Support Groups in Seattle, WA
Seattle Psychology
Hosted by Sara Smucker Barnwell
Psychologist, PhD, MA, MEd
Verified Verified
Group meets in Seattle, WA 98103
Crossing Cultures Group
For people with an immigration story in their background. This is an ongoing, closed group that meets weekly on-line with Quarterly face to face sessions. We support a sense of solid adjustment, connectedness and your ability to be at home ...
Hosted by Leyla Welkin
Counselor, PhD, LMHC
Verified Verified
Group meets in Seattle, WA 98105
For people with an immigration story in their background. This is an ongoing, closed group that meets weekly on-line with Quarterly face to face sessions. We support a sense of solid adjustment, connectedness and your ability to be at home ...
Tuesday Night Men's Group - FULL
Group is full and closed.
Hosted by Fred Ingham
Counselor, MA, LMHC, CSAT
Verified Verified
Group meets in Seattle, WA 98102
Group is full and closed.
Divorce / Major Break-Up Men's Group
Spaces are available now. Group meets in person & online (for out-of-area members). A support group for people who share experiences connected to divorcing, a divorce, a separation, or a significant breakup. An intentional group of people who can relate ...
Hosted by Erich Henninger
Counselor, Erich Henninger, MACP, LMHCA
Verified Verified
Group meets in Seattle, WA 98103
Spaces are available now. Group meets in person & online (for out-of-area members). A support group for people who share experiences connected to divorcing, a divorce, a separation, or a significant breakup. An intentional group of people who can relate ...
Adult Children of Emotionally Fucked Up Parents
Virtual Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, ...
Hosted by Eryn E Hicker
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
Group meets in Seattle, WA 98125
Virtual Group therapy offers a safe space to express your emotions related to trauma with the support of a mental health clinician. Sharing these feelings with others who understand can be cathartic and can facilitate the healing process. Join me, ...
Adult Children of Narcissistic Abuse - Fall 2024
For people who grew up with an emotionally or physically unsafe parent or caregiver. Maintaining and managing relationships with unsafe people is challenging and we need tools. This a peer support group for people to come together and share experiences ...
Hosted by Pamela Raphael
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98109
For people who grew up with an emotionally or physically unsafe parent or caregiver. Maintaining and managing relationships with unsafe people is challenging and we need tools. This a peer support group for people to come together and share experiences ...
Group Tarot-py
Engage with a community who loves Tarot and getting into the Big Feelings of being a person. This is an in-person six week session of group therapy centered around the use and language of Tarot cards. We will use the ...
Hosted by Mary Yoest
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98112
Engage with a community who loves Tarot and getting into the Big Feelings of being a person. This is an in-person six week session of group therapy centered around the use and language of Tarot cards. We will use the ...
Virtual Eating Disorder Support Group
Angie loves supporting adults as they explore both the "why" and the "how" in eating disorder recovery. This is a small and intimate, yet casual setting where you can explore your relationship with your body and eating while getting support ...
Hosted by Angie Gomez Horta
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98107
Angie loves supporting adults as they explore both the "why" and the "how" in eating disorder recovery. This is a small and intimate, yet casual setting where you can explore your relationship with your body and eating while getting support ...
Secure Connections: Healthy, Happy Couples
In this group, Carolyn will facilitate exercises and interactions to couples to help them learn the principles of secure functioning within their relationship. Couples will learn how to read and respond supportively to their partners cues for connection and care; ...
Hosted by Carolyn Sharp
Clinical Social Work/Therapist
Verified Verified
Group meets in Seattle, WA 98102
In this group, Carolyn will facilitate exercises and interactions to couples to help them learn the principles of secure functioning within their relationship. Couples will learn how to read and respond supportively to their partners cues for connection and care; ...
Racial Trauma Group Therapy
This group cultivates a healing space for those who have experienced racial trauma. The focus is to foster understanding, validation, and healing. This is done through group support, psychoeducation, and the development of coping strategies. The group consist of 8-10 ...
Hosted by Barbara Reynolds
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Group meets in Seattle, WA 98108
This group cultivates a healing space for those who have experienced racial trauma. The focus is to foster understanding, validation, and healing. This is done through group support, psychoeducation, and the development of coping strategies. The group consist of 8-10 ...
Personal Growth Groups (openings available)
My many years of experience and training in group therapy including psychodrama (action-oriented) and process methods, provides a supportive environment in which people can change and grow. Members of the group work on a wide range of issues. Some groups ...
