Therapists in Tucson, AZ

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Photo of Emily Farabaugh - Professional Life Coach in Tucson, AZ
Emily Farabaugh - Professional Life Coach
MSc, CPLC
Verified Verified
Tucson, AZ 85712
Feeling stuck? Do you have ideas or goals, but struggle with motivation to start? Are you ready to ignite your potential to THRIVE, not just survive? We will collaborate to create a plan tailored just for you, identifying manageable steps towards your goals. I provide a supportive safe space to brainstorm ideas, assess vulnerabilities and overcome challenges. I guide adolescents and adults through transitional challenges in life; including jobs, stress, relationships, etc. Its time to navigate your path and seize opportunities for your future success.
Feeling stuck? Do you have ideas or goals, but struggle with motivation to start? Are you ready to ignite your potential to THRIVE, not just survive? We will collaborate to create a plan tailored just for you, identifying manageable steps towards your goals. I provide a supportive safe space to brainstorm ideas, assess vulnerabilities and overcome challenges. I guide adolescents and adults through transitional challenges in life; including jobs, stress, relationships, etc. Its time to navigate your path and seize opportunities for your future success.
(520) 523-4181 View (520) 523-4181
Photo of Daia G Stager, Clinical Social Work/Therapist in Tucson, AZ
Daia G Stager
Clinical Social Work/Therapist, LMSW, C-EMDR, TAI CHI, YOGI
Verified Verified
Tucson, AZ 85712
AlphaPsy is a psychosomatic process - people discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations manifest as your stress responses. The process supports you in developing wisdom and skills to face onerous challenges or repetitive stressors, either personally or professionally, that have left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you. AlphaPsy LLC is owned by masters psychotherapist under the clinical supervision of Jane Miclon, LCSW.
AlphaPsy is a psychosomatic process - people discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations manifest as your stress responses. The process supports you in developing wisdom and skills to face onerous challenges or repetitive stressors, either personally or professionally, that have left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you. AlphaPsy LLC is owned by masters psychotherapist under the clinical supervision of Jane Miclon, LCSW.
(520) 436-8158 View (520) 436-8158
Photo of Garret Bolthouse, Counselor in Tucson, AZ
Garret Bolthouse
Counselor, MA, MCFC, LAC, NCC
Verified Verified
Tucson, AZ 85742
Everyone has their own unique story to tell and needs someone they feel is safe, confidential, and ready to listen. I am passionate about people and the stories they are willing to share - their hurts and their joys, their losses and their successes. Absolutely everyone, at some point in their life, experiences a sense of feeling stuck or feeling unable to move forward, and that’s OK! The fact that you are seeking counseling tells me that you have incredible courage, and are ready to push forward, but may not know where to begin.
Everyone has their own unique story to tell and needs someone they feel is safe, confidential, and ready to listen. I am passionate about people and the stories they are willing to share - their hurts and their joys, their losses and their successes. Absolutely everyone, at some point in their life, experiences a sense of feeling stuck or feeling unable to move forward, and that’s OK! The fact that you are seeking counseling tells me that you have incredible courage, and are ready to push forward, but may not know where to begin.
(520) 214-9998 x705 View (520) 214-9998 x705
Photo of Marissa Bell, Pre-Licensed Professional in Tucson, AZ
Marissa Bell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tucson, AZ 85712
Welcome! I’m Marissa and I have a genuine passion and dedication for supporting individuals on their unique paths to well-being. I am experienced and find passion working with children, adolescents, teens, and young adults on a wide variety of issues including anxiety disorders, depression and mood disorders, obsessive compulsive disorders, stress/anger management, navigating major life transitions/adjustment disorders, PTSD, childhood behavioral issues, racial and religious trauma, relationship issues, self-esteem, and grief and loss.
Welcome! I’m Marissa and I have a genuine passion and dedication for supporting individuals on their unique paths to well-being. I am experienced and find passion working with children, adolescents, teens, and young adults on a wide variety of issues including anxiety disorders, depression and mood disorders, obsessive compulsive disorders, stress/anger management, navigating major life transitions/adjustment disorders, PTSD, childhood behavioral issues, racial and religious trauma, relationship issues, self-esteem, and grief and loss.
(520) 412-5668 View (520) 412-5668
