Therapists in Berkeley, CA

Photo of Catherine Metzger, Marriage & Family Therapist Associate in Berkeley, CA
Catherine Metzger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94704
Sometimes life poses challenges or does not work out the way we hoped. At some point, everyone needs help during difficult times. Therapy can provide a safe and supportive space to foster growth, healing, and self-compassion. I love working with people of all ages. I am deeply committed to meeting you and/or your child wherever you/they are so that over time you can find more ease and clarity in your daily and inner life.
Sometimes life poses challenges or does not work out the way we hoped. At some point, everyone needs help during difficult times. Therapy can provide a safe and supportive space to foster growth, healing, and self-compassion. I love working with people of all ages. I am deeply committed to meeting you and/or your child wherever you/they are so that over time you can find more ease and clarity in your daily and inner life.
(341) 895-5774 View (341) 895-5774
Photo of Winifred M Reilly, Marriage & Family Therapist in Berkeley, CA
Winifred M Reilly
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
By the time most couples come to my office, they're frustrated, discouraged, and tired of going in circles. Many think their problems are insurmountable, that they're beyond help. Very few couples are beyond help. If your relationship is in trouble, don't wait. And don't give up. I have been in practice for nearly 30 years, specializing in psychotherapy with couples. I bring extensive training in relationship dynamics, marital systems, and sex therapy. I use a collaborative, positive approach that makes sense of what's hard and offers tools and encouragement to even the most troubled relationship.
By the time most couples come to my office, they're frustrated, discouraged, and tired of going in circles. Many think their problems are insurmountable, that they're beyond help. Very few couples are beyond help. If your relationship is in trouble, don't wait. And don't give up. I have been in practice for nearly 30 years, specializing in psychotherapy with couples. I bring extensive training in relationship dynamics, marital systems, and sex therapy. I use a collaborative, positive approach that makes sense of what's hard and offers tools and encouragement to even the most troubled relationship.
(510) 878-4746 View (510) 878-4746
Photo of Mona Perlman, Clinical Social Work/Therapist in Berkeley, CA
Mona Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I have extensive experience working with adults of all ages. Since receiving my Master’s from Columbia University, I’ve been trained in various therapeutic models and utilize an integrative and client-centered approach. For the past several years my training is in the model of Accelerated Experiential Dynamic Psychotherapy. My relational approach helps to create a safe space to undo aloneness and bring solace to pain. As a compassionate guide, together we will work on your therapeutic journey to help you manage and move through difficult emotions, get unstuck from self-defeating patterns and regain access to your innate strengths.
I have extensive experience working with adults of all ages. Since receiving my Master’s from Columbia University, I’ve been trained in various therapeutic models and utilize an integrative and client-centered approach. For the past several years my training is in the model of Accelerated Experiential Dynamic Psychotherapy. My relational approach helps to create a safe space to undo aloneness and bring solace to pain. As a compassionate guide, together we will work on your therapeutic journey to help you manage and move through difficult emotions, get unstuck from self-defeating patterns and regain access to your innate strengths.
(415) 475-1280 View (415) 475-1280
Photo of Emily Rose Heard, Marriage & Family Therapist in Berkeley, CA
Emily Rose Heard
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe that true transformation is possible when we are willing to take responsibility for our own healing and growth. By choosing to engage in therapy, you are choosing to embrace your power and make positive changes in your life. I am here to support you on this journey and help you uncover your true potential. In holistic psychotherapy, we address all aspects of a person's life - physical, mental, emotional, and spiritual. By looking at the whole person, we can identify underlying issues and work towards healing and growth in all areas. I am experienced in working with challenges such as anxiety, depression, ADHD, and PTSD.
I believe that true transformation is possible when we are willing to take responsibility for our own healing and growth. By choosing to engage in therapy, you are choosing to embrace your power and make positive changes in your life. I am here to support you on this journey and help you uncover your true potential. In holistic psychotherapy, we address all aspects of a person's life - physical, mental, emotional, and spiritual. By looking at the whole person, we can identify underlying issues and work towards healing and growth in all areas. I am experienced in working with challenges such as anxiety, depression, ADHD, and PTSD.
(650) 551-9870 View (650) 551-9870
Photo of Alex Keller, Psychologist in Berkeley, CA
Alex Keller
Psychologist, PsyD
Verified Verified
Berkeley, CA 94707
In my practice, I work with individuals, couples or families on a variety of topics, including work and school stress, couple's, and physical health issues. I also work with clients who are experiencing depression, anxiety, grief, life transitions, and with those in the LGBTQ community. I completed my MFT (Master's in family therapy) degree in 2013, and later completed my Doctorate in Clinical Psychology. I work with children (ages 8 and above), adults, couples, and families.
In my practice, I work with individuals, couples or families on a variety of topics, including work and school stress, couple's, and physical health issues. I also work with clients who are experiencing depression, anxiety, grief, life transitions, and with those in the LGBTQ community. I completed my MFT (Master's in family therapy) degree in 2013, and later completed my Doctorate in Clinical Psychology. I work with children (ages 8 and above), adults, couples, and families.
