Therapists in Baton Rouge, LA

Photo of Lisa Curley, Licensed Professional Counselor in Baton Rouge, LA
Lisa Curley
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70816
Hello, I am Lisa Curley. I am a Licensed Professional Counselor in Louisiana. I am a compassionate and dedicated mental health professional with extensive experience in providing therapy through a cognitive-behavioral and trauma-informed lens. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I am committed to helping individuals navigate challenges and develop effective coping strategies. I have worked with clients from almost all walks of life; those with serious mental illness and addictions to folks just trying to get their lives together and work through some stuff.
Hello, I am Lisa Curley. I am a Licensed Professional Counselor in Louisiana. I am a compassionate and dedicated mental health professional with extensive experience in providing therapy through a cognitive-behavioral and trauma-informed lens. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I am committed to helping individuals navigate challenges and develop effective coping strategies. I have worked with clients from almost all walks of life; those with serious mental illness and addictions to folks just trying to get their lives together and work through some stuff.
(225) 638-2747 View (225) 638-2747
Photo of John Hamblin, Licensed Professional Counselor in Baton Rouge, LA
John Hamblin
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70827  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(225) 438-8228 View (225) 438-8228
Photo of Desiree Shaw, Pre-Licensed Professional in Baton Rouge, LA
Desiree Shaw
Pre-Licensed Professional, MS, PLPC
Verified Verified
Baton Rouge, LA 70809
Hi there! How brave of you to find yourself looking for some support, and I would love to hear your story. I approach counseling from an individualized perspective, because there's no one-size-fits-all answer for anyone! My clients describe me as being open, honest, direct, and caring. Being a counselor is important to me because I don't want anyone to feel like they're alone, or that they don't have anyone to talk to. You are not alone. I would love to welcome you to a genuine counseling relationship filled with authenticity, acceptance, and honestly, no-nonsense, which leads to a lot of laughs. Counseling doesn't have to be scary!
Hi there! How brave of you to find yourself looking for some support, and I would love to hear your story. I approach counseling from an individualized perspective, because there's no one-size-fits-all answer for anyone! My clients describe me as being open, honest, direct, and caring. Being a counselor is important to me because I don't want anyone to feel like they're alone, or that they don't have anyone to talk to. You are not alone. I would love to welcome you to a genuine counseling relationship filled with authenticity, acceptance, and honestly, no-nonsense, which leads to a lot of laughs. Counseling doesn't have to be scary!
(225) 532-6633 View (225) 532-6633
Photo of Giselle Chiasson Saia, Licensed Professional Counselor in Baton Rouge, LA
Giselle Chiasson Saia
Licensed Professional Counselor, MEd, LPC
Verified Verified
Baton Rouge, LA 70810
I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover
I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover
(985) 243-1518 View (985) 243-1518
Photo of Jc Andries, Clinical Social Work/Therapist in Baton Rouge, LA
Jc Andries
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Baton Rouge, LA 70806
Struggling with trauma? You deserve the peace that comes with understanding your own story and the relief of realizing you are no longer repeating the same patterns. Working with me, you will not get a therapist who just listens and nods. I love to deeply explore your world with you. I am bold and authentic, and will be honest with you as we work together. I believe that people will naturally move towards healing as long as they are provided with the space for it, and the right therapist.
Struggling with trauma? You deserve the peace that comes with understanding your own story and the relief of realizing you are no longer repeating the same patterns. Working with me, you will not get a therapist who just listens and nods. I love to deeply explore your world with you. I am bold and authentic, and will be honest with you as we work together. I believe that people will naturally move towards healing as long as they are provided with the space for it, and the right therapist.
(225) 659-9478 View (225) 659-9478
Photo of Logan McIlwain, Clinical Social Work/Therapist in Baton Rouge, LA
Logan McIlwain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Baton Rouge, LA 70809
Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Is your relationship an emotional roller-coaster? Are you looking for better ways to co-parent? If so, we will work together to find a solution that meets your needs!
Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Is your relationship an emotional roller-coaster? Are you looking for better ways to co-parent? If so, we will work together to find a solution that meets your needs!
(225) 590-5917 View (225) 590-5917
Photo of Anne Stuckey Williams, Clinical Social Work/Therapist in Baton Rouge, LA
Anne Stuckey Williams
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Baton Rouge, LA 70806
