Therapists in Palm Desert, CA

Photo of Adriana Flores, Marriage & Family Therapist in Palm Desert, CA
Adriana Flores
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
(760) 638-5493 View (760) 638-5493
Photo of Palm Desert Hypnosis, Counselor in Palm Desert, CA
Palm Desert Hypnosis
Counselor, CHT, RC
Verified Verified
Palm Desert, CA 92260
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
(760) 219-8079 View (760) 219-8079
Photo of Alison Busher, Marriage & Family Therapist in Palm Desert, CA
Alison Busher
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Palm Desert, CA 92260
Starting therapy takes bravery. My work is focused on recognizing that bravery the moment you walk through my door and anyone courageous enough to do so deserves respect and support. I hope to guide and empower you, first as a caring human being, and then as a professional, to give you skills to help bring healing on your journey that brings you here. With a complimentary education in the areas of fitness, nutrition, and mindfulness, I take an integrative and holistic approach to my work to help create an overall positive lifestyle change for all my clients.
Starting therapy takes bravery. My work is focused on recognizing that bravery the moment you walk through my door and anyone courageous enough to do so deserves respect and support. I hope to guide and empower you, first as a caring human being, and then as a professional, to give you skills to help bring healing on your journey that brings you here. With a complimentary education in the areas of fitness, nutrition, and mindfulness, I take an integrative and holistic approach to my work to help create an overall positive lifestyle change for all my clients.
(760) 820-2866 View (760) 820-2866
Photo of Brent Michael Cooper in Palm Desert, CA
Brent Michael Cooper
LEP
Verified Verified
Palm Desert, CA 92260
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
(760) 289-5832 View (760) 289-5832
Photo of Caryn L Kruse, Counselor in Palm Desert, CA
Caryn L Kruse
Counselor, MS, PPS, LPCC
Verified Verified
Palm Desert, CA 92260  (Online Only)
Not accepting new clients
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
(760) 919-4664 View (760) 919-4664
Photo of Lynn Scott, Marriage & Family Therapist in Palm Desert, CA
Lynn Scott
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211  (Online Only)
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
(760) 274-8116 View (760) 274-8116
Photo of Wendy M Schill, Clinical Social Work/Therapist in Palm Desert, CA
Wendy M Schill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Desert, CA 92211
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
(760) 258-4023 View (760) 258-4023
Photo of Michael Tripet, Marriage & Family Therapist in Palm Desert, CA
Michael Tripet
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
(760) 678-1878 View (760) 678-1878
Photo of Bridget Delaney, Marriage & Family Therapist in Palm Desert, CA
Bridget Delaney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260  (Online Only)
Hi there, I'm Bridget, Our world is a busy and ever-changing place. With these changes can come stressors that can lead to anxiety, depression and interpersonal struggles. Do you find yourself unable to focus, or maybe struggling to enjoy things you once loved? Sometimes, we all need a place to be heard and understood. Sometimes, we just need some space to share and explore our own emotions in a non-judgemental and unbiased space. There is no "one size fits all" approach to therapy, I am honored to have the opportunity to work with you to achieve your goals and find peace.
Hi there, I'm Bridget, Our world is a busy and ever-changing place. With these changes can come stressors that can lead to anxiety, depression and interpersonal struggles. Do you find yourself unable to focus, or maybe struggling to enjoy things you once loved? Sometimes, we all need a place to be heard and understood. Sometimes, we just need some space to share and explore our own emotions in a non-judgemental and unbiased space. There is no "one size fits all" approach to therapy, I am honored to have the opportunity to work with you to achieve your goals and find peace.
(760) 493-6342 View (760) 493-6342
Photo of Donna Angel, Marriage & Family Therapist in Palm Desert, CA
Donna Angel
Marriage & Family Therapist, MA
Verified Verified
Palm Desert, CA 92260
Hello and welcome to my page! My name is Donna Angel and I am a Licensed Marriage and Family Therapist (LMFT). I specialize in self love, self compassion, depression, anxiety, body image issues, eating disorders, mindfulness, grief, and alcohol and addiction. It is my passion and joy to work with individuals and families seeking to improve their emotional well-being and live a fulfilling life.
Hello and welcome to my page! My name is Donna Angel and I am a Licensed Marriage and Family Therapist (LMFT). I specialize in self love, self compassion, depression, anxiety, body image issues, eating disorders, mindfulness, grief, and alcohol and addiction. It is my passion and joy to work with individuals and families seeking to improve their emotional well-being and live a fulfilling life.
(760) 284-7912 View (760) 284-7912
Photo of Mayra Duarte, Marriage & Family Therapist in Palm Desert, CA
Mayra Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
