Therapists in Chicago, IL

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Photo of Michael R Jones, Clinical Social Work/Therapist in Chicago, IL
Michael R Jones
Clinical Social Work/Therapist, LCSW, MA, PhD
Verified Verified
2 Endorsed
Chicago, IL 60604
Not accepting new clients
It is my job as a therapist to create a space in which my clients and I trust one another enough to look together at what is most distressing. The self-awareness and self-acceptance that results is the surest way to move beyond distress and to truly flourish. My work is oriented toward insight, changes in behavior, and releasing the capacity for everyday action and life satisfaction that have been inaccessible due to anxiety, depression or trauma.
It is my job as a therapist to create a space in which my clients and I trust one another enough to look together at what is most distressing. The self-awareness and self-acceptance that results is the surest way to move beyond distress and to truly flourish. My work is oriented toward insight, changes in behavior, and releasing the capacity for everyday action and life satisfaction that have been inaccessible due to anxiety, depression or trauma.
(312) 997-5318 View (312) 997-5318
Photo of Lauren Wade, Clinical Social Work/Therapist in Chicago, IL
Lauren Wade
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60618
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
(708) 719-9189 View (708) 719-9189
Photo of Keren Diaz de Leon, Pre-Licensed Professional in Chicago, IL
Keren Diaz de Leon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60609
I enjoy working with people of all ages and have additional training specialized in working with children and adolescents. I am very interested in play and creativity as tools in promoting wellness and healing. This can look like using art materials to explore emotions or guided visualizations to process and get to the root of an experience or issue.
I enjoy working with people of all ages and have additional training specialized in working with children and adolescents. I am very interested in play and creativity as tools in promoting wellness and healing. This can look like using art materials to explore emotions or guided visualizations to process and get to the root of an experience or issue.
(773) 900-7461 View (773) 900-7461
Photo of Luz E. Mendez, Counselor in Chicago, IL
Luz E. Mendez
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
Not accepting new clients
I offer counseling for children (ages 4-10), adolescents (11 to 17), and their families. Together, we will identify goals and strategies that can alleviate emotional distress and improve behavior. I work with school counselors and teachers to strengthen the student's support system. I also work with couples who are experiencing relationship difficulties. At times, improving communication may seem to be the solution, and other times, the relationship may need deeper exploration to understand the dynamics that may be contributing to the relationship difficulties. I also offer individual counseling.
I offer counseling for children (ages 4-10), adolescents (11 to 17), and their families. Together, we will identify goals and strategies that can alleviate emotional distress and improve behavior. I work with school counselors and teachers to strengthen the student's support system. I also work with couples who are experiencing relationship difficulties. At times, improving communication may seem to be the solution, and other times, the relationship may need deeper exploration to understand the dynamics that may be contributing to the relationship difficulties. I also offer individual counseling.
(312) 667-3199 View (312) 667-3199
Photo of Justin Hahn, Clinical Social Work/Therapist in Chicago, IL
Justin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
(312) 635-5142 View (312) 635-5142
Photo of Suzanne C Pecoraro, Clinical Social Work/Therapist in Chicago, IL
Suzanne C Pecoraro
Clinical Social Work/Therapist, MEd, MA, LCSW
Verified Verified
Chicago, IL 60631  (Online Only)
There are times we all lose our way. It takes courage to reach out for help. You may need healing following a difficult time in your life. You may have feelings of overwhelm, anxiety, depression, stress, or need support in managing relationships, strong emotions and impulsive behaviors. I take a holistic , strength-based approach. Moving at your own pace, we will address what we can change now and what may take more time. Together we will explore behaviors and choices that support you, releasing those that are keeping you from becoming your best self.
There are times we all lose our way. It takes courage to reach out for help. You may need healing following a difficult time in your life. You may have feelings of overwhelm, anxiety, depression, stress, or need support in managing relationships, strong emotions and impulsive behaviors. I take a holistic , strength-based approach. Moving at your own pace, we will address what we can change now and what may take more time. Together we will explore behaviors and choices that support you, releasing those that are keeping you from becoming your best self.
