Therapists in Concord, NH

Photo of InStride Health, Psychologist in Concord, NH
InStride Health
Psychologist, PhD, ABPP
Verified Verified
Concord, NH 03301  (Online Only)
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
(603) 691-3365 View (603) 691-3365
Photo of Aaron Wolfe, Pre-Licensed Professional in Concord, NH
Aaron Wolfe
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Concord, NH 03301
At Authentically You Counseling, I help amazing people, who are up for some serious growth, become the best version of themselves. Are you facing challenges like anxiety, relationship hiccups or sexual difficulties? If you're on a quest for authenticity, self-love, and living life to the fullest. I am here to help! We can have deep discussions without any judgment. Together, we'll use CBT, DBT, exposure therapy, and more to tackle your obstacles head-on. I've got your back through tough times like grief and end-of-life moments too. If you're ready to step into your own brilliance, reach out to us.
At Authentically You Counseling, I help amazing people, who are up for some serious growth, become the best version of themselves. Are you facing challenges like anxiety, relationship hiccups or sexual difficulties? If you're on a quest for authenticity, self-love, and living life to the fullest. I am here to help! We can have deep discussions without any judgment. Together, we'll use CBT, DBT, exposure therapy, and more to tackle your obstacles head-on. I've got your back through tough times like grief and end-of-life moments too. If you're ready to step into your own brilliance, reach out to us.
(603) 691-2854 x700 View (603) 691-2854 x700
Photo of Cooper Dubuque, Pre-Licensed Professional in Concord, NH
Cooper Dubuque
Pre-Licensed Professional, CMHC
Verified Verified
1 Endorsed
Concord, NH 03301
Our collaboration within therapy will strive to encourage development that engages distress or suffering as a catalyst for healing to transform challenges into opportunities for growth. I am a Jungian oriented therapist that provides a evidence-based psychodynamic approach to wellbeing within a safe, inclusive, and non-judgmental space. Through our work together, we will support self-awareness and genuine ways of relating to your experience, ensuring therapy unfolds to empower you in creating your own life path. This encompasses the exploration of both conscious and unconscious influences on our lives.
Our collaboration within therapy will strive to encourage development that engages distress or suffering as a catalyst for healing to transform challenges into opportunities for growth. I am a Jungian oriented therapist that provides a evidence-based psychodynamic approach to wellbeing within a safe, inclusive, and non-judgmental space. Through our work together, we will support self-awareness and genuine ways of relating to your experience, ensuring therapy unfolds to empower you in creating your own life path. This encompasses the exploration of both conscious and unconscious influences on our lives.
(603) 261-2213 x711 View (603) 261-2213 x711
Photo of Gerry Anne Mitchell, Clinical Social Work/Therapist in Concord, NH
Gerry Anne Mitchell
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, NH 03301
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
(603) 876-6517 View (603) 876-6517
Photo of Sweeney Counseling, PLLC, Marriage & Family Therapist in Concord, NH
Sweeney Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Concord, NH 03301  (Online Only)
As a curious and reflective therapist I work to invite individuals and couples to make their hopes, values and intentions more visable. I hold space for the many ways depression, anxiety, and grief show up in our lives and collaborate with clients to identify strengths and skills in order to improve thoughts, feelings and behaviors. I make every effort to use my skills, knowledge and humor to develop connection and promote self compassion.
As a curious and reflective therapist I work to invite individuals and couples to make their hopes, values and intentions more visable. I hold space for the many ways depression, anxiety, and grief show up in our lives and collaborate with clients to identify strengths and skills in order to improve thoughts, feelings and behaviors. I make every effort to use my skills, knowledge and humor to develop connection and promote self compassion.
(603) 583-4621 View (603) 583-4621
Photo of Robert C. McCoul, Counselor in Concord, NH
Robert C. McCoul
Counselor, PsyD, NCC
Verified Verified
Concord, NH 03301
We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.
We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.
(603) 471-3030 View (603) 471-3030
Photo of Katie Provencher, Clinical Social Work/Therapist in Concord, NH
Katie Provencher
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, NH 03301
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
(603) 228-7300 x26 View (603) 228-7300 x26
Photo of Emily Ramsay, Pre-Licensed Professional in Concord, NH
Emily Ramsay
Pre-Licensed Professional, MSW
Verified Verified
Concord, NH 03301
Welcome, I'm so glad you're here! We often arrive to therapy carrying a heavy burden and it is my priority to create a therapeutic space that feels comfortable and safe to work through your needs while infusing a little bit of humor and creativity along the way. I strive to utilize a strengths-based approach that values clients as collaborative partners in their treatment by respecting their lived experience and inherent ability to grow and heal. I practice from a holistic perspective with careful consideration to each client's relationship with themselves, others, and their environments.
