Therapists in Berkeley, CA

Photo of Danielle Davidson, Clinical Social Work/Therapist in Berkeley, CA
Danielle Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
(510) 319-1853 View (510) 319-1853
Photo of Stacey Hoffman, Marriage & Family Therapist in Berkeley, CA
Stacey Hoffman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
I work with adults and couples of all ages wanting a safe and confidential environment, with an experienced therapist. We all want to feel happy, connected to people we love, who love us in return, and/or connected to the work we do. These basic parts of life can bring tremendous fulfillment, but if not actualized, can evoke loneliness, depression, anxiety, anger or resentment. Sometimes the behaviors we turn to help us feel better in the moment, but create even more problems and suffering. I believe in my work and my client's desire to move out of anxiety, despair or suffering, and into a more satisfying and fulfilling life.
I work with adults and couples of all ages wanting a safe and confidential environment, with an experienced therapist. We all want to feel happy, connected to people we love, who love us in return, and/or connected to the work we do. These basic parts of life can bring tremendous fulfillment, but if not actualized, can evoke loneliness, depression, anxiety, anger or resentment. Sometimes the behaviors we turn to help us feel better in the moment, but create even more problems and suffering. I believe in my work and my client's desire to move out of anxiety, despair or suffering, and into a more satisfying and fulfilling life.
(510) 358-4675 View (510) 358-4675
Photo of Lisa Tust, Psychologist in Berkeley, CA
Lisa Tust
Psychologist, PhD
Verified Verified
Berkeley, CA 94704  (Online Only)
Are you worried, unhappy, frustrated, unmotivated, failing to live up to your potential? Are you experiencing a transition that leads you to question your beliefs or direction? Are you struggling with the adjustments and losses associated with COVID? For over 20 years I have collaborated with clients to identify, understand and address the barriers to more fulfilling relationships, work, academics, play, creativity and life. My focus is on an in-depth and compassionate understanding of each individual's unique strengths and difficulties, the factors that influence each person beyond their awareness and an individualized approach.
Are you worried, unhappy, frustrated, unmotivated, failing to live up to your potential? Are you experiencing a transition that leads you to question your beliefs or direction? Are you struggling with the adjustments and losses associated with COVID? For over 20 years I have collaborated with clients to identify, understand and address the barriers to more fulfilling relationships, work, academics, play, creativity and life. My focus is on an in-depth and compassionate understanding of each individual's unique strengths and difficulties, the factors that influence each person beyond their awareness and an individualized approach.
(415) 417-0610 View (415) 417-0610
Photo of Sheila Addison, Marriage & Family Therapist in Berkeley, CA
Sheila Addison
Marriage & Family Therapist, PhD, LMFT
Verified Verified
16 Endorsed
Berkeley, CA 94705  (Online Only)
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
(510) 403-1458 View (510) 403-1458
Photo of Phyllis Rothblatt, Marriage & Family Therapist in Berkeley, CA
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
(510) 246-3735 View (510) 246-3735
Photo of Nneka Wooten, Clinical Social Work/Therapist in Berkeley, CA
Nneka Wooten
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
Berkeley, CA 94702  (Online Only)
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
(510) 491-9776 View (510) 491-9776
Photo of Aretha Hampton, Clinical Social Work/Therapist in Berkeley, CA
Aretha Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Berkeley, CA 94702
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be.
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be.
(510) 847-8847 View (510) 847-8847
Photo of Troy Piwowarski, Psychologist in Berkeley, CA
Troy Piwowarski
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94705
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
(510) 694-0481 View (510) 694-0481
Photo of Judy Kendall, Marriage & Family Therapist in Berkeley, CA
Judy Kendall
Marriage & Family Therapist, MA, LMFT, PPS-C
Verified Verified
Berkeley, CA 94707
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
(415) 630-2585 View (415) 630-2585
Photo of Trauma Healing- Managing Anxiety- Latinas Doctor- Veronica Orozco Phd, Psychologist in Berkeley, CA
Trauma Healing- Managing Anxiety- Latinas Doctor- Veronica Orozco Phd
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Welcome! Saludos! I enjoy supporting women of color as they embark on their wellness journey. Culture and family significantly impact our development and I invite clients to share their personal journey. I remain culturally humble, curious, and center clients' stories and experience. Some themes we can explore in therapy include managing personal and professional lives, family of origin issues, anxiety, depression, trauma, transitions, grief/loss including motherless daughters, boundary setting, and life coaching.
Welcome! Saludos! I enjoy supporting women of color as they embark on their wellness journey. Culture and family significantly impact our development and I invite clients to share their personal journey. I remain culturally humble, curious, and center clients' stories and experience. Some themes we can explore in therapy include managing personal and professional lives, family of origin issues, anxiety, depression, trauma, transitions, grief/loss including motherless daughters, boundary setting, and life coaching.