(760) 239-0767 View (760) 239-0767
Photo of Michael Degrutt, Marriage & Family Therapist in Palm Desert, CA
Michael Degrutt
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211  (Online Only)
There are often times in our lives when we would like to talk to someone about the difficulties and challenges we are currently facing. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.
There are often times in our lives when we would like to talk to someone about the difficulties and challenges we are currently facing. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.
(760) 456-8405 View (760) 456-8405
Photo of Kathleen A Dale, Marriage & Family Therapist in Palm Desert, CA
Kathleen A Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
(760) 354-9535 View (760) 354-9535
Photo of Jenna L. Seto, Clinical Social Work/Therapist in Palm Desert, CA
Jenna L. Seto
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Palm Desert, CA 92211
Waitlist for new clients
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
(760) 465-0372 View (760) 465-0372
Photo of Krystal Mallory, Marriage & Family Therapist in Palm Desert, CA
Krystal Mallory
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Krystal Mallory, MA, LMFT Clinical Director – MH Outpatient Krystal began working at Path in 2022 and is happy to come on board with such a great company doing great work with our youth and adults in the surrounding area as a Clinician. Krystal began her work in an all-girls group home in 2007. Krystal also has experience working with adolescents and youth who have been incarcerated or involved in the Department of Children and Family Services. Krystal’s most recently worked as a Clinical Director overseeing clinicians working with at risk clients ages from 0-65.
Krystal Mallory, MA, LMFT Clinical Director – MH Outpatient Krystal began working at Path in 2022 and is happy to come on board with such a great company doing great work with our youth and adults in the surrounding area as a Clinician. Krystal began her work in an all-girls group home in 2007. Krystal also has experience working with adolescents and youth who have been incarcerated or involved in the Department of Children and Family Services. Krystal’s most recently worked as a Clinical Director overseeing clinicians working with at risk clients ages from 0-65.
(760) 388-7639 View (760) 388-7639
Photo of Christina Granillo, Marriage & Family Therapist in Palm Desert, CA
Christina Granillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palm Desert, CA 92260  (Online Only)
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
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Photo of The Refinery Integrated Wellness Services, Marriage & Family Therapist in Palm Desert, CA
The Refinery Integrated Wellness Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palm Desert, CA 92260
Do you feel dissatisfied with life as you are currently living it? Have past attempts in therapy failed? The therapists at The Refinery can help! The Refinery is a group therapy located in the El Paseo Shopping District of Palm Desert. At The Refinery, we understand that although you may be doing the best you can at this moment, you may need additional support to work through troubling issues and reach your goals. Our therapists are passionate about using their specialized skills and training to help you create a life worth living.
Do you feel dissatisfied with life as you are currently living it? Have past attempts in therapy failed? The therapists at The Refinery can help! The Refinery is a group therapy located in the El Paseo Shopping District of Palm Desert. At The Refinery, we understand that although you may be doing the best you can at this moment, you may need additional support to work through troubling issues and reach your goals. Our therapists are passionate about using their specialized skills and training to help you create a life worth living.
(760) 840-2658 View (760) 840-2658
Photo of Selene Burley Anxiety Therapist, Marriage & Family Therapist in Palm Desert, CA
Selene Burley Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Palm Desert, CA 92260  (Online Only)
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer love. You are an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety and stress.
(760) 349-7206 View (760) 349-7206
Photo of Richard S Sinacola, Psychologist in Palm Desert, CA
Richard S Sinacola
Psychologist, PhD
Verified Verified
Palm Desert, CA 92211
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
(442) 245-3704 View (442) 245-3704
Photo of Saralee Kramer, Marriage & Family Therapist in Palm Desert, CA
Saralee Kramer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92211  (Online Only)
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
(858) 215-1939 View (858) 215-1939

How does your Therapist compare?

Number of Therapists in Palm Desert, CA

100+

Average cost per session

$150

Therapists in Palm Desert, CA who prioritize treating:

92% Anxiety
89% Depression
80% Relationship Issues
76% Self Esteem
68% Coping Skills
64% Stress
63% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

58% Aetna
56% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in Palm Desert, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Desert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.