Therapists in Clayton, MO

Photo of Dena B Tranen, Clinical Social Work/Therapist in Clayton, MO
Dena B Tranen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, MO 63105
Making the decision to seek therapy is a sign of strength, not weakness. Getting help during a difficult time can ease the burdens one carries during times of high stress and transition. Depression, Anxiety, PTSD, Eating Disorders, Addiction and Self-Destructive Behaviors are real problems, yet with the right treatment you can expect to experience meaningful recovery and growth. In therapy, we work collaboratively to reduce the impact the symptoms or behaviors have on your life and build coping strategies and resiliency.
Making the decision to seek therapy is a sign of strength, not weakness. Getting help during a difficult time can ease the burdens one carries during times of high stress and transition. Depression, Anxiety, PTSD, Eating Disorders, Addiction and Self-Destructive Behaviors are real problems, yet with the right treatment you can expect to experience meaningful recovery and growth. In therapy, we work collaboratively to reduce the impact the symptoms or behaviors have on your life and build coping strategies and resiliency.
(314) 786-3430 View (314) 786-3430
Photo of Emergence Psychological Services, Psychologist in Clayton, MO
Emergence Psychological Services
Psychologist, PhD, LPC
Verified Verified
Clayton, MO 63105
The word “emerge” means to come into view or become exposed. Accordingly, the mission of Emergence Psychological Services is to help every client evolve, giving rise to a more aware, healed, and balanced version of themselves. At Emergence Psychological Services we value and respect every person, regardless of race, ethnicity, gender, sexuality, ability, age, religion, or socioeconomic status. By recognizing and valuing the unique strengths and abilities of each person, we at Emergence Psychological Services are committed to creating a more inclusive and equitable world where everyone has the chance to thrive.
The word “emerge” means to come into view or become exposed. Accordingly, the mission of Emergence Psychological Services is to help every client evolve, giving rise to a more aware, healed, and balanced version of themselves. At Emergence Psychological Services we value and respect every person, regardless of race, ethnicity, gender, sexuality, ability, age, religion, or socioeconomic status. By recognizing and valuing the unique strengths and abilities of each person, we at Emergence Psychological Services are committed to creating a more inclusive and equitable world where everyone has the chance to thrive.
(314) 937-6694 View (314) 937-6694
Photo of Ashley Rickert, Licensed Professional Counselor in Clayton, MO
Ashley Rickert
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
(314) 274-6453 View (314) 274-6453
Photo of Beth Vaccaro, Licensed Professional Counselor in Clayton, MO
Beth Vaccaro
Licensed Professional Counselor, LPC
Verified Verified
Clayton, MO 63105
I am an experienced therapist working from a psychodynamic perspective. That means I want to not only understand what issue or problem brings you to my office, but understand its origin and history. I also believe the greatest healing in therapy occurs in the connection and relationship between you and me.
I am an experienced therapist working from a psychodynamic perspective. That means I want to not only understand what issue or problem brings you to my office, but understand its origin and history. I also believe the greatest healing in therapy occurs in the connection and relationship between you and me.
(314) 936-4590 View (314) 936-4590
Photo of Stacey Budke, Licensed Professional Counselor in Clayton, MO
Stacey Budke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
(314) 361-7799 View (314) 361-7799
Photo of Stephanie Malzahn, Marriage & Family Therapist in Clayton, MO
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63124
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
(314) 886-5941 View (314) 886-5941
Photo of Wellness Alliance Counseling & Psychotherapy, Psychologist in Clayton, MO
Wellness Alliance Counseling & Psychotherapy
Psychologist, PsyD
Verified Verified
Clayton, MO 63105
At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families. We believe everyone possess within themselves the potential for transformation, growth, and healing, and have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development, LGBTQ+ issues, healthy relationships, career concerns, women's issues, eating and body image concerns, substance use, trauma, and living with chronic illness.
At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families. We believe everyone possess within themselves the potential for transformation, growth, and healing, and have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development, LGBTQ+ issues, healthy relationships, career concerns, women's issues, eating and body image concerns, substance use, trauma, and living with chronic illness.
(314) 310-8020 View (314) 310-8020
Photo of Rebecca A Mowen, Clinical Social Work/Therapist in Clayton, MO
Rebecca A Mowen
Clinical Social Work/Therapist, LCSW, CADC, CIP
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe that in order to effectively navigate relationships, whether at home, in the workplace, or within the community, it is essential to understand and address the dynamics of the larger systems at play. By taking a holistic and systemic approach to therapy, I work collaboratively with clients to empower them to put their 'oxygen mask' on first and foster healthier relationships within the context of their unique systems.
