Dialectical Behavior Therapy (DBT) Group- Online
This DBT group is for adults who are eager to understand themselves and learn practical skills to improve their lives. This supportive, informative, and skill-based space will teach members how to feel more present, improve relationships so they are healthy ...
Hosted by Jomana Sweiss
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90039
This DBT group is for adults who are eager to understand themselves and learn practical skills to improve their lives. This supportive, informative, and skill-based space will teach members how to feel more present, improve relationships so they are healthy ...
Clinical Consultation Group
This is a group for licensed therapists. We offer peer-led, collaborative, and respectful clinical consultation and processing. We meet weekly via virtual Zoom conferencing. Our participants utilize various clinical orientations, leaning towards psychodynamic, cognitive-behavioral, functional family therapy, child-parent psychotherapy, humanistic, ...
Hosted by Janelle Matthews
Licensed Professional Clinical Counselor, LPCC, MC
Verified Verified
Group meets in Los Angeles, CA 90013
This is a group for licensed therapists. We offer peer-led, collaborative, and respectful clinical consultation and processing. We meet weekly via virtual Zoom conferencing. Our participants utilize various clinical orientations, leaning towards psychodynamic, cognitive-behavioral, functional family therapy, child-parent psychotherapy, humanistic, ...
DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion ...
Hosted by Alejandra Arce
Registered Psychological Associate, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion ...
Los Angeles Counseling Group
Here at Los Angeles Counseling Group you will find nurturing, nonjudgmental, confidential therapists. Whether you have a specific issue in mind or you just want to become the best version of yourself or finding meaning and balance in your life-we ...
Hosted by Valerie Ortega
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90010
Here at Los Angeles Counseling Group you will find nurturing, nonjudgmental, confidential therapists. Whether you have a specific issue in mind or you just want to become the best version of yourself or finding meaning and balance in your life-we ...
Yoga Nidra monthly guided meditation,local studios
2 hour Workshops combining gentle yoga, journaling and guided meditation while lying down on supported mats, bolsters, blocks, in local yoga studios or the office. Different locations each month. Check SC NAMETH PSYCHOTHERAPY AND YOGA NIDRA on Facebook for updates.
Hosted by S C (Stacy-Colleen) Nameth
Clinical Social Work/Therapist, MSW, LCSW, EMDR, SEP, RYT
Verified Verified
Group meets in Los Angeles, CA 90041
2 hour Workshops combining gentle yoga, journaling and guided meditation while lying down on supported mats, bolsters, blocks, in local yoga studios or the office. Different locations each month. Check SC NAMETH PSYCHOTHERAPY AND YOGA NIDRA on Facebook for updates.
ACT for Anxiety and Depression – 8 Week Group
Acceptance and Commitment Therapy (ACT) is a form of therapy that helps you relate differently to your anxiety, depression, and self-defeating behaviors. What do you mean by acceptance and commitment? Acceptance refers to bringing an open and willing attitude toward ...
Hosted by Cristina Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90094
Acceptance and Commitment Therapy (ACT) is a form of therapy that helps you relate differently to your anxiety, depression, and self-defeating behaviors. What do you mean by acceptance and commitment? Acceptance refers to bringing an open and willing attitude toward ...
Teen Substance Abuse Outpatient Treatment
Hosted by Evolve Mental Health Treatment Programs for Teens
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90049
Teen Depression Outpatient Therapy
Hosted by Evolve Teen Depression Residential Treatment
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90049
Teen Substance Abuse Outpatient Therapy
Hosted by Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90049
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Pre-Licensed Professional, APCC
Verified Verified
Group meets in Los Angeles, CA 90025
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
DBT Lite
DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion ...
Hosted by Laura Twersky
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90025
DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion ...
DNA Discovery: NPE Support & Process Group
Mail-in DNA kits (23andMe, ancestry, etc) are supposed to be fun, but more and more people are getting results they don't recognize. This experience can cause an identity crisis and existential exploration that few others understand. Eve Sturges, LMFT, brings ...
Hosted by Eve Lorraine Sturges
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90065
Mail-in DNA kits (23andMe, ancestry, etc) are supposed to be fun, but more and more people are getting results they don't recognize. This experience can cause an identity crisis and existential exploration that few others understand. Eve Sturges, LMFT, brings ...
Collective Mental Health
Mental health services center for teens and adults. Providing individual, group, and family therapy.
Hosted by Carolyn Ponting
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
Mental health services center for teens and adults. Providing individual, group, and family therapy.
DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion ...
Hosted by Tamar Kodish
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion ...
Teen Depression Outpatient Therapy
Hosted by Evolve Teen Dual Diagnosis Treatment
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90049
Growing 21st Century Resilience - open enrollment
Developing resilience is essential in helping to cope and thrive with the challenges of a rapidly changing world… Our online group will meet to discuss real-world mental health challenges in our current society and within ourselves, and include practical tools ...
Hosted by Renée Glick
MA, MFT
Verified Verified
Group meets in Los Angeles, CA 90068
Developing resilience is essential in helping to cope and thrive with the challenges of a rapidly changing world… Our online group will meet to discuss real-world mental health challenges in our current society and within ourselves, and include practical tools ...
Emotional Housecleaning: Ending Bad Memories
Led by Dr. Bresler, this group is for those who have experienced physical or emotional trauma and who continue to have anxiety, fear, rage, depression, shame, guilt, and/or other negative emotional reactions to that experience.
In addition to peer support, ...
Hosted by David E Bresler
Psychologist, PhD, LAC, DiplAc, NCCAOM, AAPM
Verified Verified
Group meets in Los Angeles, CA 90025
Led by Dr. Bresler, this group is for those who have experienced physical or emotional trauma and who continue to have anxiety, fear, rage, depression, shame, guilt, and/or other negative emotional reactions to that experience.
In addition to peer support, ...
Los Feliz Psychotherapy
People come to therapy to address various issues in their lives. They may be going through a major life transition or feel stuck in their work life or their relationships. We help by providing a safe space to explore all ...
Hosted by Christina Decoux
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90039
People come to therapy to address various issues in their lives. They may be going through a major life transition or feel stuck in their work life or their relationships. We help by providing a safe space to explore all ...
COVID-19 Support Group
During this difficult time, many of us are facing anxiety about the future and what will come. We experience isolation, fear, and disruption to our norms. For some, ongoing concerns with depression, trauma, or relationships have become difficult. This online ...
Hosted by Silver Lake Psychotherapy
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90026
During this difficult time, many of us are facing anxiety about the future and what will come. We experience isolation, fear, and disruption to our norms. For some, ongoing concerns with depression, trauma, or relationships have become difficult. This online ...
Women’s Process Group- Embodiment through Honesty
In this group, you will explore and practice vulnerable and honest sharing. This group will address individual member's specific concerns and challenges regarding honesty and vulnerability in their own lives, as well as a look at what comes up interpersonally ...
Hosted by Melanie Siegel
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Los Angeles, CA 90027
In this group, you will explore and practice vulnerable and honest sharing. This group will address individual member's specific concerns and challenges regarding honesty and vulnerability in their own lives, as well as a look at what comes up interpersonally ...
See more therapy options for Los Angeles
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.