Therapists in Denver, CO

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Photo of Dr. Ralph Jones, Marriage & Family Therapist in Denver, CO
Dr. Ralph Jones
Marriage & Family Therapist, EdD, EdS, DAPA, CFI, LMFT
Verified Verified
Denver, CO 80206
Can you identify with Sisyphus? The character in Greek mythology who was doomed to roll the rock up the hill, only to have the rock roll back down again? Do you feel your individual efforts have not brought the equanimity you deserve and desire? Perhaps you are now in the place where you need professional support. I welcome working with individuals who have not been able to resolve issues on their own. I will, through the use of the therapeutic process, help individuals and couples clarify their thinking, and ultimately make powerful and healthy changes in their lives.
Can you identify with Sisyphus? The character in Greek mythology who was doomed to roll the rock up the hill, only to have the rock roll back down again? Do you feel your individual efforts have not brought the equanimity you deserve and desire? Perhaps you are now in the place where you need professional support. I welcome working with individuals who have not been able to resolve issues on their own. I will, through the use of the therapeutic process, help individuals and couples clarify their thinking, and ultimately make powerful and healthy changes in their lives.
(720) 513-2019 View (720) 513-2019
Photo of Tiffany Costello, Licensed Professional Counselor in Denver, CO
Tiffany Costello
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80222
Healing and growth takes place in the context of relationships - both in our relationship with ourselves, and in our relationships with others. Unfortunately, sometimes our relationships become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
Healing and growth takes place in the context of relationships - both in our relationship with ourselves, and in our relationships with others. Unfortunately, sometimes our relationships become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.
(720) 586-4328 View (720) 586-4328
Photo of Angela Shelley - Affordable Couples Therapy, Marriage and Family Therapist Candidate in Denver, CO
Angela Shelley - Affordable Couples Therapy
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
10 Endorsed
Denver, CO 80209
My specialty is with Individuals and Couples working through their relational and intimacy issues. I am passionate about helping couples and individuals find or re-discover their fire in their relationship. Do you have trouble in relationships? Do you have conflict in your marriage? Does one partner have a different libido or desire than another? Do you want to open up your relationship and explore different polyamorous lifestyle options? Do you or your partner have different fantasies or desires you would like to explore? Is there shame or pain related to sex? These are all areas where I specialize in treatment.
My specialty is with Individuals and Couples working through their relational and intimacy issues. I am passionate about helping couples and individuals find or re-discover their fire in their relationship. Do you have trouble in relationships? Do you have conflict in your marriage? Does one partner have a different libido or desire than another? Do you want to open up your relationship and explore different polyamorous lifestyle options? Do you or your partner have different fantasies or desires you would like to explore? Is there shame or pain related to sex? These are all areas where I specialize in treatment.
(720) 753-4394 View (720) 753-4394
Photo of Petra Ulrych, Licensed Professional Counselor in Denver, CO
Petra Ulrych
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80219
Not accepting new clients
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
(303) 900-5916 View (303) 900-5916
Photo of Trauma & Anxiety Resolution, Psychologist in Denver, CO
Trauma & Anxiety Resolution
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80203
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
(970) 404-4059 View (970) 404-4059
Photo of Katie Levisay, Psychologist in Denver, CO
Katie Levisay
Psychologist, PhD
Verified Verified
Denver, CO 80222
Not accepting new clients
I am a licensed clinical psychologist in southeast Denver. I work with adults struggling with a variety of mental health concerns including but not limited to depression, anxiety, relationship difficulties and stress related to parenting, career, school, adjustment concerns, and overall self-fulfillment. No matter what the presenting problem, my goals are to tailor treatment to each individual and to provide powerful, straightforward strategies to be used long after therapy has ended. My therapeutic style is collaborative, straightforward, and action-oriented.
I am a licensed clinical psychologist in southeast Denver. I work with adults struggling with a variety of mental health concerns including but not limited to depression, anxiety, relationship difficulties and stress related to parenting, career, school, adjustment concerns, and overall self-fulfillment. No matter what the presenting problem, my goals are to tailor treatment to each individual and to provide powerful, straightforward strategies to be used long after therapy has ended. My therapeutic style is collaborative, straightforward, and action-oriented.
(720) 924-4942 View (720) 924-4942
Photo of Tristan Johnson, Marriage and Family Therapist Candidate in Denver, CO
Tristan Johnson
Marriage and Family Therapist Candidate, BSc, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80218  (Online Only)
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
(720) 710-0424 View (720) 710-0424
Photo of Sable Icenogle, LPC Intern in Denver, CO
Sable Icenogle
LPC Intern, EMDR-1
Verified Verified
Denver, CO 80238  (Online Only)
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
(720) 802-2868 View (720) 802-2868
Photo of Michelle Dunn, Licensed Professional Counselor in Denver, CO
Michelle Dunn
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Not accepting new clients
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. They may feel shame or guilt about what they’ve been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain body approaches, they can actually start living again.
Do you spend too much time thinking about the past? Do you experience so much anxiety that it interferes with your daily life? You're not alone. Many of my clients come to me struggling with trauma and anxiety. Others are frozen by depression. They may feel shame or guilt about what they’ve been through. I know that feeling can overwhelm you and make it hard just to get out of bed each day. I also know that with the right help, you can feel better. Once my clients are able to make peace with the past, they experience freedom and relief. By processing trauma using brain body approaches, they can actually start living again.