Welcome, I'm so glad you're here! We often arrive to therapy carrying a heavy burden and it is my priority to create a therapeutic space that feels comfortable and safe to work through your needs while infusing a little bit of humor and creativity along the way. I strive to utilize a strengths-based approach that values clients as collaborative partners in their treatment by respecting their lived experience and inherent ability to grow and heal. I practice from a holistic perspective with careful consideration to each client's relationship with themselves, others, and their environments.
(603) 318-2622 View (603) 318-2622
Photo of Stephanie Kopczynski, Counselor in Concord, NH
Stephanie Kopczynski
Counselor, LCMHC, LLC
Verified Verified
Concord, NH 03301
Not accepting new clients
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
(603) 237-1474 View (603) 237-1474
Photo of Christy Charlesworth, Counselor in Concord, NH
Christy Charlesworth
Counselor, MA, LCMHC
Verified Verified
Concord, NH 03301
Not accepting new clients
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)
(603) 593-3359 View (603) 593-3359
Photo of Jackie Karas, Clinical Social Work/Therapist in Concord, NH
Jackie Karas
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Concord, NH 03303  (Online Only)
Not accepting new clients
Hello! I am a BSW graduate of Plymouth State University and a MSW graduate of Simmons College. I am currently practicing via Telehealth in NH and MA. With over 13 years of experience in the social work field, I have worked in various settings including community mental health, child development, healthcare, and crisis intervention. I have an eclectic therapeutic approach using a blend of best practice from Cognitive Behavioral Therapy, Motivational Interviewing, Psycho-Education, Solution Focused Therapy and other evidenced based practices.
Hello! I am a BSW graduate of Plymouth State University and a MSW graduate of Simmons College. I am currently practicing via Telehealth in NH and MA. With over 13 years of experience in the social work field, I have worked in various settings including community mental health, child development, healthcare, and crisis intervention. I have an eclectic therapeutic approach using a blend of best practice from Cognitive Behavioral Therapy, Motivational Interviewing, Psycho-Education, Solution Focused Therapy and other evidenced based practices.
(351) 247-7344 View (351) 247-7344
Photo of Amy S Girouard-Crush, Clinical Social Work/Therapist in Concord, NH
Amy S Girouard-Crush
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, NH 03301
Waitlist for new clients
Welcome! Thank you for visiting my page. I work specifically with older adults, people with disabilities and their caregivers. I believe that all stages in life present both opportunities and challenges and there is beauty in both. We can all get "stuck" in grief, loss, depression, anxiety and adjustment to health or life changes. I am a strengths based clinician who believes that everyone has the power to move through life's changes becoming "unstuck" while maintaining their identity and sense of empowerment. Together, we will help you to re-discover your sense of purpose and balance in life.
Welcome! Thank you for visiting my page. I work specifically with older adults, people with disabilities and their caregivers. I believe that all stages in life present both opportunities and challenges and there is beauty in both. We can all get "stuck" in grief, loss, depression, anxiety and adjustment to health or life changes. I am a strengths based clinician who believes that everyone has the power to move through life's changes becoming "unstuck" while maintaining their identity and sense of empowerment. Together, we will help you to re-discover your sense of purpose and balance in life.
(877) 589-6354 View (877) 589-6354
Photo of Suzanne R Ark, Counselor in Concord, NH
Suzanne R Ark
Counselor, MS, LCMHC
Verified Verified
Concord, NH 03303  (Online Only)
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients that reside in New Hampshire via Telehealth with live video. I am working on licensure in Massachusetts and North Carolina.
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients that reside in New Hampshire via Telehealth with live video. I am working on licensure in Massachusetts and North Carolina.
(855) 684-1104 View (855) 684-1104
Photo of Aoife Kennedy, Pre-Licensed Professional in Concord, NH
Aoife Kennedy
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Concord, NH 03301
Waitlist for new clients
Hi there! I'm an enthusiastic therapist - with a dark, dry sense of humor - here to help you get healed. I believe in providing empathetic and evidence-based therapy to individuals seeking support, healing, and personal growth. My mission is to empower you to overcome life's challenges and rediscover your inner strength and resilience. In our therapeutic journey, I provide a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences. I believe that the therapeutic relationship is built on trust, collaboration, and mutual respect.
Hi there! I'm an enthusiastic therapist - with a dark, dry sense of humor - here to help you get healed. I believe in providing empathetic and evidence-based therapy to individuals seeking support, healing, and personal growth. My mission is to empower you to overcome life's challenges and rediscover your inner strength and resilience. In our therapeutic journey, I provide a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences. I believe that the therapeutic relationship is built on trust, collaboration, and mutual respect.
