Therapists in Nashville, TN

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Photo of Mary Alexandra Coleman, Marriage & Family Therapist in Nashville, TN
Mary Alexandra Coleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nashville, TN 37206
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
(424) 383-7994 View (424) 383-7994
Photo of Jeffrey Allan Browning, Drug & Alcohol Counselor in Nashville, TN
Jeffrey Allan Browning
Drug & Alcohol Counselor, LADACII
Verified Verified
1 Endorsed
Nashville, TN 37205
Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 20 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each individual that I work with. Every client is different, and what works for one person, may not work for another. Together, we can find a solution so you can reclaim your life and your purpose.
Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 20 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each individual that I work with. Every client is different, and what works for one person, may not work for another. Together, we can find a solution so you can reclaim your life and your purpose.
(615) 236-6766 View (615) 236-6766
Photo of Elena G Hearn, Clinical Social Work/Therapist in Nashville, TN
Elena G Hearn
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37205  (Online Only)
Waitlist for new clients
If you are looking for a very experienced therapist, I have had more than 40 years in the Mental Health field. I worked at the VA Women's Clinic for over 7 years. I started the Eating Disorders program at the Ranch in 2004. I worked at the Student Counseling Center at Vanderbilt for 14 years. I have also worked at several Addictions Treatment Centers. If you are struggling with an eating disorder, recovering from an addiction or having problems balancing work, family and self care, I can help you to get back on track. I have availability and would be happy to be a part of your healing process!
If you are looking for a very experienced therapist, I have had more than 40 years in the Mental Health field. I worked at the VA Women's Clinic for over 7 years. I started the Eating Disorders program at the Ranch in 2004. I worked at the Student Counseling Center at Vanderbilt for 14 years. I have also worked at several Addictions Treatment Centers. If you are struggling with an eating disorder, recovering from an addiction or having problems balancing work, family and self care, I can help you to get back on track. I have availability and would be happy to be a part of your healing process!
(615) 551-1069 View (615) 551-1069
Photo of Sean Coyle, Licensed Professional Counselor in Nashville, TN
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751
Photo of David S Thornton, Pastoral Counselor in Nashville, TN
David S Thornton
Pastoral Counselor, MA, DMin, LCPT
Verified Verified
3 Endorsed
Nashville, TN 37203
I help gifted, hurting individuals and couples, often ages 30-60, experience relief from the loneliness and destructive behaviors that arise from trauma and addiction. I work with individual survivors of physical, sexual, and spiritual abuse, as well as couples in distress, moving with them through the cold shadow of death when there seems no way out, to find a way through. My clients find increasing freedom from anxiety, fear, anger, and self-hatred, and release into powerful ways of living. I help people stop running from their pain and shame and start walking in peace to make conscious positive choices.
I help gifted, hurting individuals and couples, often ages 30-60, experience relief from the loneliness and destructive behaviors that arise from trauma and addiction. I work with individual survivors of physical, sexual, and spiritual abuse, as well as couples in distress, moving with them through the cold shadow of death when there seems no way out, to find a way through. My clients find increasing freedom from anxiety, fear, anger, and self-hatred, and release into powerful ways of living. I help people stop running from their pain and shame and start walking in peace to make conscious positive choices.
(615) 239-0611 View (615) 239-0611
Photo of Sunny Farrell, Pre-Licensed Professional in Nashville, TN
Sunny Farrell
Pre-Licensed Professional, TLMFT
Verified Verified
2 Endorsed
Nashville, TN 37203
Prior to becoming a therapist, I worked for many years in adoption and child welfare. This experience allows me to take an informed clinical approach to families and the challenges presented in our daily lives and within our communities. Additionally, this work has given me an understanding of high stress work environments.
Prior to becoming a therapist, I worked for many years in adoption and child welfare. This experience allows me to take an informed clinical approach to families and the challenges presented in our daily lives and within our communities. Additionally, this work has given me an understanding of high stress work environments.
