Therapists in Oak Park, IL

Photo of Liz Brach, Clinical Social Work/Therapist in Oak Park, IL
Liz Brach
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Oak Park, IL 60302  (Online Only)
I believe in a client-centered approach, tailoring my therapeutic interventions to meet the unique needs and goals of each individual. Through a collaborative and empathetic process, you can expect a caring and respectful therapeutic relationship based on mutual trust and respect. I support you by creating a secure and non-judgmental space where vulnerability is considered a strength, empowerment flourishes, and goals are met so you can get your life back.
I believe in a client-centered approach, tailoring my therapeutic interventions to meet the unique needs and goals of each individual. Through a collaborative and empathetic process, you can expect a caring and respectful therapeutic relationship based on mutual trust and respect. I support you by creating a secure and non-judgmental space where vulnerability is considered a strength, empowerment flourishes, and goals are met so you can get your life back.
(872) 246-7449 View (872) 246-7449
Photo of Ken Aaron Burnstein, Clinical Social Work/Therapist in Oak Park, IL
Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60302
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
(708) 406-6651 View (708) 406-6651
Photo of Grace Martin, Marriage & Family Therapist in Oak Park, IL
Grace Martin
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Oak Park, IL 60301  (Online Only)
Are you and your partner(s) at a place where you realize that your communication, sex life, and emotional safety are at a breaking point and you need more help? As a sex and couple therapist, I believe that all problems are relational- one of you is not "the problem"- your patterns of relating to one another that have become twisted with hurt and resentment over time are the problem. My style of conducting therapy is validating, structured, goal-oriented, observational and direct, with an element of coaching through in-session interventions and homework to complete outside of our meetings.
Are you and your partner(s) at a place where you realize that your communication, sex life, and emotional safety are at a breaking point and you need more help? As a sex and couple therapist, I believe that all problems are relational- one of you is not "the problem"- your patterns of relating to one another that have become twisted with hurt and resentment over time are the problem. My style of conducting therapy is validating, structured, goal-oriented, observational and direct, with an element of coaching through in-session interventions and homework to complete outside of our meetings.
(630) 884-4160 View (630) 884-4160
Photo of Allie Wills, Counselor in Oak Park, IL
Allie Wills
Counselor, MS, LCPC
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
(331) 244-4866 x123 View (331) 244-4866 x123
Photo of Alison Beauvais Carris, Counselor in Oak Park, IL
Alison Beauvais Carris
Counselor, MA, BCBA, LCPC
Verified Verified
Oak Park, IL 60302
We provide individual counseling, parent support, as well as organizational learning opportunities. At our small group practice, we strive to create a safe and collaborative environment in order to empower growth and foster individualized behavior change. You can expect a confidential professionally caring relationship where your religious affiliation, cultural values and gender identity are respected and integrated into treatment, as appropriate. Regardless of ability level, you are afforded the freedoms of everyday life and your human rights are valued. Our therapeutic framework is based in Acceptance & Commitment Therapy (ACT).
We provide individual counseling, parent support, as well as organizational learning opportunities. At our small group practice, we strive to create a safe and collaborative environment in order to empower growth and foster individualized behavior change. You can expect a confidential professionally caring relationship where your religious affiliation, cultural values and gender identity are respected and integrated into treatment, as appropriate. Regardless of ability level, you are afforded the freedoms of everyday life and your human rights are valued. Our therapeutic framework is based in Acceptance & Commitment Therapy (ACT).
(708) 438-6303 View (708) 438-6303
Photo of Sonia De La Torre, Clinical Social Work/Therapist in Oak Park, IL
Sonia De La Torre
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Oak Park, IL 60302  (Online Only)
If you are ready to co-create personalize therapy goals, gain new and readily applicable insights, and learn skills to handle life's difficulties better we would be a great fit. Clients that work with me notice an overall improvement in the quality of their lives, and relationships, and experience lasting change. I firmly believe that with adequate support people can regain stability, peace of mind, and contentment. My skills and background allow me to go beyond supporting clients and also offer resources and connections needed for continued support.
If you are ready to co-create personalize therapy goals, gain new and readily applicable insights, and learn skills to handle life's difficulties better we would be a great fit. Clients that work with me notice an overall improvement in the quality of their lives, and relationships, and experience lasting change. I firmly believe that with adequate support people can regain stability, peace of mind, and contentment. My skills and background allow me to go beyond supporting clients and also offer resources and connections needed for continued support.
