Therapists in Portland, OR
Samantha Wolf
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97221
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
Mariah Sullivan
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97205
Waitlist for new clients
Are you feeling stuck? Is it difficult for you to shake feelings of self doubt? Are you dealing with uncertainty or confusion about your path or identity? Are you having trouble navigating relationships? Are you bogged down by worried thoughts and stories? I want to offer you a safe space to talk about anything you might be going through. I am accepting individual clients right now, however, our practice has providers who have availability for individuals, teens, and couples with various concerns so feel free to reach out to me.
Are you feeling stuck? Is it difficult for you to shake feelings of self doubt? Are you dealing with uncertainty or confusion about your path or identity? Are you having trouble navigating relationships? Are you bogged down by worried thoughts and stories? I want to offer you a safe space to talk about anything you might be going through. I am accepting individual clients right now, however, our practice has providers who have availability for individuals, teens, and couples with various concerns so feel free to reach out to me.
Chethana Pandit
Professional Counselor Associate, MCOUN, PCA
Verified Verified
1 Endorsed
Portland, OR 97221
As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently. My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives. I specialize in providing individual as well as couples therapy for teens and adults.
As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently. My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives. I specialize in providing individual as well as couples therapy for teens and adults.
Bryce Doehne
Psychologist, PsyD, ABPP
Verified Verified
Portland, OR 97202
I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together," but on the inside they experience suffering. The people I work with often attempt to suppress their emotions and needs in order to achieve success in their career, college, relationships, and other life goals. They are usually achievement-oriented, detail-focused, driven, ambitious, and place high standards on themselves and others. Although their qualities may help with pushing through struggles to achieve success, limiting emotional expression can result in long-term negative effects.
I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together," but on the inside they experience suffering. The people I work with often attempt to suppress their emotions and needs in order to achieve success in their career, college, relationships, and other life goals. They are usually achievement-oriented, detail-focused, driven, ambitious, and place high standards on themselves and others. Although their qualities may help with pushing through struggles to achieve success, limiting emotional expression can result in long-term negative effects.
Tom Dooley
Psychologist, PsyD, MDiv
Verified Verified
Portland, OR 97213
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Erica Ochsenreither
Licensed Professional Counselor, MA, LPC, ATR-BC, LCAT
Verified Verified
Portland, OR 97222 (Online Only)
Not accepting new clients
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
I am passionate about providing a warm, collaborative, empathetic space with opportunity for embodied healing. I will support you in weaving together thoughts, feelings, sensations, and beliefs in a safe and supportive relationship, deepening your awareness and, at times, challenging you toward your potential. I serve those struggling with depression, anxiety, navigating the effects of acute and/or complex trauma, those seeking to deepen their relationship with their body, and those desiring to change the way they show up in relationships. Come as you are, to a soft place to land, where you can feel wholeheartedly human.
Gianna Russo-Mitma
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Portland, OR 97229 (Online Only)
Are you dealing with family of origin or generational issues that you can't seem to work through? Are you feeling overwhelmed by the world and navigating challenging family dynamics? Does the world feel like a lot of pressure on your heart and mind, or feel like you're not enough? That's where our work together starts. Our sessions will be collaborative, strengths-based, and non-judgmental, and we'll work from a family systems and feminist lens. It is important that you feel safe going into this new chapter, and I am glad we're here together.
Are you dealing with family of origin or generational issues that you can't seem to work through? Are you feeling overwhelmed by the world and navigating challenging family dynamics? Does the world feel like a lot of pressure on your heart and mind, or feel like you're not enough? That's where our work together starts. Our sessions will be collaborative, strengths-based, and non-judgmental, and we'll work from a family systems and feminist lens. It is important that you feel safe going into this new chapter, and I am glad we're here together.
Carl Jensen
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97214
"...Psychotherapy...is as varied as human individuals. Treat every patient as individual as possible...the solution of the problem is always an individual one," wrote CG Jung. While living our lives we all go through periods of struggle and difficulty. From time to time help is needed in the form of counseling to assimilate and integrate the problems, and/or otherwise painful emotions. My approach to therapy is humanistic and client centered. I value each person as an individual. I will work collaboratively with you to nurture and support the healing and changes you envision for yourself.