Limited Openings: You deserve a life of peace, meaning, and wellness. I am a Licensed Clinical Social Worker with 25 years of experience. Through telehealth or in-person sessions, my goal is to help you tap into your strengths to discover your best self. Together, we can develop strong coping skills when life gets challenging. I frequently utilize cognitive behavioral therapy, mindfulness, and a solution-focused approach. I have a special interest in exploring the intersection of physical and mental wellness.
Limited Openings: You deserve a life of peace, meaning, and wellness. I am a Licensed Clinical Social Worker with 25 years of experience. Through telehealth or in-person sessions, my goal is to help you tap into your strengths to discover your best self. Together, we can develop strong coping skills when life gets challenging. I frequently utilize cognitive behavioral therapy, mindfulness, and a solution-focused approach. I have a special interest in exploring the intersection of physical and mental wellness.
(225) 681-8957 View (225) 681-8957
Photo of Simone Marcantel O'Connor, Clinical Social Work/Therapist in Baton Rouge, LA
Simone Marcantel O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Baton Rouge, LA 70809
Life can be difficult, and just when you figure one thing out, it changes. But you are not alone. You may feel anxious, or hopeless, and not sure how to cope. Together, we will get through this. Reaching out is as a sign of STRENGTH, rather than weakness. I offer a nurturing, non-judgmental, compassionate approach that is individualized and solution focused. My office can be a safe place where you can be Yourself. You will leave our sessions with healthy coping skills, a better understanding of yourself, your relationships, as well as improved interpersonal skills and action steps that will help you create the life you desire.
Life can be difficult, and just when you figure one thing out, it changes. But you are not alone. You may feel anxious, or hopeless, and not sure how to cope. Together, we will get through this. Reaching out is as a sign of STRENGTH, rather than weakness. I offer a nurturing, non-judgmental, compassionate approach that is individualized and solution focused. My office can be a safe place where you can be Yourself. You will leave our sessions with healthy coping skills, a better understanding of yourself, your relationships, as well as improved interpersonal skills and action steps that will help you create the life you desire.
(225) 910-6809 View (225) 910-6809
Photo of Kyndal C Jacoby, Clinical Social Work/Therapist in Baton Rouge, LA
Kyndal C Jacoby
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
Baton Rouge, LA 70809
Waitlist for new clients
I am a Licensed Clinical Social Worker committed to helping you navigate through the challenges of life. My desire is to walk with you in life's most difficult times in order for you to receive healing, clarity, and peace. I aim to foster a caring, safe, and trusting environment to support positive growth. I have experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. I utilize a variety of approaches and methods in order to meet your unique needs and receive optimal benefit from your time in counseling.
I am a Licensed Clinical Social Worker committed to helping you navigate through the challenges of life. My desire is to walk with you in life's most difficult times in order for you to receive healing, clarity, and peace. I aim to foster a caring, safe, and trusting environment to support positive growth. I have experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. I utilize a variety of approaches and methods in order to meet your unique needs and receive optimal benefit from your time in counseling.
(225) 435-5594 View (225) 435-5594
Photo of Claire Leerkes Worsham, Clinical Social Work/Therapist in Baton Rouge, LA
Claire Leerkes Worsham
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Baton Rouge, LA 70806  (Online Only)
Not accepting new clients
Are you struggling with overwhelming feelings & wish you could get more out of life? If you want to explore the challenges getting in your way, I offer a guided approach that helps you go from problem focused to solution focused. I feel a strengths-based & solution-focused approach like Cognitive Behavioral Therapy is most effective when trying to achieve physical/mental health goals. It can move you towards personal growth quickly and help you identify the problematic thinking that stops you from being a happy person, worker, spouse, parents, or child. When you change your thinking to better serve you, everything works.
Are you struggling with overwhelming feelings & wish you could get more out of life? If you want to explore the challenges getting in your way, I offer a guided approach that helps you go from problem focused to solution focused. I feel a strengths-based & solution-focused approach like Cognitive Behavioral Therapy is most effective when trying to achieve physical/mental health goals. It can move you towards personal growth quickly and help you identify the problematic thinking that stops you from being a happy person, worker, spouse, parents, or child. When you change your thinking to better serve you, everything works.
(225) 269-5798 View (225) 269-5798
Photo of Louis Bernard, Pre-Licensed Professional in Baton Rouge, LA
Louis Bernard
Pre-Licensed Professional
Verified Verified
4 Endorsed
Baton Rouge, LA 70808