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Photo of Kate Ernstrom, Clinical Social Work/Therapist in Oak Park, IL
Kate Ernstrom
Clinical Social Work/Therapist, LCSW, CST, PMH-C
Verified Verified
5 Endorsed
Oak Park, IL 60301
I work best with clients who hope to more effectively manage life's many stressors, cope with life transitions, or address concerns related to sexual health, anxiety or depression, pregnancy/postpartum/infertility, or relationship concerns. I am a dedicated life long learner, and consistently seek out trainings and professional growth opportunities to further deepen my knowledge, understanding, and tool kits for working with a wide range of clients. I am also a Highly Sensitive Person (HSP) Knowledgable Therapist, and enjoy working with people with this trait.
I work best with clients who hope to more effectively manage life's many stressors, cope with life transitions, or address concerns related to sexual health, anxiety or depression, pregnancy/postpartum/infertility, or relationship concerns. I am a dedicated life long learner, and consistently seek out trainings and professional growth opportunities to further deepen my knowledge, understanding, and tool kits for working with a wide range of clients. I am also a Highly Sensitive Person (HSP) Knowledgable Therapist, and enjoy working with people with this trait.
(708) 726-6365 View (708) 726-6365
Photo of Jayla Harrison, Pre-Licensed Professional in Oak Park, IL
Jayla Harrison
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Oak Park, IL 60301  (Online Only)
I believe that the relationship you and I create is the most important support along your therapeutic journey. If you are insightful, ready and willing to do the work despite how hard it may become, and not afraid to ask for help, you are in the right place. My goal is to utilize my training, interpersonal, and therapeutic skills to help YOU grow and overcome behavior patterns that prevent you from living a successful life with healthy relationships. I love working with teenagers, POC, young adults, and college-aged individuals with anxiety, depression, and relationship issues. I want to help you reach your fullest potential!
I believe that the relationship you and I create is the most important support along your therapeutic journey. If you are insightful, ready and willing to do the work despite how hard it may become, and not afraid to ask for help, you are in the right place. My goal is to utilize my training, interpersonal, and therapeutic skills to help YOU grow and overcome behavior patterns that prevent you from living a successful life with healthy relationships. I love working with teenagers, POC, young adults, and college-aged individuals with anxiety, depression, and relationship issues. I want to help you reach your fullest potential!
(773) 694-4467 View (773) 694-4467
Photo of Colin A. Brietzke, Psychologist in Oak Park, IL
Colin A. Brietzke
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301
Dr. Brietzke specializes in the neuropsychological evaluation of a wide range of disorders of the brain including head injuries, ADHD, learning difficulties, emotional problems and memory disorders. The neuropsychological testing offered by Dr. Brietzke provides a more specific understanding of brain functioning than psychological, psychiatric or school-based testing does, resulting in more accurate diagnosis and more effective treatment. He also integrates the cutting-edge neuroimaging and brainmapping tools with traditional neuropsychological tests. This allows for unprecedented levels of understanding of an individual's underlying brain processes and opens up many new treatment options.
Dr. Brietzke specializes in the neuropsychological evaluation of a wide range of disorders of the brain including head injuries, ADHD, learning difficulties, emotional problems and memory disorders. The neuropsychological testing offered by Dr. Brietzke provides a more specific understanding of brain functioning than psychological, psychiatric or school-based testing does, resulting in more accurate diagnosis and more effective treatment. He also integrates the cutting-edge neuroimaging and brainmapping tools with traditional neuropsychological tests. This allows for unprecedented levels of understanding of an individual's underlying brain processes and opens up many new treatment options.
(708) 320-1441 View (708) 320-1441
Photo of Kirsten Tesnar Svejda, Psychologist in Oak Park, IL
Kirsten Tesnar Svejda
Psychologist, PsyD
Verified Verified
2 Endorsed
Oak Park, IL 60301
I am a Licensed Clinical Psychologist offering therapy services to adolescents and adults in Oak Park, IL. I specialize in the treatment of eating disorders, trauma, depression, anxiety, and relationship issues. In my treatment of complex issues, I provide both individual and family therapy and value collaborating with other healthcare providers for multidisciplinary care. I work from a mindfulness-based and trauma-informed lens, utilizing body-based, symptom-focused interventions and exploring interpersonal relationships as methods to encourage change.