(847) 354-4050 View (847) 354-4050
Photo of Jessie Auer, Clinical Social Work/Therapist in Chicago, IL
Jessie Auer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
I believe one of the bravest things you can do is ask for help. Reaching out to a therapist can be scary and I am here to support that journey. During my years of experience working with children, teens, families, and adults, I have developed a strengths based and individualized approach in therapy. Whether you or your child are struggling with anxiety, depression, ADHD or behavioral concerns, we can find a brighter path forward together, focused on empowerment and skill building. My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), play therapy, and more.
I believe one of the bravest things you can do is ask for help. Reaching out to a therapist can be scary and I am here to support that journey. During my years of experience working with children, teens, families, and adults, I have developed a strengths based and individualized approach in therapy. Whether you or your child are struggling with anxiety, depression, ADHD or behavioral concerns, we can find a brighter path forward together, focused on empowerment and skill building. My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), play therapy, and more.
(773) 337-7706 View (773) 337-7706
Photo of Zaire Griffin, Counselor in Chicago, IL
Zaire Griffin
Counselor, MA
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with populations that are going through transitions. Whether you are a teen starting a new school; a family going through a new phase of life; a person questioning your identity, or even if you are looking to transition careers, I am here to help you see the best version of yourself come to a reality. As a therapist, I assist people in gaining the confidence to overcome personal obstacles, lessen emotional loads, and provide the tools needed to improve their connection to themselves and their world.
I work with populations that are going through transitions. Whether you are a teen starting a new school; a family going through a new phase of life; a person questioning your identity, or even if you are looking to transition careers, I am here to help you see the best version of yourself come to a reality. As a therapist, I assist people in gaining the confidence to overcome personal obstacles, lessen emotional loads, and provide the tools needed to improve their connection to themselves and their world.
(312) 900-8467 View (312) 900-8467
Photo of Carolyn Schneider, Counselor in Chicago, IL
Carolyn Schneider
Counselor, AM, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60614
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
(773) 281-7200 x1 View (773) 281-7200 x1
Photo of Health in Tandem, Counselor in Chicago, IL
Health in Tandem
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60657
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
(773) 675-1983 View (773) 675-1983
Photo of Jessica Beaston, Counselor in Chicago, IL
Jessica Beaston
Counselor, LCPC
Verified Verified
Chicago, IL 60631  (Online Only)
Jessica Beaston is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience. She specializes in helping people break the cycle of their daily stressors by challenging them to try new things and get outside of their comfort zones for their own life satisfaction. Jessica also specializes in concerns related to women’s health, from pregnancy, motherhood, intimacy with their partners, and any other form of stress that affects a woman’s mental and physical health.
Jessica Beaston is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience. She specializes in helping people break the cycle of their daily stressors by challenging them to try new things and get outside of their comfort zones for their own life satisfaction. Jessica also specializes in concerns related to women’s health, from pregnancy, motherhood, intimacy with their partners, and any other form of stress that affects a woman’s mental and physical health.
(847) 916-8771 View (847) 916-8771
Photo of Emily Reynoso, Licensed Clinical Professional Counselor in Chicago, IL
Emily Reynoso
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60640
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
(773) 570-7693 View (773) 570-7693
Photo of Stefanie Maxwell, Psychologist in Chicago, IL
Stefanie Maxwell
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Not accepting new clients
I help people who have difficulty managing their feelings, organizing their time, speaking up for themselves, and issues with sleep. Seeking help with these things is not easy, although it is often needed to get past places where you feel stuck. There are ways to learn to cope better and better manage your life. Together, we work to create solutions to make the life you would prefer to live, within a warm supportive atmosphere.
I help people who have difficulty managing their feelings, organizing their time, speaking up for themselves, and issues with sleep. Seeking help with these things is not easy, although it is often needed to get past places where you feel stuck. There are ways to learn to cope better and better manage your life. Together, we work to create solutions to make the life you would prefer to live, within a warm supportive atmosphere.