(341) 999-7009 View (341) 999-7009
Photo of Melissa Rapp, Marriage & Family Therapist in Berkeley, CA
Melissa Rapp
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
I work with individuals and couples to help reduce struggles and find ways to live more fulfilling, gratifying lives. Our relationship is the context in which we work to find where you're stuck, what's getting in your way, and ways to do things differently. My specialty areas include grief and loss, adoption, ADHD, race/class issues, work/life balance, LGBTQ issues, and divorce. I help people manage anxiety and mood problems. I help couples with concerns related to parenting, managing conflict, and addressing needs and expectations. I see communication as the grease that keeps relationships running smoothly, and I help facilitate good communication.
I work with individuals and couples to help reduce struggles and find ways to live more fulfilling, gratifying lives. Our relationship is the context in which we work to find where you're stuck, what's getting in your way, and ways to do things differently. My specialty areas include grief and loss, adoption, ADHD, race/class issues, work/life balance, LGBTQ issues, and divorce. I help people manage anxiety and mood problems. I help couples with concerns related to parenting, managing conflict, and addressing needs and expectations. I see communication as the grease that keeps relationships running smoothly, and I help facilitate good communication.
(510) 822-7911 View (510) 822-7911
Photo of Jesse Whittle-Utter, Marriage & Family Therapist in Berkeley, CA
Jesse Whittle-Utter
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Berkeley, CA 94709
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
(341) 888-7801 View (341) 888-7801
Photo of Sandra Amador Mora, Marriage & Family Therapist in Berkeley, CA
Sandra Amador Mora
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94710
I work with people who are suffering and are looking to better understand why they feel the way they do. My clients are open to exploring the role that internal unconscious forces, as well the role that the social environment, play in how they experience themselves and others. Long term psychotherapy is not only beneficial for dealing with suffering. Once a person has made progress with the primary life concerns, room is created for expansive growth, including the attainment of goals, and I believe that it is equally important to go through this process accompanied.
I work with people who are suffering and are looking to better understand why they feel the way they do. My clients are open to exploring the role that internal unconscious forces, as well the role that the social environment, play in how they experience themselves and others. Long term psychotherapy is not only beneficial for dealing with suffering. Once a person has made progress with the primary life concerns, room is created for expansive growth, including the attainment of goals, and I believe that it is equally important to go through this process accompanied.
(510) 230-2681 View (510) 230-2681
Photo of Marsha Hiller, Marriage & Family Therapist in Berkeley, CA
Marsha Hiller
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94709
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
(510) 788-2856 View (510) 788-2856
Photo of Ronny Nevo, Psychologist in Berkeley, CA
Ronny Nevo
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Sometimes life is hard. Inevitably it occasionally may feel intolerable, tremendous, or overwhelming. At times, challenges may feel insurmountable, and appear to require courage that is assumed to exceed our current capacity. And, especially during significant change, may evoke questioning the fundamentals of identity, relationships, and/or the external world. Although challenges in life cannot be avoided or prematurely alleviated, they can be shared in the space and experienced with healing. Within this process, there is a depth of potential for the parts of the self that hold the strength and resilience yet to be discovered.
Sometimes life is hard. Inevitably it occasionally may feel intolerable, tremendous, or overwhelming. At times, challenges may feel insurmountable, and appear to require courage that is assumed to exceed our current capacity. And, especially during significant change, may evoke questioning the fundamentals of identity, relationships, and/or the external world. Although challenges in life cannot be avoided or prematurely alleviated, they can be shared in the space and experienced with healing. Within this process, there is a depth of potential for the parts of the self that hold the strength and resilience yet to be discovered.
(341) 888-6934 View (341) 888-6934
Photo of Benjamin Adams Pauw, Marriage & Family Therapist in Berkeley, CA
Benjamin Adams Pauw
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
(341) 444-2173 View (341) 444-2173
Photo of Jess Nicholas Laird, Clinical Social Work/Therapist in Berkeley, CA
Jess Nicholas Laird
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703  (Online Only)
Not accepting new clients
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
(925) 248-3846 View (925) 248-3846
Photo of Yusef Malenky, Marriage & Family Therapist in Berkeley, CA
Yusef Malenky
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
Although I work with a broad spectrum of clients and issues, I specialize in youth and family issues and offer home visits as scheduling allows. My clinical experience has been in school and office settings. I work with clients on issues such as child development, adolescence, parenting, and blended families (lifespan issues, broadly speaking). In addition to lifespan development, I am very comfortable working with anger, anxiety, depression, and Obsessive Compulsive Disorder.
Although I work with a broad spectrum of clients and issues, I specialize in youth and family issues and offer home visits as scheduling allows. My clinical experience has been in school and office settings. I work with clients on issues such as child development, adolescence, parenting, and blended families (lifespan issues, broadly speaking). In addition to lifespan development, I am very comfortable working with anger, anxiety, depression, and Obsessive Compulsive Disorder.