(341) 444-3287 View (341) 444-3287
Photo of Robert l Gorden, Clinical Social Work/Therapist in Berkeley, CA
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Elissa Crandall, Marriage & Family Therapist in Berkeley, CA
Elissa Crandall
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Every person carries a unique story, filled with experiences that shape who they are and how they view the world. As someone who is passionate about helping others, I firmly believe that everyone deserves to feel peace and make meaning from their circumstances, no matter how difficult they may be. From my work in wilderness therapy to private practice, I have seen the transformative power of post-traumatic growth firsthand. Through my own therapeutic journey with EMDR, I have learned that healing old wounds is not only possible, but necessary for personal growth and fulfillment. I am excited to help you.
Every person carries a unique story, filled with experiences that shape who they are and how they view the world. As someone who is passionate about helping others, I firmly believe that everyone deserves to feel peace and make meaning from their circumstances, no matter how difficult they may be. From my work in wilderness therapy to private practice, I have seen the transformative power of post-traumatic growth firsthand. Through my own therapeutic journey with EMDR, I have learned that healing old wounds is not only possible, but necessary for personal growth and fulfillment. I am excited to help you.
(341) 999-3734 View (341) 999-3734
Photo of Katja Mohr, Psychologist in Berkeley, CA
Katja Mohr
Psychologist, PsyD
Verified Verified
Berkeley, CA 94709
Are you worried about your child? Not sure if you are doing too much or too little on your kid’s behalf? Maybe you yourself got lost in a maze of work, school and carpools. Or your family struggles to connect.
Are you worried about your child? Not sure if you are doing too much or too little on your kid’s behalf? Maybe you yourself got lost in a maze of work, school and carpools. Or your family struggles to connect.
(510) 496-6076 View (510) 496-6076
Photo of Laura Rainville, Psychologist in Berkeley, CA
Laura Rainville
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
(510) 900-5537 View (510) 900-5537
Photo of Susanna Gilbert, Marriage & Family Therapist in Berkeley, CA
Susanna Gilbert
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
(510) 328-4424 View (510) 328-4424
Photo of Molly Merson, Marriage & Family Therapist in Berkeley, CA
Molly Merson
Marriage & Family Therapist, MA, MFT
Verified Verified
8 Endorsed
Berkeley, CA 94705
Not accepting new clients
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
(510) 858-2471 View (510) 858-2471
Photo of Emily Tran, Clinical Social Work/Therapist in Berkeley, CA
Emily Tran
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94705
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
(341) 999-5646 View (341) 999-5646
Photo of Ian Faerstein, Psychologist in Berkeley, CA
Ian Faerstein
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
(510) 662-0350 View (510) 662-0350
Photo of Gioia Schuler, Marriage & Family Therapist in Berkeley, CA
Gioia Schuler
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Berkeley, CA 94707
I’m a bilingual (English/Spanish) Marriage and Family Therapist with four years of experience treating cultural diversity issues. I believe every individual is unique and finding the strength to defend that uniqueness is my goal as a clinician. Many times, we find ourselves dwelling in a place of discomfort because we are in transit, in a new position, a new career, a new family or a new country. We are living constantly transitioning from one culture to another one, through life phases, starting new traditions. My goal is helping you to succeed in your own special journey.
I’m a bilingual (English/Spanish) Marriage and Family Therapist with four years of experience treating cultural diversity issues. I believe every individual is unique and finding the strength to defend that uniqueness is my goal as a clinician. Many times, we find ourselves dwelling in a place of discomfort because we are in transit, in a new position, a new career, a new family or a new country. We are living constantly transitioning from one culture to another one, through life phases, starting new traditions. My goal is helping you to succeed in your own special journey.
(510) 726-6246 View (510) 726-6246
Photo of Amy Berner, Marriage & Family Therapist in Berkeley, CA
Amy Berner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Are you grappling with low self-esteem and a sense of hopelessness after a breakup? Welcome to a space where healing begins. As a dedicated Breakup Recovery Specialist, I understand the depths of emotional turmoil that accompany heartbreak. Together, we'll navigate the path to self-discovery, resilience, and renewed hope. I am passionate about empowering individuals to overcome the challenges of a breakup, offering a compassionate and supportive environment.
Are you grappling with low self-esteem and a sense of hopelessness after a breakup? Welcome to a space where healing begins. As a dedicated Breakup Recovery Specialist, I understand the depths of emotional turmoil that accompany heartbreak. Together, we'll navigate the path to self-discovery, resilience, and renewed hope. I am passionate about empowering individuals to overcome the challenges of a breakup, offering a compassionate and supportive environment.
(510) 544-7434 View (510) 544-7434

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.