(773) 770-6798 View (773) 770-6798
Photo of Bri McLaughlin, Clinical Social Work/Therapist in Chicago, IL
Bri McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60646
Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!
Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!
(872) 213-7998 View (872) 213-7998
Photo of Eugene Shiver, Counselor in Chicago, IL
Eugene Shiver
Counselor, LCPC
Verified Verified
Chicago, IL 60613
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
I am actively attuned and engaged with clients and use an integrative approach, drawing when appropriate from a range of lenses (Psychodynamic, Jungian, Internal Family Systems, and Object Relations). While I am trained and experienced in cognitively-based therapies (CBT), I thrive when using depth approaches, because I am passionate about guiding individuals toward new levels self-awareness. The process often results in psychological maturation and improvements in inner life and relationships.
(872) 204-1788 View (872) 204-1788
Photo of Meredith Stoner Heath, Clinical Social Work/Therapist in Chicago, IL
Meredith Stoner Heath
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
(224) 802-3723 View (224) 802-3723
Photo of Iva Andonovska, Counselor in Chicago, IL
Iva Andonovska
Counselor, LCPC
Verified Verified
Chicago, IL 60641  (Online Only)
I see each individual as unique and deserving of understanding, compassion, and respect. My approach is warm, empathetic, and non-judgmental, creating a space where you can feel heard, cared for, and accepted for who you are. In our sessions, I prioritize creating an environment where you feel safe to explore your thoughts and emotions. I believe that healing begins with feeling truly heard and understood. Counseling is a collaborative journey, and together, we'll work towards fostering self-love, self-acceptance, and personal growth.
I see each individual as unique and deserving of understanding, compassion, and respect. My approach is warm, empathetic, and non-judgmental, creating a space where you can feel heard, cared for, and accepted for who you are. In our sessions, I prioritize creating an environment where you feel safe to explore your thoughts and emotions. I believe that healing begins with feeling truly heard and understood. Counseling is a collaborative journey, and together, we'll work towards fostering self-love, self-acceptance, and personal growth.
(872) 274-2597 View (872) 274-2597
Photo of Keeton Phillips, Clinical Social Work/Therapist in Chicago, IL
Keeton Phillips
Clinical Social Work/Therapist, LSW, MSW, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60640
Are you LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a psychotherapist I believe that you are the expert in your own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
Are you LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a psychotherapist I believe that you are the expert in your own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
(773) 692-6670 View (773) 692-6670
Photo of Bipoc Lgbtqia Neurodiverse-Affirming Couples Therapist Jennifer Macias, Marriage & Family Therapist Associate in Chicago, IL
Bipoc Lgbtqia Neurodiverse-Affirming Couples Therapist Jennifer Macias
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Chicago, IL 60602
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
(217) 837-1588 View (217) 837-1588
Photo of Hollyn Michaels, Psychologist in Chicago, IL
Hollyn Michaels
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
I'm a relational, trauma informed, inclusive, Body Positive therapist. I have received advanced training in the treatment of trauma, Anxiety & Mood Disorders, OCD, personality disorders, & eating disorders. I work individually with clients struggling with life transitions, divorce/breakup, perfectionism, navigating EMN/Polyamory, self-esteem, & identity. My approach to therapy is highly collaborative & relational. I believe a safe & nonjudgmental therapeutic relationship is central to helping create change (NOTE for quicker reply use contact form/email vs voicemail; Scheduling Note: Limited AM appts available only! NO evenings.
I'm a relational, trauma informed, inclusive, Body Positive therapist. I have received advanced training in the treatment of trauma, Anxiety & Mood Disorders, OCD, personality disorders, & eating disorders. I work individually with clients struggling with life transitions, divorce/breakup, perfectionism, navigating EMN/Polyamory, self-esteem, & identity. My approach to therapy is highly collaborative & relational. I believe a safe & nonjudgmental therapeutic relationship is central to helping create change (NOTE for quicker reply use contact form/email vs voicemail; Scheduling Note: Limited AM appts available only! NO evenings.
(312) 584-6998 View (312) 584-6998

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.