Embodied Relationship Lab
Bring your partner to a series of light, fun and connective date nights. Each week we have a theme, tailored to help you understand and improve your relationship. There is no need to come each week, but we require you ...
Hosted by Somatic Therapy: Mia Logie
Counsellor, PhD, MSc, RTC
Verified Verified
Group meets in North Vancouver, BC V7M
Bring your partner to a series of light, fun and connective date nights. Each week we have a theme, tailored to help you understand and improve your relationship. There is no need to come each week, but we require you ...
Contemplative Writing Therapy
In this six-week group, we engage in mindfulness and compassion practices that calm the mind, open the senses and connect with the heart. These are paired with writing practices that help us to engage creatively with our lived experiences and ...
Hosted by Dr. Pamela Richardson
Counsellor, PhD, RCC
Verified Verified
Group meets in Victoria, BC V8T
In this six-week group, we engage in mindfulness and compassion practices that calm the mind, open the senses and connect with the heart. These are paired with writing practices that help us to engage creatively with our lived experiences and ...
Women's Embodied Integration Group
Monthly Integration Group held on Wednesday closest to the new moon. Nanaimo. A co-collaborated safe space to process experiences of non-ordinary states of consciousness - Experiential embodiment practices including but not limited to breath, mindfulness, visualization, intuitive movement, play, sounding, ...
Hosted by Brittany Sirtonski
Registered Psychotherapist, BAHons, MACP, ExA, RP
Verified Verified
Group meets in Nanaimo, BC V9T
Monthly Integration Group held on Wednesday closest to the new moon. Nanaimo. A co-collaborated safe space to process experiences of non-ordinary states of consciousness - Experiential embodiment practices including but not limited to breath, mindfulness, visualization, intuitive movement, play, sounding, ...
Emotional Eating
Hosted by Christina Bianchini (Repiphany Counselling)
Counsellor, RPC, MPCC
Verified Verified
Group meets in Prince George, BC V2L
ACT for parents raising children with autism
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with ...
Hosted by Shauna Dawn Paynter
Counsellor, BSc, MA, PDPP, RCC
Verified Verified
Group meets in Kelowna, BC V1W
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with ...
Bi-Weekly women's group that focuses on your goals
Join a small group of women who are focusing on their goals. Learn to remove blocks to success and develop the skills needed to overcome and move forward, whether in relationships, your own business, interpersonal influence, and your own self ...
Hosted by Janyse Hrynkow MA CCC & Associates (Ahha)
Marriage & Family Therapist, ECE, BA, PSYC, MA, CPsych
Verified Verified
Group meets in Langley, BC V2Y
Join a small group of women who are focusing on their goals. Learn to remove blocks to success and develop the skills needed to overcome and move forward, whether in relationships, your own business, interpersonal influence, and your own self ...
Motherhood Circle
Motherhood Circle is a pre-registered, weekly group for women who want to explore their experiences as new mothers and build community in a supported and nurturing environment. It is an opportunity to connect with other moms, share personal experiences and ...
Motherhood Circle is a pre-registered, weekly group for women who want to explore their experiences as new mothers and build community in a supported and nurturing environment. It is an opportunity to connect with other moms, share personal experiences and ...
CanAm Interventions 101 Training
CanAm Interventions is an orientation training program that focuses on the principles, philosophies, and basics behind the most popular intervention disciplines utilized today. This training is beneficial to those working in the addiction, mental health, medical, legal and first responder ...
Hosted by Patricia Pike (CEO) Interventions Canada
Drug & Alcohol Counsellor, LAADC, ICAADC, ICADC, CIP, NAID
Verified Verified
Group meets in Burnaby, BC V5R
CanAm Interventions is an orientation training program that focuses on the principles, philosophies, and basics behind the most popular intervention disciplines utilized today. This training is beneficial to those working in the addiction, mental health, medical, legal and first responder ...
Self Discovery Support Group (IFS)
This group has not started yet. Please let me know if you would interested in joining a group.
This group has not started yet. Please let me know if you would interested in joining a group.
Who Am I? (currently postponed due to COVID 19)
Mid 20's to mid 30's is a time of transition for women - moving from the defined roles of student and adolescent, to the complicated role of adult. Women experience increased pressure to answer life's big questions - what do ...
Mid 20's to mid 30's is a time of transition for women - moving from the defined roles of student and adolescent, to the complicated role of adult. Women experience increased pressure to answer life's big questions - what do ...
