Therapists in Cranston, RI

Photo of Brianna Cooley, Counselor in Cranston, RI
Brianna Cooley
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Cranston, RI 02921
Hi, I am so glad you are here! I am a Licensed Mental Health Counselor in Rhode Island. Providing a safe space for you is a valuable part of the work I do with helping individuals in counseling express themselves. You may have been told many things about therapy and you will find that there is no right time to start therapy and no one-way therapy looks. It is a place created to come as you are and your mental health is a significant part of your overall well-being. My experience working with individuals across the lifespan of development has given me understanding, connection building, and a strengths-based approach to treatment.
Hi, I am so glad you are here! I am a Licensed Mental Health Counselor in Rhode Island. Providing a safe space for you is a valuable part of the work I do with helping individuals in counseling express themselves. You may have been told many things about therapy and you will find that there is no right time to start therapy and no one-way therapy looks. It is a place created to come as you are and your mental health is a significant part of your overall well-being. My experience working with individuals across the lifespan of development has given me understanding, connection building, and a strengths-based approach to treatment.
(401) 388-3342 View (401) 388-3342
Photo of Joshua Davis, Counselor in Cranston, RI
Joshua Davis
Counselor, MA, CAGS, LMHC
Verified Verified
Cranston, RI 02920
Please note: I am not currently taking new patients. Please contact Anchor at 401-475-9979 if you would like to schedule an appointment with another clinician in the practice. I am a Licensed Mental Health Counselor with a Master's Degree in Agency Counseling and a Certificate of Advanced Graduate Studies in Mental Health Counseling. I have worked in the mental health field since 2002 and have been counseling since 2004. I have experience working with individuals, couples, and families.I provide support to work through issues including stress, depression, anxiety, trauma, anger, and substance use.
Please note: I am not currently taking new patients. Please contact Anchor at 401-475-9979 if you would like to schedule an appointment with another clinician in the practice. I am a Licensed Mental Health Counselor with a Master's Degree in Agency Counseling and a Certificate of Advanced Graduate Studies in Mental Health Counseling. I have worked in the mental health field since 2002 and have been counseling since 2004. I have experience working with individuals, couples, and families.I provide support to work through issues including stress, depression, anxiety, trauma, anger, and substance use.
(401) 515-3728 View (401) 515-3728
Photo of Priscilla Heslin, Clinical Social Work/Therapist in Cranston, RI
Priscilla Heslin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
Welcome! I am working in RI only presently . I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, and teens and I have been in the field for the past 26 years. The setting is holistic, safe, confidential, and a nuturing space that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to have learned tools from our sessions that you keep on using after therapy has ended and resolve issues that you are struggling in your life.
(401) 369-5099 View (401) 369-5099
Photo of David Lacey, Counselor in Cranston, RI
David Lacey
Counselor, LMHC
Verified Verified
Cranston, RI 02910
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy. D. From Massachusetts School of Professional Psychology, M. Ed. From Boston University. Undergraduate: University of California, Irvine.
(401) 249-4062 View (401) 249-4062
Photo of Rachel Bailey-Moore, Counselor in Cranston, RI
Rachel Bailey-Moore
Counselor, LCMHC
Verified Verified
Cranston, RI 02920
Hello there! My name is Rachel Bailey-Moore, LMHC. My approach to therapy is to put the client first, working with them to find balance in their lives. I try to learn about people through a person-centered approach, using active listening and mindfulness during the rapport building process. I appreciate it when clients feel free to speak openly and without a filter. I don't get offended easily and I appreciate when people speak to me as they would their close friend. I take a light approach to communication. I don't use frilly language and I prefer to keep communication down-to-earth.
Hello there! My name is Rachel Bailey-Moore, LMHC. My approach to therapy is to put the client first, working with them to find balance in their lives. I try to learn about people through a person-centered approach, using active listening and mindfulness during the rapport building process. I appreciate it when clients feel free to speak openly and without a filter. I don't get offended easily and I appreciate when people speak to me as they would their close friend. I take a light approach to communication. I don't use frilly language and I prefer to keep communication down-to-earth.
(401) 592-5017 View (401) 592-5017
Photo of Lynn M Fitzgerald, Marriage & Family Therapist in Cranston, RI
Lynn M Fitzgerald
Marriage & Family Therapist, LMFT
Verified Verified
Cranston, RI 02920
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
I am a licensed marriage & family therapist who has been working with couples and individuals for 19 years. I've worked with a wide variety of relationship issues such as communication, infidelity, substance abuse, separation & divorce, co-parenting & blended families, non-traditional families, parents of children with special needs, and LGBTQ matters.
(401) 356-3464 View (401) 356-3464
Photo of Tina Leavitt, Clinical Social Work/Therapist in Cranston, RI
Tina Leavitt
Clinical Social Work/Therapist, MSW, CGS, LICSW
Verified Verified
Cranston, RI 02910
Is it hard coping with daily stressors? My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support children/adolescents to enhance their skills including play therapy, art therapy, mindfulness, cognitive behavioral therapy, and collaborative/proactive problem-solving.
