Support Groups in Vancouver, BC
LS Counselling Fertility Support Group
Virtual support group runs monthly for women struggling to conceive, experiencing pregnancy loss, or undergoing fertility treatment.
Hosted by Leeya Schachter
Counsellor, MC, RCC
Verified Verified
Group meets in Vancouver, BC V6C
Virtual support group runs monthly for women struggling to conceive, experiencing pregnancy loss, or undergoing fertility treatment.
Self-Compassion
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach ...
Hosted by Jenny Lynn Simpson
Counsellor, MA , RCC, BEd
Verified Verified
Group meets in Vancouver, BC V5L
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach ...
Woman's Betrayal Trauma Treatment Group
This group supports individuals to heal from issues as a result of betrayal trauma which include self-esteem, body image, trust and connection to your higher power. It is a judgment and shame free space whether you stay in your relationship ...
Hosted by Soraya Mortimer
Counsellor, MA, MFT, RCC, CSAT
Verified Verified
Group meets in Vancouver, BC V6Z
This group supports individuals to heal from issues as a result of betrayal trauma which include self-esteem, body image, trust and connection to your higher power. It is a judgment and shame free space whether you stay in your relationship ...
Psychedelic Integration Group Therapy Program
The Qi Psychedelic Integration Group Therapy Program, run in partnership with The Flying Sage, blends the transformative power of psychedelic preparation and integration with the empowering impact of a shared group therapy experience. Psychedelic experiences can be some of the ...
Hosted by Joney Poon
Counsellor, RCC, ACCT, PAP
Verified Verified
Group meets in Vancouver, BC V6J
The Qi Psychedelic Integration Group Therapy Program, run in partnership with The Flying Sage, blends the transformative power of psychedelic preparation and integration with the empowering impact of a shared group therapy experience. Psychedelic experiences can be some of the ...
Mindfulness Healing in Japanese-Spa Setting
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve ...
Hosted by Julie Chang
Counsellor, RCC
Verified Verified
Group meets in Vancouver, BC V5N
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve ...
Reclaiming Desire: Low Desire Mindfulness Group
Do you struggle with low sexual desire? You may be feeling like there’s something wrong with you - maybe you once loved sex and wanted it, and now feel nervous, uneasy, or even panicked at the thought of sex. It ...
Hosted by Allura Sex Therapy Centre
Counsellor, MCP, RCC, CST
Verified Verified
Group meets in Vancouver, BC V6C
Do you struggle with low sexual desire? You may be feeling like there’s something wrong with you - maybe you once loved sex and wanted it, and now feel nervous, uneasy, or even panicked at the thought of sex. It ...
Reviving the Lost Art of Cherishing March 10/20
Human beings are incredibly and intricately wired for social connection, but the majority of people simply do not receive enough deep, thoughtful, nuanced, tender care. We are aching to be held and received in reverence and presence. Learn how to ...
Hosted by Sara Kammerzell
Clinical Social Work/Therapist, Sara Kammerzell, M Ed, RCC, CCC
Verified Verified
Group meets in Vancouver, BC V6B
Human beings are incredibly and intricately wired for social connection, but the majority of people simply do not receive enough deep, thoughtful, nuanced, tender care. We are aching to be held and received in reverence and presence. Learn how to ...
www.therapeuticconsultations.ca
Hello I have tried numerous times to update the credit card but I am not allowed. the system does not let me update it. I completed it with the right number but it does not let me. It gives me ...
Hosted by Sylvana A Yeomans
Counsellor, MA, RPC, MPCC, CCPCP
Verified Verified
Group meets in Vancouver, BC V6J
Hello I have tried numerous times to update the credit card but I am not allowed. the system does not let me update it. I completed it with the right number but it does not let me. It gives me ...
Guided Meditation Group
Guided meditation offers a range of advantages, including stress reduction, increased mindfulness, and improved mental clarity. As part of our commitment to supporting individuals on their wellness journey, we offer the opportunity to participate in group online guided meditation sessions ...
Hosted by Innerverse Therapy
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
Guided meditation offers a range of advantages, including stress reduction, increased mindfulness, and improved mental clarity. As part of our commitment to supporting individuals on their wellness journey, we offer the opportunity to participate in group online guided meditation sessions ...
How to Mentally Prepare for Birth
A 6 Week - 6 Module Group Workshop to empower you with tools & techniques leading up to and for your birthing day. As a mother myself I noticed a need for this type of preparation. I found much focus ...
Hosted by MindFul Space Counselling Loren Thompson
Counsellor, RTC, RPC
Verified Verified
Group meets in Vancouver, BC V6H
A 6 Week - 6 Module Group Workshop to empower you with tools & techniques leading up to and for your birthing day. As a mother myself I noticed a need for this type of preparation. I found much focus ...