Photo of Miguel C. Federico, Licensed Professional Counselor in Tucson, AZ
Miguel C. Federico
Licensed Professional Counselor, MPsy, LPC, CCATP, CCTP-I, ACEP
Verified Verified
Tucson, AZ 85715
Are you stressed out or feeling down? I provide clinical counseling for people suffering from depression, anxiety disorders, OCD, mood disorders, Trauma, and PTSD. I also help people making decisions about their life and their future. I have 15 years of experience counseling, my B.A. in Mental Health/Developmental Psychology; Master's in Clinical Psychology/Community Mental Health Counseling; Post-Graduate study in Counseling Psychology; working on my Doctorate. Together, you and I can sort through what's overwhelming you or causing distress in your life. I am bilingual, Trauma- and Military-informed and AAPI- and LGBTQ-friendly.
Are you stressed out or feeling down? I provide clinical counseling for people suffering from depression, anxiety disorders, OCD, mood disorders, Trauma, and PTSD. I also help people making decisions about their life and their future. I have 15 years of experience counseling, my B.A. in Mental Health/Developmental Psychology; Master's in Clinical Psychology/Community Mental Health Counseling; Post-Graduate study in Counseling Psychology; working on my Doctorate. Together, you and I can sort through what's overwhelming you or causing distress in your life. I am bilingual, Trauma- and Military-informed and AAPI- and LGBTQ-friendly.
(520) 200-3606 View (520) 200-3606
Photo of Rob Zonfrelli, Clinical Social Work/Therapist in Tucson, AZ
Rob Zonfrelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85747
Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.
Thoughts are very powerful things. Sometimes we get stuck in negative, self-defeating thought spirals. We might think we're not good enough or that we're somehow undeserving of love, respect, and success. Often these thoughts are so automatic that we simply accept them as true. My goal as a therapist is to help people examine and question their negative self-beliefs. With a more accurate and balanced understanding of our talents, strengths, and value, our lives become fuller as we open up to new possibilities. I'd like to help you on your journey.
(520) 619-7123 View (520) 619-7123
Photo of Patricia Guido, Marriage & Family Therapist in Tucson, AZ
Patricia Guido
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tucson, AZ 85710
Relationship struggles are exhausting. Is your relationship struggling with communication, boundaries, trust, infidelity or another problem that is making it hard to have a fulfilling relationship? Is it a family matter that has become a complicated mess? Do you find yourself stuck in a cycle you can't seem to get out of? Have you tried to change but just seem to find your situation spiraling? I am here to help. My name is Patricia Guido and I am a Licensed Marriage and Family Therapist in Arizona. Together, we can work to get past these roadblocks and toward you having a stronger, deeper connection with your partner.
Relationship struggles are exhausting. Is your relationship struggling with communication, boundaries, trust, infidelity or another problem that is making it hard to have a fulfilling relationship? Is it a family matter that has become a complicated mess? Do you find yourself stuck in a cycle you can't seem to get out of? Have you tried to change but just seem to find your situation spiraling? I am here to help. My name is Patricia Guido and I am a Licensed Marriage and Family Therapist in Arizona. Together, we can work to get past these roadblocks and toward you having a stronger, deeper connection with your partner.
(520) 492-1881 View (520) 492-1881
Photo of Headcoach Dan Pastor, LLC Sport Psychotherapist, Licensed Professional Counselor in Tucson, AZ
Headcoach Dan Pastor, LLC Sport Psychotherapist
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Tucson, AZ 85712
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY: Mental Game Coach certified by the International Golf Psychology Association. My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY: Mental Game Coach certified by the International Golf Psychology Association. My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
(520) 210-5611 View (520) 210-5611
Photo of Paula Hewitt, Counselor in Tucson, AZ
Paula Hewitt
Counselor, LAC
Verified Verified
Tucson, AZ 85701  (Online Only)
Compassionate and dedicated Licensed Associate Counselor who is committed to providing empathetic support and guidance to individuals seeking mental and emotional well-being. Skilled in active listening, evidenced-based therapeutic techniques, and fostering a safe environment for personal growth. My therapeutic approach is a person-centered/humanistic approach. My belief is that therapists should work collaboratively with clients, respecting their autonomy, and involving them in the therapeutic process as we are a team.
