Therapists in Chicago, IL

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Photo of Lillian de Blecourt, Clinical Social Work/Therapist in Chicago, IL
Lillian de Blecourt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I have current availability in Lincoln Park and online. Through attentive listening, inquiry, respect and acceptance, I provide a calm space for you to gain ground in reducing anxiety, depression, relationship conflict and more. I work collaboratively to help you identify goals and how to move toward achieving them. I regularly hear that clients feel better after a session with me. Being in the moment in and outside of session is something I help clients develop or strengthen. If you're looking to face difficult aspects of your life past and present, I have effective and gentle methods for helping you approach them with less fear.
I have current availability in Lincoln Park and online. Through attentive listening, inquiry, respect and acceptance, I provide a calm space for you to gain ground in reducing anxiety, depression, relationship conflict and more. I work collaboratively to help you identify goals and how to move toward achieving them. I regularly hear that clients feel better after a session with me. Being in the moment in and outside of session is something I help clients develop or strengthen. If you're looking to face difficult aspects of your life past and present, I have effective and gentle methods for helping you approach them with less fear.
(773) 888-4446 View (773) 888-4446
Photo of Patrick Sterk, Counselor in Chicago, IL
Patrick Sterk
Counselor
Verified Verified
Chicago, IL 60618  (Online Only)
Life can be hard, and change isn’t easy; if it was, we would have done it already. In my experience, change and personal growth come with guidance and training as well as support and understanding. That is what I can offer to anyone that would like to work with me. The main focus of my work is with individuals in the kink and poly communities, as well as individuals diagnosed with Borderline Personality Disorder (BPD). I also work frequently with LGBTQIA clients and people experiencing anxiety, depression, and personal and career stress.
Life can be hard, and change isn’t easy; if it was, we would have done it already. In my experience, change and personal growth come with guidance and training as well as support and understanding. That is what I can offer to anyone that would like to work with me. The main focus of my work is with individuals in the kink and poly communities, as well as individuals diagnosed with Borderline Personality Disorder (BPD). I also work frequently with LGBTQIA clients and people experiencing anxiety, depression, and personal and career stress.
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Photo of Tolaya Geredine, Licensed Clinical Professional Counselor in Chicago, IL
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60605  (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
(312) 626-3280 View (312) 626-3280
Photo of Jessica Zaehringer, Clinical Social Work/Therapist in Chicago, IL
Jessica Zaehringer
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome through a relational and supportive approach. You are doing your best to navigate through a contradictory world.
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome through a relational and supportive approach. You are doing your best to navigate through a contradictory world.
(630) 454-1403 View (630) 454-1403
Photo of Kanika Shukul, Counselor in Chicago, IL
Kanika Shukul
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I strongly believe in every individual's ability to bring about meaningful changes through self-awareness. A trusting relationship between a client and therapist offers a safe space to reflect on our experiences, our histories that we carry with us, and the way in which these histories impact our present experiences. I understand that every client's personal journey is unique; therefore, my approach is tailored to fit the specific needs of each client.
I strongly believe in every individual's ability to bring about meaningful changes through self-awareness. A trusting relationship between a client and therapist offers a safe space to reflect on our experiences, our histories that we carry with us, and the way in which these histories impact our present experiences. I understand that every client's personal journey is unique; therefore, my approach is tailored to fit the specific needs of each client.
(312) 985-9746 View (312) 985-9746
Photo of Maddie Persanyi, Licensed Clinical Professional Counselor in Chicago, IL
Maddie Persanyi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60654
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
(630) 426-7362 View (630) 426-7362
Photo of Shira Lichtenstein, Clinical Social Work/Therapist in Chicago, IL
Shira Lichtenstein
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Chicago, IL 60625
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
(312) 872-7146 View (312) 872-7146
Photo of Alicia Hall, Counselor in Chicago, IL
Alicia Hall
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643  (Online Only)
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
Feeling overwhelmed by the demands of work or school? Struggling to navigate relationships and find balance in your life? If you're ready to make positive changes but unsure where to start, I'm here to help. I specialize in guiding overwhelmed individuals towards a place of self-care and self-compassion. My passion lies in empowering clients with the tools they need to take charge of their lives and internal experiences. Together, we'll identify your strengths and harness them to drive meaningful change. I'll equip you with communication strategies to set healthy boundaries and cultivate fulfilling relationships.