(720) 807-2849 View (720) 807-2849
Photo of VeeVee Nguyen, Pre-Licensed Professional in Denver, CO
VeeVee Nguyen
Pre-Licensed Professional, MS, LPCC, LPC-A
Verified Verified
Denver, CO 80211
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
(303) 493-9248 View (303) 493-9248
Photo of Cindy DaRugna, Licensed Professional Counselor in Denver, CO
Cindy DaRugna
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80209
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
(720) 650-2694 View (720) 650-2694
Photo of Lauren Deutser, Clinical Social Work/Therapist in Denver, CO
Lauren Deutser
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Do you "have it all together" on the outside, but on the inside, feel like you are falling apart? Perhaps you find yourself looking ahead to the next milestone or achievement–graduating college, landing a high-paying job, getting married–thinking it will bring you happiness…only to be let down when you get there and it still feels like something is missing. You are not alone. I specialize in working with driven, highly-motivated emerging adults who are struggling with anxiety, perfectionism, and self-doubt.
Do you "have it all together" on the outside, but on the inside, feel like you are falling apart? Perhaps you find yourself looking ahead to the next milestone or achievement–graduating college, landing a high-paying job, getting married–thinking it will bring you happiness…only to be let down when you get there and it still feels like something is missing. You are not alone. I specialize in working with driven, highly-motivated emerging adults who are struggling with anxiety, perfectionism, and self-doubt.
(720) 702-9400 View (720) 702-9400
Photo of Israa Hussein, Pre-Licensed Professional in Denver, CO
Israa Hussein
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Denver, CO 80207
The concept of "I will be worthy when..." is a common narrative that many individuals hold. Trauma has a way of distorting our perception of self-worth, making us believe that accomplishing specific goals or fulfilling certain expectations will validate our worth. However, this perception often leads to a trade-off, where we compromise our authenticity for a validation that may not bring the fulfillment we seek. Recovering from trauma involves a gradual process where we address essential interpersonal skills that are not given qualities but need to be learned and nurtured.
The concept of "I will be worthy when..." is a common narrative that many individuals hold. Trauma has a way of distorting our perception of self-worth, making us believe that accomplishing specific goals or fulfilling certain expectations will validate our worth. However, this perception often leads to a trade-off, where we compromise our authenticity for a validation that may not bring the fulfillment we seek. Recovering from trauma involves a gradual process where we address essential interpersonal skills that are not given qualities but need to be learned and nurtured.
(720) 370-9347 View (720) 370-9347
Photo of Atsuko Hanley, Psychologist in Denver, CO
Atsuko Hanley
Psychologist, PsyD, LMFT
Verified Verified
5 Endorsed
Denver, CO 80222
Parenting is a life-long commitment that demands nurturing, attention, and patience. It can be a stressful experience when a child becomes aggressive, defiant, and controlling. If you feel defeated and blaming yourself for your child's behavior, you are not alone. Early intervention is key in supporting your child’s adaptability and resilience as well as your own well-being as a caregiver. My role as a psychologist is to partner with you to highlight your strengths, restore your confidence, and find lasting resolutions for challenges you and your child are experiencing.
Parenting is a life-long commitment that demands nurturing, attention, and patience. It can be a stressful experience when a child becomes aggressive, defiant, and controlling. If you feel defeated and blaming yourself for your child's behavior, you are not alone. Early intervention is key in supporting your child’s adaptability and resilience as well as your own well-being as a caregiver. My role as a psychologist is to partner with you to highlight your strengths, restore your confidence, and find lasting resolutions for challenges you and your child are experiencing.
(720) 307-3331 View (720) 307-3331
Photo of Julie Griffin, Psychologist in Denver, CO
Julie Griffin
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80212
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
(720) 893-9533 View (720) 893-9533
Photo of Beth Coke, Psychologist in Denver, CO
Beth Coke
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80237
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
(720) 783-2399 View (720) 783-2399
Photo of Electra Byers, Counselor in Denver, CO
Electra Byers
Counselor, MA, LPC, PMHC
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
(720) 664-4320 View (720) 664-4320
Photo of Lynda Spann, Marriage & Family Therapist in Denver, CO
Lynda Spann
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Denver, CO 80210
Are you tired of being stuck in a relationship pattern that's causing you pain? I can help! Perhaps you're struggling with a relationship with either a partner, family member, friend, or even yourself, and you just want to feel at peace and happy again. You may be trying to decide whether to stay in a relationship or end it for good. Or you might need help figuring out what's holding you back from going for the relationship of your dreams. I can help you find solutions to your relationship problems.
Are you tired of being stuck in a relationship pattern that's causing you pain? I can help! Perhaps you're struggling with a relationship with either a partner, family member, friend, or even yourself, and you just want to feel at peace and happy again. You may be trying to decide whether to stay in a relationship or end it for good. Or you might need help figuring out what's holding you back from going for the relationship of your dreams. I can help you find solutions to your relationship problems.
(720) 513-1959 View (720) 513-1959
Photo of James Nee, Clinical Social Work/Therapist in Denver, CO
James Nee
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80205
Waitlist for new clients
With recent neurological and attachment research, we are finding how connected the mind and body really are. We are also finding how important for a person's well-being it is to understand one’s identity and how we each fit in the world. I partner with my clients to develop a felt sense of security within themselves and the world. This felt sense is what will create the necessary resiliency to ensure a person can work through struggles that have been holding them back. Much of my background involves working with the Neuro-Diverse community and the LGBTQIA+ community.
With recent neurological and attachment research, we are finding how connected the mind and body really are. We are also finding how important for a person's well-being it is to understand one’s identity and how we each fit in the world. I partner with my clients to develop a felt sense of security within themselves and the world. This felt sense is what will create the necessary resiliency to ensure a person can work through struggles that have been holding them back. Much of my background involves working with the Neuro-Diverse community and the LGBTQIA+ community.
(720) 712-2207 x3 View (720) 712-2207 x3
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.