Therapists in New Orleans, LA

View neighborhoods in New Orleans
Photo of Richard Scott Brown, Licensed Professional Counselor in New Orleans, LA
Richard Scott Brown
Licensed Professional Counselor, MA, LPC-S, LPCC
Verified Verified
1 Endorsed
New Orleans, LA 70125  (Online Only)
As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belonging, our attempts to receive love and affection, and our desires for intimacy. Feeling accepted and valued can result in a sense of self that approaches life with trust, confidence and flexibility. When difficult events arise, or we feel rejected and mistreated, the way we view ourself and our efficacy can be impacted. While we cannot change the experiences of our life, we can rewrite the meaning we assign to those experiences and free ourself from the associated distress.
As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belonging, our attempts to receive love and affection, and our desires for intimacy. Feeling accepted and valued can result in a sense of self that approaches life with trust, confidence and flexibility. When difficult events arise, or we feel rejected and mistreated, the way we view ourself and our efficacy can be impacted. While we cannot change the experiences of our life, we can rewrite the meaning we assign to those experiences and free ourself from the associated distress.
(504) 370-2905 View (504) 370-2905
Ruth W Landis
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
New Orleans, LA 70115
I work with clients who want to live meaningful, satisfying lives in the context of their relationships--with their own selves, with significant others and in their careers. I use a variety of methods in the context of the collaborative therapeutic relationship. I emphasize treating the whole person, not just the symptom, in a safe environment. I work well with clients who believe that "the examined life" is the best life to live. One of the major goals of psychotherapy is to help clients identify and to change self defeating behaviors."
I work with clients who want to live meaningful, satisfying lives in the context of their relationships--with their own selves, with significant others and in their careers. I use a variety of methods in the context of the collaborative therapeutic relationship. I emphasize treating the whole person, not just the symptom, in a safe environment. I work well with clients who believe that "the examined life" is the best life to live. One of the major goals of psychotherapy is to help clients identify and to change self defeating behaviors."
(504) 252-0344 View (504) 252-0344
Photo of Celeste M Lopez, Licensed Professional Counselor in New Orleans, LA
Celeste M Lopez
Licensed Professional Counselor, MA, LPC
Verified Verified
New Orleans, LA 70115
Waitlist for new clients
I'm currently unable to take on new clients at this time. I see my job as helping people identify and develop their personal goals to living fuller, more satisfactory lives. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
I'm currently unable to take on new clients at this time. I see my job as helping people identify and develop their personal goals to living fuller, more satisfactory lives. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
(504) 684-8407 View (504) 684-8407
Photo of Christina Foulon, Licensed Professional Counselor in New Orleans, LA
Christina Foulon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
New Orleans, LA 70115
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
(504) 676-6081 View (504) 676-6081
Photo of Carly Smith, Clinical Social Work/Therapist in New Orleans, LA
Carly Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70119  (Online Only)
Waitlist for new clients
Beginning therapy is a brave act of self-care, and working with an effective clinician can be the support you deserve in bringing about powerful changes in your world. Clients come to me with a variety of symptoms, including depression, anxiety, and anger, as well as attachment wounds that impact the quality of their relationships. I work with people seeking to center psychological wellness in their lives, people navigating life's transitions, and people courageously healing from complex trauma. I have extensive experience working with adult survivors of intimate partner violence, sexual assault, and child abuse.
Beginning therapy is a brave act of self-care, and working with an effective clinician can be the support you deserve in bringing about powerful changes in your world. Clients come to me with a variety of symptoms, including depression, anxiety, and anger, as well as attachment wounds that impact the quality of their relationships. I work with people seeking to center psychological wellness in their lives, people navigating life's transitions, and people courageously healing from complex trauma. I have extensive experience working with adult survivors of intimate partner violence, sexual assault, and child abuse.
(504) 608-6974 View (504) 608-6974
Photo of Dr. Shawnell Ware, Clinical Social Work/Therapist in New Orleans, LA
Dr. Shawnell Ware
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70122  (Online Only)
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
(504) 677-8721 View (504) 677-8721
Photo of Ashley Dueling Staehle, Clinical Social Work/Therapist in New Orleans, LA
Ashley Dueling Staehle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
Currently Accepting New Clients! Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.
Currently Accepting New Clients! Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.
(504) 350-2300 View (504) 350-2300
Photo of Tricia A. Brown, Licensed Professional Counselor in New Orleans, LA
Tricia A. Brown
Licensed Professional Counselor, MEd, NCC, LPC-S
Verified Verified
3 Endorsed
New Orleans, LA 70119
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
(504) 224-5131 View (504) 224-5131
Photo of Laura Niditch, Psychologist in New Orleans, LA
Laura Niditch
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70115
Not accepting new clients
Do you need answers? For several years, I've specialized in providing comprehensive, expert assessment for a variety of concerns. People seek my services to answer questions like: Does my child (or do I) have ADHD? Am I (or is my child) Autistic? How can I help my child (or myself) succeed academically? Is my child (or am I) gifted? How can I best understand and treat my (or my child's) emotional distress? My mission is to provide you with a roadmap to address your current concerns and move forward through specific, individually-tailored recommendations.