Maybe I'm biased, but it seems like life is especially hard on my clients. Typically, I work with individuals, couples, and groups of people dealing with anxiety, trauma, depression, obsessive-compulsive disorder, and vocational issues. Everyday I get to help people like you who are trying to live healthier, more satisfying lives in spite of all that life throws at them. Together, we will pursue and rebuild better daily habits, healthier relationships with others, and more satisfying and meaningful days.
Maybe I'm biased, but it seems like life is especially hard on my clients. Typically, I work with individuals, couples, and groups of people dealing with anxiety, trauma, depression, obsessive-compulsive disorder, and vocational issues. Everyday I get to help people like you who are trying to live healthier, more satisfying lives in spite of all that life throws at them. Together, we will pursue and rebuild better daily habits, healthier relationships with others, and more satisfying and meaningful days.
(225) 659-9352 View (225) 659-9352
Photo of Libby Knox, Licensed Professional Counselor in Baton Rouge, LA
Libby Knox
Licensed Professional Counselor, LPC, NCC
Verified Verified
Baton Rouge, LA 70802
As a Licensed Professional Counselor with over six years of experience, I have had the privilege of helping strong individuals on their journey to live their best life. Many have been coping with substance abuse, depression, anxiety and bipolar disorder, personality disorders, obsessive-compulsive tendencies, panic attacks, chronic pain, co-occuring disorders, low self-worth, codependency and phobias. I have a background facilitating group therapy sessions for adults in recovery and lead family and couples sessions as well as individual counseling sessions.
As a Licensed Professional Counselor with over six years of experience, I have had the privilege of helping strong individuals on their journey to live their best life. Many have been coping with substance abuse, depression, anxiety and bipolar disorder, personality disorders, obsessive-compulsive tendencies, panic attacks, chronic pain, co-occuring disorders, low self-worth, codependency and phobias. I have a background facilitating group therapy sessions for adults in recovery and lead family and couples sessions as well as individual counseling sessions.
(225) 307-3467 View (225) 307-3467
Photo of Michel’Le Micah Williams, Pre-Licensed Professional in Baton Rouge, LA
Michel’Le Micah Williams
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Baton Rouge, LA 70809
Life is a balancing act and its filled with chaos and insanity. We try to handle these things on our own and often feel lonely and overwhelmed. Either you're prideful, scared, unsure, or just feel like what you're facing isn't a counseling matter, but you're struggling. Counseling is for everybody and any issue can be a counseling issue. If it's causing stress, anxiety, depression, a decrease in work/life balance or anything close, it's time to ask for help. If your scales fill tipped and you want to figure out how to realign them, then I'm here for you!
Life is a balancing act and its filled with chaos and insanity. We try to handle these things on our own and often feel lonely and overwhelmed. Either you're prideful, scared, unsure, or just feel like what you're facing isn't a counseling matter, but you're struggling. Counseling is for everybody and any issue can be a counseling issue. If it's causing stress, anxiety, depression, a decrease in work/life balance or anything close, it's time to ask for help. If your scales fill tipped and you want to figure out how to realign them, then I'm here for you!
(225) 396-2249 View (225) 396-2249
Photo of Maureen S Powell, Clinical Social Work/Therapist in Baton Rouge, LA
Maureen S Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70808
I’ve been providing trauma counseling for over 20 years. I’m really excited to be providing a newer psychotherapy technique to treat trauma. DBR (Deep Brain Reorienting) is a trauma therapy which “aims to access the core of the traumatic experience in a way which tracks the original physiological sequence in the brainstem” (deepbrainreorienting.com)
I’ve been providing trauma counseling for over 20 years. I’m really excited to be providing a newer psychotherapy technique to treat trauma. DBR (Deep Brain Reorienting) is a trauma therapy which “aims to access the core of the traumatic experience in a way which tracks the original physiological sequence in the brainstem” (deepbrainreorienting.com)
(225) 442-9607 View (225) 442-9607
Photo of Rashida Taylor, Marriage & Family Therapist in Baton Rouge, LA
Rashida Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Baton Rouge, LA 70816
Hello, I am Dr. Taylor. I am a Licensed Marriage and Family Therapist (LMFT), and I specialize in a Solution-Focused Therapeutic approach. This approach focuses on helping clients find solutions to their current challenges and develop the skills they need to be successful. I believe each individual has the tools to reach their goals, and I am here to help facilitate that process. I utilize a solution-focused approach based on scientific evidence, oriented towards achieving goals, and focused on strengths.
Hello, I am Dr. Taylor. I am a Licensed Marriage and Family Therapist (LMFT), and I specialize in a Solution-Focused Therapeutic approach. This approach focuses on helping clients find solutions to their current challenges and develop the skills they need to be successful. I believe each individual has the tools to reach their goals, and I am here to help facilitate that process. I utilize a solution-focused approach based on scientific evidence, oriented towards achieving goals, and focused on strengths.
(225) 460-4978 View (225) 460-4978
