Therapists in Berkeley, CA

Photo of Kate Blake, Clinical Social Work/Therapist in Berkeley, CA
Kate Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
(415) 903-7944 View (415) 903-7944
Photo of Takako J Ainsworth, Clinical Social Work/Therapist in Berkeley, CA
Takako J Ainsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
I specialize in working with individuals with a focus on Jungian Depth Psychotherapy. Patients in my practice often feel a sense of being lost, stuck feeling empty, and confused and are looking for something to unlock the keys to their difficulties. These can be challenging times with today’s fast pace, with a daily influx of information and rapid changes in technology that make it difficult for us to find the truth and our best interest sometimes. The difficulties may manifest in depression, anxiety, or other somatic symptoms.
I specialize in working with individuals with a focus on Jungian Depth Psychotherapy. Patients in my practice often feel a sense of being lost, stuck feeling empty, and confused and are looking for something to unlock the keys to their difficulties. These can be challenging times with today’s fast pace, with a daily influx of information and rapid changes in technology that make it difficult for us to find the truth and our best interest sometimes. The difficulties may manifest in depression, anxiety, or other somatic symptoms.
(858) 943-2152 View (858) 943-2152
Photo of Maria-Paz Gonzalez Cordero, Marriage & Family Therapist in Berkeley, CA
Maria-Paz Gonzalez Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709
I know what it's like to feel lost on what to do when your inner critic gets cruel after those challenges come up. My own experiences have encouraged me to focus my professional work on helping people like yourself experience self-compassion, reconnect with your inner strength and build successful relationships during life transitions. I’m MariPaz, a bicultural and bilingual therapist living in California for the past 10 years. I specialize in working with people living abroad or far away from their village that are struggling with depression, anxiety, parenting issues and adjustment difficulties during life transitions.
I know what it's like to feel lost on what to do when your inner critic gets cruel after those challenges come up. My own experiences have encouraged me to focus my professional work on helping people like yourself experience self-compassion, reconnect with your inner strength and build successful relationships during life transitions. I’m MariPaz, a bicultural and bilingual therapist living in California for the past 10 years. I specialize in working with people living abroad or far away from their village that are struggling with depression, anxiety, parenting issues and adjustment difficulties during life transitions.
(341) 888-6107 View (341) 888-6107
Photo of Virginia Gale Bennett, Psychologist in Berkeley, CA
Virginia Gale Bennett
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
(341) 888-7688 View (341) 888-7688
Photo of Helen Chao, Clinical Social Work/Therapist in Berkeley, CA
Helen Chao
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Hello there - my name is Helen, and I am highly skilled in working with depression, anxiety, and stress. More specifically, I work with emotion dysregulation (fear, anger, sadness, dissociation; even personality disorders and complex PTSD). I am deeply curious and enjoy exploring and adventuring, which is reflected in the attentive and inclusive way I work as a therapist. At the same time, I am organized and structured, and am highly motivated to guide you in consistently working towards your treatment goals.
Hello there - my name is Helen, and I am highly skilled in working with depression, anxiety, and stress. More specifically, I work with emotion dysregulation (fear, anger, sadness, dissociation; even personality disorders and complex PTSD). I am deeply curious and enjoy exploring and adventuring, which is reflected in the attentive and inclusive way I work as a therapist. At the same time, I am organized and structured, and am highly motivated to guide you in consistently working towards your treatment goals.
(341) 895-6437 View (341) 895-6437
Photo of Josh Kirsch, Clinical Social Work/Therapist in Berkeley, CA
Josh Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94702  (Online Only)
Not accepting new clients
Up all night tossing and turning? Worried and preoccupied with sleep? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.
Up all night tossing and turning? Worried and preoccupied with sleep? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.
(510) 650-0337 View (510) 650-0337
Photo of Robert Schnitzius, Marriage & Family Therapist in Berkeley, CA
Robert Schnitzius
Marriage & Family Therapist, MA, CSAT
Verified Verified
Berkeley, CA 94705  (Online Only)
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
(510) 343-7391 View (510) 343-7391
Photo of Adam Chase Kahn, Marriage & Family Therapist in Berkeley, CA
Adam Chase Kahn
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
I support people of various ethnic groups, sexual orientations, gender identities, and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom.
I support people of various ethnic groups, sexual orientations, gender identities, and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom.
(510) 661-3478 View (510) 661-3478
Photo of Vivek Anand, Marriage & Family Therapist in Berkeley, CA
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Berkeley, CA 94702
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
(415) 965-7434 View (415) 965-7434
Photo of Madhuri Marchesini, Clinical Social Work/Therapist in Berkeley, CA
Madhuri Marchesini
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
My goal is for my clients to look forward to coming to therapy. I challenge my clients, working with them to gain insight into the actions that will bring the change they desire. I listen deeply to hear what is not being said and to bring these ideas into the room. My goal is to make you feel safe. I will hear and accept what you bring into the space and offer directional feedback to explore adjustments you may not have thought of. While I take our time very seriously we will hopefully laugh together. I see myself as a coach-therapist - unpacking events from the past to make change in the present.
My goal is for my clients to look forward to coming to therapy. I challenge my clients, working with them to gain insight into the actions that will bring the change they desire. I listen deeply to hear what is not being said and to bring these ideas into the room. My goal is to make you feel safe. I will hear and accept what you bring into the space and offer directional feedback to explore adjustments you may not have thought of. While I take our time very seriously we will hopefully laugh together. I see myself as a coach-therapist - unpacking events from the past to make change in the present.
