Teen Girls Empowered Groups- groups for ages 13-18 
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Teen DBT Skills Training Group
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Online DBT Skills Group (Beginning June 21) $45 
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
Hosted by Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
Group meets in Jenkintown, PA 19046
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
More Groups Nearby
Cinema Therapy Group 
Do you love watching and discussing movies? Would you like to learn skills to improve your emotional regulation, interpersonal effectiveness, and distress tolerance? Are you interested in using theme, character development, imagery, and dialogue from movies to inform and make ...
Hosted by Madeline Bush
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Philadelphia, PA 19128
Do you love watching and discussing movies? Would you like to learn skills to improve your emotional regulation, interpersonal effectiveness, and distress tolerance? Are you interested in using theme, character development, imagery, and dialogue from movies to inform and make ...
DBT "Greatest Hits" Skills Group 
We are pleased to offer a "greatest hits" DBT skills group starting Tuesday 5/21 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group ...
Hosted by K & K Holistic Counseling
Licensed Professional Counselor, MA, MSEd, LPC
Verified Verified
Group meets in Philadelphia, PA 19128
We are pleased to offer a "greatest hits" DBT skills group starting Tuesday 5/21 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group ...
supervision for lpc 
I'm offering bi weekly Supervision for Masters level therapists hoping to obtain their LPC or LCSW on Mondays at 7pm. I utilize DBT informed techniques and CBT techniques with my clients and in my Supervision. The group will meet on ...
Hosted by Sarah DiSanto
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19125
I'm offering bi weekly Supervision for Masters level therapists hoping to obtain their LPC or LCSW on Mondays at 7pm. I utilize DBT informed techniques and CBT techniques with my clients and in my Supervision. The group will meet on ...
DBT Skills Training Group 
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be ...
Hosted by Meredith R. Munro
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Philadelphia, PA 19121
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be ...
Narcissistic Abuse Support Group 
Narcissistic abuse occurs when the invalidation is chronic and long lasting and disrupts our sense of self and the internal validity of our needs and emotional experiences. This group aims to provide support and collective processing of these experiences in ...
Hosted by River Wards Wellness Collective
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Group meets in Philadelphia, PA 19125
Narcissistic abuse occurs when the invalidation is chronic and long lasting and disrupts our sense of self and the internal validity of our needs and emotional experiences. This group aims to provide support and collective processing of these experiences in ...
Teen Girls Empowered Groups- groups for ages 13-18
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Teen DBT Skills Training Group
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Relationships and Marriage 
This group is designed to provide group consultation to people who have limited time, are open to social healing, and are looking for an introduction to psychoeducation at a lower cost. We use a combination of traditional methods and new ...
Hosted by Dr. David Pulley
PsyD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
This group is designed to provide group consultation to people who have limited time, are open to social healing, and are looking for an introduction to psychoeducation at a lower cost. We use a combination of traditional methods and new ...
Adult DBT Skills Group 
DBT Skills Group covers 4 Modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Groups are one hour weekly covering a six month duration and free for current clients of Bread and Roses Therapy.
Hosted by 'aloe' Sarah Michelson
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Philadelphia, PA 19123
DBT Skills Group covers 4 Modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Groups are one hour weekly covering a six month duration and free for current clients of Bread and Roses Therapy.
North Star Counseling 
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new ...
Hosted by North Star Counseling
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
Group meets in Southampton, PA 18966
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new ...
DBT & Mindfulness Group 
Dialectical behavior therapy (DBT) is a type of talk therapy designed to help individuals with mental health conditions learn how to understand and regulate their emotions. The goal is to encourage self-acceptance and improve interpersonal relationships through validation and behavior ...
Hosted by The Nourished Nest Foundation
Treatment Center
Verified Verified
Group meets in Philadelphia, PA 19122
Dialectical behavior therapy (DBT) is a type of talk therapy designed to help individuals with mental health conditions learn how to understand and regulate their emotions. The goal is to encourage self-acceptance and improve interpersonal relationships through validation and behavior ...
Anger Management 
This group will provide an open forum to discuss what you are angry about and be supported by peers. Therapists will provide coping skills and exercises during the group to assist in your day-to-day life. Next group starts June 5th ...
Hosted by Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
Group meets in Bensalem, PA 19020
This group will provide an open forum to discuss what you are angry about and be supported by peers. Therapists will provide coping skills and exercises during the group to assist in your day-to-day life. Next group starts June 5th ...
Life Celebration
This group will consist of sharing stories and pictures with the group of our loved ones who have passed. No matter the label, all are welcome. Sharing our grief in a new way. All ages welcome spots are limited to ...
Hosted by Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
Group meets in Bensalem, PA 19020
This group will consist of sharing stories and pictures with the group of our loved ones who have passed. No matter the label, all are welcome. Sharing our grief in a new way. All ages welcome spots are limited to ...
Online DBT Skills Group (Beginning June 21) $45
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
Hosted by Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
Group meets in Jenkintown, PA 19046
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
See more therapy options for Jenkintown
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.