Hosted by Marisa Adriana Kallman, Therapy Into Action, PLLC
Counselor, MA, LMHC, CP
Verified Verified
Group meets in Seattle, WA 98109
My many years of experience and training in group therapy including psychodrama (action-oriented) and process methods, provides a supportive environment in which people can change and grow. Members of the group work on a wide range of issues. Some groups ...
Seeking Safety: For LGBTQ+ People
Seeking Safety is an evidence-based, supportive, online therapy group focused on the here-and-now that seeks to build coping skills and develop safety for those seeking to heal from past trauma, reduce or stop using substances, and move forward with their ...
Hosted by Elliott McMurray
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Group meets in Seattle, WA 98107
Seeking Safety is an evidence-based, supportive, online therapy group focused on the here-and-now that seeks to build coping skills and develop safety for those seeking to heal from past trauma, reduce or stop using substances, and move forward with their ...
Pacific Northwest Individual and Couple Therapy
We are a group of psychologists who treat anxiety, depression, trauma, and relationship issues using evidence-based therapy approaches. In our practice, we welcome individuals with diverse constellations of intersecting identities. We work to provide culturally-tailored and affirming care that centers ...
Hosted by Sarah B Campbell
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98136
We are a group of psychologists who treat anxiety, depression, trauma, and relationship issues using evidence-based therapy approaches. In our practice, we welcome individuals with diverse constellations of intersecting identities. We work to provide culturally-tailored and affirming care that centers ...
Languishing in Adulthood Seattle Group Ages 25-35
Languishing is the space between feelings of depression and flourishing. Settling into adulthood may bring up feelings of emptiness, dullness, stagnation, lack of motivation, existential anxiety, and feeling disconnected from yourself, others, your community, and your career. Languishing may feel ...
Hosted by Cassie Weeden
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98121
Languishing is the space between feelings of depression and flourishing. Settling into adulthood may bring up feelings of emptiness, dullness, stagnation, lack of motivation, existential anxiety, and feeling disconnected from yourself, others, your community, and your career. Languishing may feel ...
Couples Therapy Consultation Group
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
Hosted by Susan Nelson
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98105
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
Relational Therapy Group for Adults
Am I being understood? Why do I feel disconnected? Relationships...How do I do it? Do these questions speak to your experience? If so, I would like to invite you to a therapy group for men and women which will address ...
Hosted by Jason Goldstein
Counselor, MSW, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98112
Am I being understood? Why do I feel disconnected? Relationships...How do I do it? Do these questions speak to your experience? If so, I would like to invite you to a therapy group for men and women which will address ...
Somatic and Mindfulness for Anxiety and Panic
Panic and anxiety can be challenging to live with. This group will be led by Andrew Zorich, one of our therapists at PacMH, who specializations in contemplative and somatic psychotherapy. He has also dealt with panic and anxiety himself and ...
Hosted by Andrew Zorich
Pre-Licensed Professional, BA
Verified Verified
Group meets in Seattle, WA 98101
Panic and anxiety can be challenging to live with. This group will be led by Andrew Zorich, one of our therapists at PacMH, who specializations in contemplative and somatic psychotherapy. He has also dealt with panic and anxiety himself and ...
Prenatal & Postpartum Couples Intensive Workshops
In home, personalized couples workshop to prepare for/navigate postpartum period. Clients can customize their own workshop between 3-8 hours over 1 or 2 days. Partners will: 1. Develop an all encompassing, personalized postpartum support plan 2. Learn skills for managing ...
Hosted by Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C, CDHWP
Verified Verified
Group meets in Seattle, WA 98109
In home, personalized couples workshop to prepare for/navigate postpartum period. Clients can customize their own workshop between 3-8 hours over 1 or 2 days. Partners will: 1. Develop an all encompassing, personalized postpartum support plan 2. Learn skills for managing ...
Generations Dance Group
As a first-time mom myself, I know parenthood can be a daunting task, especially as your own body changes and you begin to feel that new life moving inside of you. In this open group, we will bond as pregnant ...
Hosted by Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Verified Verified
Group meets in Seattle, WA 98103
As a first-time mom myself, I know parenthood can be a daunting task, especially as your own body changes and you begin to feel that new life moving inside of you. In this open group, we will bond as pregnant ...
Psychodrama-Informed Process Group
*I plan to launch a new telehealth relationship group in 2022 for adults* This group provides an inclusive and affirming space to practice new roles and learn novel responses to old problems, enact past, present, and future scenes and unlearn ...
Hosted by Hillary Locke
Psychologist, PsyD
Verified Verified
Group meets in Seattle, WA 98112
*I plan to launch a new telehealth relationship group in 2022 for adults* This group provides an inclusive and affirming space to practice new roles and learn novel responses to old problems, enact past, present, and future scenes and unlearn ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.