Is it hard coping with daily stressors? My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support children/adolescents to enhance their skills including play therapy, art therapy, mindfulness, cognitive behavioral therapy, and collaborative/proactive problem-solving.
(401) 246-8519 View (401) 246-8519
Photo of Gianna Giannini, Counselor in Cranston, RI
Gianna Giannini
Counselor, MS, LMHC, LCDP
Verified Verified
Cranston, RI 02920
Waitlist for new clients
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
Accepting new clients in person & virtual. I am a licensed mental health and substance abuse therapist. I am also certified in Accelerated Resolution Therapy for the treatment of PTSD. I have specialized in substance abuse treatment for 5 years and very familiar with treatment options and resources. Some other specialties include anxiety, depression, self esteem and life transitions. Certified in Auriculotherapy - ear acupuncture offered as add on treatment to therapy or stand alone service.
(401) 308-4334 View (401) 308-4334
Photo of Allison Sullivan, Counselor in Cranston, RI
Allison Sullivan
Counselor, LMHC, LCDP
Verified Verified
Cranston, RI 02910
Currently accepting new clients for Monday, Wednesday, Thursday, and Friday for daytime appointments. Allison uses an integrated approach to treating clients, drawing on a broad range of evidence-based interventions best-suited to clients' individual needs and goals. She specializes in treating people struggling with depression, anxiety, substance use, and trauma. Her experience working in community mental health, corrections, and hospital outpatient settings has provided her with extensive training and resources, and most importantly, compassion and empathy, to help her clients achieve their full potential.
Currently accepting new clients for Monday, Wednesday, Thursday, and Friday for daytime appointments. Allison uses an integrated approach to treating clients, drawing on a broad range of evidence-based interventions best-suited to clients' individual needs and goals. She specializes in treating people struggling with depression, anxiety, substance use, and trauma. Her experience working in community mental health, corrections, and hospital outpatient settings has provided her with extensive training and resources, and most importantly, compassion and empathy, to help her clients achieve their full potential.
(401) 205-8179 View (401) 205-8179
Photo of Katie E. Aubin, Counselor in Cranston, RI
Katie E. Aubin
Counselor, CAGS, LMHC RI
Verified Verified
Cranston, RI 02920
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
I am a licensed mental health counselor in Rhode Island at and owner of Prestige Wellness and Co-Parenting Consulting. I am a private practice that offers individual, family, marital, co-parenting mediation and co-parenting groups. I provide a comfortable environment for individuals and families to speak openly about struggles in their life. I work with children, adolescence, adults, and families. I have an interactive counseling style. I want you to feel in control of the counseling process. I will help you set, reach and maintain treatment goals that are specific to your needs. This is your life you are in charge.
(401) 526-0781 View (401) 526-0781
Photo of Bennett Hirsch, Psychologist in Cranston, RI
Bennett Hirsch
Psychologist, PhD
Verified Verified
Cranston, RI 02910
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
Dr. Hirsch is a licensed psychologist with over 35 years of experience working in schools and in a clinical private practice. Dr. Hirsch's areas of expertise include child, adolescent and family therapy. He is experienced with all aspects of Special Education and school issues, and has extensive experience with ADHD children and adults. He holds a Law Degree from Roger Williams University, and is the past President of the RI Chapter of the National Committee for the Prevention of Child Abuse.
(401) 227-3104 View (401) 227-3104
Photo of Sarah Donfrancesco, Counselor in Cranston, RI
Sarah Donfrancesco
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
The relationship between you and your therapist is a unique one, which cultivates the freedom to share any emotion, thought, or behavior, without fear of judgement. It is important to examine both the "why" behind our thoughts and behaviors, as well as how we can heal our inner or outer conflict, and move forward with improved insight, effective coping strategies, and a stronger sense of self. As a Licensed Mental Health Counselor, the bulk of my work so far has been with young adults and adolescents, though I often work with families and older adults as well.
The relationship between you and your therapist is a unique one, which cultivates the freedom to share any emotion, thought, or behavior, without fear of judgement. It is important to examine both the "why" behind our thoughts and behaviors, as well as how we can heal our inner or outer conflict, and move forward with improved insight, effective coping strategies, and a stronger sense of self. As a Licensed Mental Health Counselor, the bulk of my work so far has been with young adults and adolescents, though I often work with families and older adults as well.
(401) 208-0308 View (401) 208-0308
Photo of Kimberly Benchsky, Counselor in Cranston, RI
Kimberly Benchsky
Counselor, LMHC
Verified Verified
2 Endorsed
Cranston, RI 02921
Not accepting new clients
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. Hello, I am a Licensed Mental Health Counselor with more than 10 years of experience working with children ages 2 years old through adulthood. I have extensive experience supporting individuals with anxiety, ADHD, adjustment disorder, depression/postpartum depression, grief, trauma, social skills, coping skills, sibling conflict, family interactions, and sensory difficulties. I also have a specialty in assisting clients with autism spectrum disorders. I have worked with children, adolescents, adults, and families in a variety of settings.