"...Psychotherapy...is as varied as human individuals. Treat every patient as individual as possible...the solution of the problem is always an individual one," wrote CG Jung. While living our lives we all go through periods of struggle and difficulty. From time to time help is needed in the form of counseling to assimilate and integrate the problems, and/or otherwise painful emotions. My approach to therapy is humanistic and client centered. I value each person as an individual. I will work collaboratively with you to nurture and support the healing and changes you envision for yourself.
Sarah Kimes
Pre-Licensed Professional, Intern, QMHA-R
Verified Verified
Portland, OR 97209 (Online Only)
Not accepting new clients
I realize that seeking therapy can feel overwhelming and I am here to support you through your healing journey, one that is unique to you and shaped by you. I am passionate about helping others heal and have experience working with PTSD, generational trauma, anxiety disorders, ADHD, and members of the LGBTQ+ community. I firmly believe in the impact that our past experiences have on how we think, feel, and view ourselves, but they do not need to define who we are. Together, we can identify old patterns of behavior, unhelpful thoughts, and the impact of past trauma to support you in moving forward into a new place of wellness.
I realize that seeking therapy can feel overwhelming and I am here to support you through your healing journey, one that is unique to you and shaped by you. I am passionate about helping others heal and have experience working with PTSD, generational trauma, anxiety disorders, ADHD, and members of the LGBTQ+ community. I firmly believe in the impact that our past experiences have on how we think, feel, and view ourselves, but they do not need to define who we are. Together, we can identify old patterns of behavior, unhelpful thoughts, and the impact of past trauma to support you in moving forward into a new place of wellness.
Claire Colaco, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Portland, OR 97227
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
J Workman-Purvine
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97203 (Online Only)
Not accepting new clients
In my years of therapy, I have learned that the fundamental problem for most people is that they don’t know how beautiful they are as people. Perhaps it is life events, the way one grew up, or the things that one has done to themselves or others that hides the potential we all possess. I tend to treat conditions that I’ve either struggled with myself or have helped loved ones to get through, increasing the likelihood that I will have some personal insight into what you’re dealing with. I aim to create a safe and non-judgmental space, believing that everyone needs to be accepted for who they are.
In my years of therapy, I have learned that the fundamental problem for most people is that they don’t know how beautiful they are as people. Perhaps it is life events, the way one grew up, or the things that one has done to themselves or others that hides the potential we all possess. I tend to treat conditions that I’ve either struggled with myself or have helped loved ones to get through, increasing the likelihood that I will have some personal insight into what you’re dealing with. I aim to create a safe and non-judgmental space, believing that everyone needs to be accepted for who they are.
15 Second Videos
Gianna Russo-Mitma
Mark Yeung
Nicole Casthely
Katja Biesanz
Joseph M Alexander
Elizabeth Sumpf
Ashley Elizabeth Arasaki
Amy McDonald
Jackie Curry Emdr Trauma Therapist
Katelyn Bessette
Stephanie Alley
Lola Ryan
Karen M Corona
Julie Sliga
Justine Cuthbertson (Accepting New Clients)
Janelle Stuvland
Ross Cohen
Lindsey Ramsey
Heather Baucum
Catherine Davila
Margaret McNeal
Kit Sluys
Cat (Adhd) Findley
Julie Bloom
Michelle Millis Chappel
Alicia L Paz
deep space
Olivia Dalke
Daniel Maher
Himalia hypnotherapy and consulting LLC
Present Beings Couple & Family Therapy
Celeste Endlich
Lisa Sloan Strom, LPC, LLC
Amanda Best
Charlotte H Cheney
Fumiyo Nishimoto
Megan Bucknum
Lavinia Paola Magliocco
Megan Quigley
Megan Rose Larson
Sofia Jasani
Rochelle Speare
Joshua Bytendorp
Greg Harpel, LCSW - Calliope Counseling
Emily Smith
Kelli Crane
Aid Station Performance Therapy
Nikki Humes
Jessie Weisstein
Lila Derickson
Mark Yeung
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
4 Endorsed
Portland, OR 97214 (Online Only)
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.