I am a Licensed Clinical Psychologist offering therapy services to adolescents and adults in Oak Park, IL. I specialize in the treatment of eating disorders, trauma, depression, anxiety, and relationship issues. In my treatment of complex issues, I provide both individual and family therapy and value collaborating with other healthcare providers for multidisciplinary care. I work from a mindfulness-based and trauma-informed lens, utilizing body-based, symptom-focused interventions and exploring interpersonal relationships as methods to encourage change.
(708) 885-9939 View (708) 885-9939
Photo of Jenvey Psychotherapy & Coaching , Clinical Social Work/Therapist in Oak Park, IL
Jenvey Psychotherapy & Coaching
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60302  (Online Only)
Breaking unhealthy habits, getting "unstuck", or working through life’s challenges requires creativity. But when we are feeling depressed, anxious, or overwhelmed, our brains tend to follow rigid patterns of thinking, feeling, and reacting. And that makes creativity difficult to access. As a therapist, my goal is to develop a fully creative process with each client and provide a comfortable space to explore and discuss different perspectives and self-care strategies.
Breaking unhealthy habits, getting "unstuck", or working through life’s challenges requires creativity. But when we are feeling depressed, anxious, or overwhelmed, our brains tend to follow rigid patterns of thinking, feeling, and reacting. And that makes creativity difficult to access. As a therapist, my goal is to develop a fully creative process with each client and provide a comfortable space to explore and discuss different perspectives and self-care strategies.
(773) 341-2296 View (773) 341-2296
Photo of Tracy Leman, Counselor in Oak Park, IL
Tracy Leman
Counselor, LCPC, PMH-C
Verified Verified
Oak Park, IL 60302
I work with people who are recovering from religious trauma, deconstructing their faith, or reintegrating spirituality into their lives, including those from the LGBTQIA+ community who have been harmed by religious groups. I am dedicated to an anti-oppression approach and love to learn and grow with clients seeking similar values. I value working with teenagers and young adults to empower them care for themselves and grow in confidence. I have expertise in working with adoptive families and birth parents. I am certified in Perinatal Mental Health to guide parents navigating the intense life changes of pregnancy and parenthood.
I work with people who are recovering from religious trauma, deconstructing their faith, or reintegrating spirituality into their lives, including those from the LGBTQIA+ community who have been harmed by religious groups. I am dedicated to an anti-oppression approach and love to learn and grow with clients seeking similar values. I value working with teenagers and young adults to empower them care for themselves and grow in confidence. I have expertise in working with adoptive families and birth parents. I am certified in Perinatal Mental Health to guide parents navigating the intense life changes of pregnancy and parenthood.
(708) 834-2816 View (708) 834-2816
Photo of DeJohn A Barnes, Licensed Professional Counselor in Oak Park, IL
DeJohn A Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
(708) 729-6503 View (708) 729-6503
Photo of Keri A Morrison, Clinical Social Work/Therapist in Oak Park, IL
Keri A Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
(708) 406-2416 View (708) 406-2416
Photo of Eduardo Mauricio Cristiano-Hernandez, Pre-Licensed Professional in Oak Park, IL
Eduardo Mauricio Cristiano-Hernandez
Pre-Licensed Professional
Verified Verified
6 Endorsed
Oak Park, IL 60301
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
Relationships are complex and, at times, challenging to navigate. Life responsibilities, societal expectations, unexpected life events, work-related stress, and other variables can significantly impact our relationships, romantic, family, and even ourselves. As a marriage and family therapist and systemic thinker, I understand that the presenting issues my clients bring to the therapy space are far beyond symptoms, and some other elements and variables influence our emotional well-being. With the help of an experienced marriage and family therapist, you can gain more clarity in your life.
(708) 942-8142 View (708) 942-8142
Photo of Hannah Limback, Pre-Licensed Professional in Oak Park, IL
Hannah Limback
Pre-Licensed Professional, MSW
Verified Verified
Oak Park, IL 60301
Have you ever felt stuck or trapped by beliefs of what you should be doing, what you should have accomplished, how you should be handling stress, the person you should be? We receive so much messaging from outside voices that our internal voice, beliefs, and identity get lost in the noise. Untangling yourself from all the “shoulds” in the world can feel overwhelming, and great news: you don’t need to do it alone.
