Therapists in Normal, IL

Photo of Dawn M Leedie, Counselor in Normal, IL
Dawn M Leedie
Counselor, MC, LCPC
Verified Verified
Normal, IL 61761
***NOW ACCEPTING NEW CLIENTS FOR 2024 *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
***NOW ACCEPTING NEW CLIENTS FOR 2024 *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
(309) 518-9286 View (309) 518-9286
Photo of Gina Meyer, Psychologist in Normal, IL
Gina Meyer
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Normal, IL 61761
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
(872) 201-3278 View (872) 201-3278
Photo of Nicole Wolters, Clinical Social Work/Therapist in Normal, IL
Nicole Wolters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
Helping others is my passion! Our past does not have to define who we are now. We all have the power to make positive choices for a healthier future. Overtime I have enjoyed learning more about ADHD, with special interest in the impact it can have on emotions and the ability to regulate emotions. I value establishing rapport with those I meet with, and feel it is crucial to putting you on the best path to make the changes you desire. I’ve spent the last 7+ years working with individuals in a range of environments like school, agency, and private practice.
Helping others is my passion! Our past does not have to define who we are now. We all have the power to make positive choices for a healthier future. Overtime I have enjoyed learning more about ADHD, with special interest in the impact it can have on emotions and the ability to regulate emotions. I value establishing rapport with those I meet with, and feel it is crucial to putting you on the best path to make the changes you desire. I’ve spent the last 7+ years working with individuals in a range of environments like school, agency, and private practice.
(309) 220-3804 View (309) 220-3804
Photo of Jennifer Hamilton, Counselor in Normal, IL
Jennifer Hamilton
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
(309) 588-4304 View (309) 588-4304
Photo of Gregory Franklin Jenkins, Counselor in Normal, IL
Gregory Franklin Jenkins
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
(309) 865-5242 View (309) 865-5242
Photo of Luis Figueroa Jr., Licensed Professional Counselor in Normal, IL
Luis Figueroa Jr.
Licensed Professional Counselor, LPC
Verified Verified
Normal, IL 61761  (Online Only)
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
First, I want to genuinely thank you for taking the first step in bettering your life: Even if you don't email me, you still stopped at my page in hopes of finding a phrase that captures your attention, and decreases your anxiety when you think about what therapy with me would be like. I have worked hard on understanding this experience, and I imagine how frustrating it is when all of these profiles start to sound the same. What I can tell you is that with me, you will not be judged, you will not feel rushed, and you will not feel dismissed. Clients who want to be heard, seen, and understood often tell me my style works for them.
View
Photo of Laura Deffley, Licensed Professional Counselor in Normal, IL
Laura Deffley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
I specialize in college/graduate students and adults who are feeling overwhelmed or experiencing life transitions, depression, anxiety, trauma, and LGBTQIA+ identity issues. I understand that reaching out to make a change can be difficult, but the relief of finally making headway on something that has kept you stuck is far greater. I’ll collaborate with you to reflect on where you are right now to consider the best path forward based on your unique strengths (trust me, you have many even if it doesn’t seem like it, right now) and experiences. You’ll take control of your story.
I specialize in college/graduate students and adults who are feeling overwhelmed or experiencing life transitions, depression, anxiety, trauma, and LGBTQIA+ identity issues. I understand that reaching out to make a change can be difficult, but the relief of finally making headway on something that has kept you stuck is far greater. I’ll collaborate with you to reflect on where you are right now to consider the best path forward based on your unique strengths (trust me, you have many even if it doesn’t seem like it, right now) and experiences. You’ll take control of your story.
(309) 326-5506 View (309) 326-5506
Photo of Hailey Ramseyer, Licensed Social Worker in Normal, IL
Hailey Ramseyer
Licensed Social Worker, LSW
Verified Verified
Normal, IL 61761
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
Hi there, I'm Hailey, your dedicated ally in helping you navigate the challenges of ADHD, Autism, Trauma, and anxiety. I have a genuine passion for the well-being of teenagers and young adults, and I'm here to provide you with compassionate and tailored support. Come step into a safe and inclusive space where resilience, self-discovery, and empowered mental health take center stage. I bring a wealth of experience and evidence-based interventions, uniquely crafted for each individual. Embark on a transformative journey with me, where understanding meets healing. Let's work together to foster your mental well-being and growth.
(309) 822-9004 View (309) 822-9004
Photo of Jenna Mangold, Clinical Social Work/Therapist in Normal, IL