(401) 491-2402 View (401) 491-2402
Photo of Maeve L Vaillancourt, Counselor in Cranston, RI
Maeve L Vaillancourt
Counselor, CAGS, LMHC
Verified Verified
Cranston, RI 02920
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
(401) 388-6879 View (401) 388-6879
Photo of Michele B. Chaudhry, LICSW, Clinical Social Work/Therapist in Cranston, RI
Michele B. Chaudhry, LICSW
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Cranston, RI 02910
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.
(401) 623-8152 View (401) 623-8152
Photo of Michael J Silvia, Clinical Social Work/Therapist in Cranston, RI
Michael J Silvia
Clinical Social Work/Therapist, LICSW, PsyD
Verified Verified
Cranston, RI 02920  (Online Only)
------COUNSELING PROVIDED VIA -------------TELETHERAPY ------------ I mention in a published book that the most courageous people I meet are those individuals who sit with me in my office. I truly believe in the human potential to improve and survive. You as a client hold the key to your success and it is up to me to facilitate the process in order to find it. Using a humanistic approach in therapy allows the necessary sensitivity and understanding to reach counseling goals. I ensure that these ingredients create the foundation of my Practice. The road to healing is worth pursuing. (Please visit my website at michaeljsilvia.com)
------COUNSELING PROVIDED VIA -------------TELETHERAPY ------------ I mention in a published book that the most courageous people I meet are those individuals who sit with me in my office. I truly believe in the human potential to improve and survive. You as a client hold the key to your success and it is up to me to facilitate the process in order to find it. Using a humanistic approach in therapy allows the necessary sensitivity and understanding to reach counseling goals. I ensure that these ingredients create the foundation of my Practice. The road to healing is worth pursuing. (Please visit my website at michaeljsilvia.com)
(401) 229-2586 View (401) 229-2586
Photo of Amy Johanna Ahlberg, Counselor in Cranston, RI
Amy Johanna Ahlberg
Counselor, MA, CGS, LMHC
Verified Verified
Cranston, RI 02920
Many of my clients contact me for support in one or more areas of their life that are challenging, such as marital or relationship discord; job or career dissatisfaction; feeling that life is passing one by; uncertainty with one's path in life; disproportionate dwelling on the past or future; or seeking empathic support for grief, loss, or unresolved past or recent trauma. Most ask to learn skills to increase distress tolerance, reduce ruminations, accept uncertainty, nurture self-compassion and self-worth, improve communication style, navigate co-existence with a difficult, unavoidable person (relative, colleague , etc), and more.
Many of my clients contact me for support in one or more areas of their life that are challenging, such as marital or relationship discord; job or career dissatisfaction; feeling that life is passing one by; uncertainty with one's path in life; disproportionate dwelling on the past or future; or seeking empathic support for grief, loss, or unresolved past or recent trauma. Most ask to learn skills to increase distress tolerance, reduce ruminations, accept uncertainty, nurture self-compassion and self-worth, improve communication style, navigate co-existence with a difficult, unavoidable person (relative, colleague , etc), and more.
(401) 227-3735 View (401) 227-3735
Photo of Wellness Within Counseling Center, LLC, Counselor in Cranston, RI
Wellness Within Counseling Center, LLC
Counselor, MA, CAGS, LMHC, LCDP, CCDP-D
Verified Verified
Cranston, RI 02910
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
If you're looking for individualized counseling which focuses on personal growth, you've come to the right place. Wellness Within Counseling Center is dedicated to improving the lives of individuals who are having difficulty in their lives. Wellness Within was formed in 2004 by Elisa Reid and Marie Capobianco who have over 24 years experience each in treating individuals in the Rhode Island area. Let us put our experience to work for you.
(401) 217-4624 View (401) 217-4624
Photo of Fernanda Poyant, Clinical Social Work/Therapist in Cranston, RI
Fernanda Poyant
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
(401) 232-8895 View (401) 232-8895
Photo of Bianca Ogando, Clinical Social Work/Therapist in Cranston, RI
Bianca Ogando
Clinical Social Work/Therapist, LICSW, LCPD
Verified Verified
1 Endorsed
Cranston, RI 02910
Asking for help can be difficult and it takes courage. It can also be rewarding as it can lead to fulfilling your goals in life. Life is full of emotional challenges and together we can work to cultivate growth by understanding the barriers that you face. Together we can explore solutions to help you regain control of your life and continue to move forward in pursuit of your dreams.
Asking for help can be difficult and it takes courage. It can also be rewarding as it can lead to fulfilling your goals in life. Life is full of emotional challenges and together we can work to cultivate growth by understanding the barriers that you face. Together we can explore solutions to help you regain control of your life and continue to move forward in pursuit of your dreams.
(401) 213-8385 View (401) 213-8385

How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

95% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
77% Coping Skills
67% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in Cranston, RI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.