Therapists in Palm Desert, CA

Photo of Hiba Kehdy Lai, Marriage & Family Therapist in Palm Desert, CA
Hiba Kehdy Lai
Marriage & Family Therapist, MA, TFCBT, RPT
Verified Verified
Palm Desert, CA 92211
Hello and Welcome to my website! I believe that psychotherapy is a collaborative relationship that promotes unification of body, mind, and soul, and promotes improvements in one's quality of life. In my private practice, I provided support for individuals and families from over 15 different cultural backgrounds. From the United States, the MiddleEast, and Latin America.
Hello and Welcome to my website! I believe that psychotherapy is a collaborative relationship that promotes unification of body, mind, and soul, and promotes improvements in one's quality of life. In my private practice, I provided support for individuals and families from over 15 different cultural backgrounds. From the United States, the MiddleEast, and Latin America.
(760) 849-8402 View (760) 849-8402
Photo of Tamara Hagy-Lopez, Marriage & Family Therapist in Palm Desert, CA
Tamara Hagy-Lopez
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
(760) 523-4339 View (760) 523-4339
Photo of Selene Burley Anxiety Therapist, Marriage & Family Therapist in Palm Desert, CA
Selene Burley Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Palm Desert, CA 92260  (Online Only)
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
(760) 349-7206 View (760) 349-7206
Photo of Maureen P Misuraca, Marriage & Family Therapist in Palm Desert, CA
Maureen P Misuraca
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Palm Desert, CA 92260
If you have not had much success so far with therapy and feel that the suggestions have not helped to shift things in your life, I may be a good fit for you. I can help you explore what is contributing to your feeling stuck and overwhelmed and move beyond it towards real healing. I work with children, teens, parents, adults and families. Being a parent myself, I can often bridge gaps between children and parents.
If you have not had much success so far with therapy and feel that the suggestions have not helped to shift things in your life, I may be a good fit for you. I can help you explore what is contributing to your feeling stuck and overwhelmed and move beyond it towards real healing. I work with children, teens, parents, adults and families. Being a parent myself, I can often bridge gaps between children and parents.
(760) 214-9595 View (760) 214-9595
Photo of Kia Ebadat Of Resilience Coaching And Counseling, Marriage & Family Therapist in Palm Desert, CA
Kia Ebadat Of Resilience Coaching And Counseling
Marriage & Family Therapist, LMFT, Coach
Verified Verified
1 Endorsed
Palm Desert, CA 92211
Have you been feeling stuck or limited? Do you believe that you will never feel loved or appreciated? Do you feel that no matter what you do the outcomes are always the same? Or no matter how hard you try you will never be good enough and fail? Well it is not a coincidence. We create negative beliefs and meanings (from our childhood) about ourselves to create these issues. Have you ever said to yourself over and over again "I'll never find love?" or "I'll probably fail" Well, they are not true, but you made it your reality through habitual ways of thinking, feeling, and acting.
Have you been feeling stuck or limited? Do you believe that you will never feel loved or appreciated? Do you feel that no matter what you do the outcomes are always the same? Or no matter how hard you try you will never be good enough and fail? Well it is not a coincidence. We create negative beliefs and meanings (from our childhood) about ourselves to create these issues. Have you ever said to yourself over and over again "I'll never find love?" or "I'll probably fail" Well, they are not true, but you made it your reality through habitual ways of thinking, feeling, and acting.
(760) 314-1503 View (760) 314-1503
Photo of Satish Reese, Marriage & Family Therapist in Palm Desert, CA
Satish Reese
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
I am a Licensed Marriage & Family Therapist located in Palm Desert, CA. In my practice I provide therapy to adolescents, families including blended families, young adults and couples. I am passionate about working with teens on their journey to figuring out life. My office is a safe space for clients to work through past trauma, find their voice, improve relationships, and get a better understanding of who they are. I include the parents throughout the process as I find it important to strengthen the family bond, break old habits that don’t work, and together create new ones that do.
I am a Licensed Marriage & Family Therapist located in Palm Desert, CA. In my practice I provide therapy to adolescents, families including blended families, young adults and couples. I am passionate about working with teens on their journey to figuring out life. My office is a safe space for clients to work through past trauma, find their voice, improve relationships, and get a better understanding of who they are. I include the parents throughout the process as I find it important to strengthen the family bond, break old habits that don’t work, and together create new ones that do.
