Insight Therapeutic and Wellness Solutions, PLLC
Hosted by Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Burlington, NC 27215
Telehealth Women in Recovery from Codependency
Women who are currently my clients and are using the 12 steps find their way out of codependency while learning to support each other emotionally.
Hosted by Connie J Mitchell
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Group meets in Burlington, NC 27215
Women who are currently my clients and are using the 12 steps find their way out of codependency while learning to support each other emotionally.
Substance use disorders
substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other ...
Hosted by Melissa Enoch
LCMHC, LCAS, CCS, MAC
Verified Verified
Group meets in Burlington, NC 27215
substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other ...
Insight Professional Counseling Services, PLLC
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT ...
Hosted by Joanna Foust Warren
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Burlington, NC 27215
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT ...
More Groups Nearby
Insight Therapeutic and Wellness Solutions, PLLC
Hosted by Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Burlington, NC 27215
Telehealth Women in Recovery from Codependency
Women who are currently my clients and are using the 12 steps find their way out of codependency while learning to support each other emotionally.
Hosted by Connie J Mitchell
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Group meets in Burlington, NC 27215
Women who are currently my clients and are using the 12 steps find their way out of codependency while learning to support each other emotionally.
Substance use disorders
substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other ...
Hosted by Melissa Enoch
LCMHC, LCAS, CCS, MAC
Verified Verified
Group meets in Burlington, NC 27215
substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other ...
Insight Professional Counseling Services, PLLC
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT ...
Hosted by Joanna Foust Warren
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Burlington, NC 27215
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT ...
See more therapy options for Burlington
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.