Therapists in Boise, ID

View neighborhoods in Boise
Photo of Juli Johnson - Soul Rise Holistic Counseling, Licensed Professional Counselor in Boise, ID
Juli Johnson - Soul Rise Holistic Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83712
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
(208) 494-8314 View (208) 494-8314
Photo of Rose Lynch, Counselor in Boise, ID
Rose Lynch
Counselor, LMHC, LPC, SUDC
Verified Verified
Boise, ID 83702  (Online Only)
My name is Rose and I am a Licensed Mental Health Counselor. I have been in the field for over 30 years. I would describe my approach in therapy as client-centered and strength-based. I utilize compassion for each client that comes in the door, on the screen, or through the telephone. I've been told by past clients that they are very comfortable during therapy sessions with me and feel much calmer as they leave. I utilize EMDR processes, cognitive behavioral therapy, music therapy, and am currently exploring how to utilize other therapies as needed.
My name is Rose and I am a Licensed Mental Health Counselor. I have been in the field for over 30 years. I would describe my approach in therapy as client-centered and strength-based. I utilize compassion for each client that comes in the door, on the screen, or through the telephone. I've been told by past clients that they are very comfortable during therapy sessions with me and feel much calmer as they leave. I utilize EMDR processes, cognitive behavioral therapy, music therapy, and am currently exploring how to utilize other therapies as needed.
(208) 998-0026 View (208) 998-0026
Photo of Charis Alderfer-Mumma, Counselor in Boise, ID
Charis Alderfer-Mumma
Counselor, LCPC, ATR-BC, LMHC
Verified Verified
Boise, ID 83706
Waitlist for new clients
As a mental health counselor as well as an art therapist, I appreciate the benefits of verbal therapy as well as art therapy, and I use both approaches in my work according to clients' interests, needs, goals and expressive styles. During times when it is difficult to verbally express emotional states, experiences, and thoughts, creative art expression can provide another outlet for communication, self-exploration and problem-solving, especially when paired with therapeutic guidance and support. I use an integrative, creative and person-centered approach with clients of all ages to find the most useful and meaningful way to help.
As a mental health counselor as well as an art therapist, I appreciate the benefits of verbal therapy as well as art therapy, and I use both approaches in my work according to clients' interests, needs, goals and expressive styles. During times when it is difficult to verbally express emotional states, experiences, and thoughts, creative art expression can provide another outlet for communication, self-exploration and problem-solving, especially when paired with therapeutic guidance and support. I use an integrative, creative and person-centered approach with clients of all ages to find the most useful and meaningful way to help.
(208) 826-0436 View (208) 826-0436
Photo of Andrea Morris, Marriage & Family Therapist in Boise, ID
Andrea Morris
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Boise, ID 83702
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
(208) 914-7073 View (208) 914-7073
Photo of Rahmana Elizabeth Sayre, Clinical Social Work/Therapist in Boise, ID
Rahmana Elizabeth Sayre
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Boise, ID 83705
What is calling you? When everything falls apart, there is a chance to put it back together in a new, more satisfying way. I am here to walk with you on the path to transformation. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or going through a major life transition, or simply have areas you want to make changes in, help is available. Together, we can decide what processes might be most effective in making the changes you want.
What is calling you? When everything falls apart, there is a chance to put it back together in a new, more satisfying way. I am here to walk with you on the path to transformation. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or going through a major life transition, or simply have areas you want to make changes in, help is available. Together, we can decide what processes might be most effective in making the changes you want.
(208) 516-2126 x696 View (208) 516-2126 x696
Photo of Malinda Yellon, Counselor in Boise, ID
Malinda Yellon
Counselor, MS, LCPC
Verified Verified
Boise, ID 83709
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
I love working with people who are looking to make change and engage in life in new ways. If that means learning to accept things as they are, learning new ways of thinking or behaving, or getting rid of unhelpful thoughts or habits, I believe we can do those things. I have experience working with issues such as depression, anxiety, major life transitions, anger issues, relationship issues (romantic partner, family, workplace, etc), sexual issues, grief, and spiritual/faith-based issues among others.
