief, navigating social media's impact on our well-being, and much more. These sessions are designed not ...
Hosted by Trixie Hennessey Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Kelowna, BC V1Y
In the coming months, I'll be hosting a series of webinars focused on various mental health topics, including strategies for managing anxiety, coping with grief, navigating social media's impact on our well-being, and much more. These sessions are designed not ...
Jungian Dream Group
Explore the numinous wisdom of the psyche and learn how to work with your own dreams within the context of a caring and supportive dream group. Share dreams with each other within a facilitated safe environment. Within the context of ...
Hosted by Joel Kroeker Jungian Psychoanalyst
Counsellor, MA, MMT, RCC
Verified Verified
Group meets in Victoria, BC V8R
Explore the numinous wisdom of the psyche and learn how to work with your own dreams within the context of a caring and supportive dream group. Share dreams with each other within a facilitated safe environment. Within the context of ...
Mindfulness Based Stress Reduction (MBSR)
MBSR is an 8 week program that was developed at the University of Massachusetts Medical School in 1979. Helpful for: ANXIETY, DEPRESSION, STRESS, CHRONIC HEALHT CONDITIONS. You will learn how to reduce negative or anxious thinking, manage and reduce pain, ...
MBSR is an 8 week program that was developed at the University of Massachusetts Medical School in 1979. Helpful for: ANXIETY, DEPRESSION, STRESS, CHRONIC HEALHT CONDITIONS. You will learn how to reduce negative or anxious thinking, manage and reduce pain, ...
See more therapy options for British Columbia
FAQs - About Group Therapy and Support Groups
How can I find a support group in British Columbia?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.