(773) 819-6239 View (773) 819-6239
Photo of Kate Dantoft, Psychologist in Chicago, IL
Kate Dantoft
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60618
I utilize an active and tailored approach that meets clients wherever they are at in life to make the therapy experience as effective and meaningful as possible. I think outside-the-box and will often use interventions that make use of the resources and strengths that are available to clients. I believe that human beings are resilient and deserve support through challenging times, and it is when they receive the support they need that they can achieve greater satisfaction and confidence in themselves, the world, and the future. I truly have a great passion for my profession.
I utilize an active and tailored approach that meets clients wherever they are at in life to make the therapy experience as effective and meaningful as possible. I think outside-the-box and will often use interventions that make use of the resources and strengths that are available to clients. I believe that human beings are resilient and deserve support through challenging times, and it is when they receive the support they need that they can achieve greater satisfaction and confidence in themselves, the world, and the future. I truly have a great passion for my profession.
(773) 382-0220 View (773) 382-0220
Photo of Katie Harkrader, Counselor in Chicago, IL
Katie Harkrader
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60647
Katie is a Licensed Clinical Professional Counselor (LCPC) specializing in anxiety, depression, relationship issues, and PTSD. With a commitment to helping individuals and couples navigate through life's challenges, Katie brings significant experience and expertise to her practice. Katie adopts a client-centered approach, tailoring therapy to meet the unique needs and goals of each individual or couple. She works collaboratively to develop personalized treatment plans and utilizes a solution-focused approach to help clients attain their goals.
Katie is a Licensed Clinical Professional Counselor (LCPC) specializing in anxiety, depression, relationship issues, and PTSD. With a commitment to helping individuals and couples navigate through life's challenges, Katie brings significant experience and expertise to her practice. Katie adopts a client-centered approach, tailoring therapy to meet the unique needs and goals of each individual or couple. She works collaboratively to develop personalized treatment plans and utilizes a solution-focused approach to help clients attain their goals.
(773) 305-6216 View (773) 305-6216
Photo of Embody & Mind Collective, PLLC, Counselor in Chicago, IL
Embody & Mind Collective, PLLC
Counselor, MA, LCPC, LMHC, PMH-C, SEP
Verified Verified
4 Endorsed
Chicago, IL 60604
Hello. Welcome! We’re glad you found us. Have you been feeling like you are carrying it all yourself and it feels like too much? You've come to the right place. Embody and Mind Collective is a specialized psychotherapy practice that focuses on the connection between the mind and the body to help people heal from overwhelming life experiences. We are focused on helping people disrupt generational patterns and live more full lives. Whether that is to have an emotionally supported fertility journey, be a more present and attuned parent or courageously go after your wildest dreams, we are here for you.
Hello. Welcome! We’re glad you found us. Have you been feeling like you are carrying it all yourself and it feels like too much? You've come to the right place. Embody and Mind Collective is a specialized psychotherapy practice that focuses on the connection between the mind and the body to help people heal from overwhelming life experiences. We are focused on helping people disrupt generational patterns and live more full lives. Whether that is to have an emotionally supported fertility journey, be a more present and attuned parent or courageously go after your wildest dreams, we are here for you.
(630) 592-2859 View (630) 592-2859
Photo of Rob LeLaurin in Chicago, IL
Rob LeLaurin
MA, LCPC, CSAT-C, EMDR
Verified Verified
2 Endorsed
Chicago, IL 60604  (Online Only)
You are not alone. Perhaps you feel anxious or depressed or addicted or lonely or filled with shame. You want to change your behavior, negative thoughts, and understand your emotions in order to gain balance and wholeness in life, but you feel stuck. There is hope. Tomorrow does not have to be like today. Change is actually possible. Each of us needs someone to bear witness to the core stories of our lives, and to help us make sense of why our life looks and feels the way it does. I can partner with you on your journey toward true transformation, healing, and wholeness as we explore all that is going on within you.
