Sara Minges Weight Loss Coach
BA, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2402 Charlotte Ave, Ste. 313, Nashville, TN 37203
Let's Connect (615) 235-1884
Weight loss is within your reach... without dieting or drugs. If you've been a yo-yo dieter and feel like giving up, please don't! You can do this. There are no short cuts to real weight loss, but there are simple, kind changes you can do today to create new habits that will help you achieve your weight loss and wellness goals. Working with a weight loss coach and accountability partner helps people lose weight faster. Let's say goodbye to toxic diets, and hello to loving yourself, flaws and all.
I'm a former therapist (2008-2018) and have 20+ years experience as a wellness and relationship life coach. I know what it's like to struggle with digestive issues or feeling like your body has betrayed you. My program "The Goddess Plan" lets you eat whatever you want, without the guilt, improves your gut and helps you lose weight.
Stress, worry, lack of sleep, poor gut health, and not knowing what foods your body needs makes weight loss super hard. Let's work together to let go of the beliefs, habits, and feelings preventing you from losing weight.
Call or Email Sara Minges Weight Loss Coach now for a free 15 minute consultation - (615) 235-1884
Let's Connect (615) 235-1884
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by Cash, Health Savings Account, Mastercard, Paypal, Visa, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (615) 235-1884
Sara Minges Weight Loss Coach
BA, MS
Qualifications
- Verified by Psychology Today Degree/Diploma from Avila University Sara Minges Weight Loss Coach
- In Practice for 23 Years
- Certificate from KC Play Institute 2008
- Degree/Diploma from Avila University M.S. Counseling Psychology / 2007
- Attended Avila University, M.S. Counseling Psychology, Graduated 2007
Feel free to ask about qualifications and training experience. Email or (615) 235-1884
Sara Minges Weight Loss Coach
BA, MS
Specialties and Expertise
Top Specialties
- Life Transitions
- Life Coaching
- Weight Loss
Expertise
- ADHD
- Co-parenting
- Codependency
- Coping Skills
- Depression
- Grief
- Obesity
- Perfectionism and imposter syndrome
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (615) 235-1884
Sara Minges Weight Loss Coach
BA, MS
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Body Positivity ,
Immuno-disorders
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Body Positivity ,
Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Intervention
- Motivational Interviewing
- Narrative
- Person-Centered
- Poetry/Bibliotherapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Theraplay
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (615) 235-1884
Sara Minges Weight Loss Coach
BA, MS
Groups
Weight Loss Without the Guilt Support Group
Diets are not required to lose weight. In fact, many dieters gain back the weight they lost after they stop dieting. Want to love food without the guilt? Tired of the yo-yo roller coaster ride? Wish you could just lose weight and keep it off? Do you want to fit into your favorite jeans again and love your body, without dieting? This group is for you! Group starts May 7. Pre-registration required. Call/text Sara Minges, M.S., Facilitator, at 615-669-0268 to reserve your spot. Space is limited.
Expertise
Eating Disorders
Weight Loss
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40-$60
Group Meets
Fourth Tue 6:30 P.M. - 8 P.M.
Location
Wonder Woman Rising at MAA Charlotte
2402 Charlotte Ave
Nashville, TN 37203
Email Sara Minges Weight Loss Coach about this group or call - (615) 235-1884
Location
Primary Location
Wonder Woman Rising
2402 Charlotte Ave
Ste. 313
Nashville, TN 37203
(615) 235-1884Email me
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (615) 235-1884
Sara Minges Weight Loss Coach
BA, MS
Last Modified: 10 Apr 2024