Therapists in Berkeley, CA

Photo of Amy Berner, Marriage & Family Therapist in Berkeley, CA
Amy Berner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Are you grappling with low self-esteem and a sense of hopelessness after a breakup? Welcome to a space where healing begins. As a dedicated Breakup Recovery Specialist, I understand the depths of emotional turmoil that accompany heartbreak. Together, we'll navigate the path to self-discovery, resilience, and renewed hope. I am passionate about empowering individuals to overcome the challenges of a breakup, offering a compassionate and supportive environment.
Are you grappling with low self-esteem and a sense of hopelessness after a breakup? Welcome to a space where healing begins. As a dedicated Breakup Recovery Specialist, I understand the depths of emotional turmoil that accompany heartbreak. Together, we'll navigate the path to self-discovery, resilience, and renewed hope. I am passionate about empowering individuals to overcome the challenges of a breakup, offering a compassionate and supportive environment.
(510) 544-7434 View (510) 544-7434
Photo of Molly Merson, Marriage & Family Therapist in Berkeley, CA
Molly Merson
Marriage & Family Therapist, MA, MFT
Verified Verified
8 Endorsed
Berkeley, CA 94705
Not accepting new clients
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
(510) 858-2471 View (510) 858-2471
Photo of Amy Attiyeh, Marriage & Family Therapist in Berkeley, CA
Amy Attiyeh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94709
When personally challenged, you might draw on strategies that help you through without helping you grow. When heard and valued, the human spirit is resilient in sometimes surprising ways. I work collaboratively with you, respecting and listening for your particular and unique challenges and potential. I help you to cultivate as well as practice what needs to be developed and integrated in your life. I consider my own study of psychotherapy to be a lifelong practice and work with somatic and relational principles. I welcome you to bring your concerns. I am committed to bring the skills and training of my years in this work.
When personally challenged, you might draw on strategies that help you through without helping you grow. When heard and valued, the human spirit is resilient in sometimes surprising ways. I work collaboratively with you, respecting and listening for your particular and unique challenges and potential. I help you to cultivate as well as practice what needs to be developed and integrated in your life. I consider my own study of psychotherapy to be a lifelong practice and work with somatic and relational principles. I welcome you to bring your concerns. I am committed to bring the skills and training of my years in this work.
(510) 768-7255 View (510) 768-7255
Photo of Robert H Hopcke, Marriage & Family Therapist in Berkeley, CA
Robert H Hopcke
Marriage & Family Therapist, MFT
Verified Verified
10 Endorsed
Berkeley, CA 94705
For three decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Though I am most known for being a Jungian-oriented therapist and author, my training in pastoral counseling and spiritual direction, my experience in long-term psychodynamic treatment, and my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, are areas of expertise that come together in my work to help clients find a way to be their deepest, healthiest and most authentic selves.
For three decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Though I am most known for being a Jungian-oriented therapist and author, my training in pastoral counseling and spiritual direction, my experience in long-term psychodynamic treatment, and my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, are areas of expertise that come together in my work to help clients find a way to be their deepest, healthiest and most authentic selves.
(510) 788-2626 View (510) 788-2626
Photo of Anahis Tahmasian, Marriage & Family Therapist in Berkeley, CA
Anahis Tahmasian
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
(415) 853-3340 View (415) 853-3340
Photo of Fay Dillof, Clinical Social Work/Therapist in Berkeley, CA
Fay Dillof
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
Therapy is a private space for you to get help with issues that have become overwhelming to you, out of your control, or urgent in some way. Sessions are designed to help you clarify the nature of the problem, identify clear goals, and set a course for recovery/healing. Talking together in ways which nurture curiosity and compassion, we will look at what troubles you, what brings you hope. We will be attentive to the past, but our focus will be on how the past's legacy is impacting your life now. Our work will be relieving of past pains/traumas and will bring more calm and ease, a greater sense of connectedness in present time.