(341) 888-7738 View (341) 888-7738
Photo of Jessica Brown, Marriage & Family Therapist in Berkeley, CA
Jessica Brown
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Berkeley, CA 94707
Not accepting new clients
Many of the people I work with are unsatisfied or struggling in key areas of their lives. They are challenged by unfulfilling relationships with co-workers, romantic partners, dating, friends, or family members. The difficulties they face can tend to feel familiar; patterns they have not yet been able to fully understand or find their way out of on their own. Many patterns are formed by relationships in our early lives, therefore it takes a healing and generative relationship to make real change. I also work with individuals and couples who are facing the major life transition of becoming parents.
Many of the people I work with are unsatisfied or struggling in key areas of their lives. They are challenged by unfulfilling relationships with co-workers, romantic partners, dating, friends, or family members. The difficulties they face can tend to feel familiar; patterns they have not yet been able to fully understand or find their way out of on their own. Many patterns are formed by relationships in our early lives, therefore it takes a healing and generative relationship to make real change. I also work with individuals and couples who are facing the major life transition of becoming parents.
(510) 616-9776 View (510) 616-9776
Photo of Kim Thompson, Psychologist in Berkeley, CA
Kim Thompson
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94707
Many people with ADHD seek out therapy or assessment with me because they struggle to maintain relationships, perform up to their potential at work or school, or parent in a confident and secure way. I help you to identify if ADHD or other forms of neurodiversity are the source of the challenges, frustration, or pain you and/or your child may be experiencing and I can support you in overcoming the obstacles you're facing. I use research-validated clinical tools both to conduct thorough neuropsychological assessments and to provide inclusive psychotherapy using a variety of customized modalities.
Many people with ADHD seek out therapy or assessment with me because they struggle to maintain relationships, perform up to their potential at work or school, or parent in a confident and secure way. I help you to identify if ADHD or other forms of neurodiversity are the source of the challenges, frustration, or pain you and/or your child may be experiencing and I can support you in overcoming the obstacles you're facing. I use research-validated clinical tools both to conduct thorough neuropsychological assessments and to provide inclusive psychotherapy using a variety of customized modalities.
(510) 771-7315 View (510) 771-7315
Photo of Mary Owen, Marriage & Family Therapist in Berkeley, CA
Mary Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
(510) 962-9406 View (510) 962-9406
Photo of Tom Schluckebier, Clinical Social Work/Therapist in Berkeley, CA
Tom Schluckebier
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
Since 1982 I’ve been fortunate to work with diverse clients & issues, starting in college as a peer sexuality counselor. After college I saw psychiatric & chemical dependency clients for some years. In grad school I trained in employee & family therapy, then came to the SF area in 1993. Here I’ve had extensive clinical experience, as well as training in hypnosis, interfaith spirituality, & coaching. Now part-time, I stay selectively up to date on evolving news & popular culture that affect us all. My values include health, mindfulness, the arts, and conservation. This background creates an adaptable, effective approach with clients.
Since 1982 I’ve been fortunate to work with diverse clients & issues, starting in college as a peer sexuality counselor. After college I saw psychiatric & chemical dependency clients for some years. In grad school I trained in employee & family therapy, then came to the SF area in 1993. Here I’ve had extensive clinical experience, as well as training in hypnosis, interfaith spirituality, & coaching. Now part-time, I stay selectively up to date on evolving news & popular culture that affect us all. My values include health, mindfulness, the arts, and conservation. This background creates an adaptable, effective approach with clients.
(341) 895-6269 View (341) 895-6269
Photo of Calysta Watson, Clinical Social Work/Therapist in Berkeley, CA
Calysta Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
(510) 804-2140 View (510) 804-2140
Photo of Susan Bolea, Marriage & Family Therapist in Berkeley, CA
Susan Bolea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
(341) 444-2172 View (341) 444-2172
Photo of Beth Hermosillo | Reframe Psychotherapy, Marriage & Family Therapist in Berkeley, CA
Beth Hermosillo | Reframe Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
(341) 888-6761 View (341) 888-6761
Photo of Anisha Mauze, Marriage & Family Therapist in Berkeley, CA
Anisha Mauze
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Waitlist for new clients
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
(510) 426-9403 View (510) 426-9403
Photo of Yi Zhao Martins, Marriage & Family Therapist in Berkeley, CA
Yi Zhao Martins
Marriage & Family Therapist, LMFT, MA, MLI
Verified Verified
1 Endorsed
Berkeley, CA 94702  (Online Only)
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
(510) 650-1171 View (510) 650-1171
Photo of Meredith Brown, Marriage & Family Therapist in Berkeley, CA
Meredith Brown
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
As a therapist, I provide a safe environment for clients to express their concerns. My style is direct and collaborative with the aim of helping the client manage their symptoms by improving their coping skills and ability to look at their situation with a new perspective that instills hope and lessens their suffering.
As a therapist, I provide a safe environment for clients to express their concerns. My style is direct and collaborative with the aim of helping the client manage their symptoms by improving their coping skills and ability to look at their situation with a new perspective that instills hope and lessens their suffering.
(408) 668-1913 View (408) 668-1913

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.