(760) 237-0090 View (760) 237-0090
Photo of Saralee Kramer, Marriage & Family Therapist in Palm Desert, CA
Saralee Kramer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92211  (Online Only)
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
(858) 215-1939 View (858) 215-1939
Photo of Amy Mandel #122139, Marriage & Family Therapist in Palm Desert, CA
Amy Mandel #122139
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Palm Desert, CA 92260  (Online Only)
Welcome to my profile. I am a Licensed Marriage and Family Therapist, number 122139, EMDR - trauma trained Clinician. I graduated from Pepperdine University and treat a plethora of Mental Health struggles and work with individuals, relationships, family's, couples, and I am culturally attuned. I am integrative with my therapeutic approach; dependent on needs of the individual. Several practice approaches would include: Psychodynamic, CBT, ACT, CBT, EMDR (EMDRIA), Solution Focused, etc. I receive texts more quickly than I am able to answer a call, if choosing to call, please leave me a voicemail. Schedule is flexible. 310-946-0004.
Welcome to my profile. I am a Licensed Marriage and Family Therapist, number 122139, EMDR - trauma trained Clinician. I graduated from Pepperdine University and treat a plethora of Mental Health struggles and work with individuals, relationships, family's, couples, and I am culturally attuned. I am integrative with my therapeutic approach; dependent on needs of the individual. Several practice approaches would include: Psychodynamic, CBT, ACT, CBT, EMDR (EMDRIA), Solution Focused, etc. I receive texts more quickly than I am able to answer a call, if choosing to call, please leave me a voicemail. Schedule is flexible. 310-946-0004.
(442) 269-4178 View (442) 269-4178
Photo of Jeff Walker, Psychologist in Palm Desert, CA
Jeff Walker
Psychologist, MDiv, MA, DMin, PsyD
Verified Verified
Palm Desert, CA 92211
Are you ready for help with personal life challenges that may feel overwhelming or hopeless? Do you want to acquire skills and gain insights that will move you toward a healthier and brighter future? ANGER MANAGEMENT; SEX ADDICTION; CYBERSEX Addiction; Emotional Intelligence; Depression; Mid-Life Crisis; Marital Conflict & Communication; Intimacy Impairment; Childhood Trauma; Adult Children of Alcoholic challenges and Control Issues are my areas of specialization. In a comfortable, compassionate and supportive environment, I will assist you in evaluating core beliefs, feelings and behaviors. Together, we will develop effective and efficient solutions to problems you are facing. You can move forward!
Are you ready for help with personal life challenges that may feel overwhelming or hopeless? Do you want to acquire skills and gain insights that will move you toward a healthier and brighter future? ANGER MANAGEMENT; SEX ADDICTION; CYBERSEX Addiction; Emotional Intelligence; Depression; Mid-Life Crisis; Marital Conflict & Communication; Intimacy Impairment; Childhood Trauma; Adult Children of Alcoholic challenges and Control Issues are my areas of specialization. In a comfortable, compassionate and supportive environment, I will assist you in evaluating core beliefs, feelings and behaviors. Together, we will develop effective and efficient solutions to problems you are facing. You can move forward!
(760) 237-8951 View (760) 237-8951
Photo of Kirby Maus, Marriage & Family Therapist in Palm Desert, CA
Kirby Maus
Marriage & Family Therapist, MC, LMFT, MBA
Verified Verified
Palm Desert, CA 92260
If you feel stressed personally, relationally, or professionally - and want or need help through a phase, stage, or chapter of your life - I can identify and treat your core issues to help you grow and evolve.
If you feel stressed personally, relationally, or professionally - and want or need help through a phase, stage, or chapter of your life - I can identify and treat your core issues to help you grow and evolve.
(760) 456-8909 View (760) 456-8909
Photo of Wendy Brooks, Psychologist in Palm Desert, CA
Wendy Brooks
Psychologist, PsyD
Verified Verified
Palm Desert, CA 92260
As a licensed psychologist with experiences working with children, adolescents, adults and families with diverse backgrounds and problems, I have an open, accepting, nonjudgmental approach to psychotherapy. My goal in psychotherapy is to help individuals identify areas of difficulty that they want to modify and then assist them in finding ways to effectively adjust behavior and thought patterns that will enhance their romantic relationships, family interactions, careers and other areas of life.
As a licensed psychologist with experiences working with children, adolescents, adults and families with diverse backgrounds and problems, I have an open, accepting, nonjudgmental approach to psychotherapy. My goal in psychotherapy is to help individuals identify areas of difficulty that they want to modify and then assist them in finding ways to effectively adjust behavior and thought patterns that will enhance their romantic relationships, family interactions, careers and other areas of life.