Have you ever felt stuck or trapped by beliefs of what you should be doing, what you should have accomplished, how you should be handling stress, the person you should be? We receive so much messaging from outside voices that our internal voice, beliefs, and identity get lost in the noise. Untangling yourself from all the “shoulds” in the world can feel overwhelming, and great news: you don’t need to do it alone.
(708) 729-9541 View (708) 729-9541
Photo of Lee L. Madden, Psychologist in Oak Park, IL
Lee L. Madden
Psychologist, PsyD
Verified Verified
Oak Park, IL 60302
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
(708) 480-2349 View (708) 480-2349
Photo of Leo Lease, Licensed Clinical Professional Counselor in Oak Park, IL
Leo Lease
Licensed Clinical Professional Counselor, LCPC, MA , ATR-P
Verified Verified
Oak Park, IL 60301  (Online Only)
In moments of stress or discord, everyone copes the best they have available to them. As a trauma informed and DBT focused therapist, I believe in the power shame reduction can have in peoples lives, alongside building concrete skills, and unlearning narratives that no longer serve us. I often see clients who may feel at odds with themselves and want to adapt or grow their ability to handle distress. Although change can be uncomfortable, I work alongside clients to rediscover personal strengths and help find a "core" or "root" that may have felt lost or distant. I commend you for stepping into vulnerability.
In moments of stress or discord, everyone copes the best they have available to them. As a trauma informed and DBT focused therapist, I believe in the power shame reduction can have in peoples lives, alongside building concrete skills, and unlearning narratives that no longer serve us. I often see clients who may feel at odds with themselves and want to adapt or grow their ability to handle distress. Although change can be uncomfortable, I work alongside clients to rediscover personal strengths and help find a "core" or "root" that may have felt lost or distant. I commend you for stepping into vulnerability.
(708) 722-8843 View (708) 722-8843
Photo of Daisy De La Torre, Marriage & Family Therapist Associate in Oak Park, IL
Daisy De La Torre
Marriage & Family Therapist Associate, ALMFT
Verified Verified
4 Endorsed
Oak Park, IL 60301  (Online Only)
My goal is to provide you the space to heal and the opportunity to journey into the parts of yourself that you love, judge, the parts that you only somewhat know, the places you avoid, or the places you do not know at all. Together, we will learn about your resilience, pain, and possibilities. The process of growth takes sitting through our discomforts and using them as opportunities to heal our invisible wounds. Once we can increase our self-awareness, we can respond in the best ways we know how. Whether you are an individual, couple, or family, I provide the space for healing and growing - individually and relationally.
My goal is to provide you the space to heal and the opportunity to journey into the parts of yourself that you love, judge, the parts that you only somewhat know, the places you avoid, or the places you do not know at all. Together, we will learn about your resilience, pain, and possibilities. The process of growth takes sitting through our discomforts and using them as opportunities to heal our invisible wounds. Once we can increase our self-awareness, we can respond in the best ways we know how. Whether you are an individual, couple, or family, I provide the space for healing and growing - individually and relationally.
(708) 634-5282 View (708) 634-5282
Photo of Conor Klusendorf, Licensed Professional Counselor in Oak Park, IL
Conor Klusendorf
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
I am currently NOT accepting new clients. If you'd still like to connect, please do! I'd be more than happy to help you find a good fit, or keep you on my wait-list! My ideal client is anyone who wants to dive into their own story and go through the process of changing it for the better. It is my belief is that we are all capable of making positive change for ourselves! I have worked with clients both young and old, and have worked with couples and families. I have additional experience in counseling issues with addiction and substance abuse, careers and work, sports psychology, and counseling persons with disabilities.
I am currently NOT accepting new clients. If you'd still like to connect, please do! I'd be more than happy to help you find a good fit, or keep you on my wait-list! My ideal client is anyone who wants to dive into their own story and go through the process of changing it for the better. It is my belief is that we are all capable of making positive change for ourselves! I have worked with clients both young and old, and have worked with couples and families. I have additional experience in counseling issues with addiction and substance abuse, careers and work, sports psychology, and counseling persons with disabilities.
(312) 319-8005 View (312) 319-8005

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
56% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.