(510) 879-5804 View (510) 879-5804
Photo of Nancy Compton, Psychologist in Berkeley, CA
Nancy Compton
Psychologist, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
You really can have a life where you feel more connected, self assured, happier and at peace. You probably have been struggling for awhile and now you are ready to courageously face the difficulties that have kept you from living your best life. Your difficulties may stem from an unsatisfying relationship, unfulfilling job, or a history of trauma.
(341) 444-2059 View (341) 444-2059
Photo of Lonnie Mack Duncan, LPC Intern in Berkeley, CA
Lonnie Mack Duncan
LPC Intern
Verified Verified
1 Endorsed
Berkeley, CA 94720
Your life story is one of resilience, growth, and transformation. You have faced and conquered numerous intricate challenges and traumas throughout your journey. These experiences have shaped you into a survivor who is determined to thrive and help others in their healing journeys. You have a multifaceted identity, which is a testament to your commitment to personal growth!
Your life story is one of resilience, growth, and transformation. You have faced and conquered numerous intricate challenges and traumas throughout your journey. These experiences have shaped you into a survivor who is determined to thrive and help others in their healing journeys. You have a multifaceted identity, which is a testament to your commitment to personal growth!
(341) 888-6543 View (341) 888-6543
Photo of Self Harmony Individual and Family Therapy , Marriage & Family Therapist in Berkeley, CA
Self Harmony Individual and Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Finding harmony between your world, other people, and yourself is important, but it’s not always easy. Sometimes things around us can feel overwhelming, taking us out of our rhythm. Sometimes we fall out of sync with others, even when we used to make beautiful music together. At SHIFT we use mental health treatment to help individuals, partnerships, and families shift their cognitive and emotional states into better alignment with themselves and others. Through our training and clinical experience, we honor your unique melody in order to help you develop the best ways for you to live in harmony. Contact us for a consultation today.
Finding harmony between your world, other people, and yourself is important, but it’s not always easy. Sometimes things around us can feel overwhelming, taking us out of our rhythm. Sometimes we fall out of sync with others, even when we used to make beautiful music together. At SHIFT we use mental health treatment to help individuals, partnerships, and families shift their cognitive and emotional states into better alignment with themselves and others. Through our training and clinical experience, we honor your unique melody in order to help you develop the best ways for you to live in harmony. Contact us for a consultation today.
(341) 999-3680 View (341) 999-3680
Photo of Teresa Trinh, Associate Marriage & Family Therapist in Berkeley, CA
Teresa Trinh
Associate Marriage & Family Therapist, MA, AMFT, KAP
Verified Verified
4 Endorsed
Berkeley, CA 94705
We all have the innate capacity for healing. We tend towards growth. But sometimes, internal and/or external barriers get in our way. The purpose of my practice is to help you tap into your inner wisdom to achieve a greater sense of fulfillment, connection, and liberation. I do so by creating a safe space for self-inquiry, providing firm guidance and alternative perspectives, and supporting you to find tangible ways inward and forward. I work with a trauma-informed and anti-oppressive framework. I also provide remote and in-person Ketamine-Assisted Psychotherapy (KAP) for individuals and couples.
We all have the innate capacity for healing. We tend towards growth. But sometimes, internal and/or external barriers get in our way. The purpose of my practice is to help you tap into your inner wisdom to achieve a greater sense of fulfillment, connection, and liberation. I do so by creating a safe space for self-inquiry, providing firm guidance and alternative perspectives, and supporting you to find tangible ways inward and forward. I work with a trauma-informed and anti-oppressive framework. I also provide remote and in-person Ketamine-Assisted Psychotherapy (KAP) for individuals and couples.
(707) 207-8664 View (707) 207-8664
Photo of Leah Balowitz, Psychologist in Berkeley, CA
Leah Balowitz
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
People come to therapy for different reasons. Sometimes those reasons are clear and other times it is a feeling of being stuck, unhappy or empty. I will help you to better understand the underlying factors that interfere with your freedom in moving forward or with a sense of self and closeness in relationships. I will help create a space that allows you to make connections between the present and the past, and find new ways of moving forward to live a happier and more fulfilling life.
People come to therapy for different reasons. Sometimes those reasons are clear and other times it is a feeling of being stuck, unhappy or empty. I will help you to better understand the underlying factors that interfere with your freedom in moving forward or with a sense of self and closeness in relationships. I will help create a space that allows you to make connections between the present and the past, and find new ways of moving forward to live a happier and more fulfilling life.
(510) 401-3459 View (510) 401-3459
Photo of Adrian Eric Scharfetter, Marriage & Family Therapist in Berkeley, CA
Adrian Eric Scharfetter
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
3 Endorsed
Berkeley, CA 94704  (Online Only)
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
(916) 469-0790 View (916) 469-0790
Photo of Mary Beth Schuler, Marriage & Family Therapist Associate in Berkeley, CA
Mary Beth Schuler
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Berkeley, CA 94705
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
(415) 639-3526 View (415) 639-3526

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.