(208) 537-2214 View (208) 537-2214
Photo of Darla Trent, Licensed Professional Counselor in Boise, ID
Darla Trent
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83713
Waitlist for new clients
Is your life filled with trauma and despair? Are you anxious, depressed, fearful, grief stricken, or overwhelmed ? Are you looking for answers? What if I were to tell you that you already hold the keys. YOU have the answers within your SELF. Each one of us does. We all possess, at our very core, a centered SELF filled with courage, compassion, curiosity, and other positive qualities. When we allow this SELF to lead, it has the ability to heal our wounds and create a harmonious, balanced state of wholeness. It is my goal as a therapist to walk with my clients as they journey forward towards SELF discovery.
Is your life filled with trauma and despair? Are you anxious, depressed, fearful, grief stricken, or overwhelmed ? Are you looking for answers? What if I were to tell you that you already hold the keys. YOU have the answers within your SELF. Each one of us does. We all possess, at our very core, a centered SELF filled with courage, compassion, curiosity, and other positive qualities. When we allow this SELF to lead, it has the ability to heal our wounds and create a harmonious, balanced state of wholeness. It is my goal as a therapist to walk with my clients as they journey forward towards SELF discovery.
(208) 213-8295 View (208) 213-8295
Photo of Lauwrina “Rina” Lingelbach, Counselor in Boise, ID
Lauwrina “Rina” Lingelbach
Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83702
Hello! I love working with all types of people and my passion for lifelong learning and growth has been invaluable in helping people to heal and grow. I particularly enjoy working with children and teens. Life can be hard and I get that when we experience trauma and hardships, life can feel so overwhelming, stressful, and difficult. This is why I have am here to help you get unstuck, happier, healthier and living your better life. I would be honored to walk along side you and help you back towards a path of healing and happiness.
Hello! I love working with all types of people and my passion for lifelong learning and growth has been invaluable in helping people to heal and grow. I particularly enjoy working with children and teens. Life can be hard and I get that when we experience trauma and hardships, life can feel so overwhelming, stressful, and difficult. This is why I have am here to help you get unstuck, happier, healthier and living your better life. I would be honored to walk along side you and help you back towards a path of healing and happiness.
(208) 285-3677 View (208) 285-3677
Photo of Swede Siverson, Counselor in Boise, ID
Swede Siverson
Counselor, MEd, LCPC
Verified Verified
Boise, ID 83702
I am so blessed! Over 20 years of helping people heal, grow and experience a higher quality of life has been incredibly rewarding for me. I am passionate about being a counselor, coach and teammate, I regularly see quick and noticeable improvement in the vast majority of the people that I work with. My style is to be very interactive and connected in the counseling process. I will listen to you, support you, and seek to give clarity and guidance where you have been confused. This may mean helping you heal from wounds of the past, dealing with current stressors, or helping couples communicate with more understanding and unity.
I am so blessed! Over 20 years of helping people heal, grow and experience a higher quality of life has been incredibly rewarding for me. I am passionate about being a counselor, coach and teammate, I regularly see quick and noticeable improvement in the vast majority of the people that I work with. My style is to be very interactive and connected in the counseling process. I will listen to you, support you, and seek to give clarity and guidance where you have been confused. This may mean helping you heal from wounds of the past, dealing with current stressors, or helping couples communicate with more understanding and unity.
(208) 858-1047 View (208) 858-1047
Photo of Stephanie Rowell, Counselor in Boise, ID
Stephanie Rowell
Counselor, LCPC, CADC, EMDR-C
Verified Verified
Boise, ID 83704
I use EMDR and talk therapy to assist each person to build insight and awareness and help you live your best life. I specialize in trauma, for some it's a single traumatic event and for others it can be multiple smaller events. These issues often present as depression, anxiety, lack of motivation or choosing to keep busy all the time. Please feel free to message me to ask about the process or set up a consultation.
I use EMDR and talk therapy to assist each person to build insight and awareness and help you live your best life. I specialize in trauma, for some it's a single traumatic event and for others it can be multiple smaller events. These issues often present as depression, anxiety, lack of motivation or choosing to keep busy all the time. Please feel free to message me to ask about the process or set up a consultation.
(208) 469-4878 View (208) 469-4878
Photo of Bradley Midgett, Clinical Social Work/Therapist in Boise, ID
Bradley Midgett
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83704
Teenagers are living through exceptionally complicated times, so it's no surprise that their struggles have become common. I have focused on working with teenagers struggling to overcome a variety of emotional, behavioral, and social challenges for the past 25 years. I am the Owner of Alpine Behavioral Health, where I was also previously Clinical Director for many years. In addition to outpatient counseling, I have worked with at-risk teenagers at a wilderness therapy program in West Virginia and a working cattle ranch in eastern Idaho. I have also led international therapeutic adventure trips to Central and South America.
