Goddess Glow Events | Mindful Spiritual Living
Welcome to our Women's Circles, a sacred space meticulously crafted by Heartsbloom. In this equal opportunity healing environment, we honour and celebrate each woman's journey towards healing and personal development. Our mission is to guide you towards your fullest potential ...
Hosted by Heartsbloom.com
Registered Psychotherapist, RP, HT, CNP
Verified Verified
Group meets in Toronto, ON M4K
Welcome to our Women's Circles, a sacred space meticulously crafted by Heartsbloom. In this equal opportunity healing environment, we honour and celebrate each woman's journey towards healing and personal development. Our mission is to guide you towards your fullest potential ...
Journey to Self Through Breathwork:6 Week Workshop
Begins April 10, 2024. Embark on a deep exploration of your inner world, delving into self-discovery and healing. Each session will begin with introspective exercises to connect with your parts. Following, will be a somatic breathwork session aimed at unburdening ...
Hosted by Victoria Pulla Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5V
Begins April 10, 2024. Embark on a deep exploration of your inner world, delving into self-discovery and healing. Each session will begin with introspective exercises to connect with your parts. Following, will be a somatic breathwork session aimed at unburdening ...
Zoom Support Group for Jewish Parents
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Hosted by Amy Jacobs
Registered Psychotherapist, BsC, MA
Verified Verified
Group meets in Toronto, ON M6G
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Afterwards- Making Meaning after Loss
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
Hosted by Elena Salini
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6P
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
Mind | Body | Soul
We are excited to be creating this inclusive healing group for you! From workshops to meditation activations, guest speakers, and evenings our with like-minded individuals. Our philosophy works with a holistic view of the individual addressing each person as a ...
Hosted by Heartsbloom.com
Registered Psychotherapist, RP, HT, CNP
Verified Verified
Group meets in Toronto, ON M4K
We are excited to be creating this inclusive healing group for you! From workshops to meditation activations, guest speakers, and evenings our with like-minded individuals. Our philosophy works with a holistic view of the individual addressing each person as a ...
Rewind Technique
Deep relaxation group / individual for supportive mindfulness
Hosted by Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Verified Verified
Group meets in Toronto, ON M4W
Deep relaxation group / individual for supportive mindfulness
Private and Semi-Private Sound Bath Meditations
My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is ...
Hosted by Online & In-person Talk, Somatic and Sound Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5S
My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is ...
More Groups Nearby
Goddess Glow Events | Mindful Spiritual Living
Welcome to our Women's Circles, a sacred space meticulously crafted by Heartsbloom. In this equal opportunity healing environment, we honour and celebrate each woman's journey towards healing and personal development. Our mission is to guide you towards your fullest potential ...
Hosted by Heartsbloom.com
Registered Psychotherapist, RP, HT, CNP
Verified Verified
Group meets in Toronto, ON M4K
Welcome to our Women's Circles, a sacred space meticulously crafted by Heartsbloom. In this equal opportunity healing environment, we honour and celebrate each woman's journey towards healing and personal development. Our mission is to guide you towards your fullest potential ...
Journey to Self Through Breathwork:6 Week Workshop
Begins April 10, 2024. Embark on a deep exploration of your inner world, delving into self-discovery and healing. Each session will begin with introspective exercises to connect with your parts. Following, will be a somatic breathwork session aimed at unburdening ...
Hosted by Victoria Pulla Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5V
Begins April 10, 2024. Embark on a deep exploration of your inner world, delving into self-discovery and healing. Each session will begin with introspective exercises to connect with your parts. Following, will be a somatic breathwork session aimed at unburdening ...
Zoom Support Group for Jewish Parents
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Hosted by Amy Jacobs
Registered Psychotherapist, BsC, MA
Verified Verified
Group meets in Toronto, ON M6G
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Afterwards- Making Meaning after Loss
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
Hosted by Elena Salini
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6P
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
Mind | Body | Soul
We are excited to be creating this inclusive healing group for you! From workshops to meditation activations, guest speakers, and evenings our with like-minded individuals. Our philosophy works with a holistic view of the individual addressing each person as a ...
Hosted by Heartsbloom.com
Registered Psychotherapist, RP, HT, CNP
Verified Verified
Group meets in Toronto, ON M4K
We are excited to be creating this inclusive healing group for you! From workshops to meditation activations, guest speakers, and evenings our with like-minded individuals. Our philosophy works with a holistic view of the individual addressing each person as a ...
Rewind Technique
Deep relaxation group / individual for supportive mindfulness
Hosted by Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Verified Verified
Group meets in Toronto, ON M4W
Deep relaxation group / individual for supportive mindfulness
Private and Semi-Private Sound Bath Meditations
My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is ...
Hosted by Online & In-person Talk, Somatic and Sound Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5S
My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is ...
See more therapy options for Toronto
Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.