I believe that in order to effectively navigate relationships, whether at home, in the workplace, or within the community, it is essential to understand and address the dynamics of the larger systems at play. By taking a holistic and systemic approach to therapy, I work collaboratively with clients to empower them to put their 'oxygen mask' on first and foster healthier relationships within the context of their unique systems.
(314) 254-9249 View (314) 254-9249
Photo of Ta'nia Jordan, Pre-Licensed Professional in Clayton, MO
Ta'nia Jordan
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
As a therapist, my driving passion is to be a compassionate and empowering resource for individuals from marginalized backgrounds, including black, brown, and minority communities, as well as those in the LGBTQIA+ community. Understanding the importance of representation, I recognize the value of offering support from someone who has walked a similar path, understanding the unique challenges posed by certain systems and oppressions.
As a therapist, my driving passion is to be a compassionate and empowering resource for individuals from marginalized backgrounds, including black, brown, and minority communities, as well as those in the LGBTQIA+ community. Understanding the importance of representation, I recognize the value of offering support from someone who has walked a similar path, understanding the unique challenges posed by certain systems and oppressions.
(314) 886-5588 View (314) 886-5588
Photo of Jason Duchinsky, Licensed Professional Counselor in Clayton, MO
Jason Duchinsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
(314) 310-2808 View (314) 310-2808
Photo of Lukas M Presley, Licensed Professional Counselor in Clayton, MO
Lukas M Presley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Clayton, MO 63105
I have experience working with teenagers, college students, and adults in outpatient and residential settings. I have counseled adopted individuals and their families, those struggling with substance use, and those combating the symptoms of anxiety, depression, relationship conflict, and feelings of isolation. I also have a deep connection to counseling members of the LGBTQ+ community and addressing the unique lived experiences of LGBTQ+ individuals.
I have experience working with teenagers, college students, and adults in outpatient and residential settings. I have counseled adopted individuals and their families, those struggling with substance use, and those combating the symptoms of anxiety, depression, relationship conflict, and feelings of isolation. I also have a deep connection to counseling members of the LGBTQ+ community and addressing the unique lived experiences of LGBTQ+ individuals.
(314) 820-0839 View (314) 820-0839
Photo of Grace Nguyen, Licensed Professional Counselor in Clayton, MO
Grace Nguyen
Licensed Professional Counselor, MS, LPC-S, LCPC
Verified Verified
3 Endorsed
Clayton, MO 63105
On paper, your life looks great. In reality, you wake up after another sleepless night spent overanalyzing a chat with a coworker. You open your calendar and panic. Weeks ago, you agreed to a party tonight that you had no interest in going to, just so you didn't disappoint your friend. Now, you start scouring your mind for excuses to back out. After landing on a decent (yet untrue) excuse you go to text your friend and are met by a crushing number of unread texts that have accumulated for weeks. It’s exhausting keeping up with everyone AND juggling work, never-ending to-do lists and adulting. You wonder why everything feels so hard.
On paper, your life looks great. In reality, you wake up after another sleepless night spent overanalyzing a chat with a coworker. You open your calendar and panic. Weeks ago, you agreed to a party tonight that you had no interest in going to, just so you didn't disappoint your friend. Now, you start scouring your mind for excuses to back out. After landing on a decent (yet untrue) excuse you go to text your friend and are met by a crushing number of unread texts that have accumulated for weeks. It’s exhausting keeping up with everyone AND juggling work, never-ending to-do lists and adulting. You wonder why everything feels so hard.
(314) 947-3115 View (314) 947-3115
Photo of Nadiia Petrenko, Clinical Social Work/Therapist in Clayton, MO
Nadiia Petrenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
View
Photo of Angela Adamson Springer, Clinical Social Work/Therapist in Clayton, MO
Angela Adamson Springer
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
1 Endorsed
Clayton, MO 63124
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
(314) 309-3374 View (314) 309-3374
Photo of Lorna Lonsbury Wurm, Clinical Social Work/Therapist in Clayton, MO
Lorna Lonsbury Wurm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
It is the "silly season". Are you feeling joyful, grateful and organized? Or are you stressed, irritable or depressed? This time of year brings up so many conflicting emotions and feelings even in the same hour! Sometimes memories come up and out of the blue we feel overwhelmed and sad. Expectations can create disappointment and even resentment. You just want to be able to enjoy or even just "survive" the season but have too many things coming at you. It feels impossible to clear your head and find a way to do that. Imagine clearing all the clutter in you mind and releasing the unwanted tension or sadness. Now you can breath.