(760) 523-2478 View (760) 523-2478
Photo of Dean Del Giudice, Marriage & Family Therapist in Palm Desert, CA
Dean Del Giudice
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
I am a Life Coach, Psychotherapist, and published author with 25 years of experience. My methods are unconventional, so you may expect exceptional results from our work together. I understand the real challenges people face because I've faced them, not just read about them. Of course I treat all of the standard "disorders" my colleagues list in their websites, but the real alchemy is in the transformation from your current situation, to the extraordinary one you have envisioned! I am the author of a book called, Tactical Boundaries: How to Make All of Your Relationships Work For You. Available on amazon.com & barnesandnoble.com
I am a Life Coach, Psychotherapist, and published author with 25 years of experience. My methods are unconventional, so you may expect exceptional results from our work together. I understand the real challenges people face because I've faced them, not just read about them. Of course I treat all of the standard "disorders" my colleagues list in their websites, but the real alchemy is in the transformation from your current situation, to the extraordinary one you have envisioned! I am the author of a book called, Tactical Boundaries: How to Make All of Your Relationships Work For You. Available on amazon.com & barnesandnoble.com
(760) 289-3774 View (760) 289-3774
Photo of Jenna L. Seto, Clinical Social Work/Therapist in Palm Desert, CA
Jenna L. Seto
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Palm Desert, CA 92211
Waitlist for new clients
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
(760) 465-0372 View (760) 465-0372
Photo of Zunilda Chaudry, Counselor in Palm Desert, CA
Zunilda Chaudry
Counselor, LCPC
Verified Verified
Palm Desert, CA 92260
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
(760) 823-7441 View (760) 823-7441
Photo of Palm Desert Hypnosis, Counselor in Palm Desert, CA
Palm Desert Hypnosis
Counselor, CHT, RC
Verified Verified
Palm Desert, CA 92260
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
(760) 219-8079 View (760) 219-8079
Photo of Sarah Torres, Licensed Professional Counselor in Palm Desert, CA
Sarah Torres
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Palm Desert, CA 92211
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Experiencing difficult behaviors with your child? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Experiencing difficult behaviors with your child? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
(760) 334-5682 View (760) 334-5682
Photo of E. Andrew Stenhouse, Licensed Professional Clinical Counselor in Palm Desert, CA
E. Andrew Stenhouse
Licensed Professional Clinical Counselor, EdD, MS
Verified Verified
Palm Desert, CA 92211  (Online Only)
Not accepting new clients
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
(760) 493-7436 View (760) 493-7436
Photo of Adriana Flores, Marriage & Family Therapist in Palm Desert, CA
Adriana Flores
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
(760) 638-5493 View (760) 638-5493
Photo of Julio Vieyramazon, Marriage & Family Therapist in Palm Desert, CA
Julio Vieyramazon
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
I am a bilingual Licensed Marriage and Family Therapist in the state of California. I have experienced working with children, adults, couples, and families. I welcome clients with a warm, client-centered therapy session, focused on bringing clarity to life's struggles. My education and professional training has led me to gain a variety of experience working with different populations. I enjoy helping my clients embark on a journey called therapy, where clients find wonders they did not know existed.
I am a bilingual Licensed Marriage and Family Therapist in the state of California. I have experienced working with children, adults, couples, and families. I welcome clients with a warm, client-centered therapy session, focused on bringing clarity to life's struggles. My education and professional training has led me to gain a variety of experience working with different populations. I enjoy helping my clients embark on a journey called therapy, where clients find wonders they did not know existed.
(858) 434-5187 View (858) 434-5187
Photo of Richard S Sinacola, Psychologist in Palm Desert, CA
Richard S Sinacola
Psychologist, PhD
Verified Verified
Palm Desert, CA 92211
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
(442) 245-3704 View (442) 245-3704

How does your Therapist compare?

Number of Therapists in Palm Desert, CA

100+

Average cost per session

$150

Therapists in Palm Desert, CA who prioritize treating:

92% Anxiety
88% Depression
80% Relationship Issues
75% Self Esteem
68% Coping Skills
64% Stress
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

58% Aetna
57% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in Palm Desert, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Desert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.