Do you need answers? For several years, I've specialized in providing comprehensive, expert assessment for a variety of concerns. People seek my services to answer questions like: Does my child (or do I) have ADHD? Am I (or is my child) Autistic? How can I help my child (or myself) succeed academically? Is my child (or am I) gifted? How can I best understand and treat my (or my child's) emotional distress? My mission is to provide you with a roadmap to address your current concerns and move forward through specific, individually-tailored recommendations.
(504) 517-7935 View (504) 517-7935
Photo of Kate Kashtanava, Clinical Social Work/Therapist in New Orleans, LA
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70117
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Julia K Pham, Licensed Professional Counselor in New Orleans, LA
Julia K Pham
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70125  (Online Only)
Please note: I am only available for Telehealth video sessions. Many times, the experience of being seen and understood fully by another human being is the core of healing. I will nurture an environment and container of trust and support as you build the relationship and deepen your understanding and sense of self. I believe all people have the innate capacity for knowing the direction their own lives should take; I will join you as you explore the potential blocks standing in the way of living a fuller and more meaningful, authentic life.
Please note: I am only available for Telehealth video sessions. Many times, the experience of being seen and understood fully by another human being is the core of healing. I will nurture an environment and container of trust and support as you build the relationship and deepen your understanding and sense of self. I believe all people have the innate capacity for knowing the direction their own lives should take; I will join you as you explore the potential blocks standing in the way of living a fuller and more meaningful, authentic life.
(504) 226-5158 View (504) 226-5158
Photo of Edith González Flores, Clinical Social Work/Therapist in New Orleans, LA
Edith González Flores
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
An ideal patient would be open, willing, and ready to engage in deep dialogue (and practice). In doing so, they would be able to reflect on what is needed for them at the present time. This could be historical Trauma and/or any other mental health condition that has led to personal dysregulation (emotionally and physically). As they dive into the process of caring for themselves, they can build a stronger foundation of their own needs and goals. Ideally, they would be comforted by a sense of personal insights towards change and collective care.
An ideal patient would be open, willing, and ready to engage in deep dialogue (and practice). In doing so, they would be able to reflect on what is needed for them at the present time. This could be historical Trauma and/or any other mental health condition that has led to personal dysregulation (emotionally and physically). As they dive into the process of caring for themselves, they can build a stronger foundation of their own needs and goals. Ideally, they would be comforted by a sense of personal insights towards change and collective care.
(504) 766-3084 View (504) 766-3084
Photo of BACH Therapeutic Counseling Services, Pre-Licensed Professional in New Orleans, LA
BACH Therapeutic Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70127  (Online Only)
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
(504) 226-5331 View (504) 226-5331
Photo of Caro Clark, Clinical Social Work/Therapist in New Orleans, LA
Caro Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70117
I approach therapy as a way of making sense of past events, understanding how they inform patterns and behaviors in the present, and using fresh interpretations to facilitate change. This might mean rewiring the brain somewhat by building new narratives around painful memories and negative beliefs, or by nurturing the parts of you that have been wounded by difficult experiences. Growth looks different for everyone, and together we will build a therapeutic plan that acknowledges the complexity of your personal ecosystem.
I approach therapy as a way of making sense of past events, understanding how they inform patterns and behaviors in the present, and using fresh interpretations to facilitate change. This might mean rewiring the brain somewhat by building new narratives around painful memories and negative beliefs, or by nurturing the parts of you that have been wounded by difficult experiences. Growth looks different for everyone, and together we will build a therapeutic plan that acknowledges the complexity of your personal ecosystem.
(504) 290-0627 View (504) 290-0627
Photo of Nadra T DEMAGNUS, Clinical Social Work/Therapist in New Orleans, LA
Nadra T DEMAGNUS
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70116  (Online Only)
Greetings! My name is Nadra DeMagnus and I am a Licensed Clinical Social Worker from New Orleans, Louisiana. I have been providing psychotherapy and relationship coaching for more than ten years. I have worked with large groups, military families, indigenous people of Alaska, youth and young adults in schools, agency, and private settings, adults, and geriatrics from across these United States of America. Approaches utilized: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution and Trauma-Focused Therapy.
