Alison Segal
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
50 Main Street, Suite 1000, White Plains, NY 10606
Waitlist for new clients
Let's Connect (917) 310-5485
I treat all forms of unhealthy thinking and behaviors. Whether you suffer from anxiety or depression, procrastination, avoidance, unwanted behaviors, fears, obsessive thinking, or just want to make changes - I have experience treating you! My patients learn useful cognitive behavioral techniques that become life-long skills. My motto: Behave healthier & feel happier.
CBT focuses on the "here & now". It's briefer than traditional talk therapy because it's problem-focused & goal-oriented. Patients are active participants. Cognitive therapy addresses unhealthy thinking. Behavior therapy addresses unhealthy actions. Patients & therapists agree on achievable goals & patients receive homework assignments between sessions to practice new skills.
I have expertise in treating OCD, Panic Disorder, Social Anxiety, Phobias, Trichotillomania, Health Anxiety, and Generalized Anxiety Disorder. I also work with those suffering from depression, loss, & grief. In addition to my office practice, I offer a highly specialized in-home service for people struggling with clutter and disorganization. Please inquire about DECLUTTER & DESTRESS.
Take the first step to help. Call or Email Alison Segal now - (917) 310-5485
Let's Connect (917) 310-5485
Finances
Fees
- Pay by American Express, Cash, Check, Mastercard, Venmo, Visa, Zelle
Insurance
- Medicare
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (917) 310-5485
Alison Segal
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016192 Alison Segal
- Certificate from International Obsessive Compulsive Foundation 2002
- Certificate from Trichotillomania Learning Center VPTI / 2013
- Attended Yeshiva University, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (917) 310-5485
Alison Segal
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Parenting
Expertise
- ADHD
- Asperger's Syndrome
- Behavioral Issues
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Family Conflict
- Grief
- Hoarding
- Impulse Control Disorders
- Internet Addiction
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Oppositional Defiance (ODD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trichotillomania, Executive Functioning
- Video Game Addiction
- Weight Loss
Do these issues align with your needs? Email or (917) 310-5485
Alison Segal
Psychologist, PhD
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Play Therapy
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email or (917) 310-5485
Alison Segal
Psychologist, PhD
Location
Primary Location
Healthy Behaviors of Westchester
50 Main Street
Suite 1000
White Plains, NY 10606
(917) 310-5485Email me
Additional Location
Declutter and Destress
Wwwdeclutteranddestresscom
White Plains, NY 10606
(917) 310-5485Nearby Areas
Take the first step to help. Call now - (917) 310-5485
Alison Segal
Psychologist, PhD
Last Modified: 24 Aug 2022