Interracial Relationship Challenges
This group is for individual women who are in interracial relationships (dating/living together or married). The goal is to provide support to individuals who are dealing with challenges related to dating/being married to someone who is outside of their race, ...
Hosted by Breann D'Alessandro Kamara
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in East Brunswick, NJ 08816
This group is for individual women who are in interracial relationships (dating/living together or married). The goal is to provide support to individuals who are dealing with challenges related to dating/being married to someone who is outside of their race, ...
Integrative Therapy Institute of New Jersey
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at ...
Hosted by Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Group meets in Metuchen, NJ 08840
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at ...
Group Therapy
This an ongoing, process-oriented psychotherapy group for people who want to improve their relationships, change dysfunctional behavior, and increase self-awareness. The focus is on expressing thoughts and feelings that members have towards and about each other. This invites honesty, risk-taking ...
Hosted by Jacob Winkler
Clinical Social Work/Therapist, LCSW, CGP, CAMS-II
Verified Verified
Group meets in Highland Park, NJ 08904
This an ongoing, process-oriented psychotherapy group for people who want to improve their relationships, change dysfunctional behavior, and increase self-awareness. The focus is on expressing thoughts and feelings that members have towards and about each other. This invites honesty, risk-taking ...
Women's Group
The goals of the group include:
1. Learning to live alone without feeling lonely.
2. Starting life over again as a single person/parent.
3.Learn ing approaches to use with children while informing them their parents are divorcing.
4.. Managing an ongoing relationship with ...
Hosted by Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
Group meets in North Brunswick, NJ 08902
The goals of the group include:
1. Learning to live alone without feeling lonely.
2. Starting life over again as a single person/parent.
3.Learn ing approaches to use with children while informing them their parents are divorcing.
4.. Managing an ongoing relationship with ...
Early Substance Abuse Intervention
If you're not sure if alcohol/drugs are a problem for you, join this group ; assess yourself, gain information on what is addiction and abstinence strategies.
Hosted by J Victoria Laszlo - Laszlo Center 4 Hope Healing
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in East Brunswick, NJ 08816
If you're not sure if alcohol/drugs are a problem for you, join this group ; assess yourself, gain information on what is addiction and abstinence strategies.
Mental Health Professionals of Color
We are offering a virtual support/peer group for Mental Health Professionals of Color beginning Thursday, March 4, 11, 18 & 25th facilitated by 2 Clinicians of Color. We will be discussing topics in relation to discrimination, race, culture, processing 2020 ...
Hosted by Melissa Bada-Devers, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in East Brunswick, NJ 08816
We are offering a virtual support/peer group for Mental Health Professionals of Color beginning Thursday, March 4, 11, 18 & 25th facilitated by 2 Clinicians of Color. We will be discussing topics in relation to discrimination, race, culture, processing 2020 ...
Self-Care Circuit Breaker
This group is designed as a circuit that "pulls the plug on stress." Each exercise can be done for 1-10 minutes depending on the exercise and you. Some of the exercises we do include laughter yoga, rib breathing for anxiety, ...
Hosted by Insight Counseling and Care
PhD, MA, LPC, NCC, CIMHP
Verified Verified
Group meets in East Brunswick, NJ 08816
This group is designed as a circuit that "pulls the plug on stress." Each exercise can be done for 1-10 minutes depending on the exercise and you. Some of the exercises we do include laughter yoga, rib breathing for anxiety, ...
Anger Managment
Court appointed or self referred OK
Hosted by Clear Conscience Counseling
Drug & Alcohol Counselor, EdD, LPC, LCADC, CAMS-II, CCS
Verified Verified
Group meets in South Plainfield, NJ 07080
Court appointed or self referred OK
Anger Management
We offer a 15-week Anger Management group that meets the requirements of the courts. This group is for working, non-addicted adults. At the end of the course clients will receive a certificate of completion. At present, this group meets every ...
Hosted by Be Well Counseling
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
Group meets in South Plainfield, NJ 07080
We offer a 15-week Anger Management group that meets the requirements of the courts. This group is for working, non-addicted adults. At the end of the course clients will receive a certificate of completion. At present, this group meets every ...
Therapy Group
Video: http://vimeo.com/38248612 . My therapy group provides an opportunity to get sensitive but direct feedback. There are very few other settings where you can get that kind of help. Group members support one another by striving for openness and honesty. ...
Hosted by Jeffrey Axelbank
Psychologist, PsyD
Verified Verified
Group meets in Highland Park, NJ 08904
Video: http://vimeo.com/38248612 . My therapy group provides an opportunity to get sensitive but direct feedback. There are very few other settings where you can get that kind of help. Group members support one another by striving for openness and honesty. ...
