Cognitive Behavioral (CBT) Support Groups in Montgomery County, PA
Young Adult Women Support Group
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental health and ...
Hosted by Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental health and ...
Mom Burnout Is Real - Learn How To Deal!
In our world today, there are many aspects of parenting that can cause stress, anxiety, worry, and sometimes depression. All these symptoms can take a toll on parents, especially mothers, and lead to “mom burnout.” “Mom burnout,” while not an ...
Hosted by Caroline Dean-Smith
Pre-Licensed Professional, MA
Verified Verified
Group meets in Horsham, PA 19044
In our world today, there are many aspects of parenting that can cause stress, anxiety, worry, and sometimes depression. All these symptoms can take a toll on parents, especially mothers, and lead to “mom burnout.” “Mom burnout,” while not an ...
Teen Helping Teens Support group
This group is for teenagers from the age of 13-16 who are struggling with anxiety, depression and bullying in their school system. This group will consist of 6-8 members every other week on Monday's at 7:00PM.
Hosted by Peaceful Start Counseling
Licensed Professional Counselor, CDBT, LPC
Verified Verified
Group meets in Plymouth Meeting, PA 19462
This group is for teenagers from the age of 13-16 who are struggling with anxiety, depression and bullying in their school system. This group will consist of 6-8 members every other week on Monday's at 7:00PM.
Partial Hospitalization Program (PHP)
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Teen Grief & Loss Group
This group is for teenagers who have experienced the loss of a parent or sibling. Teens (14-19) are encouraged to share with peers, who have experienced similar grief and loss. This is a safe space to express feelings, learn ways ...
Hosted by Erin McCarthy McMonagle
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
Group meets in Trappe, PA 19426
This group is for teenagers who have experienced the loss of a parent or sibling. Teens (14-19) are encouraged to share with peers, who have experienced similar grief and loss. This is a safe space to express feelings, learn ways ...
Men's Issues
The group will be established as a support for men who struggle with self-esteem, self-identity, sexuality related concerns, racial/ethnic identity and finding acknowledgement for our value in society. If you want to get to know yourself more authentically, please contact ...
Hosted by Stephen Milburn
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Bala Cynwyd, PA 19004
The group will be established as a support for men who struggle with self-esteem, self-identity, sexuality related concerns, racial/ethnic identity and finding acknowledgement for our value in society. If you want to get to know yourself more authentically, please contact ...
Gwynedd Psychological Services
We believe in fostering your personal growth and change despite any obstacles you might encounter. We will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect ...
Hosted by Goldman Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
Group meets in Ambler, PA 19002
We believe in fostering your personal growth and change despite any obstacles you might encounter. We will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect ...
J Snyder Therapeutic Services
J Snyder Therapeutic Services is now a group, clinical practice located exclusively in Blue Bell, Pennsylvania. We have multiple therapists with openings to see patients, specializing in administering a variety of therapeutic modalities designed to effectively diminish symptoms causing impairment. ...
Hosted by J Snyder Therapeutic Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
J Snyder Therapeutic Services is now a group, clinical practice located exclusively in Blue Bell, Pennsylvania. We have multiple therapists with openings to see patients, specializing in administering a variety of therapeutic modalities designed to effectively diminish symptoms causing impairment. ...
High Point Young Adult Women Support Group
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Hosted by Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Eating disorder recovery group
This group includes clients who have been in treatment for an eating disorder before that could use extra peer and professional support in preventing relapse or decreasing symptoms. Age range from 21-33. Group meets Sunday nights 530-645. The group is ...
Hosted by Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Ardmore, PA 19003
This group includes clients who have been in treatment for an eating disorder before that could use extra peer and professional support in preventing relapse or decreasing symptoms. Age range from 21-33. Group meets Sunday nights 530-645. The group is ...
Addiction Recovery Group for Men
Focusing on education, coping, connection, and relapse prevention skill building.
Hosted by Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
Group meets in Blue Bell, PA 19422
Focusing on education, coping, connection, and relapse prevention skill building.
Arbol Professional Counseling, LLC
At Arbol Professional Counseling, we specialize in treating adolescents, adults, and couples. We offer a safe, private, and comfortable setting to allow you to work through and address your mental health needs.
Hosted by Eduardo A Juarez
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lansdale, PA 19446
At Arbol Professional Counseling, we specialize in treating adolescents, adults, and couples. We offer a safe, private, and comfortable setting to allow you to work through and address your mental health needs.
Ethos Treatment Intensive Outpatient
The Primary Alcohol Group is committed to help persons struggling with substance abuse and the transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn about their triggers and develop strategies ...
Hosted by Tom Connell
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Plymouth Meeting, PA 19462
The Primary Alcohol Group is committed to help persons struggling with substance abuse and the transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn about their triggers and develop strategies ...
Mood Disorder for Adults
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re ...
Hosted by Complete Mind Care Outpatient Clinic
Psychologist, PsyD
Verified Verified
Group meets in Abington, PA 19001
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re ...
ETHOS Treatment/Mental Health Intensive Outpatient
The group consist of clients 18 years or older meeting 4 x's/week for 6-8 weeks. topic covered included managing stress, management of symptoms, codependency, mindfulness, core beliefs, emotional regulation, developing safety, trauma, triggers, relationships to name a few
Hosted by Jennifer F O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Plymouth Meeting, PA 19462
The group consist of clients 18 years or older meeting 4 x's/week for 6-8 weeks. topic covered included managing stress, management of symptoms, codependency, mindfulness, core beliefs, emotional regulation, developing safety, trauma, triggers, relationships to name a few
New Beginnings: Support Group for Women of Divorce
Divorce and Separation from a long-term relationship is one of the most stressful events that can happen to someone. It can leave you feeling intense grief, loneliness, anxiety, and depression. New Beginnings brings together women who are looking for a ...
Hosted by Alison Seponara
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Lafayette Hill, PA 19444
Divorce and Separation from a long-term relationship is one of the most stressful events that can happen to someone. It can leave you feeling intense grief, loneliness, anxiety, and depression. New Beginnings brings together women who are looking for a ...
Intensive Outpatient Program (IOP)-Evening
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Adolescent Self-Esteem and Body Image
We are developing a weekly therapeutic group for teenage girls who struggle with confidence. The group will focus on barriers to self-esteem as well as strategies to increase feeling better about self and body. Self-compassion, coping skills, and social skills ...
Hosted by Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Ardmore, PA 19003
We are developing a weekly therapeutic group for teenage girls who struggle with confidence. The group will focus on barriers to self-esteem as well as strategies to increase feeling better about self and body. Self-compassion, coping skills, and social skills ...
Intensive Outpatient Program (IOP)- Daytime
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Parenting Made Easier
Has Co- Parenting, Step-Parenting, or SingleParenting been a challange? Does communicating with your teen have you stressed? We use the AJNG model of intervention, based on an educational and CBT approach. In this group you will learn 10 effective tools ...
Hosted by Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Group meets in Colmar, PA 18915
Has Co- Parenting, Step-Parenting, or SingleParenting been a challange? Does communicating with your teen have you stressed? We use the AJNG model of intervention, based on an educational and CBT approach. In this group you will learn 10 effective tools ...
See more therapy options for Montgomery County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.