It is the "silly season". Are you feeling joyful, grateful and organized? Or are you stressed, irritable or depressed? This time of year brings up so many conflicting emotions and feelings even in the same hour! Sometimes memories come up and out of the blue we feel overwhelmed and sad. Expectations can create disappointment and even resentment. You just want to be able to enjoy or even just "survive" the season but have too many things coming at you. It feels impossible to clear your head and find a way to do that. Imagine clearing all the clutter in you mind and releasing the unwanted tension or sadness. Now you can breath.
(314) 328-8571 View (314) 328-8571
Photo of Dr. Diane M Chandler-Riddlespriger, Licensed Professional Counselor in Clayton, MO
Dr. Diane M Chandler-Riddlespriger
Licensed Professional Counselor, PhD, LPC, CCTP, CCMHC
Verified Verified
Clayton, MO 63117
I enjoy helping people to empower themselves and find their own skills to return to their optimal mental health functioning. I enjoy working with teens, adolescents, couples and older adults. We can achieve your goals one step at a time!
I enjoy helping people to empower themselves and find their own skills to return to their optimal mental health functioning. I enjoy working with teens, adolescents, couples and older adults. We can achieve your goals one step at a time!
(314) 916-1803 View (314) 916-1803
Photo of Sam Buettner, Licensed Professional Counselor in Clayton, MO
Sam Buettner
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105
Not accepting new clients
Today our lives are full of challenges and obstacles that can feel difficult to overcome. Are you feeling stuck and unsure which direction to turn? Entering counseling can feel scary but it is also a courageous step in the right direction. As your counselor, I will provide you with a safe, non-judgmental space to process what is preventing you from moving forward in life. My goal is to help you make the most of your life and find a sense of purpose and peace.
Today our lives are full of challenges and obstacles that can feel difficult to overcome. Are you feeling stuck and unsure which direction to turn? Entering counseling can feel scary but it is also a courageous step in the right direction. As your counselor, I will provide you with a safe, non-judgmental space to process what is preventing you from moving forward in life. My goal is to help you make the most of your life and find a sense of purpose and peace.
(314) 463-4824 View (314) 463-4824
Photo of Kimberly Elder, Licensed Professional Counselor in Clayton, MO
Kimberly Elder
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105  (Online Only)
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
(314) 925-2634 x720 View (314) 925-2634 x720
Photo of Britt Lindon, Psychologist in Clayton, MO
Britt Lindon
Psychologist, PhD
Verified Verified
Clayton, MO 63105
Modern relationships are HARD. Maybe you have found it hard to find the right person or have started to question whether the person you are with now could possibly be the wrong person. It’s tough when you feel burned by or totally confused about your current marriage or dating situation. You’ve probably made choices or overlooked things that you now regret, yet, here you are. Or, maybe you have a relationship at work with a boss and coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires. Or, maybe you are even so far gone that you are more checked-
Modern relationships are HARD. Maybe you have found it hard to find the right person or have started to question whether the person you are with now could possibly be the wrong person. It’s tough when you feel burned by or totally confused about your current marriage or dating situation. You’ve probably made choices or overlooked things that you now regret, yet, here you are. Or, maybe you have a relationship at work with a boss and coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires. Or, maybe you are even so far gone that you are more checked-
(404) 383-6624 View (404) 383-6624
Photo of Veronica L Delgado, Licensed Professional Counselor in Clayton, MO
Veronica L Delgado
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Clayton, MO 63105
Welcome to my Psychology Today profile, thanks for being here! My name is Veronica Delgado (she/ella) and I am a Licensed Professional Counselor and Registered Art Therapist. I am also currently pursuing training to become a Somatic Experiencing Practitioner (SEP). I incorporate art making and somatic work into my psychotherapy practice to help adults and teenagers with anxiety, depression, eating disorders, histories of abuse and neglect (including sexual abuse and assault), and post-traumatic stress disorder.
Welcome to my Psychology Today profile, thanks for being here! My name is Veronica Delgado (she/ella) and I am a Licensed Professional Counselor and Registered Art Therapist. I am also currently pursuing training to become a Somatic Experiencing Practitioner (SEP). I incorporate art making and somatic work into my psychotherapy practice to help adults and teenagers with anxiety, depression, eating disorders, histories of abuse and neglect (including sexual abuse and assault), and post-traumatic stress disorder.
(314) 936-4132 View (314) 936-4132

How does your Therapist compare?

Number of Therapists in Clayton, MO

200+

Average cost per session

$140

Therapists in Clayton, MO who prioritize treating:

91% Anxiety
86% Depression
85% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
66% Grief
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
68% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Clayton, MO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.