Greetings! My name is Nadra DeMagnus and I am a Licensed Clinical Social Worker from New Orleans, Louisiana. I have been providing psychotherapy and relationship coaching for more than ten years. I have worked with large groups, military families, indigenous people of Alaska, youth and young adults in schools, agency, and private settings, adults, and geriatrics from across these United States of America. Approaches utilized: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution and Trauma-Focused Therapy.
(504) 513-6841 View (504) 513-6841
Photo of Lou Irwin, Clinical Social Work/Therapist in New Orleans, LA
Lou Irwin
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
I am committed to meeting you where you are. I work hard to understand and validate what it is like to be you. So, your goals for therapy are the crucial foundation for our work together. If you experience that I really do understand and validate you and your goals, then I believe you will allow me to challenge you in helpful ways when it becomes difficult to make significant changes that you want to make. I also believe that work with at least five dimensions (MIND, BODY, SOUL, SYSTEM, and STORY) in an organic and natural way can help you succeed in meeting your goals, even if other approaches have not been successful.
I am committed to meeting you where you are. I work hard to understand and validate what it is like to be you. So, your goals for therapy are the crucial foundation for our work together. If you experience that I really do understand and validate you and your goals, then I believe you will allow me to challenge you in helpful ways when it becomes difficult to make significant changes that you want to make. I also believe that work with at least five dimensions (MIND, BODY, SOUL, SYSTEM, and STORY) in an organic and natural way can help you succeed in meeting your goals, even if other approaches have not been successful.
(504) 666-3406 View (504) 666-3406
Photo of Laura Stryjewski, LPC, Licensed Professional Counselor in New Orleans, LA
Laura Stryjewski, LPC
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70130
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
(504) 800-8503 View (504) 800-8503
Photo of Amarachi Ukachu, Pre-Licensed Professional in New Orleans, LA
Amarachi Ukachu
Pre-Licensed Professional, MHS, PLPC, CRC
Verified Verified
New Orleans, LA 70122  (Online Only)
In dealing with stressors, life events, challenging relationships, and traumatic experiences we develop patterns to keep ourselves safe and sane; which often also limits us. The challenge is unlearning these narratives and trusting our innate wisdom. When we feel safe, secure, and accepted for who we are we can begin the process of shedding what doesn’t work for us, while exploring our untapped potential. I believe you are the master of your story; and I hope to create a safe space where we can gain insight about your inner battles, develop skills to enhance holistic development, and realize the potential of your authentic self.
In dealing with stressors, life events, challenging relationships, and traumatic experiences we develop patterns to keep ourselves safe and sane; which often also limits us. The challenge is unlearning these narratives and trusting our innate wisdom. When we feel safe, secure, and accepted for who we are we can begin the process of shedding what doesn’t work for us, while exploring our untapped potential. I believe you are the master of your story; and I hope to create a safe space where we can gain insight about your inner battles, develop skills to enhance holistic development, and realize the potential of your authentic self.
(504) 946-1298 View (504) 946-1298
Photo of Mylischa Lewis, Clinical Social Work/Therapist in New Orleans, LA
Mylischa Lewis
Clinical Social Work/Therapist, DSW, MSW, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70124  (Online Only)
Are you struggling to adjust to a chronic health condition? Are you feeling anxious and overwhelmed after receiving a new medical diagnosis, experiencing a medical emergency, or sustaining an injury? Are the health consequences of an illness or injury making it difficult to keep up with the demands of your career, family and relationships? You may be tired of doing it all on your own, but what if you didn't have to. Welcome! Today you are one step closer to finding the solutions to regain calm in your mind and body, and get back to living a more active and joy-filled life.
Are you struggling to adjust to a chronic health condition? Are you feeling anxious and overwhelmed after receiving a new medical diagnosis, experiencing a medical emergency, or sustaining an injury? Are the health consequences of an illness or injury making it difficult to keep up with the demands of your career, family and relationships? You may be tired of doing it all on your own, but what if you didn't have to. Welcome! Today you are one step closer to finding the solutions to regain calm in your mind and body, and get back to living a more active and joy-filled life.
(504) 265-1122 View (504) 265-1122
Photo of Taylor Martin, Licensed Professional Counselor in New Orleans, LA
Taylor Martin
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70130  (Online Only)
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
I approach therapy through 3 lenses; one that is empathetic, a curious learner, & one that is a facilitator of thought. The development of a team-like mentality is very important to the therapeutic relationship and growth. My clients are experts on their own lives, & I am here to learn & help you create awareness. Genuineness, trust, & openness is encouraged so that we may learn about ourselves, live a valued life, & grow to the best of our ability. My main areas of focus are Psychedelic/Ketamine Infusion Therapy Integration (Preparation and Processing Afterwards), Harm Reduction/Substance Misuse, Anxiety, ADHD, and Depression.
(337) 352-2037 View (337) 352-2037

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.