Therapists in Boulder, CO

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Photo of Galeet Gollan-Farrow (Spiritual Development), Licensed Professional Counselor in Boulder, CO
Galeet Gollan-Farrow (Spiritual Development)
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Boulder, CO 80302  (Online Only)
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
(720) 571-4060 View (720) 571-4060
Photo of Bria Tavakoli, Pre-Licensed Professional in Boulder, CO
Bria Tavakoli
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Boulder, CO 80302
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
(720) 410-5415 View (720) 410-5415
Photo of burn to shine healing arts., Counselor in Boulder, CO
burn to shine healing arts.
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
(406) 313-8702 View (406) 313-8702
Photo of Jeffrey Blum, Licensed Professional Counselor Candidate in Boulder, CO
Jeffrey Blum
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
(720) 674-9042 View (720) 674-9042
Photo of Eve Kagan, Licensed Professional Counselor in Boulder, CO
Eve Kagan
Licensed Professional Counselor, LPC, MA, EdM, RYT200
Verified Verified
Boulder, CO 80305
Are you feeling trapped, overwhelmed by uncertainty, or hopeless? Are you suffering with shame in the wake of trauma? You are not alone. You don’t have to do this alone. I’m here to listen. Together we will find healthy ways for you to cope, process trauma and grief, and tap into your inner resources to find calm, courage, and hope. You deserve to feel seen and heard.
Are you feeling trapped, overwhelmed by uncertainty, or hopeless? Are you suffering with shame in the wake of trauma? You are not alone. You don’t have to do this alone. I’m here to listen. Together we will find healthy ways for you to cope, process trauma and grief, and tap into your inner resources to find calm, courage, and hope. You deserve to feel seen and heard.
(720) 740-1979 View (720) 740-1979
Photo of Alice DiTullio, Licensed Professional Counselor in Boulder, CO
Alice DiTullio
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you struggling with depression, anxiety, or healing from a past or present painful situation or trauma? With non-judgmental, compassionate presence, I offer the collaborative support needed for you to carefully work through these challenges, experience deep level change and live a more satisfying life. My therapeutic approach is focused on supporting your strengths and developing the inner resources you need to cultivate your innate capacity to heal. As a committed Licensed Professional Counselor (LPC) and Somatic Experiencing Practitioner (SEP) in Boulder, CO, your health and healing is my number one priority.
Are you struggling with depression, anxiety, or healing from a past or present painful situation or trauma? With non-judgmental, compassionate presence, I offer the collaborative support needed for you to carefully work through these challenges, experience deep level change and live a more satisfying life. My therapeutic approach is focused on supporting your strengths and developing the inner resources you need to cultivate your innate capacity to heal. As a committed Licensed Professional Counselor (LPC) and Somatic Experiencing Practitioner (SEP) in Boulder, CO, your health and healing is my number one priority.
(720) 897-5816 View (720) 897-5816
Photo of Abigail Lubahn Somatic Counseling, LLC, Licensed Professional Counselor in Boulder, CO
Abigail Lubahn Somatic Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
(720) 743-5303 View (720) 743-5303
Photo of Sarah Gunther, Licensed Professional Counselor in Boulder, CO
Sarah Gunther
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Not accepting new clients
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
My ideal client values trust and collaboration in therapy. They seek holistic healing for diverse challenges—mental, emotional, and physical. Their needs include respect, understanding, and autonomy in navigating therapy. They desire a therapist who honors their expertise in their own life journey. This client seeks a consent-based relationship, valuing choices at every step. They long for a safe space where thoughts, emotions, behaviors, and identity interlace. Their goal? To explore all facets of self and environment, guided by the therapeutic bond, fostering profound self-discovery and growth.
(720) 613-9829 View (720) 613-9829
Photo of A. J. Durben, Counselor in Boulder, CO
A. J. Durben
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80303  (Online Only)
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I will help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I will help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
(720) 730-6798 View (720) 730-6798
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in Boulder, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of John Joseph, Registered Psychotherapist in Boulder, CO
John Joseph
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80305
I specialize in working with men in major life transitions: launching from adolescence, career change, mid-life crisis, divorce or death of a spouse. My experience as a grief counselor, leading men's groups, training in depth psychology, yoga therapy, and 40 years of personal growth work in tandem with my empathetic and deep presence will help you navigate through the liminal space of your major life transition.