You are not alone. Perhaps you feel anxious or depressed or addicted or lonely or filled with shame. You want to change your behavior, negative thoughts, and understand your emotions in order to gain balance and wholeness in life, but you feel stuck. There is hope. Tomorrow does not have to be like today. Change is actually possible. Each of us needs someone to bear witness to the core stories of our lives, and to help us make sense of why our life looks and feels the way it does. I can partner with you on your journey toward true transformation, healing, and wholeness as we explore all that is going on within you.
(630) 345-8672 View (630) 345-8672
Photo of Susan F. Walsh, Clinical Social Work/Therapist in Chicago, IL
Susan F. Walsh
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60614
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
(773) 312-7353 View (773) 312-7353
Photo of Alana Rae Liggett, Licensed Professional Counselor in Chicago, IL
Alana Rae Liggett
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60603
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
(773) 839-6835 View (773) 839-6835
Photo of Cher Hamilton-Tekautz, Clinical Social Work/Therapist in Chicago, IL
Cher Hamilton-Tekautz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60640
You have a critical inner voice saying you aren’t good enough, you’re an imposter, or you’re a burden to those you care about. Your mental health is impacting your physical health, you have trouble sleeping, and you find it difficult to manage your thoughts, emotions, and stress levels. You also have difficulty navigating relationship(s) (especially family ones) and you want to have healthier relationships where you can speak honestly about your feelings and needs, feel less guilt, and find peace of mind. You also want to understand your emotional triggers and find healthy ways to soothe yourself.
You have a critical inner voice saying you aren’t good enough, you’re an imposter, or you’re a burden to those you care about. Your mental health is impacting your physical health, you have trouble sleeping, and you find it difficult to manage your thoughts, emotions, and stress levels. You also have difficulty navigating relationship(s) (especially family ones) and you want to have healthier relationships where you can speak honestly about your feelings and needs, feel less guilt, and find peace of mind. You also want to understand your emotional triggers and find healthy ways to soothe yourself.
(773) 362-5277 View (773) 362-5277
Photo of Jennifer Marie Spitler, Licensed Clinical Professional Counselor in Chicago, IL
Jennifer Marie Spitler
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
4 Endorsed
Chicago, IL 60608  (Online Only)
It is all too often we miss out on life as it unfolds, in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. In truth, some of us struggle with presence and reactivity more than others. Neurodiverse folks frequently struggle to regulate strong emotions, maintain healthy relationships, and manage activities of daily living.
It is all too often we miss out on life as it unfolds, in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. In truth, some of us struggle with presence and reactivity more than others. Neurodiverse folks frequently struggle to regulate strong emotions, maintain healthy relationships, and manage activities of daily living.
(312) 906-7042 View (312) 906-7042
Photo of Etosha Blank, Counselor in Chicago, IL
Etosha Blank
Counselor, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60632
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(646) 601-6147 View (646) 601-6147
Photo of Sierra Petersen, Clinical Social Work/Therapist in Chicago, IL
Sierra Petersen
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Hi, I'm Sierra! I am a licensed therapist with experience in helping people cope with anxiety, recover from depression, or heal from the impact of trauma (whether recent or past). I strive to cultivate a space where clients can consider their goals and move toward a life that feels authentic and hopeful. I know that working with a new therapist can feel daunting, so I get to know each person on a human level with compassion and a bit of humor. I am LGBTQIA+ friendly, gender-affirming, sex positive, and love to incorporate mind-body skills into sessions.
Hi, I'm Sierra! I am a licensed therapist with experience in helping people cope with anxiety, recover from depression, or heal from the impact of trauma (whether recent or past). I strive to cultivate a space where clients can consider their goals and move toward a life that feels authentic and hopeful. I know that working with a new therapist can feel daunting, so I get to know each person on a human level with compassion and a bit of humor. I am LGBTQIA+ friendly, gender-affirming, sex positive, and love to incorporate mind-body skills into sessions.
(312) 661-5276 View (312) 661-5276
Photo of Charlie Brookover, Counselor in Chicago, IL
Charlie Brookover
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60603  (Online Only)
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
(312) 584-5424 View (312) 584-5424
Photo of Dr. Kristen Taylor, Psychologist in Chicago, IL
Dr. Kristen Taylor
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
(312) 967-9180 View (312) 967-9180

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.