Therapy is a private space for you to get help with issues that have become overwhelming to you, out of your control, or urgent in some way. Sessions are designed to help you clarify the nature of the problem, identify clear goals, and set a course for recovery/healing. Talking together in ways which nurture curiosity and compassion, we will look at what troubles you, what brings you hope. We will be attentive to the past, but our focus will be on how the past's legacy is impacting your life now. Our work will be relieving of past pains/traumas and will bring more calm and ease, a greater sense of connectedness in present time.
(510) 746-8056 View (510) 746-8056
Photo of Catherine Pfister, Clinical Social Work/Therapist in Berkeley, CA
Catherine Pfister
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
(341) 444-3699 View (341) 444-3699
Photo of Eike Daube, Clinical Social Work/Therapist in Berkeley, CA
Eike Daube
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Dedicated to working with athletes and high achievers, my mission is to align with you on your path, actively collaborate on goals, and establish a foundation of trust. I provide unwavering support for your journey toward your highest self, free from judgment. I blend intuition with clinical expertise for personalized treatment, encouraging you to define your healing path. My passion lies in collaboratively facilitating your liberation from the constraints of past experiences or current challenges. As a diversity advocate, I am LGBTQ+ and Trans Ally, offering first-generation support and trauma treatment expertise.
Dedicated to working with athletes and high achievers, my mission is to align with you on your path, actively collaborate on goals, and establish a foundation of trust. I provide unwavering support for your journey toward your highest self, free from judgment. I blend intuition with clinical expertise for personalized treatment, encouraging you to define your healing path. My passion lies in collaboratively facilitating your liberation from the constraints of past experiences or current challenges. As a diversity advocate, I am LGBTQ+ and Trans Ally, offering first-generation support and trauma treatment expertise.
(341) 888-6382 View (341) 888-6382
Photo of Mary Owen, Marriage & Family Therapist in Berkeley, CA
Mary Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
(510) 962-9406 View (510) 962-9406
Photo of The Mindful Lemon , Marriage & Family Therapist in Berkeley, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(341) 888-7667 View (341) 888-7667
Photo of Chloe Jhangiani, Clinical Social Work/Therapist in Berkeley, CA
Chloe Jhangiani
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
Do you have the sense that you could be happier, more creative, and more confident? You are probably looking for a therapist because you are experiencing some degree of emotional pain: conflict, loss, stress, or sadness. I’ll help you tap into your internal strength to navigate life’s difficulties and grow. I’ll help you attend to some of the old wounds (big or small) or entrenched patterns that aren’t serving you. Life gets easier when you have a non-judgmental, caring person to walk alongside you instead of handling life on your own.
Do you have the sense that you could be happier, more creative, and more confident? You are probably looking for a therapist because you are experiencing some degree of emotional pain: conflict, loss, stress, or sadness. I’ll help you tap into your internal strength to navigate life’s difficulties and grow. I’ll help you attend to some of the old wounds (big or small) or entrenched patterns that aren’t serving you. Life gets easier when you have a non-judgmental, caring person to walk alongside you instead of handling life on your own.
(510) 216-1801 View (510) 216-1801
Photo of Donna Long, Marriage & Family Therapist in Berkeley, CA
Donna Long
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
(415) 630-4265 View (415) 630-4265
Photo of Greg Kaplan, Marriage & Family Therapist in Berkeley, CA
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
34 Endorsed
Berkeley, CA 94705
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
(510) 863-8101 View (510) 863-8101
Photo of Mark Sullivan, Marriage & Family Therapist in Berkeley, CA
Mark Sullivan
Marriage & Family Therapist, PhD, MFT
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.
Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.
(510) 756-2113 View (510) 756-2113
Photo of Jessica Nagel, Psychologist in Berkeley, CA
Jessica Nagel
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Dr. Nagel is a licensed clinical psychologist with expertise in anxiety, depression, parenting skills, stress and trauma. Her work is grounded in evidence-based treatment and she utilizes a collaborative and integrative approach to treatment. She received training in a number of evidence-based treatment approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the application of Motivational Interviewing and CBT for the treatment of Substance Abuse.