I specialize in working with men in major life transitions: launching from adolescence, career change, mid-life crisis, divorce or death of a spouse. My experience as a grief counselor, leading men's groups, training in depth psychology, yoga therapy, and 40 years of personal growth work in tandem with my empathetic and deep presence will help you navigate through the liminal space of your major life transition.
(720) 744-3556 View (720) 744-3556
Photo of Charles J Horowitz, Counselor in Boulder, CO
Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Boulder, CO 80303
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
(720) 794-5687 View (720) 794-5687
Photo of Evalie Horner, Licensed Professional Counselor in Boulder, CO
Evalie Horner
Licensed Professional Counselor, MA, LPC, ABDPHD
Verified Verified
Boulder, CO 80304  (Online Only)
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
(303) 622-1142 View (303) 622-1142
Photo of Emily Black, Counselor in Boulder, CO
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Linlea Schwarz, Licensed Professional Counselor in Boulder, CO
Linlea Schwarz
Licensed Professional Counselor
Verified Verified
Boulder, CO 80302
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
(303) 529-8380 View (303) 529-8380
Photo of Chana Halberg, Counselor in Boulder, CO
Chana Halberg
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304
I feel passionately about working with the range of human experience. In working with children I feel that parent involvement is crucial for the success of therapy. I'm aware that parenting is extremely difficult and I aspire to support parents in that. I enjoy working with parents who are open to working on the way that their own struggles impact their ability to parent compassionately and effectively. Many of the teens and adults I work with are looking to heal from developmental trauma. Symptoms which stem from childhood trauma can present in numerous ways such as: depression, anxiety, relational difficulties, etc.
I feel passionately about working with the range of human experience. In working with children I feel that parent involvement is crucial for the success of therapy. I'm aware that parenting is extremely difficult and I aspire to support parents in that. I enjoy working with parents who are open to working on the way that their own struggles impact their ability to parent compassionately and effectively. Many of the teens and adults I work with are looking to heal from developmental trauma. Symptoms which stem from childhood trauma can present in numerous ways such as: depression, anxiety, relational difficulties, etc.
(720) 924-3706 View (720) 924-3706
Photo of Steve Gioielli, Psychologist in Boulder, CO
Steve Gioielli
Psychologist, PsyD
Verified Verified
1 Endorsed
Boulder, CO 80301
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
(720) 704-1133 View (720) 704-1133
Photo of Rebecca Sculley Counseling, LLC, Licensed Professional Counselor in Boulder, CO
Rebecca Sculley Counseling, LLC
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Boulder, CO 80304
Now is the time to focus on YOU! I commend you for taking this crucial step to making a change in your life. It is OK to feel what you may be feelings. The ups and the downs. The gratitude and the heart ache while we still manage the Global Pandemic. Perhaps you are an adult or young adult dealing with grief, relationship issues, narcissistic emotional abuse trauma, or life transitions. Join me in the therapeutic process and make the changes you want in life. Together, we will highlight your strengths and goals, empower you to make healthy choices and find the balance you've been searching for and are ready to have.
Now is the time to focus on YOU! I commend you for taking this crucial step to making a change in your life. It is OK to feel what you may be feelings. The ups and the downs. The gratitude and the heart ache while we still manage the Global Pandemic. Perhaps you are an adult or young adult dealing with grief, relationship issues, narcissistic emotional abuse trauma, or life transitions. Join me in the therapeutic process and make the changes you want in life. Together, we will highlight your strengths and goals, empower you to make healthy choices and find the balance you've been searching for and are ready to have.
(720) 924-3978 View (720) 924-3978
Photo of James Jahmaya Kessler, Licensed Professional Counselor in Boulder, CO
James Jahmaya Kessler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80301
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
(720) 669-7721 View (720) 669-7721
Photo of Childhood Trauma Narcissistic Abuse | Christie Morgan, Licensed Professional Counselor Candidate in Boulder, CO
Childhood Trauma Narcissistic Abuse | Christie Morgan
Licensed Professional Counselor Candidate, MA
Verified Verified
Boulder, CO 80304
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
(720) 613-9743 View (720) 613-9743

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.