River C. Delogu-Clark
Professional Counselor Associate, MA, NCC, CADC I
Verified Verified
1 Endorsed
Portland, OR 97203
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
Todd Borgie
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Portland, OR 97212
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Winston Anderson
Psychologist, PsyD
Verified Verified
Portland, OR 97214
Psychotherapy can be a tremendously helpful and rewarding experience for those seeking assistance. It can serve to alleviate anxiety and depression as well as help individuals to feel less conflicted and better able to reach their potential in work and relationships. As a psychoanalytic psychotherapist, I believe it is important to form a safe and reliable alliance from which we can collaboratively work on achieving your objectives.
Psychotherapy can be a tremendously helpful and rewarding experience for those seeking assistance. It can serve to alleviate anxiety and depression as well as help individuals to feel less conflicted and better able to reach their potential in work and relationships. As a psychoanalytic psychotherapist, I believe it is important to form a safe and reliable alliance from which we can collaboratively work on achieving your objectives.
Alex Emmert
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97205
My name is Alex and I help people change unhelpful ways of thinking and bottling up their emotions. I support people through experiences of grief including: break ups, death, divorce, death of a pet, and loss of trust and community. I’m here for the people with broken hearts that fear they’ll never be whole again; the people who have felt pain so deeply that a life without it seems impossible to imagine; the people who stare at their ceiling at late hours of the night wondering how to make sense of everything.
My name is Alex and I help people change unhelpful ways of thinking and bottling up their emotions. I support people through experiences of grief including: break ups, death, divorce, death of a pet, and loss of trust and community. I’m here for the people with broken hearts that fear they’ll never be whole again; the people who have felt pain so deeply that a life without it seems impossible to imagine; the people who stare at their ceiling at late hours of the night wondering how to make sense of everything.
Megan Beug
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portland, OR 97213 (Online Only)
Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth.
Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth.
Brianne Copeland
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97217
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
Kelly Barmann
Occupational Therapist, MOTR/L
Verified Verified
Portland, OR 97205
It is a profound honor and joy to walk alongside so many individuals on their healing path coming back into mental, physical and spiritual wellbeing. I am passionate about helping individuals move beyond their painful pasts & current difficulties to reclaim a sense of agency and ease in their lives. Together we find out what is most meaningful for you and step by step move towards it. I support a wide variety of individuals dealing with symptoms of trauma, anxiety, depression, difficult habits, challenging life transitions, burnout, lack of fulfillment, disconnection from body, neurodivergence and relationship struggles.
It is a profound honor and joy to walk alongside so many individuals on their healing path coming back into mental, physical and spiritual wellbeing. I am passionate about helping individuals move beyond their painful pasts & current difficulties to reclaim a sense of agency and ease in their lives. Together we find out what is most meaningful for you and step by step move towards it. I support a wide variety of individuals dealing with symptoms of trauma, anxiety, depression, difficult habits, challenging life transitions, burnout, lack of fulfillment, disconnection from body, neurodivergence and relationship struggles.
Randall Wright
Psychologist, PsyD
Verified Verified
Portland, OR 97213
Not accepting new clients
I am not currently accepting new clients. If you would like to be placed on a waitlist (1 - 3 month's wait), you would want to fill out the new client inquiry form at my clinic's website hmhpdx.com. I practice depth psychology, meaning that one’s whole life story is important when considering present difficulties, struggling relationships, or emotional discord. In knowing how our lives have shaped us, we can bring healing to complicated relational patterns or painful past experiences, and find greater happiness in the here and now.
I am not currently accepting new clients. If you would like to be placed on a waitlist (1 - 3 month's wait), you would want to fill out the new client inquiry form at my clinic's website hmhpdx.com. I practice depth psychology, meaning that one’s whole life story is important when considering present difficulties, struggling relationships, or emotional discord. In knowing how our lives have shaped us, we can bring healing to complicated relational patterns or painful past experiences, and find greater happiness in the here and now.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$160
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
85% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
71% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
55% | PacificSource |
47% | Aetna |
38% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.