Compassionate and dedicated Licensed Associate Counselor who is committed to providing empathetic support and guidance to individuals seeking mental and emotional well-being. Skilled in active listening, evidenced-based therapeutic techniques, and fostering a safe environment for personal growth. My therapeutic approach is a person-centered/humanistic approach. My belief is that therapists should work collaboratively with clients, respecting their autonomy, and involving them in the therapeutic process as we are a team.
(520) 523-4536 View (520) 523-4536
Photo of Samar Adi, Marriage & Family Therapist in Tucson, AZ
Samar Adi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85704
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship skills, I'd love to work with you!
(520) 210-4638 View (520) 210-4638
Photo of CalmOCD, Licensed Professional Counselor in Tucson, AZ
CalmOCD
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tucson, AZ 85704
At CalmOCD we treat individuals ages 5 and up with Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Eating Disorders, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Agoraphobia, Phobias, and co-occurring Depression. We are currently offering in-person services in Scottsdale, and a NEW office in Tucson, AZ and telehealth services in AZ, TX, IL, NC and MN. In addition, CalmOCD provides single sessions and an intensive track for treatment (we can see someone up to 3 hours a day for however many weeks is needed). We can also do home-visits, school visits, and community based exposures.
At CalmOCD we treat individuals ages 5 and up with Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Eating Disorders, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Agoraphobia, Phobias, and co-occurring Depression. We are currently offering in-person services in Scottsdale, and a NEW office in Tucson, AZ and telehealth services in AZ, TX, IL, NC and MN. In addition, CalmOCD provides single sessions and an intensive track for treatment (we can see someone up to 3 hours a day for however many weeks is needed). We can also do home-visits, school visits, and community based exposures.
(623) 292-7593 View (623) 292-7593
Photo of Andrea Ward, Licensed Associate Counselor in Tucson, AZ
Andrea Ward
Licensed Associate Counselor, MS, LAC
Verified Verified
Tucson, AZ 85713
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
(520) 214-8654 View (520) 214-8654
Photo of Breaking Waves Counseling, Clinical Social Work/Therapist in Tucson, AZ
Breaking Waves Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704  (Online Only)
* Currently only taking Teletherapy clients throughout the states of Arizona and Texas.* My name is Vernice Morris. I am the owner of Breaking Waves Counseling and a licensed clinical social worker and therapist. The pursuit of knowledge has taken me to many destinations throughout this country. With the knowledge and the experiences I obtained working with various people in many different capacities, I am able to assist my clients as we navigate through personal and professional hardships.
* Currently only taking Teletherapy clients throughout the states of Arizona and Texas.* My name is Vernice Morris. I am the owner of Breaking Waves Counseling and a licensed clinical social worker and therapist. The pursuit of knowledge has taken me to many destinations throughout this country. With the knowledge and the experiences I obtained working with various people in many different capacities, I am able to assist my clients as we navigate through personal and professional hardships.
(520) 549-4274 View (520) 549-4274
Photo of Jennifer M Brown, Clinical Social Work/Therapist in Tucson, AZ
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756  (Online Only)
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
(520) 841-5822 View (520) 841-5822
Photo of Emilie Burns, Licensed Master Social Worker in Tucson, AZ
Emilie Burns
Licensed Master Social Worker, LMSW
Verified Verified
Tucson, AZ 85701  (Online Only)
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
(520) 492-1659 View (520) 492-1659
Photo of Caitlin O'Hanlon, Counselor in Tucson, AZ
Caitlin O'Hanlon
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85742
Taking the first steps to begin counseling can be hard, and searching for a counselor can be overwhelming. I am ready to walk with you through your counseling journey. I believe that everyone has their own strengths, and my goal is to help you discover ways to grow and build on those strengths. I will always work to create a safe and inclusive environment for anyone who comes in, as well as form an authentic and trusting relationship.
Taking the first steps to begin counseling can be hard, and searching for a counselor can be overwhelming. I am ready to walk with you through your counseling journey. I believe that everyone has their own strengths, and my goal is to help you discover ways to grow and build on those strengths. I will always work to create a safe and inclusive environment for anyone who comes in, as well as form an authentic and trusting relationship.
(520) 355-1516 x702 View (520) 355-1516 x702