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Photo of Cammie Douglass, Clinical Social Work/Therapist in Nashville, TN
Cammie Douglass
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Nashville, TN 37228
Are you wanting to be kinder towards yourself but don't know where to start? Or are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment in order to allow you to truly heal. My goal is to build relationships while acknowledging that you are the expert of your own story.
Are you wanting to be kinder towards yourself but don't know where to start? Or are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment in order to allow you to truly heal. My goal is to build relationships while acknowledging that you are the expert of your own story.
(615) 282-5912 View (615) 282-5912
Photo of Shea Bradley Moore, Licensed Professional Counselor in Nashville, TN
Shea Bradley Moore
Licensed Professional Counselor, LPC-MHS
Verified Verified
1 Endorsed
Nashville, TN 37228
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
(629) 217-2551 View (629) 217-2551
Photo of LanJericha Finch, Licensed Professional Counselor in Nashville, TN
LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37216
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
(615) 203-8056 View (615) 203-8056
Photo of Rebekah Garcia, Clinical Social Work/Therapist in Nashville, TN
Rebekah Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
(615) 581-4024 View (615) 581-4024
Photo of Barbie Hessel, Clinical Social Work/Therapist in Nashville, TN
Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
(615) 810-0865 View (615) 810-0865
Photo of Urielle Samis, Clinical Social Work/Therapist in Nashville, TN
Urielle Samis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37212
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
(615) 552-0598 View (615) 552-0598
Photo of Lauren Muller, Licensed Professional Counselor in Nashville, TN
Lauren Muller
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Nashville, TN 37212  (Online Only)
I enjoy working with clients of all ages through a variety of areas including dissociative disorders (DID/systems), complex trauma, developmental/relational trauma, and self development. I see clients as creative, resourceful, and resilient in the ways in which they have survived difficult life experiences. Although once highly effective, clients may find that these survival tools alone may no longer be conducive to their healing. Through therapy, clients can learn to expand upon their internal and external resources, enhancing their quality of life.
I enjoy working with clients of all ages through a variety of areas including dissociative disorders (DID/systems), complex trauma, developmental/relational trauma, and self development. I see clients as creative, resourceful, and resilient in the ways in which they have survived difficult life experiences. Although once highly effective, clients may find that these survival tools alone may no longer be conducive to their healing. Through therapy, clients can learn to expand upon their internal and external resources, enhancing their quality of life.
(615) 551-1428 View (615) 551-1428
Photo of Justine Diener O'Leary, Psychologist in Nashville, TN
Justine Diener O'Leary
Psychologist, PhD, LP, HSP-P
Verified Verified
Nashville, TN 37240  (Online Only)
I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health. I provide individual and group therapy services to individuals ages 15 and up.
I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health. I provide individual and group therapy services to individuals ages 15 and up.
(629) 217-2493 View (629) 217-2493
Photo of Jessica Ramey, Licensed Professional Counselor in Nashville, TN
Jessica Ramey
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37204  (Online Only)
Not accepting new clients
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
(615) 656-7972 View (615) 656-7972
Photo of Jean Broadhurst, Master Social Worker in Nashville, TN
Jean Broadhurst
Master Social Worker, LCSW, MDiv
Verified Verified
1 Endorsed
Nashville, TN 37215
You have often felt like dumbo was sitting on your chest, deep breaths were nearly impossible to take, and tension you barely realized you were holding in your body made you sore the next morning? Do you notice a stream of negative and judge mental thoughts in your head that just feel like familiar friends these days? Some days even feel like an imposter in your own skin…wishing things were different but feeling helpless? You are never helpless. You can confront these narratives and begin healing. You can finally release your shoulders, unclench your jaw, and find support. When you’re ready email me.
You have often felt like dumbo was sitting on your chest, deep breaths were nearly impossible to take, and tension you barely realized you were holding in your body made you sore the next morning? Do you notice a stream of negative and judge mental thoughts in your head that just feel like familiar friends these days? Some days even feel like an imposter in your own skin…wishing things were different but feeling helpless? You are never helpless. You can confront these narratives and begin healing. You can finally release your shoulders, unclench your jaw, and find support. When you’re ready email me.
