Lions Roar Transform Anger into Illumination
Course for Men. Power. Triggers. Self-Mastery. A different angle of transforming anger into fuel for assertive leadership. Anger vs aggression, the roots of anger, boundaries, compassion, empathy, and the power of peaceful conflict transformation. An embodied approach to the neurophysiology ...
Hosted by Gabriel Keczan Executive Coaching
Counsellor, RTC, DKATI
Verified Verified
Group meets in Nelson, BC V1L
Course for Men. Power. Triggers. Self-Mastery. A different angle of transforming anger into fuel for assertive leadership. Anger vs aggression, the roots of anger, boundaries, compassion, empathy, and the power of peaceful conflict transformation. An embodied approach to the neurophysiology ...
Anger Management
Anger is a universal emotion that can be found in every culture in the world. But if how you handle your anger is damaging your relationships, it is time to look at how to use the best anger management tools. ...
Hosted by Mark Watts
Counsellor, MTC, RCH, BA Psyc
Verified Verified
Group meets in Victoria, BC V8R
Anger is a universal emotion that can be found in every culture in the world. But if how you handle your anger is damaging your relationships, it is time to look at how to use the best anger management tools. ...
Using compassion focused therapy for emotions
ONLINE GROUP What you will learn: 1. What are emotions 2. How emotions get out of balance 3. consequences of emotion avoidance 4. exploring the three circles of emotion regulation 5. Learn strategies and tools for emotion regulation *sign-up for ...
Hosted by Mental Maintenance
Counsellor, RCC, MA, CCP
Verified Verified
Group meets in Fort St John, BC V1J
ONLINE GROUP What you will learn: 1. What are emotions 2. How emotions get out of balance 3. consequences of emotion avoidance 4. exploring the three circles of emotion regulation 5. Learn strategies and tools for emotion regulation *sign-up for ...
Anger Management Sessions
I provide one on one anger management sessions. Individuals who successfully complete the anger management counselling program or the healthy relationships counselling program receive a letter and certificate of completion which can be presented to the court, their probation officer, ...
Hosted by Dhaliwal Counselling and Psychotherapy LTD
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Delta, BC V4E
I provide one on one anger management sessions. Individuals who successfully complete the anger management counselling program or the healthy relationships counselling program receive a letter and certificate of completion which can be presented to the court, their probation officer, ...
Healthy Communication for Men
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: ...
Hosted by Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Verified Verified
Group meets in Vernon, BC V1T
The group will be facilitated in a way that ensures that each participant walks away from each session with a better understanding of what it takes to communicate in a way that is positive and uplifting. Participants will also learn: ...
Healing Anger
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Hosted by Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Meditaton Group
Join a small, intimate group for the purpose of builidng a regular, deeper, more rewarding meditation practice.
Join a small, intimate group for the purpose of builidng a regular, deeper, more rewarding meditation practice.
Men's Meditation Academy (MMA) - Online
Ever wonder what the hell being a man even means in today's world? You're not alone! Many of us feel like we're lost, boxed in or misunderstood. At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to ...
Hosted by Dr. John Álvarez
Counsellor, MD, MA, RCC, CGP, PATGC
Verified Verified
Group meets in Kamloops, BC V2C
Ever wonder what the hell being a man even means in today's world? You're not alone! Many of us feel like we're lost, boxed in or misunderstood. At Men's Meditation Academy (MMA) we'll help you gain the skills necessary to ...
Community of Progress (CoP) for Men - Online
This 12-week Community of Progress (CoP) Group is for men trying to change their lives for the better. We're meant for more. By challenging ourselves and holding each other capable in a supportive group environment, we can finally make the ...
Hosted by Dr. John Álvarez
Counsellor, MD, MA, RCC, CGP, PATGC
Verified Verified
Group meets in Kamloops, BC V2C
This 12-week Community of Progress (CoP) Group is for men trying to change their lives for the better. We're meant for more. By challenging ourselves and holding each other capable in a supportive group environment, we can finally make the ...
Men's Health Groups
A digital group for men to get together and talk about the challenges they are facing.
A digital group for men to get together and talk about the challenges they are facing.
Chronic Pain, and Eating Disorders Wellness Clinic
CHRONIC PAIN:This is a group for Chronic Pain sufferers using Visual Language from the psyche to befriend and ally with the pain and use it to heal. REBONDING THE BODY: this is a group for EATING DISORDER issues using Visual ...