Teenagers are living through exceptionally complicated times, so it's no surprise that their struggles have become common. I have focused on working with teenagers struggling to overcome a variety of emotional, behavioral, and social challenges for the past 25 years. I am the Owner of Alpine Behavioral Health, where I was also previously Clinical Director for many years. In addition to outpatient counseling, I have worked with at-risk teenagers at a wilderness therapy program in West Virginia and a working cattle ranch in eastern Idaho. I have also led international therapeutic adventure trips to Central and South America.
(208) 904-4592 View (208) 904-4592
Photo of Stephanie Grover, Clinical Social Work/Therapist in Boise, ID
Stephanie Grover
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83709
Hello beautiful people! My main focus as a therapist is to work alongside you and to meet you where you're at, finding peace, identifying resilience and feeling empowered while making progress, whatever that means for you. My approach is warm, interactive, and client-centered. I view the work as a collaborative process, continually checking in and creating a safe space as well as a place to look at holistic aspects of identity. I value transparency and authenticity. We may jive if you are self-reflective, are ready to work, are pleasure-positive, vaxxed, and believe Black Lives Matter.
Hello beautiful people! My main focus as a therapist is to work alongside you and to meet you where you're at, finding peace, identifying resilience and feeling empowered while making progress, whatever that means for you. My approach is warm, interactive, and client-centered. I view the work as a collaborative process, continually checking in and creating a safe space as well as a place to look at holistic aspects of identity. I value transparency and authenticity. We may jive if you are self-reflective, are ready to work, are pleasure-positive, vaxxed, and believe Black Lives Matter.
(208) 266-2901 View (208) 266-2901
Photo of Melinda Kaserman, Counselor in Boise, ID
Melinda Kaserman
Counselor, LCPC, NCC, MEd, EdS
Verified Verified
Boise, ID 83702
Not accepting new clients
*** Not accepting new clients *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance their individual abilities in a healthy manner. Such therapy is particularly well-suited to people, couples, and families who are struggling with life transitions, and have a genuine desire to pursue personal and professional growth.
*** Not accepting new clients *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance their individual abilities in a healthy manner. Such therapy is particularly well-suited to people, couples, and families who are struggling with life transitions, and have a genuine desire to pursue personal and professional growth.
(208) 297-5451 View (208) 297-5451
Photo of Hailey Swift, Licensed Professional Counselor in Boise, ID
Hailey Swift
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boise, ID 83702
Not accepting new clients
Hello, My name is Hailey. I understand that we all need a little help to overcome challenges in life or to feel like ourselves sometimes. If you are going through a difficult time or would like to improve your daily life and relationships, I would love to help you get in touch with yourself and harness your power to do just that. In my office, I set the stage for you to feel safe and supported, as we explore thoughts and behaviors and build new patterns and ways of looking at the things around you. Our goal will be to discover new coping skills and stress management ideas to help you move forward in your life.
Hello, My name is Hailey. I understand that we all need a little help to overcome challenges in life or to feel like ourselves sometimes. If you are going through a difficult time or would like to improve your daily life and relationships, I would love to help you get in touch with yourself and harness your power to do just that. In my office, I set the stage for you to feel safe and supported, as we explore thoughts and behaviors and build new patterns and ways of looking at the things around you. Our goal will be to discover new coping skills and stress management ideas to help you move forward in your life.
(208) 213-2240 View (208) 213-2240
Photo of Kathy J. Edwards, Counselor in Boise, ID
Kathy J. Edwards
Counselor, JD, LCPC
Verified Verified
Boise, ID 83704
Waitlist for new clients
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
(208) 427-2942 View (208) 427-2942
Photo of Soul Sage LLC, Clinical Social Work/Therapist in Boise, ID
Soul Sage LLC
Clinical Social Work/Therapist, LCSW, -38602
Verified Verified
3 Endorsed
Boise, ID 83709  (Online Only)
Soul Sage is the practice of neuro-somatic healing, breath work, embodiment, psycho-therapy, shadow and narrative journaling, meditation, and building rituals of connection. Céleste leans into transformation to transcend the patterns of thought and behavior that perpetuate dissonance and the imposition of self-misidentification, self-doubt, compassion fatigue, and stress. Celeste works with you through self-discovery and by excavating the deepest parts of self that sustain connection and compassion.
