Therapists in Berkeley, CA

Photo of Olivia Miller, Associate Clinical Social Worker in Berkeley, CA
Olivia Miller
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
(323) 310-0412 View (323) 310-0412
Photo of Anisha Mauze, Marriage & Family Therapist in Berkeley, CA
Anisha Mauze
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Waitlist for new clients
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
(510) 426-9403 View (510) 426-9403
Photo of Dr. Amanda Bean, Psychologist in Berkeley, CA
Dr. Amanda Bean
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
My priority is to help you develop insight, confidence, and connection. With an approach that is respectful, warm, and direct, I will help you better understand yourself and your current circumstances. Together, we will examine intergenerational patterns, unconscious dynamics, and how you developed your innermost beliefs. With extensive training in treating trauma, I will help you better understand the ways difficult and even tragic experiences influence your relationships, parenting, and self-worth. My approach is rooted in attachment theory, child development, object relations, and trauma research.
My priority is to help you develop insight, confidence, and connection. With an approach that is respectful, warm, and direct, I will help you better understand yourself and your current circumstances. Together, we will examine intergenerational patterns, unconscious dynamics, and how you developed your innermost beliefs. With extensive training in treating trauma, I will help you better understand the ways difficult and even tragic experiences influence your relationships, parenting, and self-worth. My approach is rooted in attachment theory, child development, object relations, and trauma research.
(925) 239-4436 View (925) 239-4436
Photo of Alexis Lee, Clinical Social Work/Therapist in Berkeley, CA
Alexis Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I have years of experience working in community mental health with all populations. I meet each client where they are at. Clients have expressed upon meeting me that l offer a warm and supportive environment. I take pride in rebuilding hope through exploring the client's strengths. I empower individuals to be kind to themselves through self-compassion and self-care and remind them that they are resilient. My clinical approach promotes clients to feel comfortable in their own skin no matter the circumstance.
I have years of experience working in community mental health with all populations. I meet each client where they are at. Clients have expressed upon meeting me that l offer a warm and supportive environment. I take pride in rebuilding hope through exploring the client's strengths. I empower individuals to be kind to themselves through self-compassion and self-care and remind them that they are resilient. My clinical approach promotes clients to feel comfortable in their own skin no matter the circumstance.
(747) 236-6426 View (747) 236-6426
Photo of Randi Valerie Specterman, Psychologist in Berkeley, CA
Randi Valerie Specterman
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
(607) 218-5499 View (607) 218-5499
Photo of Susanna McKean Moore, Psychologist in Berkeley, CA
Susanna McKean Moore
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
Not accepting new clients
My practice is currently full. I am taking no new clients, though I do have openings to meet with parents 1-3 sessions to think through next steps for you and your child. Please email me at susannamoorephd@gmail.com with your child's age, where you live, and a brief description of your situation. Se habla español. I work primarily with children and teens (and sometimes adults) who are marginalized in some way. I have extensive training in gender identity issues, the effects of trauma and loss, and the psychological impact of social injustice.
My practice is currently full. I am taking no new clients, though I do have openings to meet with parents 1-3 sessions to think through next steps for you and your child. Please email me at susannamoorephd@gmail.com with your child's age, where you live, and a brief description of your situation. Se habla español. I work primarily with children and teens (and sometimes adults) who are marginalized in some way. I have extensive training in gender identity issues, the effects of trauma and loss, and the psychological impact of social injustice.
(510) 240-5918 View (510) 240-5918
Photo of Catherine Cavette, Psychologist in Berkeley, CA
Catherine Cavette
Psychologist, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
(510) 661-3034 View (510) 661-3034
Photo of Amrit Schneider, Clinical Social Work/Therapist in Berkeley, CA
Amrit Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
(510) 422-1106 View (510) 422-1106
Photo of Lori Goldman, Marriage & Family Therapist in Berkeley, CA
Lori Goldman
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Berkeley, CA 94705
I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help my clients work through hard places, release emotional blocks and feel more creative and free in their lives.
I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help my clients work through hard places, release emotional blocks and feel more creative and free in their lives.
(510) 901-4487 View (510) 901-4487
Photo of Cody Dunitz, Marriage & Family Therapist Associate in Berkeley, CA
Cody Dunitz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
(628) 258-7894 View (628) 258-7894
Photo of Jane Weil, Clinical Social Work/Therapist in Berkeley, CA
Jane Weil
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Making the sometimes difficult call for therapy is the first step towards achieving a deeply needed change in your emotional well being. Anxiety, depression, sadness, feeling stuck, difficulty in relationships, are all painful themes that people struggle with. I bring to my practice over 35 years of experience in doing psychodynamic psychotherapy with a broad range of individuals and couples. I will work in a warm, direct, and collaborative manner with you to develop a deeper understanding of yourself, to help you resolve personal and interpersonal conflicts and to redirect your life positively.
Making the sometimes difficult call for therapy is the first step towards achieving a deeply needed change in your emotional well being. Anxiety, depression, sadness, feeling stuck, difficulty in relationships, are all painful themes that people struggle with. I bring to my practice over 35 years of experience in doing psychodynamic psychotherapy with a broad range of individuals and couples. I will work in a warm, direct, and collaborative manner with you to develop a deeper understanding of yourself, to help you resolve personal and interpersonal conflicts and to redirect your life positively.
(510) 401-3959 View (510) 401-3959
Photo of Phebe Fletcher in Berkeley, CA
Phebe Fletcher
MA
Verified Verified
Berkeley, CA 94709
I love working with clients who want to be free of ingrained patterns that aren't working, whether from sub-optimal parenting or other experiences. Often these patterns are held in place through painful and threatening feelings stemming from conditioning or our natural dependency on challenged parents. I resource and support clients' present lives, which may mean touching in to what happened to connect to a source of reactivity. Clients who enjoy working with me want more aliveness and freedom, more flow and resilience. They want encouragement & new challenges, and will attend to their experience, unfolding the paths forward.