Photo of Maureen Pickett, Clinical Social Work/Therapist in Tucson, AZ
Maureen Pickett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85712
Not accepting new clients
Have life's challenges been overwhelming you? Making you question yourself, question if you are okay, question if you are enough? Taking this first step toward therapy can be difficult, and it is my goal to offer you a safe place to help you explore and be your authentic self. You are not alone. Things can get better. My counseling practice can provide skills and insight to help you through these challenging times. I work with teens and adults working through trauma, anxiety and depression, mood disorders, grief, and life changes.
Have life's challenges been overwhelming you? Making you question yourself, question if you are okay, question if you are enough? Taking this first step toward therapy can be difficult, and it is my goal to offer you a safe place to help you explore and be your authentic self. You are not alone. Things can get better. My counseling practice can provide skills and insight to help you through these challenging times. I work with teens and adults working through trauma, anxiety and depression, mood disorders, grief, and life changes.
(520) 300-9073 View (520) 300-9073
Photo of Wendy White, LCSW, Clinical Social Work/Therapist in Tucson, AZ
Wendy White, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85716
I work with patients dealing with depression, anxiety, grief, past trauma, relationships, communication and assertiveness issues. I have 20+ years EMDR therapy experience, guided imagery and relaxation techniques; I have a strong focus on mindfulness, present moment and increased self awareness as well as the cultivation self compassion.
I work with patients dealing with depression, anxiety, grief, past trauma, relationships, communication and assertiveness issues. I have 20+ years EMDR therapy experience, guided imagery and relaxation techniques; I have a strong focus on mindfulness, present moment and increased self awareness as well as the cultivation self compassion.
(520) 224-3926 View (520) 224-3926
Photo of Lucy Beckner, Clinical Social Work/Therapist in Tucson, AZ
Lucy Beckner
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85719
Waitlist for new clients
As your therapist, I hope to create a non-judgmental, supportive space for healing and growth. Whether you're struggling with depression, anxiety, shame, addiction, troubling relationships, or low-self-esteem - change is possible. In therapy, you will cultivate a more compassionate relationship with yourself and learn to honor your needs and desires. You will cultivate greater authenticity, create healthier relationships, and make choices that align with your values. You will be able to process past and present difficulties and will leave your sessions feeling more grounded and purposeful.
As your therapist, I hope to create a non-judgmental, supportive space for healing and growth. Whether you're struggling with depression, anxiety, shame, addiction, troubling relationships, or low-self-esteem - change is possible. In therapy, you will cultivate a more compassionate relationship with yourself and learn to honor your needs and desires. You will cultivate greater authenticity, create healthier relationships, and make choices that align with your values. You will be able to process past and present difficulties and will leave your sessions feeling more grounded and purposeful.
(520) 597-8280 View (520) 597-8280
Zamora Counseling
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85745
Am I the right therapist for You? While you are here researching the best therapist for you, please consider the following five benefits of my practice: 1. Counseling for a wide range of issues such as: Depression, Anxiety, Marriage, Divorce, Parenting, Relationships. 2. Individual, Couples, and Teen/Adolescent Therapy. 3. 14 Years Experience in Tucson, AZ. 4. Bilingual: I am fluent in English and Spanish 5. Convenient Location: My practice is just minutes from I-10/Downtown Tucson.
Am I the right therapist for You? While you are here researching the best therapist for you, please consider the following five benefits of my practice: 1. Counseling for a wide range of issues such as: Depression, Anxiety, Marriage, Divorce, Parenting, Relationships. 2. Individual, Couples, and Teen/Adolescent Therapy. 3. 14 Years Experience in Tucson, AZ. 4. Bilingual: I am fluent in English and Spanish 5. Convenient Location: My practice is just minutes from I-10/Downtown Tucson.
(520) 366-8089 View (520) 366-8089

How does your Therapist compare?

Number of Therapists in Tucson, AZ

900+

Average cost per session

$130

Therapists in Tucson, AZ who prioritize treating:

91% Anxiety
88% Depression
81% Self Esteem
78% Relationship Issues
75% Trauma and PTSD
70% Coping Skills
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
67% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH

How Therapists in Tucson, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.