Anger Management
A weekly anger management group to help you gain control of your anger. By attending this group you can expect to: Gain more control over your response when anger arises; Understand the origins of your anger, the effects of abuse, ...
Hosted by Ephraim Altman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in East Brunswick, NJ 08816
A weekly anger management group to help you gain control of your anger. By attending this group you can expect to: Gain more control over your response when anger arises; Understand the origins of your anger, the effects of abuse, ...
Wellness and Pain Management
Peer interactive and support. Spirituality and processing belief systems. Using collective activities to enhance wellness. Group support and relaxation. Hypnotherapeutic relaxation
Hosted by Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
Group meets in North Brunswick, NJ 08902
Peer interactive and support. Spirituality and processing belief systems. Using collective activities to enhance wellness. Group support and relaxation. Hypnotherapeutic relaxation
Integrative Therapy Institute of New Jersey
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at ...
Hosted by Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Group meets in Metuchen, NJ 08840
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology providing psychotherapy for individuals, families, and relationships. It was co-founded in 2010 by Dr. Thomas Hollenbach and Dr. Edward Callaghan. ITI-NJ operates at ...
The Women's Circle
The Women’s Circle Workshop was created to be a safe, supportive, encouraging space to explore, discover and empower women to create and design the life they choose.
Hosted by The Center for Embracing Hope Healing and Renewal
Verified Verified
Group meets in Metuchen, NJ 08840
The Women’s Circle Workshop was created to be a safe, supportive, encouraging space to explore, discover and empower women to create and design the life they choose.
Parent Skills
This group is designed to support parents in learning successful, positive, and evidenced-based behavioral management strategies to manage some of children's more problematic behaviors. In addition, the group is designed to support healthy parent-child relationships and positive family dynamics/structure. The ...
Hosted by Rebecca Kulzer
Psychologist, PhD
Verified Verified
Group meets in Monroe Township, NJ 08831
This group is designed to support parents in learning successful, positive, and evidenced-based behavioral management strategies to manage some of children's more problematic behaviors. In addition, the group is designed to support healthy parent-child relationships and positive family dynamics/structure. The ...
Olive Branch Therapy Group
Hosted by Noreen Iqbal
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in East Brunswick, NJ 08816
Stepmoms Support Group
A unique experience of an intimate ongoing group for stepmoms living in NJ. This group meets virtually for an hour and 15 minutes once a week. The group offers: Plenty of support and encouragement | Tools to deal with emotions ...
Hosted by Katarina (Kate) Winkler
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Group meets in Highland Park, NJ 08904
A unique experience of an intimate ongoing group for stepmoms living in NJ. This group meets virtually for an hour and 15 minutes once a week. The group offers: Plenty of support and encouragement | Tools to deal with emotions ...
Care First Medical Group
Care First Medical Group is a personalized outpatient clinic, specializing in innovative, evidence-based medical treatment for mental illness, chronic pain and drug and alcohol addiction. Our caring and compassionate team of medical professionals work together to resolve problems that other ...
Hosted by Care First Medical Group LLC
Psychiatrist, MD
Verified Verified
Group meets in New Brunswick, NJ 08901
Care First Medical Group is a personalized outpatient clinic, specializing in innovative, evidence-based medical treatment for mental illness, chronic pain and drug and alcohol addiction. Our caring and compassionate team of medical professionals work together to resolve problems that other ...
SMART Recovery
SMART Recovery SMART Recovery is based on scientific knowledge, and is intended to evolve as scientific knowledge evolves. The program uses principles of motivational interviewing found in Motivational Enhancement Therapy (MET),and techniques taken from Cognitive Behavior Therapy (CBT), particularly in ...
Hosted by SOBA New Jersey Drug & Alcohol Rehab
Treatment Center
Verified Verified
Group meets in New Brunswick, NJ 08901
SMART Recovery SMART Recovery is based on scientific knowledge, and is intended to evolve as scientific knowledge evolves. The program uses principles of motivational interviewing found in Motivational Enhancement Therapy (MET),and techniques taken from Cognitive Behavior Therapy (CBT), particularly in ...
Teenage Chrisian Coping GROUP
We hold two groups every other Monday for both Preteens and Teens. It is group created as a safe place to relate to other struggling teens and how they cope with disappointments , fears and struggles. A multi approach is ...
Hosted by Rev. Carrie May Price-Knospe
Pastoral Counselor, MA, Lic, Clinic, Pastor, Counsel
Verified Verified
Group meets in Middlesex, NJ 08846
We hold two groups every other Monday for both Preteens and Teens. It is group created as a safe place to relate to other struggling teens and how they cope with disappointments , fears and struggles. A multi approach is ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Middlesex County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.