Partners of Law Enforcement Officers
Partners / Spouses of Law Enforcement Officers with Operational Stress Injury (OSI) or Post Traumatic Stress Disorder (PTSD). You are "the glue" that holds the family unit together. You often experience elevated levels of stress and demands due to your ...
Hosted by Charlaine Robinson
Counsellor, MA, RCC, EMDR, CCC
Verified Verified
Group meets in Abbotsford, BC V2S
Partners / Spouses of Law Enforcement Officers with Operational Stress Injury (OSI) or Post Traumatic Stress Disorder (PTSD). You are "the glue" that holds the family unit together. You often experience elevated levels of stress and demands due to your ...
Seeking Safety
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both ...
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both ...
Social Skills Group
The primary purpose of group therapy in Vancouver, CA is providing guidance, support, and a new context to help unlock one’s social potential by safely and comfortably exposing oneself to social situations that might otherwise prove to be overwhelming.
The primary purpose of group therapy in Vancouver, CA is providing guidance, support, and a new context to help unlock one’s social potential by safely and comfortably exposing oneself to social situations that might otherwise prove to be overwhelming.
Complex Trauma/CPTSD Support Group
A support group for people with Complex Post Traumatic Stress Disorder (CPTSD). Learn more about what CPTSD is, how it manifests itself, how to heal from it, different healing strategies and to feel supported on your healing journey. Find & ...
Hosted by Turning Tides Counselling & Coaching
Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V6G
A support group for people with Complex Post Traumatic Stress Disorder (CPTSD). Learn more about what CPTSD is, how it manifests itself, how to heal from it, different healing strategies and to feel supported on your healing journey. Find & ...
Beyond Binges
This program is for anyone who has been struggling with the cycle of binge eating, emotional eating, or weight cycling all their life. In this journey together, I will help you break free from the handcuffs of food, dieting, and ...
Hosted by DeAnna Zein Counsellor And Life Coach
Counsellor, RPT, Coach, BA
Verified Verified
Group meets in Kelowna, BC V1Y
This program is for anyone who has been struggling with the cycle of binge eating, emotional eating, or weight cycling all their life. In this journey together, I will help you break free from the handcuffs of food, dieting, and ...
Hilarapy
I am an assistant facilitator with Hilarapy. Hilarapy™ is a ground-breaking type of comedy therapy to help relieve emotional pain and stress, improve confidence and feelings of well-being and joy. Our Courses and Workshops are an invitation into a deeper, ...
Hosted by Ellen Bradley-Cheung Counselling
Counsellor, BA, RTC
Verified Verified
Group meets in White Rock, BC V4B
I am an assistant facilitator with Hilarapy. Hilarapy™ is a ground-breaking type of comedy therapy to help relieve emotional pain and stress, improve confidence and feelings of well-being and joy. Our Courses and Workshops are an invitation into a deeper, ...
Online Clinical Supervision/Consultation
Group Supervision/Consultation for 2 – 4 participants: I offer clinical supervision and consultation to individuals and small groups of beginning, intermediate and experienced counselling professionals. My role is to create a supportive safe space, where you feel comfortable to share, ...
Group Supervision/Consultation for 2 – 4 participants: I offer clinical supervision and consultation to individuals and small groups of beginning, intermediate and experienced counselling professionals. My role is to create a supportive safe space, where you feel comfortable to share, ...
Hold Me Tight
I am a facilitator for Sue Johnson't Hold Me Tight course for couples who are looking to strengthen their connection and bond.
Hosted by Sandy Maclean MA Rcc
Counsellor, BSc, MA, RCC
Verified Verified
Group meets in Nelson, BC V1L
I am a facilitator for Sue Johnson't Hold Me Tight course for couples who are looking to strengthen their connection and bond.
Overcoming Depression & Anxiety
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to ...
Hosted by Inspired Counselling & Coaching
Counsellor, RPC, CLC
Not Verified Not Verified
Group meets in Kelowna, BC V1V
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to ...
Online peer support group
An online mental health peer support group offers a nurturing virtual environment where individuals grappling with mental health issues can find solace and understanding. Through open and non-judgmental conversations, members share personal experiences, provide mutual support, and foster connections. This ...
An online mental health peer support group offers a nurturing virtual environment where individuals grappling with mental health issues can find solace and understanding. Through open and non-judgmental conversations, members share personal experiences, provide mutual support, and foster connections. This ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in British Columbia?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.