(413) 341-8230 View (413) 341-8230
Photo of Christine Beaudreau, Counselor in Concord, NH
Christine Beaudreau
Counselor, LCMHC, LCPC
Verified Verified
Concord, NH 03301  (Online Only)
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
(603) 288-1505 View (603) 288-1505
Photo of Lauri Johnson, Clinical Social Work/Therapist in Concord, NH
Lauri Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Concord, NH 03301
Relationship stress, grief, loss, life transitions, a lack of sync or control can all feel overwhelming. When our minds and bodies are out of balance, emotional reactions can intensify, create chronic stress, and lead to other chronic illnesses. Regardless of how great your support system is, it's not easy for friends and family to remain neutral or even patient when you need to talk about what's bothering you. It can cause more frustration and decrease connection. When there are complex or long term pains and struggles, collaborating with someone who IS neutral and focused on YOUR needs helps facilitate healing and lasting peace!
Relationship stress, grief, loss, life transitions, a lack of sync or control can all feel overwhelming. When our minds and bodies are out of balance, emotional reactions can intensify, create chronic stress, and lead to other chronic illnesses. Regardless of how great your support system is, it's not easy for friends and family to remain neutral or even patient when you need to talk about what's bothering you. It can cause more frustration and decrease connection. When there are complex or long term pains and struggles, collaborating with someone who IS neutral and focused on YOUR needs helps facilitate healing and lasting peace!
(603) 632-3433 View (603) 632-3433
Photo of Thomas Mark, Counselor in Concord, NH
Thomas Mark
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Concord, NH 03301
I work with adults individually. Please be advised that I no longer work with teens. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career and work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling for themselves, and be willing to engage in discussion.
I work with adults individually. Please be advised that I no longer work with teens. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career and work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling for themselves, and be willing to engage in discussion.
(603) 319-4345 x21 View (603) 319-4345 x21
Photo of Angela Jeanne Ford, Marriage & Family Therapist in Concord, NH
Angela Jeanne Ford
Marriage & Family Therapist, LMFT
Verified Verified
Concord, NH 03301
Not accepting new clients
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
(833) 264-4027 View (833) 264-4027
Photo of Veronica (Roni) Hardy, Counselor in Concord, NH
Veronica (Roni) Hardy
Counselor, MA, LCMHC
Verified Verified
Concord, NH 03301
Not accepting new clients
Not accepting new clients at this time. I have over 25 years of experience, working with a variety of clients. At this time, I am seeing primarily adults and couples.. Presenting issues include anxiety, depression, PTSD, grief and loss, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy. I have been integrating nature therapy in my practice and am available for guided "forest bathing" experiences.
Not accepting new clients at this time. I have over 25 years of experience, working with a variety of clients. At this time, I am seeing primarily adults and couples.. Presenting issues include anxiety, depression, PTSD, grief and loss, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy. I have been integrating nature therapy in my practice and am available for guided "forest bathing" experiences.
(603) 945-7928 x22 View (603) 945-7928 x22
Photo of Heather Arsenault, Clinical Social Work/Therapist in Concord, NH
Heather Arsenault
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, NH 03301
I am currently accepting new clients as well as within my practice we are accepting new clients. Please contact me if you are interested in working with myself one of my new clinicians. Do you ever feel lonely, even though you are surrounded by others or just dissatisfied with life in general? Do your relationships feel broken but you aren't sure how to fix them? You may be struggling with trying to identify why you feel this way. Or maybe its hard for you to accept that you cannot change these thoughts on your own; after all, I'm sure you have tried.
I am currently accepting new clients as well as within my practice we are accepting new clients. Please contact me if you are interested in working with myself one of my new clinicians. Do you ever feel lonely, even though you are surrounded by others or just dissatisfied with life in general? Do your relationships feel broken but you aren't sure how to fix them? You may be struggling with trying to identify why you feel this way. Or maybe its hard for you to accept that you cannot change these thoughts on your own; after all, I'm sure you have tried.
(855) 775-6554 View (855) 775-6554

How does your Therapist compare?

Number of Therapists in Concord, NH

200+

Average cost per session

$130

Therapists in Concord, NH who prioritize treating:

94% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
70% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

82% Anthem | Elevance
74% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Concord, NH see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.