Hosted by Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Verified Verified
Group meets in Victoria, BC V8V
CHRONIC PAIN:This is a group for Chronic Pain sufferers using Visual Language from the psyche to befriend and ally with the pain and use it to heal. REBONDING THE BODY: this is a group for EATING DISORDER issues using Visual ...
DBT Skills Group for Women in Urdu
offering Free in-person DBT skills group for Women in Urdu . starting from September 15,2023
offering Free in-person DBT skills group for Women in Urdu . starting from September 15,2023
Understanding ADHD and skills to navigate it
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with ...
Hosted by Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
Group meets in Port Coquitlam, BC V3C
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with ...
DBT Youth Group
Our DBT Youth Group is aimed to support youth between the ages of 12-18. The group runs over 4 60-minute virtual sessions, with each session focused on one of the four pillars of DBT: mindfulness, emotion regulation, distress tolerance, and ...
Hosted by Apricot Integrated Wellness
Counsellor, B Ed, MA , RCC
Verified Verified
Group meets in Langley, BC V2Y
Our DBT Youth Group is aimed to support youth between the ages of 12-18. The group runs over 4 60-minute virtual sessions, with each session focused on one of the four pillars of DBT: mindfulness, emotion regulation, distress tolerance, and ...
Beyond Blame
Beyond Blame is a group that supports men to move beyond abusive behaviours and to build healthy relationships. This is an 18 hour program for men who want to stop being abusive and learn ways to build relationships based on ...
Hosted by Josh Drummond
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Nanaimo, BC V9S
Beyond Blame is a group that supports men to move beyond abusive behaviours and to build healthy relationships. This is an 18 hour program for men who want to stop being abusive and learn ways to build relationships based on ...
Parenting Training Group
The 6-session Parenting Training Group is designed for Mandarin speaking Chinese parents, who are interested in enhancing their parenting skills, improve parent-child relationship and improve their Emotional Intelligence.
The 6-session Parenting Training Group is designed for Mandarin speaking Chinese parents, who are interested in enhancing their parenting skills, improve parent-child relationship and improve their Emotional Intelligence.
S.T.O.P. (Stop Taking it Out on your Partner)
Compassion focused psycho-educational group therapy for men who have abused power and control dynamics - in any form - in their intimate partnerships. Groups last for 10 weeks and each week covers an important concept in the power and control ...
Hosted by Susannah-Joy Schuilenberg
Counsellor, RPC, MPCC, CPTT-II, CSTIP
Verified Verified
Group meets in Kelowna, BC V1Y
Compassion focused psycho-educational group therapy for men who have abused power and control dynamics - in any form - in their intimate partnerships. Groups last for 10 weeks and each week covers an important concept in the power and control ...
Anger Management
Here is a video that gives a brief overview of the program: https://youtu.be/PxU3_18W FgI Anger is taboo in our society. This group was formed to assist people with managing their anger, and learning new and healthier ways to express and ...
Here is a video that gives a brief overview of the program: https://youtu.be/PxU3_18W FgI Anger is taboo in our society. This group was formed to assist people with managing their anger, and learning new and healthier ways to express and ...
STOP 2023
Anger management and emotional intelligence group therapy. Men only! In person group at our office downtown. Starts in September, Wednesday evenings for 10 weeks. Free to you! Check out more information on our website: www.wacs.ca/stop
Hosted by Bill Schuilenberg
Counsellor, RPC, MPCC-S, CSAT
Verified Verified
Group meets in Kelowna, BC V1Y
Anger management and emotional intelligence group therapy. Men only! In person group at our office downtown. Starts in September, Wednesday evenings for 10 weeks. Free to you! Check out more information on our website: www.wacs.ca/stop
Growth Group
In a life that is full of stress, pain and unpleasantness, the tendency to seek avoidance and even addictions have become common. this group focus on personal growth where people share their life experiences and hobbies and try to understand ...
Hosted by Mary Kwan
Counsellor, RCC, CVAP, ACSprov, ICBC, CPC
Verified Verified
Group meets in Vancouver, BC V5P
In a life that is full of stress, pain and unpleasantness, the tendency to seek avoidance and even addictions have become common. this group focus on personal growth where people share their life experiences and hobbies and try to understand ...
See more therapy options for British Columbia
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.