Women's Process Group/ Let's Talk About It
Process Group: Let's Talk About It is a group where clients meet with other women to process life's issues. This group allows for each participant to share and receive feedback. Through this process women lear they are not alone and ...
Hosted by Kimberly Williams Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Vestavia, AL 35243
Process Group: Let's Talk About It is a group where clients meet with other women to process life's issues. This group allows for each participant to share and receive feedback. Through this process women lear they are not alone and ...
Boys Leadership, STOP 180, Youth Anger Management
Our multiple groups and workshops are like no other. Offered in multiple locations weekly and across three neighboring counties. We cover a 10 week therapeutic curriculum created specifically for this generation. Group members will also have rotating leadership positions within ...
Hosted by Deon Gatson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Daphne, AL 36526
Our multiple groups and workshops are like no other. Offered in multiple locations weekly and across three neighboring counties. We cover a 10 week therapeutic curriculum created specifically for this generation. Group members will also have rotating leadership positions within ...
Domestic Violence Psycho-Education
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability ...
Hosted by Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Group meets in Hueytown, AL 35023
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability ...
Anger Management
This group is designed for persons having difficulty managing conflict without verbal or physical aggression (losing your temper). The group is open to persons who are court ordered or agency mandated. Volunteer attendees are also welcomed.
Hosted by Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Group meets in Hueytown, AL 35023
This group is designed for persons having difficulty managing conflict without verbal or physical aggression (losing your temper). The group is open to persons who are court ordered or agency mandated. Volunteer attendees are also welcomed.
Anger Management
Anger management classes are available on an individual and group basis.
Hosted by Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Verified Verified
Group meets in Foley, AL 36535
Anger management classes are available on an individual and group basis.
Anger Management Classes
Join Us Every Tuesday at 6pm! Struggling with anger? We're here to help! Every Tuesday at 6pm. Discover practical strategies to manage your anger and regain control over your emotions. Join our supportive community today! Group Sessions: $35 per session. ...
Hosted by Christine Schonbachler
LMSW, RN, BSN
Verified Verified
Group meets in Huntsville, AL 35806
Join Us Every Tuesday at 6pm! Struggling with anger? We're here to help! Every Tuesday at 6pm. Discover practical strategies to manage your anger and regain control over your emotions. Join our supportive community today! Group Sessions: $35 per session. ...
Men's empowerment
Relationships, Emotional intelligence & communication. Career & Purose. Health: Body, Mind & Spirit. Wealth
Hosted by Dr. Chaplain Frederick D. Woods
Pastoral Counselor, ThD,
Verified Verified
Group meets in Huntsville, AL 35805
Relationships, Emotional intelligence & communication. Career & Purose. Health: Body, Mind & Spirit. Wealth
Calm Connections Anger Management Program
This program offers a transformative journey towards inner peace and emotional balance. Designed for individuals seeking to understand and manage their anger more effectively, this program provides a supportive environment where participants can explore the root causes of their anger ...
Hosted by Robert Boyd Roberts
Counselor, MA, ALC
Verified Verified
Group meets in Birmingham, AL 35215
This program offers a transformative journey towards inner peace and emotional balance. Designed for individuals seeking to understand and manage their anger more effectively, this program provides a supportive environment where participants can explore the root causes of their anger ...
Anger Management Classes
Is anger hurting your relationships? Has anger caused issues with your ability to function on the job? Has your anger gotten you into some trouble? Learn how to manage these issues in our Anger Management Classes. We provide a nonjudgemental ...
Hosted by Aspire Counseling & Consulting Services
Clinical Social Work/Therapist
Verified Verified
Group meets in Huntsville, AL 35806
Is anger hurting your relationships? Has anger caused issues with your ability to function on the job? Has your anger gotten you into some trouble? Learn how to manage these issues in our Anger Management Classes. We provide a nonjudgemental ...
Anger Management
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the ...
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
Group meets in Birmingham, AL 35209
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the ...
"Parenting Woes?" Make it Make Sense!
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they ...
Hosted by Vernesia Womack
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Group meets in Calera, AL 35040
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they ...
DBT Group - Adult
Dialectical Behavior Therapy group to address coping skills for those who struggle with Borderline Personality Disorder or want to learn to manage their emotions more effectively.
Hosted by Michelle N Krulewicz
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Mobile, AL 36609
Dialectical Behavior Therapy group to address coping skills for those who struggle with Borderline Personality Disorder or want to learn to manage their emotions more effectively.
Responder Strong
The mental, emotional and physical impacts of emergency response work can compromise your ability to be there for your brothers and sisters in uniform, to be engaged with your families, and to protect your communities. Veterans and first responders are ...
Hosted by Frontline Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Auburn, AL 36830
The mental, emotional and physical impacts of emergency response work can compromise your ability to be there for your brothers and sisters in uniform, to be engaged with your families, and to protect your communities. Veterans and first responders are ...
Skills Training Class
Have a life worth living!! Using Dialectical Behavior Therapy (DBT), we teach skills in four areas: Mindfulness (being present in the moment), Emotional Regulation (learning to manage your emotions), Interpersonal Effectiveness (learning to ask for what you want or put ...
Hosted by Maggie Minsk
Licensed Professional Counselor, LPC, LCMHC, NCC, CI, CCMC
Verified Verified
Group meets in Madison, AL 35758
Have a life worth living!! Using Dialectical Behavior Therapy (DBT), we teach skills in four areas: Mindfulness (being present in the moment), Emotional Regulation (learning to manage your emotions), Interpersonal Effectiveness (learning to ask for what you want or put ...
See more therapy options for Alabama
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.