(615) 437-4766 View (615) 437-4766
Photo of Jennifer Haendel, Pre-Licensed Professional in Nashville, TN
Jennifer Haendel
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Nashville, TN 37203
Are you navigating the intricate labyrinth of life's complexities - stress, anxiety, burnout? Do you find yourself yearning for a safe harbor where you can freely explore your thoughts and feelings, seeking a deeper understanding of who you truly are? It may seem like a simple goal, but it holds profound significance: You're on a quest to find inner peace and enhance your mental wellbeing & you've chosen to seek help because you believe - rightly so - in your boundless potential for growth and self-improvement. But, you're not merely in search of a therapist; you're looking for a guide, a mentor on your journey towards healing.
Are you navigating the intricate labyrinth of life's complexities - stress, anxiety, burnout? Do you find yourself yearning for a safe harbor where you can freely explore your thoughts and feelings, seeking a deeper understanding of who you truly are? It may seem like a simple goal, but it holds profound significance: You're on a quest to find inner peace and enhance your mental wellbeing & you've chosen to seek help because you believe - rightly so - in your boundless potential for growth and self-improvement. But, you're not merely in search of a therapist; you're looking for a guide, a mentor on your journey towards healing.
(629) 209-5449 View (629) 209-5449
Photo of Paul S Smith, Psychologist in Nashville, TN
Paul S Smith
Psychologist, PhD
Verified Verified
Nashville, TN 37203  (Online Only)
Not accepting new clients
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including: Panic Attacks Social Phobias Obsessive-Compulsive Disorders (OCD) Chronic Worry Generalized Anxiety Disorder (GAD) Member of American Society of Clinical Hypnosis (ASCH)
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including: Panic Attacks Social Phobias Obsessive-Compulsive Disorders (OCD) Chronic Worry Generalized Anxiety Disorder (GAD) Member of American Society of Clinical Hypnosis (ASCH)
(615) 745-1133 View (615) 745-1133
Photo of Maggie Wibright, Clinical Social Work/Therapist in Nashville, TN
Maggie Wibright
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37203
Life is a tumultuous journey, filled with unexpected twists and turns that can leave us feeling overwhelmed and trapped. In the midst of these storms, it's easy to lose sight of any glimmer of hope or joy. But I firmly believe that within every individual lies the capacity to reclaim their sense of self-worth and rediscover the beauty of life.
Life is a tumultuous journey, filled with unexpected twists and turns that can leave us feeling overwhelmed and trapped. In the midst of these storms, it's easy to lose sight of any glimmer of hope or joy. But I firmly believe that within every individual lies the capacity to reclaim their sense of self-worth and rediscover the beauty of life.
(629) 276-4031 View (629) 276-4031
Photo of Lee Lowry French, Licensed Master Social Worker in Nashville, TN
Lee Lowry French
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37215
I am so glad you found yourself here! Dr. Brené Brown says, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." Are you ready to own your story, to jump in and author the next chapters? Maybe you are, maybe you are only halfway there- but your landing here is proof that you've taken an incredibly brave first step! Whether you are struggling with anxiety, depression, loss, spiritual discomfort or deconstruction, relationship conflict or even discerning a career or life transition, I'd love to partner with you as you work through your history and write the next part of your story.
I am so glad you found yourself here! Dr. Brené Brown says, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." Are you ready to own your story, to jump in and author the next chapters? Maybe you are, maybe you are only halfway there- but your landing here is proof that you've taken an incredibly brave first step! Whether you are struggling with anxiety, depression, loss, spiritual discomfort or deconstruction, relationship conflict or even discerning a career or life transition, I'd love to partner with you as you work through your history and write the next part of your story.
(615) 845-5057 View (615) 845-5057

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.