I love working with clients who want to be free of ingrained patterns that aren't working, whether from sub-optimal parenting or other experiences. Often these patterns are held in place through painful and threatening feelings stemming from conditioning or our natural dependency on challenged parents. I resource and support clients' present lives, which may mean touching in to what happened to connect to a source of reactivity. Clients who enjoy working with me want more aliveness and freedom, more flow and resilience. They want encouragement & new challenges, and will attend to their experience, unfolding the paths forward.
(341) 766-0944 View (341) 766-0944
Photo of Giancarlo Scherillo, Marriage & Family Therapist in Berkeley, CA
Giancarlo Scherillo
Marriage & Family Therapist, MA
Verified Verified
6 Endorsed
Berkeley, CA 94703
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
(415) 723-4322 View (415) 723-4322
Photo of Lonnie Mack Duncan, LPC Intern in Berkeley, CA
Lonnie Mack Duncan
LPC Intern
Verified Verified
1 Endorsed
Berkeley, CA 94720
Your life story is one of resilience, growth, and transformation. You have faced and conquered numerous intricate challenges and traumas throughout your journey. These experiences have shaped you into a survivor who is determined to thrive and help others in their healing journeys. You have a multifaceted identity, which is a testament to your commitment to personal growth!
Your life story is one of resilience, growth, and transformation. You have faced and conquered numerous intricate challenges and traumas throughout your journey. These experiences have shaped you into a survivor who is determined to thrive and help others in their healing journeys. You have a multifaceted identity, which is a testament to your commitment to personal growth!
(341) 888-6543 View (341) 888-6543
Photo of Kate Bourne, Psychologist in Berkeley, CA
Kate Bourne
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
Everyday I meet with individuals and couples who are in the process of confronting worry, depression, conflict and dissatisfaction to find greater joy, peace and meaning in their lives. If and when you decide to take a first step into therapy, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapeutic "tool kit." My approach is interactive and person-centered. Together we will engage in a process of deepening your understanding of the feelings and views motivating your actions, which can then lead to more effective and skillful ways of living.
Everyday I meet with individuals and couples who are in the process of confronting worry, depression, conflict and dissatisfaction to find greater joy, peace and meaning in their lives. If and when you decide to take a first step into therapy, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapeutic "tool kit." My approach is interactive and person-centered. Together we will engage in a process of deepening your understanding of the feelings and views motivating your actions, which can then lead to more effective and skillful ways of living.
(510) 295-7941 View (510) 295-7941
Photo of Natalya Kuzmicheva, Marriage & Family Therapist in Berkeley, CA
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94703  (Online Only)
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Melissa C Anderson, Marriage & Family Therapist in Berkeley, CA
Melissa C Anderson
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
3 Endorsed
Berkeley, CA 94705  (Online Only)
Not accepting new clients
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. Anxiety and depression often signal that something important is going on . . . just beneath the surface. Making sense of this pain, how it's guided you in the past, and its current role in perceiving the world, your place in it, and how to get what you truly desire is at the core of our work. Meeting weekly, or more frequently, therapy provides an environment to help reflect,understand, and grow. My experience and interest encompasses formal diagnoses (abuse history, serious mental illnesses, and trauma) or that less defined, more pervasive sense that something is just a little off.
(510) 459-9669 View (510) 459-9669
Photo of Yagmur Akay, Marriage & Family Therapist in Berkeley, CA
Yagmur Akay
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
Hello, I am a licensed psychotherapist who works with both individuals and couples. As a multilingual practitioner, I am specifically attuned to cultural delineations. I have numerous years of experience specializing in complex trauma, PTSD, anxiety disorders, relational challenges, identity and self-esteem struggles. People come to therapy with unique experiences and goals. I listen and strive to have a deep understanding of each client.
Hello, I am a licensed psychotherapist who works with both individuals and couples. As a multilingual practitioner, I am specifically attuned to cultural delineations. I have numerous years of experience specializing in complex trauma, PTSD, anxiety disorders, relational challenges, identity and self-esteem struggles. People come to therapy with unique experiences and goals. I listen and strive to have a deep understanding of each client.
(510) 826-5713 View (510) 826-5713
Photo of Baljeet Heyer, Clinical Social Work/Therapist in Berkeley, CA
Baljeet Heyer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94704
If you’re experiencing anxiety or trauma, I can help. Trauma, particularly from early childhood can have a deep impact on your self-esteem, relationships and functioning. You may struggle with perfectionism, people pleasing or codependency. Your nervous system may be dsyregulated which can lead to feeling flooded with emotions and or exhausted. This can lead to adaptions which may have serious consequences. Some interventions I use with clients include EMDR, Internal Family Systems, somatic therapy, Cognitive Behavioral Therapy, art, sandplay and play therapy. Which interventions are based on your preferences and fit.
If you’re experiencing anxiety or trauma, I can help. Trauma, particularly from early childhood can have a deep impact on your self-esteem, relationships and functioning. You may struggle with perfectionism, people pleasing or codependency. Your nervous system may be dsyregulated which can lead to feeling flooded with emotions and or exhausted. This can lead to adaptions which may have serious consequences. Some interventions I use with clients include EMDR, Internal Family Systems, somatic therapy, Cognitive Behavioral Therapy, art, sandplay and play therapy. Which interventions are based on your preferences and fit.
(510) 254-3478 View (510) 254-3478
Photo of Rose Markotic, Marriage & Family Therapist in Berkeley, CA
Rose Markotic
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
(510) 422-1358 View (510) 422-1358

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.