Dr. Nagel is a licensed clinical psychologist with expertise in anxiety, depression, parenting skills, stress and trauma. Her work is grounded in evidence-based treatment and she utilizes a collaborative and integrative approach to treatment. She received training in a number of evidence-based treatment approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the application of Motivational Interviewing and CBT for the treatment of Substance Abuse.
(628) 265-8325 View (628) 265-8325
Photo of Grace Ramzi Kiriakos, Psychologist in Berkeley, CA
Grace Ramzi Kiriakos
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
You may be navigating identity issues, feeling stuck in one or more areas of your life, wanting to experience more connection in relationships, or seeking a time and space that is totally separate from the other parts of your life—where you can pause, think, and feel in the privacy of a therapy relationship. I'll attempt to engage you in a co-created process of inquiry about your subjective experience (what you are feeling and thinking). I approach psychotherapy collaboratively, meaning, we will do this together.
(510) 619-0342 View (510) 619-0342
Photo of Triumph Over Trauma East Bay - Erika Huguenard, Clinical Social Work/Therapist in Berkeley, CA
Triumph Over Trauma East Bay - Erika Huguenard
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Triumph Over Trauma East Bay provides trauma-informed counseling services in Berkeley for Individuals, Couples and Families.
Triumph Over Trauma East Bay provides trauma-informed counseling services in Berkeley for Individuals, Couples and Families.
(510) 279-4051 View (510) 279-4051
Photo of Vanessa Lowe, Psychologist in Berkeley, CA
Vanessa Lowe
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
A natural and common response to anxiety can be to shut down and try to avoid difficult feelings and sensations. However, this often results in a smaller, constricted-feeling life, where we are not doing and pursuing the things that really matter to us. Together we will identify your own goals and values, and we will work to help you move toward a more full rich life. I am committed to helping clients learn new, more effective, ways of dealing with anxiety and stress-related issues, including worry that is difficult to manage, social anxiety, panic attacks, phobias, work stress, and obsessive-compulsive disorder.
A natural and common response to anxiety can be to shut down and try to avoid difficult feelings and sensations. However, this often results in a smaller, constricted-feeling life, where we are not doing and pursuing the things that really matter to us. Together we will identify your own goals and values, and we will work to help you move toward a more full rich life. I am committed to helping clients learn new, more effective, ways of dealing with anxiety and stress-related issues, including worry that is difficult to manage, social anxiety, panic attacks, phobias, work stress, and obsessive-compulsive disorder.
(510) 901-5226 View (510) 901-5226
Photo of Lindsey Cordova, Marriage & Family Therapist in Berkeley, CA
Lindsey Cordova
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Waitlist for new clients
My practice is dedicated to the emotional and relational wellbeing of youth (preteens, teens, young adults) and families. With this in mind, I aim to create a safe space for shared reflection, build on existing strengths, and offer new tools to promote self-understanding, growth, and social and emotional resilience. My interventions and style are tailored to individual needs, but building a genuine, trusting, and supportive relationship is at the foundation of my work. Sessions may include a combination of talk, play, art, and movement, as well as other activities that create a safe space and facilitate the therapeutic process.
My practice is dedicated to the emotional and relational wellbeing of youth (preteens, teens, young adults) and families. With this in mind, I aim to create a safe space for shared reflection, build on existing strengths, and offer new tools to promote self-understanding, growth, and social and emotional resilience. My interventions and style are tailored to individual needs, but building a genuine, trusting, and supportive relationship is at the foundation of my work. Sessions may include a combination of talk, play, art, and movement, as well as other activities that create a safe space and facilitate the therapeutic process.
View
Photo of Emily Tran, Clinical Social Work/Therapist in Berkeley, CA
Emily Tran
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94705
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
(341) 999-5646 View (341) 999-5646

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.