Jenna Mangold
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
(309) 265-0740 View (309) 265-0740
Photo of Alya Abbed, Licensed Professional Counselor in Normal, IL
Alya Abbed
Licensed Professional Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
(309) 226-4516 View (309) 226-4516
Photo of Casey Perisin, Psychologist in Normal, IL
Casey Perisin
Psychologist, PsyD, CCTP
Verified Verified
Normal, IL 61761  (Online Only)
Casey specializes with clients experiencing anxiety, depression, suicidality, self-injury, family of origin problems, childhood trauma, binge eating disorder, and phase of life concerns. She helps clients resolve their presenting concerns while building upon and utilizing their strengths to live genuinely with clarity, balance, and purpose in order to effectively change and fulfill their life goals.
Casey specializes with clients experiencing anxiety, depression, suicidality, self-injury, family of origin problems, childhood trauma, binge eating disorder, and phase of life concerns. She helps clients resolve their presenting concerns while building upon and utilizing their strengths to live genuinely with clarity, balance, and purpose in order to effectively change and fulfill their life goals.
(309) 504-0863 View (309) 504-0863
Michelle Staley
Counselor, MA, LCPC, LFYT-II
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
Not accepting new clients
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
I'm not currently taking new clients. My hope is that while in therapy with me, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
(309) 751-4860 View (309) 751-4860
Photo of Jackie Vermaat in Normal, IL
Jackie Vermaat
MS, LCPC, RYT-200
Verified Verified
3 Endorsed
Normal, IL 61761  (Online Only)
|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<
|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<
(309) 724-4194 View (309) 724-4194
Photo of Wilma McLaughlin Counseling & Mediation PLLC, Counselor in Normal, IL
Wilma McLaughlin Counseling & Mediation PLLC
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Waitlist for new clients
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
(217) 599-3602 View (217) 599-3602
Photo of Kathryn Bell, Clinical Social Work/Therapist in Normal, IL
Kathryn Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
(309) 220-3497 View (309) 220-3497
Photo of Jeffrey Graham, Counselor in Normal, IL
Jeffrey Graham
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
(844) 593-0599 View (844) 593-0599
Photo of Heidi J Larsen, Clinical Social Work/Therapist in Normal, IL
Heidi J Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
(309) 808-6211 View (309) 808-6211
Photo of Emily Watson, Clinical Social Work/Therapist in Normal, IL
Emily Watson
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
Welcome, parents! Dive into understanding and guiding Children and Early Teenagers through emotional development. Join us in fostering resilience, emotional intelligence, and positive relationships for a thriving family and academic life. We're a perfect match if you're a wonderful client between 7 to 11 years old, navigating the adventure of understanding and expressing your emotions. Together, we'll create a cozy space to work through any challenges you might be facing at home or school. I work well with trauma, attachment, family, relationships, anger, emotional regulation, adoption, PTSD, foster care, and self-harm.
(309) 503-1192 View (309) 503-1192
Photo of Jessica Smiley, Clinical Social Work/Therapist in Normal, IL
Jessica Smiley
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
Not accepting new clients
I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote overall wellness to help you heal and enjoy a meaningful life. Difficult life events can challenge our ability to remain hopeful. We may experience unhappiness, and conflictual relationships. Traumatic memories, intrusive thoughts, negative self-talk and unhealthy coping can adversely impact functioning, and our overall wellness. It is my priority to offer compassionate support, while exploring challenges and strengths.
I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote overall wellness to help you heal and enjoy a meaningful life. Difficult life events can challenge our ability to remain hopeful. We may experience unhappiness, and conflictual relationships. Traumatic memories, intrusive thoughts, negative self-talk and unhealthy coping can adversely impact functioning, and our overall wellness. It is my priority to offer compassionate support, while exploring challenges and strengths.
(309) 893-1798 View (309) 893-1798
Photo of Heather Holl, Counselor in Normal, IL
Heather Holl
Counselor, LCPC, MA
Verified Verified
Normal, IL 61761
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
(309) 228-2571 View (309) 228-2571

See more therapy options for Normal

How does your Therapist compare?

Number of Therapists in Normal, IL

100+

Average cost per session

$150

Therapists in Normal, IL who prioritize treating:

96% Anxiety
88% Depression
81% Self Esteem
78% Stress
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
53% Health Alliance
47% Aetna

How Therapists in Normal, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Normal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.