Paper Collage Making Circle for Women
It is an online 6-session art therapy group focusing on the use of paper collages to express, explore, and connect as the power of creativity and making is trusted and valued to generate healing and growth. This space is created ...
Hosted by Xia Wu
Counsellor, MA, RCC, AT-P, DKATI
Verified Verified
Group meets in Vancouver, BC V6T
It is an online 6-session art therapy group focusing on the use of paper collages to express, explore, and connect as the power of creativity and making is trusted and valued to generate healing and growth. This space is created ...
Thursday Online DBT Skills Group 4:30 to 6:30pm
A 26-week standard Dialectical Behavior Therapy skills group that covers four modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is a cognitive behavioral treatment developed by Dr. Marsha Linehan for the treatment of chronically suicidal individuals diagnosed ...
Hosted by Debbie Leung
Psychologist, PhD, RPsych
Verified Verified
Group meets in Vancouver, BC V5Z
A 26-week standard Dialectical Behavior Therapy skills group that covers four modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is a cognitive behavioral treatment developed by Dr. Marsha Linehan for the treatment of chronically suicidal individuals diagnosed ...
Parenting Group
Parenting Group is made up of parents who would like to learn more about parenting. They share their views and experiences so as to optimize their parenting skills and gain insight and understanding into the area. The group will be ...
Hosted by Mary Kwan
Counsellor, RCC, CVAP, ACSprov, ICBC, CPC
Verified Verified
Group meets in Vancouver, BC V5P
Parenting Group is made up of parents who would like to learn more about parenting. They share their views and experiences so as to optimize their parenting skills and gain insight and understanding into the area. The group will be ...
IBD Mental Health
A series of counselling sessions that help those with Inflammatory Bowel Disease manage the mental health aspects of living with a chronic illness. www.IBDmentalhealth.com
Hosted by Joelle Prevost
Counsellor, BSc, BEd, MCP, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
A series of counselling sessions that help those with Inflammatory Bowel Disease manage the mental health aspects of living with a chronic illness. www.IBDmentalhealth.com
Education Group Classes
For your business or non-profit teams, church, Mom's / Parent Groups. Curated topics include: diversity, racial reconciliation, trauma, parenting connection and boundaries. www.keziaperrault.com/ser vices
Hosted by Kezia Perrault
Counsellor, MEd, CCC, RCC, CCTP
Verified Verified
Group meets in Vancouver, BC V6E
For your business or non-profit teams, church, Mom's / Parent Groups. Curated topics include: diversity, racial reconciliation, trauma, parenting connection and boundaries. www.keziaperrault.com/ser vices
Webinars/Seminars/Keynotes & Group Treatment
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Hosted by Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Verified Verified
Group meets in Vancouver, BC V6E
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
How to Reduce Reactivity Workshops.
Weekend and evening groups. Info on the workshop - counselling-vancouver.com /workshops Free video - counselling-vancouver.com /register You will learn: Information on your relationship challenges. To interrupt reactivity. How boundaries and self-esteem interact. To identify strategies we use that create discord ...
Hosted by Turning Point Therapy
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6C
Weekend and evening groups. Info on the workshop - counselling-vancouver.com /workshops Free video - counselling-vancouver.com /register You will learn: Information on your relationship challenges. To interrupt reactivity. How boundaries and self-esteem interact. To identify strategies we use that create discord ...
Relationship Resilience in Uncertain Times
A 6 week online course for 30+ year olds to transform their relationships - one courageous conversation at a time
Hosted by Michael Talbot-Kelly Inc
Counsellor, MH, MA, RCC1448
Verified Verified
Group meets in Vancouver, BC V6R
A 6 week online course for 30+ year olds to transform their relationships - one courageous conversation at a time
Mindful Self-Compassion: Oct. 8 - Nov. 26, 2019
Mindful Self-Compassion (MSC) is a research-supported, 8-week, course designed to cultivate the skills of mindfulness and self-compassion. This group teaches core principles and practices that enable people to respond to difficult moments in their lives with kindness, care and understanding, ...
Hosted by Sarah Jarvis
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V5N
Mindful Self-Compassion (MSC) is a research-supported, 8-week, course designed to cultivate the skills of mindfulness and self-compassion. This group teaches core principles and practices that enable people to respond to difficult moments in their lives with kindness, care and understanding, ...
Good Nights, Better Days
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality ...
Hosted by Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Group meets in Vancouver, BC V6C
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality ...
See more therapy options for Vancouver
FAQs - About Group Therapy and Support Groups
How can I find a support group in Vancouver?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.