Photo of Alice Devall, Clinical Social Work/Therapist in Baton Rouge, LA
Alice Devall
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70808
I work with individuals seeking supportive mental health care & guidance to address problems with anxiety, depression, grief, loneliness and life transitions. I also provide wellness counseling to help clients gain insight regarding authentic purposive goals. Once my clients goals are defined, we work together to find creative ways to weave those goals into a daily practice to create a more joyful life and encourage more fulfilling relationships.
I work with individuals seeking supportive mental health care & guidance to address problems with anxiety, depression, grief, loneliness and life transitions. I also provide wellness counseling to help clients gain insight regarding authentic purposive goals. Once my clients goals are defined, we work together to find creative ways to weave those goals into a daily practice to create a more joyful life and encourage more fulfilling relationships.
(225) 777-8290 View (225) 777-8290
Photo of Cammie Taylor, Clinical Social Work/Therapist in Baton Rouge, LA
Cammie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baton Rouge, LA 70809
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
(225) 452-8273 View (225) 452-8273
Photo of Rhonda Guinot, Clinical Social Work/Therapist in Baton Rouge, LA
Rhonda Guinot
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70816
Hi, my name is Rhonda. I have practiced Social Work/Counseling for over 23 years. I embrace the culture of Louisiana and look forward to helping each client achieve their full potential in reaching their personal goals. I take a relaxed approach to meeting with clients. I and am very non-judgmental and strive to provide support to the client. I attended a family therapy session when I was 19. It impressed me and motivated me to later achieve my master's degree in social work/Mental Health.
Hi, my name is Rhonda. I have practiced Social Work/Counseling for over 23 years. I embrace the culture of Louisiana and look forward to helping each client achieve their full potential in reaching their personal goals. I take a relaxed approach to meeting with clients. I and am very non-judgmental and strive to provide support to the client. I attended a family therapy session when I was 19. It impressed me and motivated me to later achieve my master's degree in social work/Mental Health.
(225) 438-9816 View (225) 438-9816
Photo of Dr. Heather H. Olivier, Licensed Professional Counselor in Baton Rouge, LA
Dr. Heather H. Olivier
Licensed Professional Counselor, PhD, LPC, PMH-C, CCTP, NCC
Verified Verified
Baton Rouge, LA 70818
Has grief stolen your joy? Has trauma ripped the rug out from beneath you? Have you experienced an unexpected or sudden loss? If so, I’d bet you’re overwhelmed with how to find your footing in a world that doesn’t slow down. I’d also guess you’ve begun to distance yourself from friends and family because you feel misunderstood, and maybe even minimized, in how you're navigating the aftermath. The weight of grief and trauma can be paralyzing, causing us to disconnect from the support we need. I'm Heather, and I’d love to help shoulder some of that weight while we integrate the grief and trauma in a way that doesn’t feel so heavy.
Has grief stolen your joy? Has trauma ripped the rug out from beneath you? Have you experienced an unexpected or sudden loss? If so, I’d bet you’re overwhelmed with how to find your footing in a world that doesn’t slow down. I’d also guess you’ve begun to distance yourself from friends and family because you feel misunderstood, and maybe even minimized, in how you're navigating the aftermath. The weight of grief and trauma can be paralyzing, causing us to disconnect from the support we need. I'm Heather, and I’d love to help shoulder some of that weight while we integrate the grief and trauma in a way that doesn’t feel so heavy.
(225) 240-4177 View (225) 240-4177
Photo of Dr. Clinton Gary Pettigrew, Psychologist in Baton Rouge, LA
Dr. Clinton Gary Pettigrew
Psychologist, PhD
Verified Verified
Baton Rouge, LA 70817  (Online Only)
As an experienced clinical psychologist, I have most enjoyed working with people having difficulty adjusting to the stressful events and demands in their lives. They find themselves reacting with anxiety, anger, depression or other disturbing feelings and behaviors that work on them rather than for them. They yearn to develop ways of coping and hope to develop a greater appreciation for what life has to offer.
As an experienced clinical psychologist, I have most enjoyed working with people having difficulty adjusting to the stressful events and demands in their lives. They find themselves reacting with anxiety, anger, depression or other disturbing feelings and behaviors that work on them rather than for them. They yearn to develop ways of coping and hope to develop a greater appreciation for what life has to offer.
(225) 766-2822 View (225) 766-2822

How does your Therapist compare?

Number of Therapists in Baton Rouge, LA

500+

Average cost per session

$123

Therapists in Baton Rouge, LA who prioritize treating:

91% Anxiety
88% Depression
77% Coping Skills
76% Relationship Issues
75% Self Esteem
72% Stress
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
70% UnitedHealthcare UHC | UBH
66% Aetna

How Therapists in Baton Rouge, LA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baton Rouge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.