Soul Sage is the practice of neuro-somatic healing, breath work, embodiment, psycho-therapy, shadow and narrative journaling, meditation, and building rituals of connection. Céleste leans into transformation to transcend the patterns of thought and behavior that perpetuate dissonance and the imposition of self-misidentification, self-doubt, compassion fatigue, and stress. Celeste works with you through self-discovery and by excavating the deepest parts of self that sustain connection and compassion.
(208) 400-5205 View (208) 400-5205
Photo of Merinda Leach, Marriage & Family Therapist in Boise, ID
Merinda Leach
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
3 Endorsed
Boise, ID 83705
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
(208) 297-5073 View (208) 297-5073
Photo of Jami Wiggins, Clinical Social Work/Therapist in Boise, ID
Jami Wiggins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83712
At Sugar Pine Counseling, I strive to create a warm and welcoming environment for all who choose to engage in the counseling process. I am a strengths-based therapist who uses validation and reflection to deepen the therapeutic experience. I aspire to be a compassionate and encouraging therapist and I am an attentive listener. I use empowerment and strengths-based interventions when working with my clients. I often draw from techniques that include Motivational Interviewing, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy. I have experience working with teens, young adults, and families.
At Sugar Pine Counseling, I strive to create a warm and welcoming environment for all who choose to engage in the counseling process. I am a strengths-based therapist who uses validation and reflection to deepen the therapeutic experience. I aspire to be a compassionate and encouraging therapist and I am an attentive listener. I use empowerment and strengths-based interventions when working with my clients. I often draw from techniques that include Motivational Interviewing, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy. I have experience working with teens, young adults, and families.
(986) 202-0540 View (986) 202-0540
Photo of Beverly Hines, Licensed Professional Counselor in Boise, ID
Beverly Hines
Licensed Professional Counselor, PhD, LPC
Verified Verified
Boise, ID 83702
Not accepting new clients
Currently not accepting new clients. - - - Do you feel overwhelmed and stressed by a challenging situation? You may have difficulty asserting yourself, dealing with a relationship conflict or break-up, coping with grief and loss, building self-esteem, healing from past trauma, adjusting to life transitions, and/or parenting effectively. These situations can be painful and confusing, and people often feel frustrated, afraid, sad, and lonely - sometimes leading to anxiety and depression.
Currently not accepting new clients. - - - Do you feel overwhelmed and stressed by a challenging situation? You may have difficulty asserting yourself, dealing with a relationship conflict or break-up, coping with grief and loss, building self-esteem, healing from past trauma, adjusting to life transitions, and/or parenting effectively. These situations can be painful and confusing, and people often feel frustrated, afraid, sad, and lonely - sometimes leading to anxiety and depression.
(208) 268-3198 View (208) 268-3198
Photo of Rebecca Dacus, Licensed Professional Counselor in Boise, ID
Rebecca Dacus
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83714
Not accepting new clients
Now accepting individuals 18+ with Medicaid. Struggles in life have a way of overtaking us and leading us to a place where we don’t even know who we are anymore. This results in feelings of depression, anxiety, anger, and a host of other ailments that has brought you to this place of seeking help. I specialize in helping clients gain a better understanding of themselves and help them create a positive self-concept. There is such freedom in knowing who you are and how you can overcome life’s challenges simply because you have confidence! I see individuals 18 years and up. Sorry no couples or family therapy at this time.
Now accepting individuals 18+ with Medicaid. Struggles in life have a way of overtaking us and leading us to a place where we don’t even know who we are anymore. This results in feelings of depression, anxiety, anger, and a host of other ailments that has brought you to this place of seeking help. I specialize in helping clients gain a better understanding of themselves and help them create a positive self-concept. There is such freedom in knowing who you are and how you can overcome life’s challenges simply because you have confidence! I see individuals 18 years and up. Sorry no couples or family therapy at this time.
(208) 427-2570 View (208) 427-2570

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
87% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
64% Regence
61% Aetna

How Therapists in Boise, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.